Fats Macronutrients: Yes, your body needs fats, just pick the healthiest ones
Nutrition Your Way
The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated energy source, providing more than double the calories per gram compared to carbohydrates or proteins. Cell Structure: The episode explains how fats are essential for building and maintaining cell membranes, which is critical for overall cellular...
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Carbohydrates Macronutrient: Why we need carbs and why they should NEVER BE ELIMINATED
Nutrition Your Way
Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of vitamins and minerals, supporting overall health and well-being. Even for those with diabetes, choosing the right carbs in balanced amounts is crucial for managing blood sugar and maintaining energy levels. Consult with a certified macro...
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Basic overview of macros (macronutrients) & why are they so important for your health
Nutrition Your Way
What are macronutrients? This episode will explain what macronutrients are and why they are vital to our overall health, as well as helping prevent chronic illnesses. I talk about how macros help diabetes, menopause, and so much more. Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Why I became a nutrition and transformation coach
Nutrition Your Way
For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: Reach out here:
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Functional vs Western Medicine
Nutrition Your Way
In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor. I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness and considering factors like genetics, lifestyle, and environment to create personalized treatment plans. In contrast, Western medicine focuses on diagnosing and treating specific diseases and symptoms using drugs, surgery, and other interventions. As...
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Navigating Nutrition Misinformation: The Pitfalls of Weight Loss Diets and Injections
Nutrition Your Way
In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss diets are simply unsustainable, leading to feelings of deprivation, cravings, and a cycle of yo-yo dieting. These diets often slow down metabolism as the body adapts to reduced calorie intake, making it even harder to maintain weight loss. Moreover,...
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How mindset affects your nutrition journey
Nutrition Your Way
In this episode, I dive deep into the crucial role that mindset plays in achieving and maintaining nutrition and health goals. I explore the key components of a healthy mindset, including: Growth mindset: Viewing challenges as opportunities for learning and improvement, and believing in one's ability to develop skills and habits through effort and practice. Positive relationship with food: Rejecting restrictive dieting and the idea of food as an enemy, and instead focusing on nourishment, balance, and mindful eating practices. Self-compassion: Treating oneself with kindness, understanding,...
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One-Size-Fits-All (or most) Doesn't Work
Nutrition Your Way
The Pitfalls of One-Size-Fits-All Nutrition: Why Personalized Diets are Key to Health In this episode, I explore the reasons why one-size-fits-all nutrition advice and diets are not effective for everyone. I discuss the importance of considering individual differences in metabolism, genetics, gut microbiome, lifestyle factors, personal food preferences, nutrient absorption, and psychological factors when designing a diet plan. Key Points: Individual differences in metabolism, genetics, and gut microbiome affect nutritional needs Lifestyle factors impact nutritional requirements...
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What you get with Nutrition Your Way!!
Nutrition Your Way
What do you get with Nutrition Your Way?? Well, you still get all the clean eating, non-toxic nutrition info I've been sharing for years, but you also get: -Macros for Menopause -The Ultimate Meal Planning Framework -How to keep eating your favorite foods with simple, easy swaps, even if you have a chronic illness! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxic exposure?? Read more about me: Learn more about activation here: Read about the amazing Activation products here: IG: FB: ...
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6 Metabolism Insights You Should Know
Nutrition Your Way
Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even those afternoon energy lulls are all orchestrated by your metabolism. Let's dive into the seven illuminating insights to give you a fresh perspective on this internal powerhouse. Metabolism: The Grand Conductor of Your Body's Energy Think of your metabolism as the grand conductor of an orchestra, directing the tempo, setting the pace, and ensuring everything runs in perfect harmony. It governs how our body converts food into energy, ensuring our organs...
info_outlineThe vibrant colors of fall leaves and the refreshing chill in the air make us all want to cozy up with a warm drink. This season, instead of reaching for sugary concoctions, why not embrace comforting and nutritious beverages? Let's explore a list of healthy, warm drinks you can sip to keep the cold at bay while nourishing your body.
1. Turmeric Golden Milk:
Benefits: Turmeric, with its active ingredient curcumin, offers many health benefits, from anti-inflammatory properties to aiding digestion.
How to make: Blend warm almond or coconut milk, a pinch of black pepper, half a teaspoon of turmeric powder, a touch of honey or maple syrup, and a sprinkle of cinnamon. Serve warm.
2. Ginger Tea:
Benefits: Ginger can help reduce muscle pain, lower blood sugars, and treat indigestion.
How to make: Slice fresh ginger and boil it in water for 10 minutes. Strain and serve. Add honey or lemon for additional flavor.
3. Cacao Hot Chocolate:
Benefits: Raw cacao is packed with antioxidants and can help improve mood.
How to make: Mix raw cacao powder with warm almond or oat milk. Sweeten with a dash of maple syrup or honey. Top with a sprinkle of cinnamon or cacao nibs for some crunch.
4. Chai Latte:
Benefits: The spices in chai, such as cardamom, ginger, and cloves, are known for their antioxidant properties and ability to aid digestion.
How to make: Brew strong black tea with spices, including cardamom pods, cloves, cinnamon sticks, and fresh ginger. Add warm milk and a touch of honey or maple syrup.
5. Bone Broth:
Benefits: Rich in vitamins and minerals, bone broth can aid digestion, support joint health, and boost the immune system.
How to make: Slow cook bones (chicken, beef, or fish) with water, a splash of apple cider vinegar, and your choice of herbs and veggies for 12-24 hours. Strain and serve.
6. Matcha Latte:
Benefits: Matcha is rich in antioxidants, boosts metabolism, and can enhance mood and concentration.
How to make: Whisk together hot water and matcha powder until frothy. Top off with warm milk of your choice. Add a touch of honey or maple syrup if desired.
7. Herbal Teas:
Benefits: From chamomile's calming properties to peppermint's ability to soothe digestion, there's an herbal tea for every health concern.
How to make: Select your preferred herbal tea bag, steep in hot water for 5-10 minutes, and enjoy. Feel free to add a touch of honey, lemon, or fresh herbs to elevate the flavor.
8. Apple Cider Vinegar (ACV) Drink:
Benefits: ACV can aid in weight loss, reduce cholesterol, and lower blood sugar levels.
How to make: Mix 1-2 tablespoons of ACV with warm water. Add a dash of honey or maple syrup and a sprinkle of cinnamon for added flavor.
9. Beetroot Latte:
Benefits: Beets are rich in vitamins, minerals, and antioxidants. They can help lower blood pressure and improve athletic performance.
How to make: Blend cooked beetroot with the warm milk of your choice until smooth. Serve with a touch of honey or maple syrup.
10. Roasted Dandelion Root Tea:
Benefits: Dandelion root is a liver detoxifier, can aid digestion, and acts as a diuretic.
How to make: Steep roasted dandelion root in hot water for 5-10 minutes. Sweeten with honey or maple syrup, and add a splash of almond milk if desired.
Not only do they provide comfort and warmth, but they also come packed with a range of health benefits. So, as the days get shorter and the nights cooler, warm up with one (or more!) of these delightful and health-boosting drinks.
Check out my latest podcast episode here.
Join my free Facebook group here, for more nutrition tips, tricks, and recipes.
In Health,
Cindi Stickle
(Un)Processed Food Coach
Environmental Toxin Specialist
Are you ready to discover the HEALING POWER OF NUTRITION and learn more about toxins and your exposure??
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