Nutrition Your Way
The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated energy source, providing more than double the calories per gram compared to carbohydrates or proteins. Cell Structure: The episode explains how fats are essential for building and maintaining cell membranes, which is critical for overall cellular...
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Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of vitamins and minerals, supporting overall health and well-being. Even for those with diabetes, choosing the right carbs in balanced amounts is crucial for managing blood sugar and maintaining energy levels. Consult with a certified macro...
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What are macronutrients? This episode will explain what macronutrients are and why they are vital to our overall health, as well as helping prevent chronic illnesses. I talk about how macros help diabetes, menopause, and so much more. Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor. I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness and considering factors like genetics, lifestyle, and environment to create personalized treatment plans. In contrast, Western medicine focuses on diagnosing and treating specific diseases and symptoms using drugs, surgery, and other interventions. As...
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In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss diets are simply unsustainable, leading to feelings of deprivation, cravings, and a cycle of yo-yo dieting. These diets often slow down metabolism as the body adapts to reduced calorie intake, making it even harder to maintain weight loss. Moreover,...
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In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including: Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and practice. Positive relationship with food: Rejecting restrictive dieting and the idea of food as an enemy, and instead focusing on nourishment, balance, and mindful eating practices. Self-compassion: Treating oneself with kindness, understanding,...
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The Pitfalls of One-Size-Fits-All Nutrition: Why Personalized Diets are Key to Health In this episode, I explore the reasons why one-size-fits-all nutrition advice and diets are not effective for everyone. I discuss the importance of considering individual differences in metabolism, genetics, gut microbiome, lifestyle factors, personal food preferences, nutrient absorption, and psychological factors when designing a diet plan. Key Points: Individual differences in metabolism, genetics, and gut microbiome affect nutritional needs Lifestyle factors impact nutritional requirements...
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What do you get with Nutrition Your Way?? Well, you still get all the clean eating, non-toxic nutrition info I've been sharing for years, but you also get: -Macros for Menopause -The Ultimate Meal Planning Framework -How to keep eating your favorite foods with simple, easy swaps, even if you have a chronic illness! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: ...
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Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even those afternoon energy lulls are all orchestrated by your metabolism. Let's dive into the seven illuminating insights to give you a fresh perspective on this internal powerhouse. Metabolism: The Grand Conductor of Your Body's Energy Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony. It governs how our body converts food into energy, ensuring our organs...
info_outlineThis episode is for anyone who wants to learn some practical ways to eat well for less. Healthy foods don't have to be out of reach or cost an outrageous amount of money. There are ways to eat well on any budget, and I will dive into that today.
This topic is very important to me as a Nutrition Coach (and as health coach). Often I see people taking an "all or nothing" approach to wellness, and it's important to me to help others flip that mindset. A healthy lifestyle is born through a string of simple, healthy habits -- and those are the habits we make each and every day.
The food we put on our plates day in and day out shape us, and no matter what your budget is, there are options available that will benefit you. I can't wait to dive in and share some strategies and tips to help you eat well for less!
The strategies are:
- Planning your meals
- Low-cost produce
- Batch cooking
- Freezer stash
- Your App toolkit
Here is the list of low-cost, long lasting produce.
The grocery list apps I mentioned:
- Our Groceries
- Anylist
- Mealtime
The meal prep apps (with printable grocery lists):
- eMeals
- PlateJoy
- Yummly
The pantry stock app:
- Pantry Check
The grocery deals app:
- Flipp
Link to FREE Guide to Reading Food Labels
Are you ready to ACTIVATE YOUR HEALTH and learn more about toxins and your exposure??Learn more about activation here:
Read about the amazing products here:
https://cindistickle.lifevantage.com
IG:
FB:
https://www.facebook.com/groups/activatedwellneswithcindi
Reach out here: