Chou on This

Dive deep into natural, root-cause solutions for chronic health issues. From hormone imbalances to gut dysfunction, each episode empowers you with actionable tips, real patient stories, and holistic insights so you can reclaim your energy, vitality, and confidence—without drugs or surgery.

Episode 22: The Nervous System Part 2 10/27/2025

Episode 21: The Nervous System Part 1 10/21/2025

Episode 20: Conclusion - and the Missing Link 10/13/2025

Episode 19: Minerals – The Body’s Electrical Grid 10/06/2025

Episode 18: Vitamins – Life in Small Packages 09/29/2025

Episode 17: Micronutrients – The Spark Plugs of Metabolism 09/22/2025

Episode 16: Fats – More Than Just Fuel 09/15/2025

Episode 15: Protein – The Body’s Structural Framework 09/09/2025

Episode 14: Carbohydrates – Fuel for the Fire 09/01/2025

Episode 13: Nutrition Basics Series Introduction 08/25/2025

Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance 08/18/2025

Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future 08/11/2025

Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones 08/04/2025

Episode 9: The Thymus – Where Your Hormones Meet Your Immune System 07/28/2025

Episode 8: Melatonin – More Than a Sleep Hormone 07/21/2025

Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men 07/14/2025

Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones 07/07/2025

Bonus Episode: Happy Independence Day! 07/04/2025

Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain 06/30/2025

Episode 4: The Adrenal Glands – Your Stress Response System 06/23/2025

Episode 3: The Thyroid – Your Metabolic Thermostat 06/16/2025

Hormone Harmony: The Master Regulators 06/09/2025

Hormone Harmony - Your Inner Orchestra - Episode 1 06/02/2025