Episode 22: The Nervous System Part 2
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Episode 22: The Nervous System Part 1 Your nervous system isn’t just about reacting — it’s about regulating. In this second part of the series, chiropractor and functional medicine practitioner Dr. Chou explores how the brain and body communicate to maintain balance between stress and relaxation. You’ll learn how chronic overwhelm rewires your stress response, how the vagus nerve and parasympathetic system help you heal, and practical ways to reset your body’s circuitry through breath, movement, and mindful recovery. If you’ve been running on adrenaline or struggling to truly rest,...
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Episode 21: The Nervous System Part 1
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Episode 21: The Nervous System Part 1 Your nervous system is your body’s command center — every thought, movement, and heartbeat starts here. In this episode, chiropractor and functional medicine practitioner Dr. Chou takes you inside the incredible network that keeps you alive and aware: the brain, spinal cord, and nerves. You’ll learn how this system controls everything from reflexes to hormone balance, why chronic stress and poor sleep can throw it off, and how to start restoring balance naturally. If you’ve been feeling wired but tired, anxious, or mentally foggy, this episode will...
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Episode 20: Conclusion - and the Missing Link
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Episode 20: Conclusion - and the Missing Link You’ve heard “drink more water,” but hydration is about so much more than how much you sip — it’s about what your body can absorb. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the science of true hydration and how electrolytes, minerals, and water work together to energize your cells, boost focus, and balance your hormones. You’ll learn why plain water isn’t enough, how stress and caffeine drain your hydration levels, and simple strategies to keep your body truly replenished — from morning...
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Episode 19: Minerals – The Body’s Electrical Grid
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Episode 19: Minerals – The Body’s Electrical Grid Think of minerals as your body’s electrical grid — the spark behind every heartbeat, muscle contraction, and thought. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essential minerals your body depends on to function at its best. You’ll learn how magnesium, potassium, calcium, and zinc work together to power your nerves, balance hydration, and support mood and metabolism. Plus, discover why most people are deficient, how stress and modern diets deplete minerals, and simple steps to recharge...
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Episode 18: Vitamins – Life in Small Packages
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Episode 18: Vitamins – Life in Small Packages They may be small, but vitamins are the spark plugs of your health. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essentials of vitamins — what they do, why deficiencies are so common, and how to naturally get more of them through your diet and lifestyle. You’ll learn the difference between water-soluble and fat-soluble vitamins, how to recognize subtle deficiency signs, and when targeted supplementation makes sense. If you’ve ever wondered whether your multivitamin is enough, this episode gives...
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Episode 17: Micronutrients – The Spark Plugs of Metabolism
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Episode 17: Micronutrients – The Spark Plugs of Metabolism Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can’t thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start fueling your body at the cellular level. Download the guide and workbook for this series...
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Episode 16: Fats – More Than Just Fuel
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Episode 16: Fats – More Than Just Fuel Fat has been unfairly demonized for decades — but the truth is, your body can’t thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You’ll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren’t something to fear—they’re something to fuel. Download the guide and workbook for this series called...
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Episode 15: Protein – The Body’s Structural Framework
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Episode Protein isn’t just for bodybuilders — it’s the structural powerhouse your body can’t live without. In Episode 3 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down how protein supports muscle repair, immune function, mood regulation, and hormones. You’ll learn how much you really need, the truth about plant vs. animal protein, and how to build balanced meals that optimize amino acids for lasting energy and recovery. Tune in to discover why protein is the foundation for strength, resilience, and vibrant health. Download the guide and workbook for...
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Episode 14: Carbohydrates – Fuel for the Fire
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Episode 2: Carbohydrates – Fuel for the Fire Carbs aren’t the enemy—they’re your body’s preferred fuel. In this episode of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down the truth about carbohydrates: what they are, how they power your brain and muscles, and which types help you thrive versus the ones that leave you crashing. From fiber-rich veggies to slow-digesting lentils and oats, you’ll learn how to choose carbs that boost energy, balance blood sugar, and support long-term health. Tune in and discover how the right carbs can light your internal fire...
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Episode 13: Nutrition Basics Series Introduction
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Episode 13: Nutrition Basics Series Introduction We’re kicking off a brand-new series, Back to Basics: The Foundations of Human Nutrition! In this opening episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks why true health isn’t just about what you eat, but what your body can actually digest, absorb, and use. If you’ve ever felt tired, foggy, or inflamed despite “eating enough,” this series is for you. Tune in now to set the stage for simple, science-backed nutrition that fuels your energy, focus, and longevity from the ground up Check back here in next...
info_outlineEpisode 21: The Nervous System Part 1
Your nervous system is your body’s command center — every thought, movement, and heartbeat starts here. In this episode, chiropractor and functional medicine practitioner Dr. Chou takes you inside the incredible network that keeps you alive and aware: the brain, spinal cord, and nerves. You’ll learn how this system controls everything from reflexes to hormone balance, why chronic stress and poor sleep can throw it off, and how to start restoring balance naturally. If you’ve been feeling wired but tired, anxious, or mentally foggy, this episode will help you reconnect to your body’s most powerful communication system.
Download the guide and workbook for this series called Back to Basics: The Foundations of Human Nutrition https://tinyurl.com/htuwzk3b
Schedule your discovery call with Dr. Chou here: https://tinyurl.com/57mujntv
Join SKOOL here: https://tinyurl.com/46e4b2rk
As always, if you require any additional support, please email us at:
At your service,
Dr. Shawn Chou
Chiropractor, Functional Medicine Specialist