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EP 48 | Les Cowan: Spartan Elite Dad Athlete of 2 | Scaling Business, Beating Addiction, Overcoming Fear, Prioritizing Health, Faith, The Importance of Family and more

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Release Date: 02/20/2024

The The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Thank you for tuning in!   Get new episodes sent directly to your email inbox with the Free Newsletter:    Underdog Fitness discount code EDGE20   Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   The FULL YouTube video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   IG: @kellysully21   EP 3...

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist,  Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen show art EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Get new episodes sent directly to your email inbox with the Free Newsletter:    Underdog Fitness discount code EDGE20   Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording is available as well!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "Using Strength training as medicine to replace medication in drawers and bathroom cabinets."   ...

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The The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ...

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing show art EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Get new episodes sent directly to your email inbox with the Free Newsletter:  Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   FULL Youtube Video recording will be posted tonight!   Episode sponsors: Underdog & Schizz   Podcast supporters:  MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report   "We are not perfect... We all fail sometimes."   Summary Glenn Racz, a father of five and accomplished athlete, discusses...

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The The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Use EDGE20 to join the Underdog Fitness Fitness programming UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st   Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene.   Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal...

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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience show art EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared...

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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more show art EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

Free Perks when you purchase a Book. Contact Cory on IG directly   Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page   Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the...

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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset show art EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

    "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at the same time and share that podium, And that'll be a picture all frame forever."   EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset   "When you're thinking of competitive edge, you're probably just thinking of something you just strive for."   ...

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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children show art EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities"   This episode is sponsored by   Our Guest: Manny Montilla      "Your flyness, typically a lot of dudes that I know had a level of fly before they became parents."   Summary In this conversation, Daniel Jason Hickman interviews Manny...

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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't"   Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below:   The Hybrid Engine Coaches: Lauren Weeks and Anthony  Website: https://www.thehybridengine.com/ Discount code: TCE50 (7 day trial and then 50% off the first month code for our listeners) Instagram: @awildperessini   Check out Schizz Graphix for podcast covers, athlete cards and...

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Summary
Les Cowan, owner of Happy Roots, shares his journey of scaling a lawn care business and finding success by providing high-quality service. He also discusses his accomplishments as an athlete in obstacle course racing and the importance of health and family. Les opens up about his biggest fears as a father and the impact of addiction on his life. He emphasizes the importance of finding freedom and offers support to those struggling with addiction. In this part of the conversation, Les Cowan and Daniel Hickman discuss the dangers of alcohol and addiction, the role of sports in childhood, finding motivation and overcoming challenges, the importance of commitment and love, and overcoming adversity and starting over.
 
They emphasize the need for commitment in all aspects of life and the power of love and faith in driving personal growth and success. In this episode, Daniel Hickman interviews Les Cowan, a father and athlete, about finding fulfillment beyond personal bests and taking the first step to overcome fear. They discuss the power of energy and attitude in achieving success and the advice Les would give to dads who have lost connection with themselves. Les emphasizes the importance of prioritizing health for a better life and shares his perspective that it's never too late to start. He also mentions his upcoming races and goals. The conversation concludes with mutual respect and appreciation.
 
Takeaways
  • Alcohol can easily become a social and dependent habit, leading to addiction and negative consequences.
  • Sports play a significant role in childhood development, teaching discipline, teamwork, and perseverance.
  • Motivation can be found in overcoming challenges and setbacks, pushing oneself to achieve personal goals.
  • Commitment is essential in all areas of life, from relationships to work to personal growth.
  • Overcoming adversity and starting over can lead to personal growth and success.
  • Love and faith are powerful forces that drive personal growth and success.
Chapters
00:00 Introduction and Personal Updates
01:35 Introduction to Les Cowan and Happy Roots
06:52 Scaling a Lawn Care Business
09:33 Providing High-Quality Service
11:45 Expanding into Snow Removal
15:18 Accomplishments as an Athlete
19:39 The Importance of Health and Family
22:05 Overcoming Challenges and Pushing Through
25:36 Balancing Racing and Family Life
30:41 Biggest Fears as a Father
35:33 Overcoming Addiction and Finding Freedom
37:52 The Dangers of Alcohol and Addiction
40:25 The Role of Sports in Childhood
44:21 Finding Motivation and Overcoming Challenges
52:09 The Importance of Commitment and Love
58:57 Overcoming Adversity and Starting Over
01:10:41 The Power of Commitment
01:15:36 Finding Fulfillment Beyond Personal Bests
01:16:24 Taking the First Step to Overcome Fear
01:17:47 The Power of Energy and Attitude
01:18:41 Advice for Dads Who Have Lost Connection with Themselves
01:19:45 Prioritizing Health for a Better Life
01:21:30 It's Never Too Late to Start
01:22:20 Upcoming Races and Goals
01:24:11 Closing Remarks and Mutual Respect