This episode is a powerful conversation about self discovery, healing, and learning how to let Self lead.
Mapuana sits down with Pumehana Palmer to explore her journey from being homeless as a child in Hawaii to becoming a guide for women on the path of self trust, nervous system awareness, and aligned decision making.
Together, they talk about self acceptance, healing childhood wounds, Internal Family Systems therapy, yoga philosophy, and what it really means to lead your life from calm, clarity, and compassion.
Pumehana shares her SOUL Method for working through triggers, her Decisive Edge framework for confident decision making, and the deeper truth that healing does not mean fixing yourself, but accepting yourself fully.
This conversation is for anyone who feels called to grow, heal, and step into their next chapter with more confidence and self trust.
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CONNECT WITH PUMEHANA
Website: https://pumehanapalmer.com/
Instagram: @pumehanapalmer
CONNECT WITH MAPUANA
Instagram: @mapuanareed
Instagram: @mapuanareedshow
Instagram: @malamarituals
Websites
https://www.mapuanareed.com/
https://www.malamarituals.com/
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CHAPTERS
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00:00 Letting Self Lead and honoring what no longer fits
01:00 Pumehana’s childhood and experiencing homelessness
03:00 Faith, family loyalty, and learning to stay small
05:00 The intuitive call to yoga teacher training
08:30 Yoga philosophy and stilling the mind
11:00 Internal Family Systems and the Capital S Self
15:30 Beginning the journey of self discovery
18:30 Self acceptance versus self judgment
22:00 Healing childhood trauma with compassion
24:00 The SOUL Method for working through triggers
29:00 Letting Self lead with calm, creativity, and persistence
31:30 Aloha Pumehana Collective community
34:00 Kintsugi and mending broken pieces with love
38:00 The Decisive Edge decision making framework
44:00 Making bold decisions and trusting yourself
47:00 Final reflections on self trust and becoming