Playing in a Ring of Fire
The Essence of Expression
Arejay shares a personal story of doing something scary and what it unexpectedly revealed. Want to have a conversation? Catch me over on Substack at
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That “Block” Just Might Be a Blessing
The Essence of Expression
What you’re calling a block may be divine protection. In this episode, Arejay invites you to see blocks as sacred pauses or gentle reroutes. What if that "block" is guidance that’s keeping you safe, slowing you down, or opening a new way forward. Listen to the referenced episode Got a topic you want me to dive into? A question you’re holding? You’re welcome to submit a topic or question you’d love explored. I can’t guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one of them. → Submit a...
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Your Beginner Tarot Questions Answered
The Essence of Expression
Arejay answers common tarot questions she’s been seeing from beginners—like whether tarot cards need to be gifted, how many cards to pull, and how to approach learning card meanings. This episode is meant to offer clarity, reassurance, and perspective for anyone new to tarot and feeling unsure. Got a topic you want me to dive into? A question you’re holding? You’re welcome to submit a topic or question you’d love explored. I can’t guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be one...
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New Year Reminders & What’s Coming
The Essence of Expression
Feeling pressured to reinvent yourself in the new year? In this episode, Arejay offers empowering reminders to honor your true self, clear space for what you actually want, and move in alignment with your natural rhythm—not the calendar. Plus, a look at what’s coming in 2026 for the Essence of Expression. Got a topic you want me to dive into? A question you’re holding? You’re welcome to submit a topic or question you’d love explored. I can’t guarantee every request will turn into an episode, but I do review them all and follow the threads that feel alive — and your spark may be...
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Keeping It Together…
The Essence of Expression
In this episode, Arejay explores why “keeping it all together” may be the very thing blocking your growth. Through powerful reflection and the metaphor of the butterfly’s transformation, you’ll discover how letting things fall apart can create space for evolution, strength, and the next level you’ve been asking for. If you’re navigating change, uncertainty, or inner struggle, this episode offers perspective, reassurance, and permission to let go so you can truly rise. Got a topic you want me to dive into? A question you’re holding? You’re welcome to submit a topic or...
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How to Change a Negative Lifestyle When Everyone is Doing It
The Essence of Expression
In this episode, Arejay shares powerful, practical strategies for changing a negative lifestyle, even when you're surrounded by people who aren't ready to change. She encourages listeners to challenge the belief that “everyone is doing it” and instead focus on finding or creating supportive communities aligned with healthier, more positive goals. Arejay emphasizes starting small and being prepared for resistance from friends and family. Start, stay committed, seek out environments that reflect your ideal lifestyle, and confidently walk your own path until others are inspired to follow....
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The Kriya Started Teaching Me
The Essence of Expression
After hitting an emotional threshold, Arejay turned to a kriya practice rooted in breath and movement—not just to cope, but to listen. In this raw and reflective episode, she shares how a 21-day challenge unexpectedly evolved into 110+ days of daily practice, teaching her to root instead of brace, adapt instead of collapse, and use her body as a source of wisdom. This isn’t a how-to—it's a real-time unraveling of how spiritual tools can become personal lifelines.
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Feeling Stuck or Lost in Life
The Essence of Expression
Feeling stuck or lost in life? Rather than advice, Arejay shares some initial questions she might have for a client that was feeling this way. She explores the tension between your true desires and limiting beliefs shaped by family or society, guiding you to choose a path that feels authentically yours. Through intuitive coaching, energy awareness, and tools like Human Design, Arejay guides you to live with greater clarity, authenticity, and joy.
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How to Stay Grounded When Life Feels Busy
The Essence of Expression
In this episode, Arejay shares simple, practical ways to stay grounded when life feels busy. She explains how starting with the exhale helps calm the nervous system, and why honoring your body’s needs and reestablishing grounding routines—like a roots meditation—can bring you back to center. Arejay also encourages brain dumping to clear mental clutter, slowing down intentionally, and setting realistic expectations to ease the pressure of constant busyness. She closes by reminding listeners of the power of community and support in maintaining balance.
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Bulletin Board 10-15-2025
The Essence of Expression
Thank you for helping us reach over 1,000 downloads. This episode is just a sharing of messages that people need to hear and I'm trusting it'll find its way to them in perfect timing. If you identify as any of these, take some time to listen. 1) Intuitive/highly sensitive 2) You don't quite fit though you're never an outsider 3) Feel stuck even though you're capable and put in the work Note: Here's where you can find the I mention.
info_outlineArejay emphasizes the importance of unlearning to overcome limitations and foster creativity and innovation. She argues that adhering to existing knowledge can hinder progress and suggests suspending these beliefs to explore new possibilities. Arejay illustrates how challenging preconceived notions can lead to unexpected solutions and personal growth. She differentiates between intellectual knowing and deep, intuitive knowing, advocating for the former to be temporarily set aside to allow for fresh perspectives and new actions.