Ep. 45: Let’s Talk About Food, Freedom & Finding Balance w/ Taylor Assonde, RD
Release Date: 04/23/2025
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This episode is one of those conversations — the ones that stick with you. I sat down with the brilliant Taylor Assonde, a registered dietitian and certified eating disorder specialist, to have a very real and raw talk about our relationship with food, movement, and the quiet pressure so many women (and teens!) feel every single day.
We covered it ALL:
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The danger of food obsession (even the “healthy” kind)
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Misconceptions around fasting and high-protein diets
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What too much exercise really looks like
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Perimenopause, body changes, and learning to listen to your hunger
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How to spot red flags with loved ones (and what to say)
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Eating disorders in teens, athletes, and even cultures where food = love
Whether you're in your 40s navigating hormone shifts, a mama to teens, or just trying to heal your relationship with food and your body — this episode is for you.
✨ It’s time to take the shame off the table and have the honest conversations.
Highlights: 00:00 – Why “balance” should be your wellness goal
02:30 – Taylor’s powerful backstory & the legacy of helping others
04:45 – How extremes fuel eating disorders
07:00 – Red flags to watch out for in yourself & others
11:00 – How to actually talk to someone you’re worried about
16:00 – Navigating cultural expectations around food
19:00 – Fasting & protein obsessions: When is it too much?
22:30 – Perimenopause hunger swings explained
28:00 – Teens, social media, and the rise in eating disorders
33:00 – First signs parents should never ignore
Connect with Taylor Assonde: Instagram: @TaylorAssondeRD
Website: www.TaylorAustinNutrition.com
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Instagram: @mapuanareed
Website: www.mapuanareed.com
Podcast: The Mapuana Reed Show – available on Apple, Spotify, & YouTube 🎙️
Trigger Warning:
This episode discusses eating disorders, body image, and diet culture. If you or someone you love is struggling, please reach out to a qualified professional or check out resources from NEDA.