Episode 61 - Rebuilding Trust: The Missing Key The Unfaithful MUST Know
Ask the Unfaithful
One of the most overlooked drivers of infidelity isn’t desire, entitlement, or opportunity — it’s broken self-trust. In this episode of Ask The Unfaithful, James and Sam dive deep into lack of self-trust in the unfaithful partner and why it quietly shapes secrecy, defensiveness, avoidance, over-sharing, resentment, and relational instability long before betrayal ever occurs. This episode is not about excusing infidelity. It’s about explaining the internal dynamics that make betrayal more likely — and recovery harder — when the unfaithful partner cannot trust their own instincts,...
info_outline
Episode 60: Is The Unfaithful's Self Care Really Self Indulgence?
Ask the Unfaithful
Are you truly practicing self-compassion… or actually slipping into self-indulgence? In this episode of Ask The Unfaithful, James and Sam break down one of the most misunderstood parts of infidelity recovery: the razor-thin line between healthy self-care and avoidant, self-protective behaviors that harm relational repair. We explore: ✔ The key differences between self-compassion and self-indulgence ✔ How shame loops derail accountability ✔ How “self-care language” is often used to avoid discomfort ✔ Why the betrayed instantly feels the difference ✔ The impact of emotional...
info_outline
S6: NEW BEGINNINGS - The Hidden Turning Point For the Unfaithful In Betrayal Recovery
Ask the Unfaithful
In this episode of Ask The Unfaithful, James speaks directly to those who have betrayed their partner and are ready to become someone different. He unpacks what real new beginnings require. You’ll learn what a new beginning is not, what it is, and how to build a life your partner could eventually trust again. This message is for: • Those standing at day one after discovery • Those who have relapsed and want to commit anew to their recovery and • Those in steady recovery wanting to take the next step: to recommit and level up their growth Because new beginnings aren’t declared....
info_outline
Episode 59: 7 WAYS THE UNFAITHFUL MISHANDLE THE BETRAYED'S DISENFRANCHISED GRIEF
Ask the Unfaithful
In this dynamic episode of Ask The Unfaithful, Sam and James unpack disenfranchised grief—the deep, invisible grief the betrayed partner experiences after infidelity. This is grief with no rituals, no casseroles, no support, and no social permission to hurt. Instead, betrayed partners often suffer in silence while navigating shame, fear, shattered identity, and the loss of safety, trust, and future dreams. James and Sam break down why this grief is misunderstood, how it shows up in emotional waves, cognitive looping, hypervigilance, withdrawal, and overwhelming internal conflict, and detail...
info_outline
Episode 58: LIMERENCE: CAN THE DAMAGE EVER BE REPAIRED?
Ask the Unfaithful
Limerence is one of the most misunderstood - and devastating - experiences in infidelity recovery. In this episode, James and Sam break down what limerence actually is, how it distorts reality, why the unfaithful become trapped in its neurochemical illusion and, most importantly: whether the damage limerence causes can truly be repaired. Drawing from decades of professional experience and personal insight, they explore how limerence forms, how it rewrites the narrative of the primary relationship, the way it blindsides betrayed partners, and how couples can rebuild when fantasy has overtaken...
info_outline
Episode 57: What are No Lose Decisions In Infidelity Recovery?
Ask the Unfaithful
In this provocative and practical episode of Ask The Unfaithful, Sam and James break down one of the most transformative concepts in affair recovery: No-Lose Decisions — the courageous choices that move you forward no matter the issue or the outcome. Most unfaithful partners feel trapped by shame, fear of failure, and all-or-nothing thinking. But today’s conversation shows why growth is always possible when you choose honesty, courage, transparency, and connection… even when it’s uncomfortable, even when it’s new, and even when it doesn’t go perfectly. Through real examples,...
info_outline
Episode 56: HEALING FROM SECRET INTRIGUE
Ask the Unfaithful
In this powerful episode of Ask The Unfaithful, James and Sam take an unflinching look at how to heal one of the most deceptive forces blocking recovery after infidelity — secret intrigue. What begins as seemingly curiosity or emotional “buzz” moments can quietly evolve into a pattern that sabotages integrity, intimacy, and repair. Whether you’re five days or five years into recovery, intrigue can remain a threat to your healing — and this episode breaks down how to recognize it, stop it, and build the emotional and relational resilience that real recovery requires. 🎧 What...
info_outline
Episode 55: INTRIGUE: The Silent Saboteur of Healing and Connection After Infidelity
Ask the Unfaithful
What if the greatest threat to your recovery after infidelity isn’t what you think it is? In this episode of Ask The Unfaithful, James and Sam unpack how "intrigue" quietly destroys connection, fuels secrecy, and sabotages healing long before an affair - or any kind of sexual or emotionally intimate acting out - ever begins. You’ll learn how seemingly insignificant, subtle thoughts and behaviors can become powerful dopamine loops that reinforce shame, self-betrayal, and emotional disconnection. This honest conversation exposes how intrigue starts, why it feels so intoxicating, and...
info_outline
Episode 54: What Are The Consequences of People Pleasing For the Unfaithful?
Ask the Unfaithful
“Healing begins when we choose authenticity over approval and prioritize the love that truly matters.” In this episode of Ask the Unfaithful, James and Sam reveal how people pleasing critically affects the Unfaithful and the steps to stopping it and living a new life where energy is focused on relationship repair and growth. 👉 If you’re an unfaithful partner, this conversation will help you see how people pleasing isn’t harmless. It drains your energy, blurs your identity, disrupts recovery and arrests trust rebuilding by de-prioritizing your betrayed partner. You’ll discover: ✅...
info_outline
ATU Shorts SE5: Helping the Unfaithful Move From "Not It!" to "Got it!"
Ask the Unfaithful
On today's episode of “Moving from Not It to Got It,” Sam takes listeners on an honest journey through the pivotal moment when an unfaithful spouse chooses to stop deflecting and starts owning their actions. The episode opens by breaking down the psychological reality of the “Not It” phase—where self-protection, avoidance, and justification keep an individual stuck, unable to truly connect with their partner or heal the damage from infidelity. The reality is, “Not It” causes a significant amount of collateral damage including but certainly not limited to: blocking all...
info_outlineIn Episode 47 of Ask the Unfaithful, we continue the conversation from last week’s powerful session on judgment—but this time, we’re unpacking a major roadblock to healing after infidelity: criticism.
Whether it’s self-criticism, perceived criticism from your partner, or full-blown judgment, this cycle quietly poisons recovery. And unless you know how to name it, reality-check it, and interrupt it, you’ll keep getting stuck in the same emotional loop—withdrawal, pursuit, shutdown, repeat.
This episode is raw, practical, and packed with actual scripts and mindset shifts for unfaithful partners and couples who want to move from shame and defense to empathy and reconnection.
💥 In This Episode:
• How criticism and self-condemnation sabotage connection
• What the judgment loop sounds like in everyday conversations
• How to shift from criticism to curiosity, compassionate accountability, and emotional humility
• When to dismantle the loop solo—and when you can do it together
• Real-life scripts to foster emotional safety, mutual repair, and trust
🧠 Key Concepts:
• “Criticism isn’t connection. It’s resistance.”
• “You don’t need to be perfect—but you do need to be present.”
• “Compassionate accountability = responsibility without collapse, empathy without shame.”
📧 For coaching or intensives: AskTheUnfaithful@gmail.com
📘 Download the FREE workbook for this episode: https://www.asktheunfaithful.com/downloads
📬 Reach out: asktheunfaithful@gmail.com
🎧 Find us on Apple, Spotify, and everywhere podcasts are found.
------
Our Website: www.AskTheUnfaithful.com
Contact us: AskTheUnfaithful@gmail.com
Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com
Find more from Sam at Sam's Healing Podcast: https://www.youtube.com/@samshealingpodcast
Follow James at LinkedIn: www.linkedin.com/in/james-annear-lmhc-704551157
Follow CORE Relationship Recovery (James & Sharon) on Facebook: www.facebook.com/CORERelationshipRecovery