Ep. 26 | 10 Nutrient-Packed Beverages for Chilly Days
Release Date: 11/22/2023
Ep. 89 | The Symptoms You've Been Told to Shrug Off - And Why You Shouldn't
It's Not JUST Menopause
🎙️ Episode 89 – The Symptoms You’ve Been Told to Shrug Off—And Why You Shouldn’t Description: You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause. Let’s get one thing straight: Just because something is common doesn’t mean it’s normal. In this episode, Cindi breaks down the most ignored symptoms women face in perimenopause, menopause, and postmenopause—and explains what they’re really telling you. We’re talking anxiety, bloating, brain fog, mood swings, and more—not from a surface-level...
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Ep. 88 | The First Step to Hormone Healing Isn't What You Think
It's Not JUST Menopause
🎙️ Episode 88 | The First Step to Hormone Healing Isn’t What You Think Summary: Think fixing your hormones starts with cutting carbs or taking supplements? Think again. In this episode, I’m breaking down the real reason your “healthy habits” haven’t been working—and why your body keeps feeling stuck no matter how clean you eat, how many workouts you do, or how many trackers you follow. The truth? If your nervous system is stuck in survival mode, your hormones won’t—and can’t—heal. What you’ll learn: 💥 Why symptom-focused solutions don’t work in...
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Ep. 87 | The Real Reset Your Body Needs Now
It's Not JUST Menopause
If you’re doing all the “right” things—eating clean, working out, cutting back on sugar—but still feeling bloated, exhausted, and stuck in a body that won’t respond… this episode is for you. Because here’s the truth no one’s telling you: Midlife requires a different kind of reset. In this episode, Cindi breaks down: Why discipline and restriction stop working during menopause How stress (even from “healthy” habits) can keep your body in survival mode The real reason your symptoms won’t budge—no matter how hard you try What it actually looks like to reset your...
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Ep. 86 | Why Cortisol-Not Calories-is Keeping Your Body Stuck in Menopause Survival Mode
It's Not JUST Menopause
Why Cortisol—Not Calories—is Keeping Your Body Stuck in Menopause Survival Mode If you’ve been cutting carbs, working out harder, and doing everything “right”—but the scale still won’t budge—this episode is for you. In this no-fluff deep dive, Cindi breaks down the real reason weight gain is so common during the menopause transition: cortisol. You’ll learn: Why cortisol spikes in midlife (even when you think you’re managing stress) How hidden stressors—like overexercising or skipping meals—backfire What your body is really trying to do when it stores fat and...
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Ep. 85 | Bubble Baths Won't Fix Burnout: Real Stress Solutions for Menopause
It's Not JUST Menopause
Bubble Baths Won’t Fix Burnout: Real Stress Solutions for Menopause 🔗 Episode Summary: If one more person tells you to “just relax” or “take a bubble bath,” you might scream. Because when you’re in the thick of menopause—juggling fatigue, mood swings, sleep issues, and weight changes—a bubble bath isn’t going to fix what’s really going on. In this episode of It’s Not Just Menopause, we’re cutting through the fluffy advice and getting to the root of what’s really driving your symptoms: chronic, hidden stress that’s dysregulating your hormones and wrecking...
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Ep. 84 | From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body
It's Not JUST Menopause
From Freeze Mode to Full-On Burnout: How to Finally Calm the Chaos in Your Body 🔗 Episode Summary: Feeling like you’re either frozen in place or constantly on edge—but never calm? You’re not alone. In today’s episode of It’s Not Just Menopause, I’m breaking down what’s really going on when your nervous system is stuck in survival mode—and why it matters so much in menopause. We’ll dive into the connection between nervous system dysregulation and symptoms like anxiety, fatigue, brain fog, and belly fat. More importantly, I’ll walk you through how to finally calm the chaos...
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Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia, & What No One Told You About Menopause Sleep
It's Not JUST Menopause
🎙 Ep. 83 | The Cortisol Rollercoaster: Fatigue, Insomnia & What No One Told You About Menopause Sleep Episode Summary: Are you dragging all day… but lying wide awake at night? That’s not just “getting older”—it’s the cortisol rollercoaster. In this episode, we break down why sleep struggles and extreme fatigue are so common in menopause—and why most advice totally misses the root cause. You’ll learn: How cortisol is supposed to work—and what throws it off Why estrogen changes make you more sensitive to stress The surprising ways your daily habits (like caffeine...
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Ep. 82 | Is Burnout the Real Reason You’ve Lost Your Motivation?
It's Not JUST Menopause
If you’re feeling stuck, exhausted, or wondering where your motivation went—you’re not crazy, and you’re definitely not lazy. You’re burned out. In today’s episode of Nutrition Your Way, we’re diving into why chronic stress and cortisol overload hijack your brain, your metabolism, and your drive—and why midlife women are especially at risk. You’ll learn: How cortisol rewires your brain and drains your motivation Why burnout isn’t “just being tired” (and what it really looks like) How hormone shifts in menopause make burnout hit harder What you can actually do to...
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Ep. 81 | Stress Is Making You Store Fat
It's Not JUST Menopause
You’re eating clean, tracking your food, working out—so why is the scale stuck (or going up)? The answer isn’t more restriction. It’s stress. In this episode of Nutrition Your Way, I’m breaking down the stress–metabolism loop that no one’s talking about—and why chronic stress is sabotaging your fat loss efforts even if you’re doing everything “right.” We’ll talk about: 🔄 How stress hormones like cortisol slow down your metabolism ⚠️ The hidden stressors that trigger fat storage (hint: it’s not just your job) 🧠Why dieting harder backfires in menopause ...
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Ep. 80 | Why You're Snapping, Crying, and Anxious in Menopause (And It's Not Just Hormones)
It's Not JUST Menopause
If you’ve been feeling edgy, emotional, or like you're stuck in a mood swing spiral—this episode is for you. In today’s no-BS conversation, I’m unpacking the real reason mood swings and anxiety seem to take over in midlife—and why it’s not just your hormones. We’ll dig into the sneaky role of cortisol, how chronic stress hijacks your brain chemistry, and why emotional symptoms are often the most misunderstood part of the menopause transition. You’ll learn: Why even women who’ve never had anxiety before start to struggle The connection between cortisol, estrogen, and your...
info_outlineThe vibrant colors of fall leaves and the refreshing chill in the air make us all want to cozy up with a warm drink. This season, instead of reaching for sugary concoctions, why not embrace comforting and nutritious beverages? Let's explore a list of healthy, warm drinks you can sip to keep the cold at bay while nourishing your body.
1. Turmeric Golden Milk:
Benefits: Turmeric, with its active ingredient curcumin, offers many health benefits, from anti-inflammatory properties to aiding digestion.
How to make: Blend warm almond or coconut milk, a pinch of black pepper, half a teaspoon of turmeric powder, a touch of honey or maple syrup, and a sprinkle of cinnamon. Serve warm.
2. Ginger Tea:
Benefits: Ginger can help reduce muscle pain, lower blood sugars, and treat indigestion.
How to make: Slice fresh ginger and boil it in water for 10 minutes. Strain and serve. Add honey or lemon for additional flavor.
3. Cacao Hot Chocolate:
Benefits: Raw cacao is packed with antioxidants and can help improve mood.
How to make: Mix raw cacao powder with warm almond or oat milk. Sweeten with a dash of maple syrup or honey. Top with a sprinkle of cinnamon or cacao nibs for some crunch.
4. Chai Latte:
Benefits: The spices in chai, such as cardamom, ginger, and cloves, are known for their antioxidant properties and ability to aid digestion.
How to make: Brew strong black tea with spices, including cardamom pods, cloves, cinnamon sticks, and fresh ginger. Add warm milk and a touch of honey or maple syrup.
5. Bone Broth:
Benefits: Rich in vitamins and minerals, bone broth can aid digestion, support joint health, and boost the immune system.
How to make: Slow cook bones (chicken, beef, or fish) with water, a splash of apple cider vinegar, and your choice of herbs and veggies for 12-24 hours. Strain and serve.
6. Matcha Latte:
Benefits: Matcha is rich in antioxidants, boosts metabolism, and can enhance mood and concentration.
How to make: Whisk together hot water and matcha powder until frothy. Top off with warm milk of your choice. Add a touch of honey or maple syrup if desired.
7. Herbal Teas:
Benefits: From chamomile's calming properties to peppermint's ability to soothe digestion, there's an herbal tea for every health concern.
How to make: Select your preferred herbal tea bag, steep in hot water for 5-10 minutes, and enjoy. Feel free to add a touch of honey, lemon, or fresh herbs to elevate the flavor.
8. Apple Cider Vinegar (ACV) Drink:
Benefits: ACV can aid in weight loss, reduce cholesterol, and lower blood sugar levels.
How to make: Mix 1-2 tablespoons of ACV with warm water. Add a dash of honey or maple syrup and a sprinkle of cinnamon for added flavor.
9. Beetroot Latte:
Benefits: Beets are rich in vitamins, minerals, and antioxidants. They can help lower blood pressure and improve athletic performance.
How to make: Blend cooked beetroot with the warm milk of your choice until smooth. Serve with a touch of honey or maple syrup.
10. Roasted Dandelion Root Tea:
Benefits: Dandelion root is a liver detoxifier, can aid digestion, and acts as a diuretic.
How to make: Steep roasted dandelion root in hot water for 5-10 minutes. Sweeten with honey or maple syrup, and add a splash of almond milk if desired.
Not only do they provide comfort and warmth, but they also come packed with a range of health benefits. So, as the days get shorter and the nights cooler, warm up with one (or more!) of these delightful and health-boosting drinks.
Check out my latest podcast episode here.
Join my free Facebook group here, for more nutrition tips, tricks, and recipes.
In Health,
Cindi Stickle
(Un)Processed Food Coach
Environmental Toxin Specialist
Are you ready to discover the HEALING POWER OF NUTRITION and learn more about toxins and your exposure??
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