Chronic Pain
Trifecta Collective - Finding the Root
In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and...
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Mast Cells
Trifecta Collective - Finding the Root
In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress on health, and the relationship between histamine and mast cell activation. She emphasizes the...
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How to Change Your Life
Trifecta Collective - Finding the Root
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly as we age. They discuss the significance of self-reflection, nutrition, hydration, and the role of movement in maintaining health. The conversation emphasizes the need for gradual habit building and the connection between nutrition and mental health. They also delve into the impact of relationships on personal growth and the importance of understanding the nervous system in the healing process. The episode concludes with a call to embrace change...
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How to Take Supplements and Medications
Trifecta Collective - Finding the Root
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discuss the importance of understanding how medications can deplete nutrients, the role of the liver in processing these substances, and the long-term effects of various medications. The conversation emphasizes the need for patients to ask questions, advocate for themselves, and consider lifestyle changes alongside medication use, particularly in the context of weight loss. The hosts also highlight the importance of consulting with healthcare...
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Autoimmunity
Trifecta Collective - Finding the Root
In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular condition. They discuss personal experiences with autoimmune diseases, the importance of understanding root causes, and the role of trauma and nervous system regulation in healing. The conversation also covers dietary and lifestyle changes, the significance of accurate testing and diagnosis, and the impact of environmental factors like mold. The hosts encourage self-advocacy and education as essential tools for those navigating autoimmune...
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Building a Multiple 6-figure Coaching Business
Trifecta Collective - Finding the Root
Summary In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while building her business. She emphasizes the importance of sales experience, business coaching, and personal branding in attracting clients. Megan also highlights the significance of understanding one's audience, legal considerations, and the need for self-care to prevent burnout. Throughout the conversation, she provides valuable insights for aspiring health coaches and emphasizes the complexities of running a successful coaching business. ...
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Going out/Traveling While Healing
Trifecta Collective - Finding the Root
Summary In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences and strategies for navigating social situations, detox challenges, and the importance of visualization and emotional wellness. The conversation emphasizes the need for preparation, setting boundaries, and self-care to ensure a fulfilling experience while on a healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: To follow...
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How Long Does Healing Really Take?
Trifecta Collective - Finding the Root
In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for each individual. They explore the importance of understanding chronic health issues, the necessity of commitment to the healing process, and the role of mindfulness and nervous system regulation. The conversation highlights the significance of building long-term habits, navigating setbacks, and recognizing personal needs in the healing journey. They stress that healing is a lifelong process of self-discovery and that individualized approaches are...
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Caring for the Caregiver
Trifecta Collective - Finding the Root
In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotional support. They share personal experiences and practical tips for maintaining physical and mental well-being while navigating the complexities of caregiving. The conversation highlights the need for vulnerability, community support, and holistic approaches to health, encouraging listeners to prioritize their own needs alongside those they care for. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean...
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Cooking/Meal Planning
Trifecta Collective - Finding the Root
In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In this conversation, Megan Abbott and Shannon discuss various aspects of meal planning, cooking, and...
info_outlineIn this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and whole foods. They share practical tips for beginners, including how to create balanced meals, the benefits of batch cooking, and addressing specific dietary needs such as histamine sensitivities. The discussion also covers essential kitchen tools and non-toxic cooking practices to enhance the cooking experience and promote healthier eating habits. In this conversation, Megan Abbott and Shannon discuss various aspects of meal planning, cooking, and nutrition. They emphasize the importance of choosing quality cookware, gradually upgrading kitchen items, and the significance of meal prepping for better nutrition. The duo shares creative breakfast ideas, the role of protein in meals, and the benefits of mindful eating. They also touch on the flexibility of meal choices and provide tips for finding and adapting recipes to suit individual dietary needs.
Cooking/Meal Planning
Recipe Sites
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