Episode 8: Melatonin – More Than a Sleep Hormone
Chou on This
Episode 8: Melatonin – More Than a Sleep Hormone Melatonin isn’t just for sleep—it’s your body’s master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of reach. Whether you’re battling jet lag or midnight wake-ups, this episode offers...
info_outline
Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men
Chou on This
Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men Download The Androgen Optimization Checklist here: https://tinyurl.com/mwc4kkpz Podcast Website: As always, if you require any additional support, please email us at: At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist
info_outline
Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones
Chou on This
Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones Estrogen and progesterone might sound like opposites, but together they form the powerful yin and yang of your hormonal rhythm. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks how these two hormones shape everything from your mood and sleep to metabolism and fertility. Whether you're navigating PMS, perimenopause, or just want clarity on what your body’s telling you, this episode will help you decode the dance of your cycle—and what to do when things feel out of step....
info_outline
Bonus Episode: Happy Independence Day!
Chou on This
Bonus Episode: Happy Independence Day! What if the freedom you’re celebrating today could also apply to your health? In this special July 4th bonus episode, Dr. Chou shares a fresh perspective that just might change the way you think about healing. If you've ever felt stuck in the system, dismissed, or unsure of your next step—this one's for you. It's honest, it's empowering, and it might be exactly what you need to hear today. Podcast Website: To book your consultation please click here: https://tinyurl.com/ebtxmn7x As always, if you require any additional support, please email us at: ...
info_outline
Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain
Chou on This
Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain What if the real reason you’re tired, moody, or stuck with stubborn weight has nothing to do with your age—or your willpower? In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou uncovers one of the most overlooked drivers of hormonal chaos: your body’s ability to regulate energy and blood sugar. Learn why this internal imbalance often flies under the radar—and how to restore your energy, focus, and metabolism naturally. Download The Blood Sugar Balance Blueprint here:...
info_outline
Episode 4: The Adrenal Glands – Your Stress Response System
Chou on This
Episode 4: The Adrenal Glands – Your Stress Response System Feeling wired but tired? In this episode of Hormone Harmony, Dr. Shawn Chou—a chiropractor and functional medicine practitioner—dives deep into the adrenal glands and their crucial role in stress, sleep, and energy. Learn how cortisol rhythms work, what happens when they go off track, and the signs of HPA axis dysfunction. You’ll walk away with practical, natural strategies to reset your adrenal health and reclaim your vitality—starting today. Don’t forget to grab your free download: The Adrenal Reset Guide in the show...
info_outline
Episode 3: The Thyroid – Your Metabolic Thermostat
Chou on This
Episode 3: The Thyroid – Your Metabolic Thermostat Is your metabolism stuck in slow motion—or racing out of control? In this episode of Hormone Harmony, Dr. Chou, a functional medicine practitioner and chiropractor, breaks down the vital role of the thyroid, your body’s internal thermostat. Discover why standard thyroid tests often miss the mark, how symptoms like fatigue, weight gain, or anxiety may point to deeper issues, and what you can do to support thyroid function naturally. From TSH to T3, from gut health to stress, this episode empowers you to take control of your thyroid health...
info_outline
Hormone Harmony: The Master Regulators
Chou on This
Episode 2: The Master Regulators – Hypothalamus & Pituitary Gland Ever feel like your hormones are out of sync—but you can’t figure out why? In this episode of Hormone Harmony, Dr. Chou breaks down the unsung heroes of hormone regulation: the hypothalamus and pituitary gland. Discover how these “master regulators” control everything from stress and sleep to fertility and metabolism—and what to do when they’re out of balance. It’s science made simple, with real-life stories and actionable tips to help you feel like yourself again. For the PDF for this episode, click here: ...
info_outline
Hormone Harmony - Your Inner Orchestra - Episode 1
Chou on This
Episode 1: Meet Your Inner Orchestra – The Endocrine System 101 Ever feel tired, foggy, or off—even when your labs look “normal”? In this premiere episode, Dr. Chou breaks down the endocrine system in a way that finally makes sense. Think of your hormones as musicians in an orchestra—when one is out of tune, your whole body feels it. Learn how stress, food, sleep, and toxins disrupt your hormonal harmony—and what functional medicine does differently to help you restore balance naturally. For the PDF that goes along with this episode, click here: Podcast Website: As...
info_outlineEpisode 3: The Thyroid – Your Metabolic Thermostat
Is your metabolism stuck in slow motion—or racing out of control? In this episode of Hormone Harmony, Dr. Chou, a functional medicine practitioner and chiropractor, breaks down the vital role of the thyroid, your body’s internal thermostat. Discover why standard thyroid tests often miss the mark, how symptoms like fatigue, weight gain, or anxiety may point to deeper issues, and what you can do to support thyroid function naturally. From TSH to T3, from gut health to stress, this episode empowers you to take control of your thyroid health with science, clarity, and compassion.
For the show notes and the downloadable PDF, please click here: http://bit.ly/44dT8Fx
Podcast Website: podcast.innerhealthinstitute.com
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist