loader from loading.io

Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD

The Mapuana Reed Show

Release Date: 04/23/2025

Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode) show art Ep. 54: Beneath the Surface: Family, Fame & the Truth You Don’t See (The Cousins Episode)

The Mapuana Reed Show

In this deeply heartfelt episode of The Mapuana Reed Show, I’m joined by my cousins—Tulima, Tutasi, and Tanoai—as we share stories of grief, resilience, identity, culture, and the bond of Polynesian family. We talk openly about the struggles we’ve faced—losing everything, navigating career transitions, processing the loss of our grandmother and our parents, and healing through family. This is a love letter to our roots and a reminder that your past does not define you—your purpose does. ✨ Whether you're rebuilding after a hard season, missing someone you love, or trying to...

info_outline
Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marie’s Full Story of Starting Over show art Ep. 53: Betrayal, Divorce & Self-Healing: Lindsey Marie’s Full Story of Starting Over

The Mapuana Reed Show

The Story Behind Powerhouse Women - Lindsey Marie Shares It ALL In this incredibly raw, honest and inspiring conversation, Lindsay Marie opens up about the real journey behind building Powerhouse Women. From starting her first job selling carpet, to launching a movement that now brings in hundreds of women from around the world — this is the FULL story. Lindsey shares: ✨ The moment she chose to stop playing small ✨ The painful *divorce* that became her biggest blessing ✨ How *self-abandonment* almost cost her everything ✨ The *power of choosing* what's most loving to YOU ✨ Why zero...

info_outline
Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over — Honest Stories From Entrepreneurs show art Ep. 52: From Safe Jobs to Dream Lives The Real Truth About Starting Over — Honest Stories From Entrepreneurs

The Mapuana Reed Show

In this episode of The Mapuana Reed Show, we're talking about what it really looks like to walk away from "safe" jobs, break free from expectations, and create a life and business you're actually excited about. Our panel of incredible women from the Goal Getters Collab community share how they left careers in teaching, law, flight attending, and more — all to step into businesses that align with their passion and purpose. This conversation is real, honest, and full of wisdom for anyone standing at the edge of their own next chapter. If you're craving more, feeling called to make a change, or...

info_outline
Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear show art Ep. 51: Powerhouse Women Expanders Panel: Behind the Titles, Beyond the Fear

The Mapuana Reed Show

*What if your next chapter starts with one bold choice?* This powerful live episode of *The Mapuana Reed Show* brings together four inspiring women who made life-changing pivots, healed from trauma, and turned their pain into purpose. Whether you're 35, 50, or 65—this episode is your reminder that *it's never too late* to rewrite your story. 🌟 *In this episode, we talk about:* * *Career transitions after 40* * *Healing from divorce and toxic relationships* * *Manifestation and nervous system work* * *Money wounds, upper limits & emotional healing* * *How to build confidence on video...

info_outline
EP 50: Friendship, Grief & Finding Yourself Again show art EP 50: Friendship, Grief & Finding Yourself Again

The Mapuana Reed Show

In this powerful episode of The Mapuana Reed Show, Mapuana sits down with her best friend Naomi Masina to talk about grief, friendship, and starting over after trauma. They reflect on how one life-changing year included a medical emergency, personal loss, and the courage to step into a new chapter. Together, they explore the healing power of female friendships, the importance of regulating your nervous system after trauma, and how rituals and small steps lead to big transformation. Mapuana also shares her personal journey of leaving behind a 15-year photography career to launch her podcast,...

info_outline
Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman show art Ep. 49: Perimenopause The Truth About What’s Happening to a Woman's Body After 35 with Dr. Christella Guzman

The Mapuana Reed Show

*📌 Episode Description:* In this empowering episode of *The Mapuana Reed Show* Mapuana sits down with Dr. Christella Guzman—nurse practitioner, women’s health expert, and founder of Integrative Women’s Health Hawaii—to talk about the real, raw, and often overlooked journey through perimenopause. From hormone shifts to heart health, sleep struggles to brain fog, this is the conversation we *wish* more doctors were having. Together, they explore: What perimenopause really is (and when it starts—it might be earlier than you think!) How to spot the classic and not-so-classic...

info_outline
Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine show art Ep. 48: How She Built a 10-Year Women’s Business Community From Scratch | Terra Foti of Rush Wahine

The Mapuana Reed Show

In this powerful episode of The Mapuana Reed Show, I sit down with Terra Foti, founder of Rush Wahine, a thriving women’s business community that has grown over the past 10 years across Hawaii. We dive deep into what it really takes to build a successful membership, host events, and grow a brand without outside funding—all while staying grounded in purpose and culture. Terra shares: - The real difference between sales and marketing Why community is essential for business growth  How to show up even when no one else does  The key to successful networking as a woman  Why...

info_outline
Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays show art Ep. 47: Tell Your Story, Build Your Brand: Book Writing Tips for Women Entrepreneurs with Heather Hays

The Mapuana Reed Show

*How to Write Your Book & Build a Business | Heather Hays on Entrepreneurship, Self-Publishing & Storytelling* In this inspiring interview, entrepreneur and author *Heather Hays* shares her powerful journey of building a business while writing her book. She opens up about the *real challenges of entrepreneurship*, the importance of *self-care*, and what it truly means to *invest in yourself*. Heather breaks down: How to get started with *self-publishing*  The *Micro Book Method* that simplifies the writing process Why sharing your story matters more than ever  The truth...

info_outline
Ep. 46: Awaken Your Voice: From Shy to Spotlight | Speaker Spotlight Founder Steph Dorworth show art Ep. 46: Awaken Your Voice: From Shy to Spotlight | Speaker Spotlight Founder Steph Dorworth

The Mapuana Reed Show

👉In this powerful episode of *The Mapuana Reed Show* we're diving deep with *Steph Dorworth* founder of *Speaker Spotlight* and *Sunny Creator Co.* Steph shares her inspiring journey from being voted "Most Shy" in high school to becoming a confident speaker and video creator — and how she's now helping women everywhere find *and use* their voice ✨ We talk about: Overcoming shyness and social anxiety  How to build confidence as a speaker (even if your voice shakes)  Why video is the most powerful tool for growth and connection  The emotional story behind the creation of...

info_outline
Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD show art Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD

The Mapuana Reed Show

Description: This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day. We covered it ALL: The danger of food obsession (even the “healthy” kind) Misconceptions around fasting and high-protein diets What too much exercise really looks like Perimenopause, body changes, and learning to listen to your hunger ...

info_outline
 
More Episodes

Description:

This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day.

We covered it ALL:

  • The danger of food obsession (even the “healthy” kind)

  • Misconceptions around fasting and high-protein diets

  • What too much exercise really looks like

  • Perimenopause, body changes, and learning to listen to your hunger

  • How to spot red flags with loved ones (and what to say)

  • Eating disorders in teens, athletes, and even cultures where food = love

Whether you're in your 40s navigating hormone shifts, a mama to teens, or just trying to heal your relationship with food and your body — this episode is for you.

✨ It’s time to take the shame off the table and have the honest conversations.

Highlights: 00:00 – Why “balance” should be your wellness goal
02:30 – Taylor’s powerful backstory & the legacy of helping others
04:45 – How extremes fuel eating disorders
07:00 – Red flags to watch out for in yourself & others
11:00 – How to actually talk to someone you’re worried about
16:00 – Navigating cultural expectations around food
19:00 – Fasting & protein obsessions: When is it too much?
22:30 – Perimenopause hunger swings explained
28:00 – Teens, social media, and the rise in eating disorders
33:00 – First signs parents should never ignore

Connect with Taylor Assonde: Instagram: @TaylorAssondeRD
Website: www.TaylorAustinNutrition.com


💛 Loved this episode? Here’s how you can support: ✔️ Like, comment, and subscribe to the channel
✔️ Share this episode with a friend who needs to hear it
✔️ Leave a review on Apple Podcasts or Spotify – it helps more than you know

Follow Mapuana:
Instagram: @mapuanareed
Website: www.mapuanareed.com
Podcast: The Mapuana Reed Show – available on Apple, Spotify, & YouTube 🎙️


Trigger Warning:
This episode discusses eating disorders, body image, and diet culture. If you or someone you love is struggling, please reach out to a qualified professional or check out resources from NEDA.