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Can I have a healthy relationship when I have unhealed trauma?

Ask Angela: Relationship Advice for Love After Trauma

Release Date: 04/26/2025

Can Love Survive When Illness and Grief Take Over?

Ask Angela: Relationship Advice for Love After Trauma

What happens when illness and grief collide in a relationship? How do you move forward when the person you love has already turned away—and the end of your marriage feels like one more profound loss to grieve? For many couples, grief in relationships unfolds quietly, shaped by circumstances neither partner chose and struggles neither fully understood. In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener whose wife has asked for a separation after years of emotional distance shaped by chronic illness, infertility, and accumulated loss....

Does loving unconditionally mean letting myself be treated like a toy?

Ask Angela: Relationship Advice for Love After Trauma

Is unconditional love in relationships supposed to mean accepting hurtful behavior? What happens when someone is hot and cold in a relationship—leaving you emotionally drained, confused, and full of self-blame? Where is the line between loving deeply and staying in a dynamic that slowly erodes your sense of self? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who wonders whether unconditional love in relationships means remaining in a partnership that feels inconsistent, painful, and emotionally unsafe. Angela explores: Why...

I ended a bad relationship. But now I feel stuck.

Ask Angela: Relationship Advice for Love After Trauma

What if leaving a painful relationship doesn’t bring relief—but leaves you feeling numb, disconnected, and grieving in a new way? What if the part of you that once cared deeply now feels buried beneath emotional exhaustion? For many people, healing after a relationship ends doesn’t begin with clarity or momentum—but with a quiet sense of depletion and loss. In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to Heather, who left a deeply painful relationship only to find herself in an unfamiliar state of apathy. She wonders how to move...

She’s waiting for me to change. I’m trying to figure out how.

Ask Angela: Relationship Advice for Love After Trauma

How do you fix a relationship when love is still there—but your partner is burned out from carrying the emotional load? Especially when you never learned the relationship communication skills you needed in the first place? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to Jazmin, a listener who finds herself at a painful turning point. She’s in the healthiest relationship of her life—but her wife is exhausted after years of carrying the emotional labor and waiting for Jazmin to fully show up. Now, Jazmin is trying to understand how the...

Our Traumas Got the Best of Us. How Do I Break the Cycle?

Ask Angela: Relationship Advice for Love After Trauma

How do you trust yourself to love again after a toxic relationship—especially when trauma got in the way of the love you shared? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a young mother navigating a painful breakup with her child’s father. The love was real—but so were the patterns that made the relationship unsustainable. Now she’s wondering how to heal, when (or whether) to start dating again, and how to avoid repeating the same dynamics in the future. For many people, trusting yourself after a toxic relationship isn’t about...

He’s a black-and-white thinker. I see the gray. How do we talk?

Ask Angela: Relationship Advice for Love After Trauma

How do you communicate in a relationship when you and your partner speak very different emotional “languages”? What happens when one partner prefers direct, black-and-white answers, while the other communicates with nuance, context, and emotional meaning? Differences in communication styles in relationships can create misunderstanding, frustration, and distance—especially when neither person feels truly heard. In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who wants to improve communication with her husband. She’s trying to...

I want to be a better listener—but I can’t stop interrupting my partner!

Ask Angela: Relationship Advice for Love After Trauma

How do you become a better listener when emotions are running high—and the urge to interrupt takes over? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who wants to stop interrupting his spouse during tense conversations—but finds it difficult to stay present and quiet when strong emotions are activated. For many people, becoming a better listener in relationships isn’t about trying harder or saying less—it’s about learning how to stay regulated enough to truly hear what’s being said, especially when conversations feel...

After 15 years of gaslighting, how can I be sure I wasn’t the problem?

Ask Angela: Relationship Advice for Love After Trauma

How do you trust yourself after years of gaslighting in a relationship? What happens when a long-term relationship leaves you questioning your own goodness, perception, and reality? How do you rebuild self-trust after being told—explicitly or subtly—that you were the problem all along? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who spent 15 years in a marriage shaped by gaslighting and emotional manipulation. Now out of the relationship, he’s left wondering whether his doubts, needs, or concerns were ever valid—and how...

Why won't my partner take emotional responsibility in our relationship?

Ask Angela: Relationship Advice for Love After Trauma

What do you do when you’re growing—but your partner refuses to take responsibility in the relationship? How do you stay grounded in your own self-reflection when your spouse avoids accountability, deflects feedback, or shuts down conversations about change? And how do you speak your truth without getting pulled into blame, defensiveness, or emotional exhaustion? In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who has done deep personal work but feels stuck with a partner who won’t engage in the same level of reflection. As her...

I grew up with constant fighting. Now I shut down during conflict. How can I work through this?

Ask Angela: Relationship Advice for Love After Trauma

What do you do when your body shuts down during relationship conflict—especially when you want to stay engaged but feel frozen in the moment? How do you respond when difficult conversations trigger silence, numbness, or a blank mind instead of the words you wish you could say? For many people, shutting down in relationships isn’t a choice—it’s a bodily response that takes over under stress. In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who struggles to stay present during hard conversations with his girlfriend. When...

More Episodes

Can you have a healthy relationship while you’re still healing from trauma?

What does healing actually look like when you’re trying to build something real and lasting with another person—rather than waiting until you feel “fully healed” first?

In this episode of Ask Angela: Relationship Advice for Love After Trauma, Angela Amias responds to a listener who wonders whether it’s truly possible to move forward in love after surviving an abusive relationship. As she begins dating again, she’s trying to understand what healing trauma in relationships really means when old patterns and reactions still surface.

Angela explores:

Why trauma doesn’t simply disappear before we enter a new relationship
How healing unfolds on two levels: what we can work through alone, and what only emerges in connection
Why intimacy naturally activates old wounds in ways we can’t always predict
How connection—not isolation—is central to relational healing
How to begin rebuilding self-respect, self-love, and emotional trust
Why trauma responses can feel like “autopilot,” and how awareness starts to loosen their grip

If you’ve ever questioned whether you’re “ready enough” for love—or worried that your past will always define your future—this episode offers grounded, compassionate relationship guidance for building healthy relationships after trauma while healing in real time.

✑ Join the conversation at askangela.co or leave a question at askangelapodcast.com

✫ Because everyone deserves love, trust, and connection in their relationships—and you don’t have to figure it out alone.

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