Libsyn Directory

Ep. 26 | 10 Nutrient-Packed Beverages for Chilly Days

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Release Date: 11/22/2023

Ep. 123 | What 'Feeling Safe' Actually Means for Your Metabolism

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you've been trying to lose weight in perimenopause and nothing is working, your body isn't broken — it's stuck in protection mode. When your body perceives threat, your metabolism literally shuts down to conserve energy. I'll walk you through what "feeling safe" actually means for your metabolism, why eating less and exercising more backfires, and the simple daily practices that signal safety to your nervous...

Ep. 122 | Perimenopause Mistakes I Made 15 Years Ago That Kept Me Stuck (And How To Fix Them)

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

If you're in perimenopause dealing with mild symptoms—or struggling with unexpected weight gain and metabolism changes—this episode is for you. Mild symptoms don't mean you can wait. They mean your hormones are starting to shift, and the choices you make now will show up later when your body needs that foundation most. I'm sharing the perimenopause mistake I made 15 years ago that I'm still dealing with now—and what you can start doing TODAY so you don't end up in the same position. We're talking about muscle loss, metabolism changes, and why the work you do in perimenopause is what...

Ep. 121 | The Real Reason You Wake Up Exhausted (Even When You Sleep 8 Hours)

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you're getting enough sleep but still waking up exhausted, with a clenched jaw and tight shoulders, your body is stuck in stress mode. Sleep can't be restorative when your nervous system never gets to rest. I'll walk you through why your cortisol rhythm is thrown off, how hidden stress keeps your body on high alert even while you sleep, and the one morning routine shift that resets everything. Introduction to...

Ep. 120 | Why Your Body Fights Every Perimenopause 'Fix' You Try

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it. If you're eating clean, exercising, taking supplements, and maybe even on HRT but still struggling with exhaustion, weight gain, mood swings, and brain fog — you're not broken. Your body is just stuck in protection mode. I'll walk you through why nervous system regulation is the foundational step most perimenopause advice skips, what happens when your body feels safe again, and 5 simple shifts you can start today...

EP. 119 | GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far)

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

GLP-1 and Menopause: Why I Finally Said Yes (And What's Happening So Far) Today's episode is a little different. I'm sharing something I've been thinking about for a while—and honestly, something I wasn't sure I'd talk about publicly. But transparency matters. And if I'm asking you to trust me with your health, then I owe you the whole story. So here it is: I'm on GLP-1. I'm a functional nutrition practitioner with two holistic nutrition certifications, two macro nutrition certifications, I'm menopause-certified, and I've been doing this work for seven years. I know what works for...

Ep. 118 | Perienopause Support: Should You Join a Group Program or Work 1:1 with a Coach?

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

Perimenopause Support: Should You Join a Group Program or Work 1:1 with a Coach? Trying to figure out if you need group coaching or 1:1 support for perimenopause—but not sure which one is right for your body, your symptoms, or your situation? This episode breaks it all down. I'm walking you through exactly when group coaching is the perfect fit, when 1:1 is the better choice, and how to decide right now without second-guessing yourself. You'll learn what both options offer, how they're different, and why picking the wrong support at the wrong time can keep you stuck longer—not because...

Ep. 117 | What I Look at First When “Doing Everything Right” Stops Working in Menopause

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

If you feel like you’re eating well, exercising, and trying to manage stress, but your energy, weight, or symptoms still aren’t improving, this episode will help you understand why. I walk you through the first thing I assess when a woman says she’s “doing everything right” and still feels exhausted, foggy, or stuck. It’s not calories, macros, or another supplement. It’s load. You’ll learn how chronic stress, under-fueling, and over-functioning can keep your body in protection mode in perimenopause and menopause, and why regulation has to come before optimization. Perfect for...

Ep. 116 | Perienopause Metabolism: Why Nothing's Working After 40

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

If you're over 40 and feel like you're doing everything "right" but still waking up exhausted, snapping at your partner, and relying on coffee just to function, this episode will help explain why. I break down why perimenopause symptoms don't improve by trying harder, how chronic stress keeps your body in protection mode, and why starting in the wrong place leaves you depleted and frustrated. You'll learn what your body actually needs now, and why effort alone isn't the answer anymore. Perfect for women in perimenopause or menopause who are tired of trying harder and getting nowhere....

Ep. 115 | You’re Not Failing Your Resolutions — Your Physiology Changed

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

If New Year’s resolutions keep falling apart, especially in your 40s, it’s not because you lack discipline or motivation. It’s because your physiology doesn’t respond to pressure the same way it used to. In this episode, I break down why traditional resolutions backfire in perimenopause, how hormonal and stress-related changes affect your energy, metabolism, sleep, and motivation, and why trying harder can make symptoms worse instead of better. You’ll learn what your body actually needs now to feel steadier and more predictable, without willpower, restriction, or “starting over.”...

EP. 114 | Why you crash at 2–4 PM (and how to stop it)

It's Not JUST Menopause | Metabolism, Weight Loss & Hormone Solutions for Women in Midlife

If you hit a wall between 2 and 4 PM and suddenly feel foggy, irritable, snacky, or like you need coffee just to finish the day, this episode is for you. In perimenopause and menopause, that afternoon crash is rarely random. It’s often a blood sugar dip paired with a stress response, and hormone shifts can make the crash hit harder with louder cravings and less buffer. I break down what it really means, why it keeps happening even when you’re doing “all the right things,” and the simple STEADY reset that helps stabilize energy and calm cravings without restriction or perfection....

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The vibrant colors of fall leaves and the refreshing chill in the air make us all want to cozy up with a warm drink. This season, instead of reaching for sugary concoctions, why not embrace comforting and nutritious beverages? Let's explore a list of healthy, warm drinks you can sip to keep the cold at bay while nourishing your body.

1. Turmeric Golden Milk:

Benefits: Turmeric, with its active ingredient curcumin, offers many health benefits, from anti-inflammatory properties to aiding digestion.

How to make: Blend warm almond or coconut milk, a pinch of black pepper, half a teaspoon of turmeric powder, a touch of honey or maple syrup, and a sprinkle of cinnamon. Serve warm.

2. Ginger Tea:

Benefits: Ginger can help reduce muscle pain, lower blood sugars, and treat indigestion.

How to make: Slice fresh ginger and boil it in water for 10 minutes. Strain and serve. Add honey or lemon for additional flavor.

3. Cacao Hot Chocolate:

Benefits: Raw cacao is packed with antioxidants and can help improve mood.

How to make: Mix raw cacao powder with warm almond or oat milk. Sweeten with a dash of maple syrup or honey. Top with a sprinkle of cinnamon or cacao nibs for some crunch.

4. Chai Latte:

Benefits: The spices in chai, such as cardamom, ginger, and cloves, are known for their antioxidant properties and ability to aid digestion.

How to make: Brew strong black tea with spices, including cardamom pods, cloves, cinnamon sticks, and fresh ginger. Add warm milk and a touch of honey or maple syrup.

5. Bone Broth:

Benefits: Rich in vitamins and minerals, bone broth can aid digestion, support joint health, and boost the immune system.

How to make: Slow cook bones (chicken, beef, or fish) with water, a splash of apple cider vinegar, and your choice of herbs and veggies for 12-24 hours. Strain and serve.

6. Matcha Latte:

Benefits: Matcha is rich in antioxidants, boosts metabolism, and can enhance mood and concentration.

How to make: Whisk together hot water and matcha powder until frothy. Top off with warm milk of your choice. Add a touch of honey or maple syrup if desired.

7. Herbal Teas:

Benefits: From chamomile's calming properties to peppermint's ability to soothe digestion, there's an herbal tea for every health concern.

How to make: Select your preferred herbal tea bag, steep in hot water for 5-10 minutes, and enjoy. Feel free to add a touch of honey, lemon, or fresh herbs to elevate the flavor.

8. Apple Cider Vinegar (ACV) Drink:

Benefits: ACV can aid in weight loss, reduce cholesterol, and lower blood sugar levels.

How to make: Mix 1-2 tablespoons of ACV with warm water. Add a dash of honey or maple syrup and a sprinkle of cinnamon for added flavor.

9. Beetroot Latte:

Benefits: Beets are rich in vitamins, minerals, and antioxidants. They can help lower blood pressure and improve athletic performance.

How to make: Blend cooked beetroot with the warm milk of your choice until smooth. Serve with a touch of honey or maple syrup.

10. Roasted Dandelion Root Tea:

Benefits: Dandelion root is a liver detoxifier, can aid digestion, and acts as a diuretic.

How to make: Steep roasted dandelion root in hot water for 5-10 minutes. Sweeten with honey or maple syrup, and add a splash of almond milk if desired.

Not only do they provide comfort and warmth, but they also come packed with a range of health benefits. So, as the days get shorter and the nights cooler, warm up with one (or more!) of these delightful and health-boosting drinks.

Check out my latest podcast episode here.

Join my free Facebook group here, for more nutrition tips, tricks, and recipes.

In Health,

Cindi Stickle

(Un)Processed Food Coach

Environmental Toxin Specialist

www.cindistickle.com

Are you ready to discover the HEALING POWER OF NUTRITION and learn more about toxins and your exposure??

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