Fats Macronutrients: Yes, your body needs fats, just pick the healthiest ones
Nutrition Your Way
The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated energy source, providing more than double the calories per gram compared to carbohydrates or proteins. Cell Structure: The episode explains how fats are essential for building and maintaining cell membranes, which is critical for overall cellular...
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Carbohydrates Macronutrient: Why we need carbs and why they should NEVER BE ELIMINATED
Nutrition Your Way
Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of vitamins and minerals, supporting overall health and well-being. Even for those with diabetes, choosing the right carbs in balanced amounts is crucial for managing blood sugar and maintaining energy levels. Consult with a certified macro...
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Basic overview of macros (macronutrients) & why are they so important for your health
Nutrition Your Way
What are macronutrients? This episode will explain what macronutrients are and why they are vital to our overall health, as well as helping prevent chronic illnesses. I talk about how macros help diabetes, menopause, and so much more. Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Why I became a nutrition and transformation coach
Nutrition Your Way
For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Functional vs Western Medicine
Nutrition Your Way
In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor. I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness and considering factors like genetics, lifestyle, and environment to create personalized treatment plans. In contrast, Western medicine focuses on diagnosing and treating specific diseases and symptoms using drugs, surgery, and other interventions. As...
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Navigating Nutrition Misinformation: The Pitfalls of Weight Loss Diets and Injections
Nutrition Your Way
In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss diets are simply unsustainable, leading to feelings of deprivation, cravings, and a cycle of yo-yo dieting. These diets often slow down metabolism as the body adapts to reduced calorie intake, making it even harder to maintain weight loss. Moreover,...
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How mindset affects your nutrition journey
Nutrition Your Way
In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including: Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and practice. Positive relationship with food: Rejecting restrictive dieting and the idea of food as an enemy, and instead focusing on nourishment, balance, and mindful eating practices. Self-compassion: Treating oneself with kindness, understanding,...
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One-Size-Fits-All (or most) Doesn't Work
Nutrition Your Way
The Pitfalls of One-Size-Fits-All Nutrition: Why Personalized Diets are Key to Health In this episode, I explore the reasons why one-size-fits-all nutrition advice and diets are not effective for everyone. I discuss the importance of considering individual differences in metabolism, genetics, gut microbiome, lifestyle factors, personal food preferences, nutrient absorption, and psychological factors when designing a diet plan. Key Points: Individual differences in metabolism, genetics, and gut microbiome affect nutritional needs Lifestyle factors impact nutritional requirements...
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What you get with Nutrition Your Way!!
Nutrition Your Way
What do you get with Nutrition Your Way?? Well, you still get all the clean eating, non-toxic nutrition info I've been sharing for years, but you also get: -Macros for Menopause -The Ultimate Meal Planning Framework -How to keep eating your favorite foods with simple, easy swaps, even if you have a chronic illness! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: ...
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6 Metabolism Insights You Should Know
Nutrition Your Way
Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even those afternoon energy lulls are all orchestrated by your metabolism. Let's dive into the seven illuminating insights to give you a fresh perspective on this internal powerhouse. Metabolism: The Grand Conductor of Your Body's Energy Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony. It governs how our body converts food into energy, ensuring our organs...
info_outlineCamping is a fantastic way to reconnect with nature and take a break from the hustle and bustle of everyday life. But simplicity and ease are key when it comes to mealtime in the great outdoors. That's where one-pot camping meals come into play. These delicious and easy recipes offer various nutritious options to satisfy your hunger without the fuss of multiple pots and pans. Let's dive into some fantastic one-pot camping meal ideas perfect for your next adventure.
Chili
Chili is a classic camping meal because it's hearty and easy to make. Start by browning some ground beef or turkey in a large pot. Add diced onions, peppers, and garlic, and cook until the vegetables are soft. Then add in canned diced tomatoes, beans, tomato sauce, and your favorite chili seasoning. Let everything simmer for about 30 minutes, and you have a satisfying meal that keeps you warm on chilly camping nights.
Vegetable Stew
Vegetable stew is a great one-pot camping meal because it's packed with nutrients and can be customized to your taste. Start by sautéing onions and garlic in a large pot. Add diced potatoes, carrots, celery, and any other vegetables you like. Then add in vegetable broth and bring everything to a boil. Reduce heat and let everything simmer until the vegetables are tender. You can add in canned beans or lentils for some added protein. Season with your favorite herbs and spices, and you have a nutritious meal that will keep you full for hours.
Curry
Curry is a flavorful and satisfying one-pot camping meal that's easy to make. Start by sautéing onions, garlic, and ginger in a large pot. Add in diced chicken or tofu and cook until browned. Then add in diced tomatoes, coconut milk, and your favorite curry seasoning. You can also add vegetables such as bell peppers, sweet potatoes, and green beans. Let everything simmer until the chicken or tofu is cooked through and the vegetables are tender. Serve with rice or naan bread for a filling meal.
Pasta
Pasta is a great camping meal because it's easy to prepare and can be customized to your taste. Start by boiling water in a large pot. Add in your favorite pasta and cook until al dente. Drain the pasta and set it aside. In the same pot, sauté some garlic and diced vegetables such as zucchini, bell peppers, and onions. Add canned diced tomatoes and tomato sauce, and let everything simmer for a few minutes. Add the cooked pasta back into the pot and stir everything together. Top with grated cheese, and enjoy!
Jambalaya
Jambalaya is a flavorful one-pot camping meal that's perfect for spice lovers. Start by cooking sliced andouille sausage in a large pot. Remove the sausage and set it aside. In the same pot, sauté onions, peppers, and garlic until the vegetables are soft. Add in diced tomatoes, chicken broth, and your favorite Cajun seasoning. Add diced chicken and the sausage, and let everything simmer until the chicken is cooked. Then, serve with rice and enjoy the spicy goodness.
One-pot camping meals are a great way to make delicious and nutritious meals with minimal effort. Whether you prefer chili, vegetable stew, curry, pasta, or jambalaya, a one-pot camping meal will satisfy your taste buds. Just remember to pack a large pot, some basic seasonings, and plenty of ingredients, and you'll be ready to whip up some fantastic meals on your next camping trip.
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