Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol
It's Not JUST Menopause
Stress, Menopause, and the Burnout Trap (with Christy Nichol) Are you stuck in survival mode during menopause? In this episode of It’s Not Just Menopause, I sit down with Christy Nichol, burnout recovery coach and stress expert, to unpack how stress impacts midlife women — and why it may be the hidden root cause of your toughest menopause symptoms. Why Stress Makes Menopause Symptoms Worse Chronic stress isn’t just “in your head.” It drives hormonal chaos that leaves women dealing with: Brain fog and memory struggles Weight that won’t budge no matter what you try Mood...
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Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling
It's Not JUST Menopause
Episode 99: Shrugged Off or Shut Down — Why You're Still Struggling Have you ever walked out of a doctor’s office in midlife feeling dismissed, discouraged, or invisible? You’re not alone. Too many women in perimenopause and postmenopause are told their symptoms are “just part of aging” — or handed a prescription for HRT without a deeper conversation. But here’s the truth: you’re not broken, and quick fixes aren’t the whole story. In This Episode, You’ll Learn: 💬 Real stories of medical gaslighting in menopause — and why so many women feel unheard ⚠️ The truth...
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Ep. 98 | Menopause Symptoms No One Warned You About
It's Not JUST Menopause
🎙️ Episode 98 – Menopause Symptoms No One Warned You About What if your most frustrating menopause symptoms aren’t random—or “just part of aging”? In this episode, we uncover the less-talked-about symptoms of menopause that can completely disrupt your daily life—from mood swings and memory lapses to digestion issues, itchy skin, poor sleep, and stubborn weight gain. You’ll Discover: ⚠️ Why symptoms like brain fog, rage, bloating, and skin changes often get dismissed 🩺 How conventional care is failing midlife women by ignoring the root causes 🧩 What your body is...
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Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)
It's Not JUST Menopause
🎙️ Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead) If you’ve ever said, “I’ll just start over Monday,” this episode is for you. The truth is: all-or-nothing thinking isn’t a motivation problem—it’s a nervous system and hormone problem. And in midlife, the harder you push for perfection, the more your body pushes back. In this episode of It’s Not Just Menopause, Cindi explains why the all-or-nothing mindset keeps women in perimenopause and postmenopause stuck in survival mode—and what to focus on instead if you want real,...
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Ep. 96 | Why 'More' Isn't Working Anymore
It's Not JUST Menopause
🎙️ Episode #96: Why “More” Isn’t Working Anymore You’re doing everything “right”—eating clean, tracking macros, pushing through workouts, skipping wine—yet you still feel bloated, exhausted, and stuck? Here’s the truth: you’re not failing. You’re fried. In this episode of It’s Not Just Menopause, Cindi Stickle—Functional Nutrition Practitioner and Certified Menopause Specialist—unpacks the toxic “more is better” mindset so many women bring into midlife. You’ll discover how pushing harder silently sabotages your hormones, metabolism, and nervous...
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Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout
It's Not JUST Menopause
🎙️ Episode 95: Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout Feeling puffy, foggy, or constantly on edge—and no one can explain why? You’re not imagining it. Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you’re doing “everything right.” In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how inflammation...
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Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off
It's Not JUST Menopause
🎙️ Episode 94: The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off Are you eating clean, working out, and “doing everything right”—but still feel exhausted, foggy, bloated, and stuck? You’re not alone. In midlife and menopause, your hormones respond differently to stress and everyday exposures. And often, it’s the hidden hormone disruptors—the ones no one warned you about—that are quietly hijacking your health. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause...
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Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'
It's Not JUST Menopause
🎙️ Episode 93: The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t “Just in Your Head” Have you ever been told “you’re fine”—while dealing with brain fog, anxiety, or bone-deep exhaustion? You’re not making it up. Too many women in perimenopause and postmenopause are dismissed, misdiagnosed, or handed a prescription instead of real solutions. The truth is: these symptoms are rooted in hormonal shifts and nervous system overload—not weakness or mindset problems. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition...
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Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need
It's Not JUST Menopause
🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous...
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Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated
It's Not JUST Menopause
🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and...
info_outlineEver wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even those afternoon energy lulls are all orchestrated by your metabolism. Let's dive into the seven illuminating insights to give you a fresh perspective on this internal powerhouse.
Metabolism: The Grand Conductor of Your Body's Energy
Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony. It governs how our body converts food into energy, ensuring our organs function and letting us enjoy everything from a morning jog to a peaceful night's sleep. If our body were a company, metabolism would be the CEO, calling the shots and ensuring everything's on track.
Basal Metabolic Rate (BMR): Your Body's Idle Speed
Even in full couch-potato mode, your body is hard at work. BMR represents the number of calories our bodies burn at rest. This is the energy needed for the most basic functions, like breathing and keeping our heart ticking. It's like the idle speed of a car; even when parked, the engine's still running.
What Shapes Your Metabolic Rate? It's More Than Just Genes!
Ever blamed your slow metabolism on your family tree? Genetics indeed play a role, but there's more to the story. Age, muscle mass, hormonal balance, and stress levels can influence your metabolic rate. It's a mix of nature and nurture.
Boosters On The Horizon: Can We Turbocharge Our Metabolism?
The web is swamped with hacks to rev up metabolism, but not all stand up to scrutiny. However, some tried-and-true methods can give your internal engine a bit more oomph:
- Strength training to increase muscle mass, which naturally burns more calories.
- Drinking water can offer a temporary metabolic spike. (Plus, who doesn't love a good hydration boost?)
- Get ample sleep to let your body reset and recharge.
Eating & Metabolism: The Thermic Effect
Ever felt warmer after a spicy meal or a hearty feast? That's the thermic effect of food at work. Our bodies need energy to digest, absorb, and process our meals. So, every bite you take requires some effort to break down. It's like giving your internal furnace more wood to burn.
A Balancing Act: Weight and Metabolism
The relationship between metabolism and weight is intricate. While a faster metabolism can help burn calories quickly, it's just one piece of the puzzle. Total calorie intake, diet quality, physical activity, and even emotional health are essential in determining body weight. It's all about equilibrium and finding what makes your body feel its best.
The more we understand and appreciate metabolism, the better we can align our lifestyle to support this fantastic internal process. So, the next time you feel that burst of energy after your morning oats or notice your muscles responding to a new workout routine, take a moment to appreciate all your body does to keep you going.
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