Fats Macronutrients: Yes, your body needs fats, just pick the healthiest ones
Nutrition Your Way
The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated energy source, providing more than double the calories per gram compared to carbohydrates or proteins. Cell Structure: The episode explains how fats are essential for building and maintaining cell membranes, which is critical for overall cellular...
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Carbohydrates Macronutrient: Why we need carbs and why they should NEVER BE ELIMINATED
Nutrition Your Way
Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of vitamins and minerals, supporting overall health and well-being. Even for those with diabetes, choosing the right carbs in balanced amounts is crucial for managing blood sugar and maintaining energy levels. Consult with a certified macro...
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Basic overview of macros (macronutrients) & why are they so important for your health
Nutrition Your Way
What are macronutrients? This episode will explain what macronutrients are and why they are vital to our overall health, as well as helping prevent chronic illnesses. I talk about how macros help diabetes, menopause, and so much more. Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Why I became a nutrition and transformation coach
Nutrition Your Way
For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Functional vs Western Medicine
Nutrition Your Way
In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor. I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness and considering factors like genetics, lifestyle, and environment to create personalized treatment plans. In contrast, Western medicine focuses on diagnosing and treating specific diseases and symptoms using drugs, surgery, and other interventions. As...
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Navigating Nutrition Misinformation: The Pitfalls of Weight Loss Diets and Injections
Nutrition Your Way
In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss diets are simply unsustainable, leading to feelings of deprivation, cravings, and a cycle of yo-yo dieting. These diets often slow down metabolism as the body adapts to reduced calorie intake, making it even harder to maintain weight loss. Moreover,...
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How mindset affects your nutrition journey
Nutrition Your Way
In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including: Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and practice. Positive relationship with food: Rejecting restrictive dieting and the idea of food as an enemy, and instead focusing on nourishment, balance, and mindful eating practices. Self-compassion: Treating oneself with kindness, understanding,...
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One-Size-Fits-All (or most) Doesn't Work
Nutrition Your Way
The Pitfalls of One-Size-Fits-All Nutrition: Why Personalized Diets are Key to Health In this episode, I explore the reasons why one-size-fits-all nutrition advice and diets are not effective for everyone. I discuss the importance of considering individual differences in metabolism, genetics, gut microbiome, lifestyle factors, personal food preferences, nutrient absorption, and psychological factors when designing a diet plan. Key Points: Individual differences in metabolism, genetics, and gut microbiome affect nutritional needs Lifestyle factors impact nutritional requirements...
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What you get with Nutrition Your Way!!
Nutrition Your Way
What do you get with Nutrition Your Way?? Well, you still get all the clean eating, non-toxic nutrition info I've been sharing for years, but you also get: -Macros for Menopause -The Ultimate Meal Planning Framework -How to keep eating your favorite foods with simple, easy swaps, even if you have a chronic illness! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: ...
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6 Metabolism Insights You Should Know
Nutrition Your Way
Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even those afternoon energy lulls are all orchestrated by your metabolism. Let's dive into the seven illuminating insights to give you a fresh perspective on this internal powerhouse. Metabolism: The Grand Conductor of Your Body's Energy Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony. It governs how our body converts food into energy, ensuring our organs...
info_outlineAs the holiday season approaches, we often anticipate the delicious meals and treats accompanying these festive times. While indulging in our favorite holiday foods is a well-deserved treat, it is also essential to maintain a balanced diet by incorporating nutrient-dense seasonal superfoods.
"Superfood" refers to foods that provide a powerful nutrient punch while delivering a wide range of health benefits. Seasonal superfoods are at their nutritional peak during specific times of the year.
Here are some of the best holiday season seasonal superfoods and how to enjoy them in tasty, health-promoting dishes:
Brussels Sprouts
These little green gems are High in fiber, K, and vitamin C and support healthy digestion, bone health, and immune function.
How to enjoy: Roast Brussels sprouts in the oven with olive oil, salt, and pepper for a simple and delicious side dish. Alternatively, try shredding them raw and combining them with dried cranberries, toasted walnuts, and a tangy Dijon mustard vinaigrette for a festive salad.
Sweet Potatoes
Sweet potatoes are rich in beta-carotene, an antioxidant that promotes healthy skin, eyes, and immune function. They also provide fiber, potassium, and vitamin C, making them a holiday superfood staple.
How to enjoy: Bake sweet potatoes in the oven and top with cinnamon and a drizzle of maple syrup for a comforting side dish. For a savory option, dice them and roast them with rosemary, garlic, and a sprinkle of sea salt.
Pomegranates
Pomegranates are a stunning addition to any holiday table and a powerhouse of nutrition. Pomegranate juice is a rich source of polyphenols, which have been linked to heart health and anti-inflammatory effects.
How to enjoy: Sprinkle pomegranate seeds on salads, yogurt, or oatmeal for a burst of color and nutrition. You can also use pomegranate juice as a base for festive cocktails or mocktails.
Cranberries
Cranberries are synonymous with the holiday season, and for good reason. These small, tart berries are rich in vitamin C, fiber, and antioxidants, which may help prevent urinary tract infections and support heart health.
How to enjoy: Make a homemade cranberry sauce with fresh cranberries, orange juice, and a touch of honey to control the sugar content. Add dried cranberries to salads, muffins, or trail mix for a nutritious snack.
Winter Squash
Winter squash, including butternut, acorn, and spaghetti squash, are nutrient-dense and versatile seasonal superfoods. They are rich in fiber, vitamins A and C, potassium, and antioxidants that support overall health.
How to enjoy: Roast your favorite winter squash in the oven and then stuff it with quinoa, nuts, and dried fruits for a satisfying vegetarian main dish. Alternatively, make a creamy squash soup with coconut milk and warming spices like ginger and cinnamon.
Dark Leafy Greens
These dark leafy greens are packed with vitamins A, C, and K and minerals like calcium and iron. They also contain potent antioxidants and anti-inflammatory compounds that help support overall health and immune function.
How to enjoy: Sauté dark leafy greens with garlic and olive oil for a simple yet flavorful side dish. You can add them to soups, stews, or casseroles for a nutrient boost. Combine kale with roasted beets, goat cheese, and toasted pecans for a festive salad, and drizzle with a balsamic vinaigrette.
Citrus Fruits
Oranges, grapefruits, tangerines, and other citrus fruits peak during the holiday season. They are rich in vitamin C, which helps support immune function and collagen production for healthy skin.
How to enjoy: Enjoy citrus fruits as a refreshing snack or dessert. Alternatively, incorporate them into a colorful fruit salad, add their zest to baked goods, or use their juice to create flavorful marinades or salad dressings.
Walnuts
Walnuts are a heart-healthy holiday superfood loaded with omega-3 fatty acids, which have been linked to improved brain function and heart health.
How to enjoy: Add chopped walnuts to your oatmeal, yogurt, or salads for an extra crunch and healthy fats. You can also use them to make a homemade walnut pesto or incorporate them into your favorite holiday baked goods.
By incorporating these seasonal holiday superfoods into your meals and celebrations, you'll treat yourself to delicious and festive flavors and nourish your body with a wealth of nutrients.
Check out my latest podcast episode here.
Join my free Facebook group here, for more nutrition tips, tricks, and recipes.
In Health,
Cindi
(Un)Processed Food Coach
Environmental Toxin Specialist
Are you ready to discover the HEALING POWER OF NUTRITION and learn more about toxins and your exposure??
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