The Competitive Edge Podcast: Fatherhood | Fitness | Focus
In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically. If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world.
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Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4
01/10/2025
Solo Episode: The Journey of Fatherhood: Expecting Hickman Baby #4
This episode was recorded on Nov 15th, 2024 and could not share this because we needed to reach out safe check point for our new baby.This was recorded randomly after a night run the day we got the first ultrasound. Underdog Fitness sponsor: Much thanks to Underdog Fitness for sponsoring this episode. *Save on virtual fitness or race training with EDGE20. Schizz Graffix sponsor: Need a graphics guy for your podcast or fitness event marketing plans? Contact James Schizz https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fschizz.graffix%2F&is_from_rle Brand discounts that I trust and use: Soul CBD: DANIEL (30% off CBD products) Titan6Actual: EDGE20 (20% off Rucking apparrel) Dadbod Supply Co: EDGE15 (15% off Dad Swag) HYROX: DanielH-10 (10% off Races) PWRLIFT: HICKMAN20 (20% off Recovery Electrolyte Drinks) MyZone Heart Rate Monitors: TMZUS001-51445-60 ($60 off) summary In this episode of the Competitive Edge Podcast, Daniel Jason Hickman shares personal stories about his life as a father, including the exciting news of expecting his fourth child. He reflects on the emotional experience of the ultrasound, the challenges of balancing family life, and the importance of giving back and showing love. Daniel emphasizes the journey of fatherhood and the lessons learned along the way, encouraging listeners to embrace their roles as dads and prioritize what truly matters in life. takeaways Daniel shares a humorous story about his wife's pregnancy announcement. The emotional ultrasound experience brought tears of joy to his wife. Expecting a fourth child has inspired Daniel to step up his game. He reflects on the challenges of balancing family and personal goals. Daniel emphasizes the importance of giving and showing love to others. He acknowledges that life is never perfectly balanced. Daniel encourages new dads to embrace their journey. He shares insights on being present for family and prioritizing tasks. The podcast aims to help dads be better than they were yesterday. Daniel reminds listeners to believe they are where they are meant to be. Sound Bites "It was a beautiful moment." "Stay competitive" chapters 00:00 Introduction and Personal Anecdotes 03:26 Exciting News: Expecting Baby Number Four 05:50 Emotional Ultrasound Experience 07:49 Balancing Life as a New Dad 10:09 Reflections on Fatherhood and Giving Back Please share this episode with a friend and check us out on Youtube fore the Full Video interview.
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EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father
12/27/2024
EP 81 | Nick Lavery: His Inspiring Journey of Nick Lavery | Life as a Green Beret and Father
summary In this conversation, Nick Lavery shares his inspiring journey as a Green Beret, father, and entrepreneur. He discusses the importance of mental toughness, the challenges of modern masculinity, and the significance of camaraderie in the military. Nick reflects on his injuries sustained in combat and his determination to return to duty, emphasizing the value of teamwork and resilience. He also offers insights into balancing personal and professional life, advocating for a concept of work-life harmony rather than balance. In this conversation, Nick Lavery shares profound insights on resilience, discipline, and the human spirit's ability to overcome adversity. He reflects on his experiences in combat, the importance of making the right choices under pressure, and how these lessons can be applied to everyday life. Lavery emphasizes the significance of gratitude, teamwork, and maintaining integrity while pursuing success. He also discusses the transformative power of pain, fear, and failure, encouraging listeners to embrace these challenges as opportunities for growth. Ultimately, he aims to leave a legacy of values for his children, highlighting the importance of resilience and compassion in navigating life's difficulties. takeaways Nick Lavery is a Green Beret and a dedicated family man. Mental toughness is crucial for today's youth. The military draft is a last resort for national defense. Modern masculinity faces challenges, but commitment remains key. Joining the military is a personal choice driven by various motivations. Work-life harmony is more realistic than work-life balance. Camaraderie in the military fosters a strong sense of duty. Injuries in combat can be overcome with determination. Teamwork is essential for success in high-stakes environments. Investing in youth is vital for future leadership. Adversity is a universal experience that shapes us. How we respond to challenges defines our success. Discipline is essential for achieving goals. Comparison can motivate or demoralize; choose wisely. Gratitude enhances our perspective on challenges. Food should be viewed as fuel, not pleasure. Winning is not worth sacrificing your values. Resilience is built through struggle and discomfort. Small, consistent changes lead to sustainable growth. Teamwork and community are vital for success. Sound Bites "I'm a husband and a father." "Nobody wants to have to pull that lever." "The majority is going to remain the majority." "Work-life harmony is the intention." "I was real dead set on that." "Adversity is the game of life." "Comparison can be a powerful tool for good." "Discipline is the foundation of success." "Food is fuel, period." "Resilience is a non-negotiable." "You can lean into discomfort to grow stronger." Chapters 00:00Introduction to Nick Lavery 01:07Nick's Background and Family Life 02:30Mental Toughness and Youth Engagement 05:11Concerns About Military Draft 08:08The State of Modern Masculinity 10:20Motivation to Join the Green Berets 13:55Juggling Life as a Soldier and Family Man 19:39Nick's Injuries and Recovery 21:20Camaraderie and Brotherhood in Combat 25:07Embracing Adversity: The Human Spirit's Resilience 28:02Decisions in Combat: A Personal Story of Choices 33:03Lessons from the Battlefield: Insights for Everyday Life 39:09Discipline and Gratitude: Keys to Overcoming Challenges 43:00The Machine Mentality: Teamwork and Community 50:06Transforming Pain, Fear, and Failure into Strength 53:59Legacy of Values: Teaching Resilience and Integrity
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EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity
12/26/2024
EP 80 | Micheal Rosenberg: Finding Purpose in the Journey From Corporate Grind to Freedom | Embracing Change: The Power of Authenticity
Episode sponsor: Guest: Micheal Rosenberg @WakeUpWithMike IG summary In this engaging conversation, Daniel Jason Hickman and Michael Rosenberg explore the transformative journey of self-discovery through travel, the challenges of leaving a corporate job, and the importance of embracing the unknown. Michael shares his experiences of traveling to 14 countries over four years, the lessons learned from adversity, and the significance of following one's intuition and energy in life decisions. The discussion highlights the power of personal growth, the impact of meaningful experiences, and the journey towards finding purpose and fulfillment. In this engaging conversation, Michael Rosenberg and Daniel Jason Hickman explore the transformative power of travel, the importance of self-discovery, and the challenges faced along the journey. They discuss how traveling serves as a classroom for personal growth, the highs and lows of exploration, and the significance of authenticity and passion in life. The conversation also delves into the concept of synchronicity and how magical connections can shape our paths. In this engaging conversation, Michael Rosenberg and Daniel Jason Hickman explore themes of self-discovery, personal growth, and the importance of rekindling old friendships. They discuss practical daily practices for self-discovery, the significance of cultivating energy and a positive mindset, and the value of solution-oriented thinking in parenting. The conversation also touches on the importance of being heard, finding one's 'why', and the role of public speaking in inspiring others. Through personal anecdotes and insights, they encourage listeners to embrace adventure and connect with their true selves. takeaways Traveling the world can lead to profound self-discovery. Embracing the unknown is essential for personal growth. Surrendering to life's journey can bring unexpected rewards. The corporate grind can lead to burnout and dissatisfaction. Quitting a job can be a liberating experience. Adversity often prepares us for future challenges. Energy and intuition play a crucial role in decision-making. Manifesting desires through intention can lead to fulfillment. Experiences in nature can be transformative and healing. Finding purpose often requires stepping outside of comfort zones. Traveling is a profound teacher that reveals our true selves. Experiencing highs and lows while traveling is essential for growth. Facing adversity can lead to deeper self-understanding. Authenticity is key to living a fulfilling life. Passion is the energy of the soul and should guide our choices. Life is an ongoing journey of self-discovery and change. We often outgrow certain roles and must embrace new paths. Synchronicities in life can lead to unexpected opportunities. Traveling can strengthen family bonds and relationships. It's important to listen to our inner voice and follow our excitement. Rekindling old friendships can lead to new opportunities. Facing fears can lead to personal growth and adventure. Daily practices can help in discovering one's true self. Cultivating energy is essential for mental and physical health. Solution-oriented thinking is crucial in parenting and conflict resolution. Most people just want to be heard and understood. Creating meaning in life is a personal responsibility. Writing affirmations can help in manifesting goals. Dancing can be a powerful tool for shifting energy. Traveling to serve and inspire others can be fulfilling. Sound Bites "I want to see what this world has to offer." "It was literally a leap of faith, man." "I was really looking at, is the pain of where I was bigger than the fear?" "Everything you're seeking will just be at home." "Traveling will not fix you." "Traveling opened up more in four years than I ever dreamed." "What are three small things they could do?" "Cultivation of one's energy is the most important thing." "You gotta bring your way of being." Chapters 00:00Introduction and Reconnection 02:18The Journey of Self-Discovery Through Travel 06:47Taking the Leap: Embracing the Unknown 12:52Experiences and Lessons from Traveling the World 15:46The Corporate Grind: A Sales Career Reflection 19:37Quitting the Job: A Moment of Liberation 23:32The Role of Adversity in Personal Growth 28:53The Journey Within: Finding Home in Ourselves 30:49Traveling as a Classroom: Highs and Lows of Exploration 36:50Facing Adversity: Growth Through Challenges 42:22Authenticity and Passion: Embracing Change 47:20The Power of Synchronicity: Life's Magical Connections 01:01:26Rekindling Old Friendships 01:02:13Facing Fears and Embracing Adventure 01:03:19Daily Practices for Self-Discovery 01:06:40Cultivating Energy and Positive Mindset 01:09:20Solution-Oriented Thinking in Parenting 01:12:16The Importance of Being Heard 01:14:49Finding Your Why 01:18:01Connecting with the Audience
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EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives
12/21/2024
EP 79 | Dillan Foss: The Limitless Theory | The Power of Choices | Parenting with Purpose | The Ripple Effect: How Choices Shape Our Lives
Summary In this conversation, Dillan Foss shares his journey from being a college athlete plagued by injuries to becoming a sports medicine professional focused on helping busy dads regain their athleticism. He discusses the founding of his company, Limitless Theory, which emphasizes the impact of personal choices on health and well-being. Dillan also offers insights on parenting, the importance of leading by example, and how health and fitness play a crucial role in personal growth and decision-making. In this engaging conversation, Dillan Foss shares his experiences of living in the snow belt, balancing family life with work, and his journey in the fitness industry. He discusses his interactions with professional athletes, the challenges of entrepreneurship, and offers valuable advice for aspiring business owners and new dads. Dillan emphasizes the importance of health and wellness, both for personal development and as a role model for families. Takeaways: Dillan's journey was shaped by his injuries as an athlete. Limitless Theory was inspired by the idea of limitless choices. Parenting involves leading by example for children. Health and fitness are foundational for making better choices. Every decision has a ripple effect on those around us. Dads can regain their athleticism with the right guidance. Curiosity and confidence are essential traits to model for kids. Dillan emphasizes the importance of nutrition in performance. Personal growth is a continuous journey influenced by choices. The impact of a supportive environment is crucial for success. Dillan shares his humorous struggles with snow removal during college. He emphasizes the importance of balancing work and family life. Dillan discusses the potential of renting gym space during off-hours. He reflects on his experiences working with professional athletes. Dillan advises aspiring entrepreneurs to pursue their passions. He highlights the significance of scheduling personal time for self-care. Dillan warns against the negative impact of unhealthy food choices. He stresses the importance of sleep for overall health. Dillan believes in the power of one choice to change momentum. He encourages dads to prioritize their health for their families. Sound Bites "Every decision we make has a limitless effect." "Your kids are always watching you." "You have the ability to choose your path." "Being healthy makes choices easier." "You have to schedule the things that matter." "Negative food equals negative energy." "You gotta do what's good for you." "Sleep is the most undervalued part of health." Chapters 00:00Introduction to Dillan Foss and His Journey 05:01The Birth of Limitless Theory 09:47Parenting Insights and Leading by Example 15:10The Impact of Choices and Personal Growth 19:56The Importance of Health and Fitness in Life 25:16Life in the Snow Belt 26:43Balancing Family and Work 29:42Exploring New Business Opportunities 32:12Experiences with Professional Athletes 39:07Advice for Aspiring Entrepreneurs 43:24Tips for New Dads
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EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions
12/12/2024
EP 78 | Bethany McChesney: Balancing Parenthood and Athletic Ambitions
Summary In this conversation, Daniel Jason Hickman and Bethany discuss the competitive mindset of athletes, particularly focusing on the challenges of balancing parenthood with athletic pursuits. Bethany shares her journey from being a competitive runner to becoming a successful gym owner and OCR athlete. They explore the importance of effort over talent, the mental preparation required for races, and the joy found in the competitive process. Bethany also offers advice for aspiring mom athletes, emphasizing the need for flexibility and support in their training. Takeaways Give yourself grace in your pursuits. Balance in life is a myth; phases will shift. Effort is more important than innate talent. Find a supportive community as a parent athlete. Modeling behavior is crucial for children. Flexibility in training is essential for moms. Every start line is a blessing; cherish it. Suffering in a controlled environment teaches resilience. Pursue your passion alongside your job for fulfillment. The journey of training is as important as the outcome. Sound Bites "Balance doesn't really exist." "You can control your effort." "Effort beats talent every time." Chapters 00:00 Introduction to Competitive Mindset 04:05 Juggling Parenthood and Athleticism 07:23 The Importance of Scheduling and Flexibility 08:09 Embracing Imperfection and Self-Compassion 10:45 The Role of Sports in Child Development 13:53 Modeling Dedication and Hard Work for Kids 16:30 The Journey from Team Sports to Individual Success 19:19 Transitioning to OCR and Finding New Challenges 22:06 Building a Passion-Driven Career in Fitness 25:01 Training Strategies for Competitive Racing 27:50 Mental Preparation and Competitive Edge 30:37 Advice for Aspiring Mom Athletes 39:14 Empowering Mom Athletes 42:04 Building a Supportive Community 42:43 schizz commercial 1.mp3
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EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship
12/01/2024
EP 77 | Charles Tudor "The Burpee Coach": From Corporate to Competing as a New Father | Balancing Racing, Fatherhood, and Entrepreneurship
SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman interviews Charles Tudor, known as the Burpee Coach. They discuss Charles's journey from a corporate job to becoming a successful entrepreneur and fitness ambassador, the impact of fatherhood on his life, and the rise of High Rocks as a competitive fitness event. Charles shares insights on balancing work and family, his experience on Ninja Warrior, and the innovative business ventures he started during the pandemic. The conversation also covers tips for improving burpees, advice for new dads, and the mindset needed for race day. takeaways Charles Tudor is a successful entrepreneur and fitness ambassador. Fatherhood has changed Charles's perspective on life and priorities. Balancing work, family, and fitness is a constant challenge for parents. Transitioning from a corporate job to entrepreneurship can be daunting but rewarding. High Rocks is gaining popularity as a competitive fitness event in the UK. Owning a home at a young age requires discipline and a change in mindset. Charles's experience on Ninja Warrior boosted his confidence and fitness journey. The Burpee Coach brand was born from Charles's success in High Rocks events. Innovative business ideas can emerge during challenging times, like the pandemic. Finding balance and enjoying the journey is key to personal growth. EP Quotes: "Pain is temporary, you've worked hard." "Just enjoy every second." Chapters 00:00 Introduction to Charles Tudor and His Journey 02:58 The Impact of Fatherhood on Life and Career 05:59 Balancing Work, Family, and Fitness 08:58 Transitioning from Corporate Job to Entrepreneurship 11:57 The Rise of High Rocks and Its Popularity 15:06 Advice for Young Homeowners 17:55 Ninja Warrior Experience and Its Influence 20:50 The Birth of the Burpee Coach Brand 23:58 Innovative Business Ventures During Lockdown 27:01 The Future of High Rocks and Its Growth 30:08 Improving Burpees and Training Tips 33:02 Advice for New Dads 36:05 Mindset on Race Day 39:02 Final Thoughts and Closing Remarks
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EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey!
11/24/2024
EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey!
"I just really love it. Love the work, love the people." YouTube Channel Name: "Daniel Jason Hickman" Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey from traditional sports to hybrid racing. They discuss the importance of competition, mental resilience, and the community aspect of racing. Jon shares insights on how racing has impacted his life, both personally and professionally, emphasizing the significance of consistency, learning from others, and building confidence through experience. The conversation highlights the challenges and rewards of hybrid racing, as well as the camaraderie among athletes. In this conversation, Jon Ross-Wiley and Daniel Jason Hickman discuss various aspects of training, mental strategies for performance, and the importance of community in fitness. They share personal experiences related to overcoming injuries, building connections within the fitness community, and the significance of maintaining a positive mindset. The discussion also emphasizes the importance of consistency in training and the value of accountability among peers. Additionally, they touch on their affiliations with brands and how these relationships enhance their fitness journeys. takeaways Jon emphasizes the importance of community in hybrid racing. Mental resilience is crucial for overcoming challenges in races. Competition provides a sense of purpose and motivation. Consistency in training leads to improved performance. Learning from others can enhance personal growth in sports. The journey in racing is about self-improvement and personal goals. Confidence is built through hard work and experience in races. Jon's transition to hybrid racing was driven by a desire for predictability. The competitive edge can be both with oneself and against others. Racing experiences teach valuable life lessons about perseverance. Consistent training prepares you for race day. Mental strategies can significantly impact performance. Reframing your mindset can lead to better outcomes. Community support is crucial during recovery from injury. Building connections in the fitness community enhances motivation. Age group athletes can benefit from tailored training insights. Accountability partners can help maintain consistency in training. It's important to focus on what you want to achieve, not what you fear. The right mindset can lead to unexpected opportunities. Supporting brands that align with your values is essential. Chapters 00:00 Introduction to Jon Ross-Wiley 02:03Jon's Athletic Journey 05:57 Transitioning to Hybrid Racing 10:01 The Importance of Competition 14:07 Mental Resilience in Racing 18:04 Learning from Others 21:57 The Competitive Edge 25:50 Building Confidence Through Experience 29:56 Preparing for World Championships 38:40 Training for Race Day Success 39:09 Mental Strategies for Performance 40:08 Reframing Mindset for Success 42:04 Overcoming Injury and Finding Community 48:42 Building Connections in the Fitness Community 54:53 Training Insights for Age Group Athletes 01:01:06 The Importance of Consistency and Accountability 01:08:57 Connecting with Brands and Community
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EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness
11/18/2024
EP 75 | Dr. Alexis Cowan Ph.D: Optimal Athlete Performance Tips | Harnessing Sunlight for Health & The Healing Power of Darkness
YouTube Channel Name: "Daniel Jason Hickman" "Wounds become our wisdom." SUMMARY: In this episode of the Competitive Edge Podcast, host Daniel Hickman speaks with Dr. Alexis Cowan about health, wellness, and the importance of sunlight for overall well-being. Dr. Cowan shares her personal health journey, the significance of mitochondrial health, and how sunlight exposure can aid in weight loss and appetite regulation. They discuss the challenges athletes face in maintaining performance while ensuring longevity, the impact of environmental factors on health, and the importance of making informed lifestyle choices. The conversation emphasizes learning from adversity and the need for a supportive community in health journeys. In this conversation, Dr. Alexis Cowan discusses the profound impact of circadian rhythms on health and performance, emphasizing the importance of light exposure, particularly blue light, and its effects on our biological systems. She explains how the body's master clock regulates various functions and how both light and darkness play crucial roles in recovery and overall well-being. The discussion also covers the significance of vitamin D, especially for individuals with darker skin, and the necessity of optimizing sun exposure. Additionally, Dr. Cowan provides insights into training strategies for athletes, highlighting the importance of nutrition and timing in enhancing performance. In this conversation, Dr. Alexis Cowan discusses the significance of creatine in athletic performance, the essential role of DHA and omega-3s in health, and the importance of outdoor exposure for mental and physical well-being. She also highlights the benefits of cold exposure for recovery and metabolic health, and provides practical advice for enhancing circadian health and optimizing recovery for elite athletes. TAKEAWAYS: Dr. Alexis Cowan emphasizes the importance of sunlight for health. Mitochondrial health is crucial for energy production. Weight loss can be achieved through natural appetite regulation. Adversity can lead to personal growth and wisdom. Athletes need to focus on foundational health inputs. Environmental factors significantly impact athletic performance. Social pressures can challenge personal health choices. Understanding the science behind health choices is essential. Creating a supportive community is vital for health journeys. Balancing performance and longevity is key for athletes. I noticed direct benefits in a very short period of time. The circadian rhythm is present within all cells. Blue light from screens can disrupt our biological functions. Darkness at night is crucial for recovery and melatonin release. Darker skin requires more sun exposure for vitamin D synthesis. Vitamin D levels are a reflection of sun exposure habits. Exogenous ketones can enhance athletic performance. Training outdoors can improve recovery and performance. Nutrition timing is essential for optimal athletic output. Understanding your body's needs is key to health and performance. Creatine is synthesized by the body but can be supplemented for performance. DHA is crucial for brain health and is found in seafood. Getting outside and connecting with nature can improve mental health. Cold exposure can enhance mood and metabolic health. Circadian health is vital for recovery and performance. Natural light exposure is essential for regulating sleep cycles. Blue light blocking at night is important for sleep quality. Creatine can also have cognitive benefits beyond physical performance. Dietary sources of omega-3s are often lacking in modern diets. Simple lifestyle changes can lead to significant health improvements. "You can actually eat the sun." "The circadian rhythm is present within all cells." "Blue light hijacks that dopamine system." CHAPTERS: 00:00 Introduction to Health and Wellness for Dads 01:22 Dr. Alexis Cowan's Health Journey 05:31 The Importance of Sunlight and Mitochondrial Health 10:36 Weight Loss and Appetite Regulation through Sunlight 15:39 Learning from Adversity and Personal Growth 17:17 Athlete Performance and Environmental Factors 20:35 The Role of Light in Athletic Recovery 22:18 Balancing Performance and Longevity 27:30 Cultural Perspectives on Health and Performance 29:08 Navigating Social Pressures in Health Choices 30:00 Embracing Early Routines for Enhanced Energy 32:04 Understanding Circadian Rhythms and Their Impact 36:01 The Role of Light in Circadian Health 39:49 The Importance of Darkness for Recovery 40:54 Sun Exposure and Skin Type Considerations 47:13 Vitamin D: The Sun's Essential Role 51:12 Optimizing Training for Athletic Performance 58:53 The Role of Creatine in Athletic Performance 01:03:25 Importance of DHA and Omega-3s for Health 01:05:53 Overcoming Indoor Living and Embracing Nature 01:09:38 The Benefits of Cold Exposure 01:16:29 Practical Steps for Enhancing Circadian Health 01:23:27 Optimizing Recovery for Elite Athletes
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EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races"
11/11/2024
EP 74| Dan Woods & George Carasquillo: The Rise of Hildervat: A New Era in OCR Racing | "Building Confidence Through Kids' Races"
HILDERVAT "It's all about overcoming obstacles." Summary In this episode of the Competitive Edge Podcast, host Daniel Jason Hickman speaks with Daniel Woods and George, founders of Hildervat, an OCR race organization. They discuss their personal journeys in the world of obstacle course racing (OCR), the challenges and triumphs of creating Hildervat, and the importance of community and competition in building confidence, especially among kids. The conversation highlights the unique aspects of Hildervat races, the impact of training and competing, and offers valuable advice for those looking to reconnect with their health and fitness. The episode concludes with a call to action for listeners to support local races and engage in their fitness journeys. Takeaways Finding a community can transform your racing experience. Creating a race requires passion and teamwork. Kids' races build confidence and promote fitness. Participation in local races fosters community spirit. Overcoming obstacles in racing mirrors life's challenges. Setting personal challenges helps maintain motivation. Consistency in training leads to personal growth. The environment of a race can inspire athletes. Support from family and friends enhances the racing experience. Engaging in fitness is a lifelong journey. Chapters 00:00 Introduction to Hildervat and OCR Racing 07:45 The Journey of Creating Hildervat 12:59 The Impact of Kids' Races 18:43 Building Confidence Through Competition 24:19 The Unique Experience of Hildervat Races 30:25 Overcoming Challenges in Racing 36:59 Mindset and Personal Growth in OCR 42:17 Advice for Getting Back into Fitness 50:22 Future Plans and Community Engagement
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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators
10/28/2024
EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators
Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the importance of keeping children active and involved in sports and activities, as well as teaching them about nutrition and healthy habits. Seth also discusses the impact of growing up without a father and offers advice to single mothers raising sons. He delves into the grooming process used by predators and provides tips for parents to protect their children. Seth's story serves as a reminder to be vigilant and prioritize the safety and well-being of our children. In this conversation, Seth Gehle and Daniel Jason Hickman discuss the importance of being intentional and present as parents. They touch on topics such as showing affection to children, setting boundaries with strangers, and the responsibility of being a parent. Seth shares his personal experiences and how he has overcome adversity to become a successful author and speaker. The conversation also explores the concept of balance versus harmony in life and the importance of prioritizing different aspects of life. Seth emphasizes the need to stay committed to fitness and maintain a positive mindset. He encourages parents to be present, intentional, and mindful in their interactions with their children. Takeaways Childhood abuse and neglect can have long-lasting effects on individuals and society, making it crucial to address and prevent these issues. Keeping children active and involved in sports and activities can promote physical and mental well-being and help protect them from potential predators. Single mothers raising sons should seek positive male role models and mentors to provide guidance and support. Parents should be aware of the grooming process used by predators and take steps to protect their children, such as setting boundaries, teaching privacy, and being vigilant about who interacts with their children. Open and honest communication with children about personal boundaries, body autonomy, and recognizing inappropriate behavior is essential for their safety. Be intentional and present in your interactions with your children. Set boundaries with strangers and teach your children about personal space and privacy. Don't neglect your responsibilities as a parent and prioritize your children's well-being. Overcoming adversity can lead to personal growth and resilience. Strive for harmony rather than balance in life, prioritizing different aspects at different times. Maintain a commitment to fitness and prioritize self-care. Stay positive and have a growth mindset, embracing challenges and opportunities for personal development. Chapters 00:00 Introduction: Seth Gehle's Story 02:32 Seth's Military Experience and Active Family Life 08:04 The Importance of Keeping Children Active 10:33 The Challenges Seth Faced and Tips for Parents 16:02 Understanding the Grooming Process 25:40 Seth's Personal Experience and Advice for Parents 34:30 The Power of Intentional Parenting 37:49 Setting Boundaries and Teaching Personal Space 39:33 Overcoming Adversity and Finding Resilience 48:59 Striving for Harmony in Life 54:17 Prioritizing Fitness and Self-Care 55:57 Embracing Challenges and Growth Mindset
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EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"
10/21/2024
EP 71 | Nick Connor: Men's Performance Coach & Father of 2 Young Girls | Believing in Yourself and Redefining Your Vision | "Movement is Medicine"
Episode Sponsor: Underdog Fitness "Edge20" to save on Hyrbid Fitness Training from anywhere Nick Connor lives in Estonia in Eastern Europe. Father of 2 young girls and a stellar mens performance coach @nickconnor on Instagram Instagram · nickconnor 2.3K+ followers Takeaways Self-care and personal development are essential for men to be the best versions of themselves. Setting goals and staying committed to them is crucial for personal growth. Validation and celebrating oneself through actions are important for building self-confidence. Seeking help and support from others is a sign of strength and can lead to personal growth. Prioritizing self-care and well-being allows men to better serve their families and loved ones. Speak your truth and get your thoughts out of your head Believe in yourself and redefine your vision as you progress Be present with your family and prioritize your relationship Take action and show appreciation to your spouse Remember that you are qualified and take small steps towards greatness SUMMARY In this conversation, Daniel Jason Hickman and Nick discuss various topics related to personal growth, fitness, and fatherhood. They talk about the importance of self-care, setting goals, and staying committed to personal development. They also share their experiences with training for athletic competitions, such as Hyrox races. The conversation emphasizes the need for men to validate themselves through their actions and to seek help when needed. Overall, the conversation encourages listeners to prioritize their well-being and strive for continuous improvement. In this conversation, Nick and Daniel discuss the importance of speaking your truth, journaling, and believing in yourself. They emphasize the need for men to invite their senses in with honesty and to get their thoughts out of their heads. They also discuss the significance of redefining your vision as you progress and the importance of being present with your family. They Hyroxlight the value of taking action, prioritizing your relationship, and showing appreciation to your spouse. The conversation concludes with the reminder that you are qualified and the encouragement to take small steps towards greatness. Chapters 00:00 Introduction and Personal Backgrounds 03:10 The Importance of Self-Care and Personal Development for Men 08:59 Setting Goals and Staying Committed to Personal Growth 19:02 Validation and Celebrating Oneself Through Actions 27:04 The Strength in Seeking Help and Support 33:57 Prioritizing Self-Care for Better Relationships 41:10 Speaking Your Truth and Journaling 43:02 Believing in Yourself and Redefining Your Vision 46:19 Mastering the Fundamentals and Taking Daily Action 49:14 Increasing Emotional Vocabulary and Understanding Emotions 54:29 The Power of Running and Being Alone with Your Thoughts 58:40 Redefining Your Vision as You Progress 01:03:30 Focusing on Process and Being, Not Just Results 01:10:18 Taking Action and Giving Yourself Permission 01:18:11 Prioritizing Your Relationship and Showing Appreciation
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The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"
09/26/2024
The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it"
Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recording is available as well! Episode sponsors: Underdog & Schizz Podcast supporters: MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report IG: @kellysully21 EP 3 of this series Summary In this episode of the Competitive Edge podcast, host Daniel Jason Hickman interviews Kelly Sullivan, a prominent figure in the OCR community. They discuss Kelly's journey from a non-runner to an elite athlete, her experiences in various races, and the importance of community support. Kelly shares her pre-race routines, mindset strategies, and the significance of learning from mistakes. The conversation emphasizes the joy of racing, the drive to train, and the importance of having fun while competing. Kelly also highlights her hobbies outside of racing and her aspirations for the future. Takeaways Kelly Sullivan transitioned from a non-runner to an elite OCR athlete. Community support is vital in the OCR and racing world. Pre-race routines help manage nerves and set the mindset. The importance of controlling what you can in racing. Mistakes in racing are common and should be learned from. Having fun is essential in training and racing. Finding motivation in daily routines can enhance performance. Reflecting on races can lead to small improvements that add up. Being competitive is about mindset and experience. Trying new things can lead to personal growth and new opportunities. Sound Bites "I try to tell myself not to go out too hot" "You never lose, you win or learn" "If you're scared shitless of an event, do it" Chapters 00:00 Introduction to Competitive Mindset Podcast 01:08 Kelly Sullivan's Journey in OCR 04:04 The Importance of Community in Racing 05:02 Pre-Race Routines and Mindset 09:36 Defining Competitive Edge 11:49 Learning from Mistakes in Racing 17:29 The Drive to Train 18:53 Racing Style and Role Models 21:06 Hobbies and Interests Beyond Racing 24:01 Future Aspirations and Advice for Athletes
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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen
09/07/2024
EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong Why | Making Your Spouse Feel Seen
Get new episodes sent directly to your email inbox with the Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz Podcast supporters: MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report "Using Strength training as medicine to replace medication in drawers and bathroom cabinets." SUMMARY Dr. Jason Won is a movement expert and chronic pain specialist who helps people avoid surgeries and injections. He is a father of two and emphasizes the importance of balancing work, family, and personal health. His approach involves strength training and building healthy habits. He encourages people to be mindful of their lifestyle choices and prioritize their well-being. Dr. Won's own experiences with his father's health issues and his own weight loss journey have shaped his passion for helping others. Dr. Jason Won emphasizes the importance of having a competitive edge in life, not necessarily against others, but against oneself. He finds motivation in competing against his own limits and pushing himself to be 1% better every day. Dr. Won also highlights the significance of tracking data and using it to improve one's health and fitness. As a father, he acknowledges the struggles of balancing work and family life, particularly in terms of sleep quality and time management. He emphasizes the importance of prioritizing quality time with his children and making memories. In his role as a husband, Dr. Won focuses on making his wife feel seen and appreciated, through small gestures and acts of love. He encourages dads to prioritize their wives and maintain open communication in their relationships. Dr. Won's ultimate why is to be there for his family and never say no to them, which drives his actions and motivates him to take care of his health and well-being. "If people can adopt these little exercise chunks, the culmination of how much exercise you get in a day will be at least 10, 20 or 30 minutes." Takeaways Balancing work, family, and personal health is crucial for overall well-being. Strength training and exercise can help manage chronic pain and improve quality of life. Building healthy habits and being mindful of lifestyle choices are key to long-term health. Taking proactive steps towards health and fitness can prevent the need for surgeries and medications. Having a competitive edge is important, but it should be focused on self-improvement rather than comparing oneself to others. Tracking data, such as fitness progress and health metrics, can be a powerful tool for self-improvement and motivation. Balancing work and family life can be challenging, but prioritizing quality time with children and making memories is crucial. Making one's spouse feel seen and appreciated is essential for maintaining a strong and healthy relationship. Having a strong why, such as being there for family, can drive actions and motivate individuals to take care of their health and well-being. "I think a lot of people are, like you just kind of said, people compare themselves on Instagram to all these various things, and little do people know it's a lot of filters." 00:00 Introduction and Background 05:19 Balancing Athletic Pursuits and Family Life 09:38 Strategies for Time Management and Exercise 14:17 The Role of Strength Training in Pain Management 18:55 Mindfulness and Awareness for Health Improvement 25:21 Personal Journey and Overcoming Challenges 27:17 The Competitive Edge in Health and Fitness 38:14 Slowing Down Time and Creating Vivid Memories 44:44 Prioritizing Family and Making Memories 47:31 Progress Over Perfection and Finding Your Why 50:13 schizz commercial 1.mp3 51:38 Outro podcast OFFICIAL MP3.mp3
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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model
09/05/2024
The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model
Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstacles. AJ also talks about the recent events hosted by Underdog and the importance of well-organized and smoothly run races. He emphasizes the significance of family, being true to oneself, and setting high standards in all aspects of life. AJ shares his racing style as controlled chaos and discusses how he handles stress and pressure. He credits Kevin Gregory as his biggest role model and mentor in racing and highlights the importance of belief in oneself and building connections within the OCR community. Takeaways Transitioning from team sports to individual competition can be challenging, but developing a positive mindset and focusing on personal growth can lead to success. Well-organized and smoothly run races, like those hosted by Underdog, provide a positive racing experience and allow athletes to perform at their best. Believing in oneself and setting high standards are key to achieving success in racing and in life. Handling stress and pressure involves taking a step back, planning, and finding outlets that occupy the mind and promote positivity. Building connections within the OCR community and making friends can enhance the racing experience and create lasting bonds. Sound Bites "Transitioning from being a puzzle piece to being the entire portrait or puzzle itself is a huge transition." "As long as I did a little bit better this race than the last time, it's really the only way to win." "Controlled chaos, I feel like might be the best way to describe it." Chapters 00:00 Introduction and Background 14:30 Transitioning to Individual Competition 19:28 Believing in Oneself and Setting High Standards 26:54 Racing Style: Controlled Chaos 32:17 Overcoming Mistakes in Races 36:05 Role Models and Mentors 41:31 Building Connections within the OCR Community
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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing
08/28/2024
EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes | Strategizing in Racing
Get new episodes sent directly to your email inbox with the Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schizz Podcast supporters: MNLY MyZone Flye Hats Resolute coffee Soul CBD Organifi Dad Bod Supply co Pwrlift The Hybrid Report "We are not perfect... We all fail sometimes." Summary Glenn Racz, a father of five and accomplished athlete, discusses his athletic achievements, including his participation in American Ninja Warrior and Spartan races. He emphasizes the importance of balancing family, work, and training, acknowledging that it can be challenging. Glenn shares his experiences and failures in finding this balance and offers advice for other dads. He also highlights the significance of having a supportive spouse and being quick to apologize and make amends. Glenn enjoys activities like body surfing and spending time at the beach with his family. Glenn Racz discusses his interests and daily routines, including his focus on financial planning and retirement strategies. He also talks about his approach to training and racing, emphasizing the importance of strategy and injury prevention. "I enjoy strategizing for retirement and financial planning." The conversation touches on the issue of Spartan not paying athletes and the impact it may have on the competition at DEKA Worlds. Glenn Racz shares his insights on being a dad, his childhood sports experiences, and a traumatic event from his past. He emphasizes the importance of making your partner feel seen and supported, and offers advice for dads who are struggling with their fitness journey. Glenn also discusses his competitive edge and the strategies he uses in races. He encourages consistency, setting goals, and paying attention to the details. Glenn shares his upcoming race plans and offers inspiration to others in their fitness journey. "It is hard to get that balance... I definitely want to emphasize how much I fail a lot." Takeaways Balancing family, work, and training can be challenging, but it's important to find a balance that works for you and your family. Failures and mistakes are inevitable, but it's crucial to learn from them and make amends. Having a supportive spouse and being quick to apologize can help maintain a healthy family dynamic. Engaging in activities that bring joy and relaxation, such as body surfing and spending time at the beach, can be beneficial for personal well-being. Glenn Racz enjoys geeking out on chess and financial planning as part of his daily routines. He approaches training and racing with a focus on strategy and injury prevention. Glenn emphasizes the importance of learning from others' mistakes and seeking advice from experienced athletes. The issue of Spartan not paying athletes raises concerns about the competition at DEKA Worlds. Make your partner feel seen and supported in your relationship. Consistency and baby steps are key to achieving your fitness goals. Pay attention to the details and strategize in races to gain a competitive edge. Set goals and focus on long-term progress. Find inspiration and motivation from others in your fitness journey. "It's easy to blame... No, I'm just doing stupid stuff and not utilizing time well." Chapters 00:00 Introduction and Sponsor Announcement 03:15 The Definition of Competitive Edge for Glenn Racz 06:35 Glenn's Experience on American Ninja Warrior 09:41 Glenn's Journey in Obstacle Course Racing 13:08 Balancing Family, Work, and Training 18:05 Learning from Failures and Making Amends 20:12 Strategies for Achieving Work-Life Balance 25:40 Enjoying Leisure Activities with Family 32:27 Strategizing in Training and Racing 35:20 Learning from Others' Mistakes 48:39 Concerns about Spartan Not Paying Athletes 53:50 Supporting Your Partner: Making Them Feel Seen 56:19 Childhood Sports: Finding Your Passion 01:03:15 The Competitive Edge: Setting Goals and Paying Attention to Details 01:10:37 Advice for Dads: Consistency and Baby Steps 01:15:00 Upcoming Races: Home Court Advantage
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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
08/22/2024
The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training
Use EDGE20 to join the Underdog Fitness Fitness programming UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the 2023 elite DEKA strong world champion. They discuss Kevin's upcoming race events, his mindset when competing, and his journey in the DEKA and hybrid racing scene. Kevin shares how he transitioned from football and Spartan races to DEKA, the pivotal moments that shaped his DEKA journey, and his advice for newcomers to the sport. In this conversation, Kevin "Bubbles" Gregory shares his tips for success in competitive sports and discusses the challenges he has faced in his athletic journey. He emphasizes the importance of gathering data about oneself and using that information to design a training program. He also talks about the different percentages of running in various races and how it affects performance. Kevin discusses his sports idols and the motivation that drives him to succeed. He highlights the importance of defining success for oneself and aligning actions with priorities. Finally, he encourages listeners to study and learn from those who have achieved the results they desire. Takeaways: DEKA is a time trial workout rather than a traditional race, and it's important for newcomers to focus on completing the workout and getting a baseline time. Kevin's success in DEKA came from studying and learning from other top athletes in the sport. Specificity and dialing down training for a specific event or race is crucial for optimal performance. Kevin's transition from football and Spartan races to DEKA was driven by a desire for more control and a focus on his own performance. The DEKA and hybrid racing scene offers a unique combination of strength, endurance, and mental toughness. Gather data about yourself to understand how your body and training react. Design your training program based on the data and insights from your previous performances. The percentage of running in different races affects overall performance. Define your priorities and align your actions with them to achieve success. Study and learn from those who have achieved the results you desire. Chapters 00:00 Introduction to the Competitive Mindset Series 01:16 Upcoming Race Events and Sponsorship 05:19 Kevin's Mindset Before Competing 08:22 Transitioning from Football and Spartan Races to DEKA 18:25 Pivotal Moments in Kevin's DEKA Journey 21:12 Advice for Newcomers to DEKA 22:10 Using Data to Optimize Training 23:28 The Impact of Running in Different Races 26:17 Sports Idols and Motivation 29:08 Defining Success and Priorities 35:39 Learning from Successful Athletes
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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
08/18/2024
EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience
Free Newsletter: Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his experiences and lessons learned from his various adventures, including traveling to West Africa, completing a 31-mile ultra marathon, and studying archaeology in England. Josh emphasizes the importance of community, seeking out hard things, and being mentally and physically prepared for life's challenges. He encourages listeners to start their own journeys and not worry about what others think. "I'm an ordinary guy trying to do extraordinary things" In this conversation, Josh Guerrero and Daniel Jason Hickman discuss the importance of mindset, discipline, and hard work in achieving success in various areas of life. They emphasize the need to prioritize health and fitness, set goals, and take consistent action. They also discuss the value of gratitude, the power of perseverance, and the importance of being a positive role model for others. "We pass those lessons on for anyone else getting into this space too." Josh shares his experiences as a Marine, an archaeologist, and an ultramarathon runner, highlighting the lessons he has learned along the way. Overall, the conversation encourages listeners to strive for excellence and make the most out of life. "Focus on your community and the people within your circle" Free Newsletter: Takeaways Foster community and make it the basis of your life Seek out hard things to tip the scales in your favor Be mentally and physically prepared for life's challenges Don't worry about what others think and focus on your own journey Prioritize health and fitness in order to achieve success in other areas of life. Set goals and take consistent action to make progress and achieve desired outcomes. Cultivate a mindset of gratitude and focus on the basics in life. Persevere through challenges and setbacks, and never give up on your goals. Be a positive role model for others, especially for children and young minds. Strive for excellence in all areas of life and make the most out of every opportunity. "You should be treating your body at the same level of importance that you do of having a perfectly clean house." Chapters 00:00Introduction and Background 02:04Living an Extraordinary Life 08:23The Power of Community and Connection 19:14Seeking Hard Things: The Path to Growth and Resilience 23:59Being Mentally and Physically Prepared for Life's Challenges 27:29The All Around Adventure Podcast 35:34Lessons Learned and Passing Them On 37:22Prioritizing Health and Treating Your Body Well 39:25Avoiding Regret and Taking Action 41:10Doing Uncommon Things and Standing Out 44:07Developing Skills and Character for Success 46:58Going Above and Beyond to Achieve Excellence 49:30Training and Preparing for Success 56:43Pushing Your Limits and Discovering Your Capabilities 01:00:22Continuously Improving and Striving for Excellence
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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more
08/09/2024
EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more
Free Perks when you purchase a Book. Contact Cory on IG directly Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discuss Corey's journey as a father of three kids under six years old and how he balances his various roles. They also touch on time management hacks, the importance of cutting out unnecessary distractions, and the value of building a supportive dad tribe. Corey emphasizes the need to prioritize family, maintain a healthy lifestyle, and be adaptable in parenting. The conversation covers various topics related to parenting, health, and fitness. The principal themes include the importance of prioritizing family and children, the role of pharmacists in healthcare, the need for lifestyle changes to manage diabetes, the simplicity of fitness and health, and the impact of societal expectations on parenting and health choices. In this conversation, Cory Jenks discusses his book 'I Guess I'm a Dad Now' and shares insights and advice on fatherhood. He talks about the importance of managing expectations, finding balance, and staying present as a father. Cory also discusses the role of humor and comedy in parenting and healthcare. He shares his experiences as a pharmacist and how he incorporates comedy and improv into his work. Cory emphasizes the need for empathy, communication, and self-care in fatherhood. He also discusses his speaking events and future plans to work with fatherhood organizations and non-healthcare businesses. "It comes with cutting out a lot of the nonsense in your life." "Every drug is a potential poison and every drug you take has a physical cost, a monetary cost, a mental cost, drug interaction risk." Takeaways Balancing multiple roles requires cutting out unnecessary distractions and focusing on what truly matters. Time management hacks include waking up early, prioritizing non-negotiable activities like workouts, and blocking out specific time for different responsibilities. Building a supportive dad tribe with similar values and interests can provide a sense of community and help navigate the challenges of fatherhood. Being adaptable and willing to embrace the unexpected is crucial in parenting. Maintaining a healthy lifestyle sets a positive example for children and allows parents to keep up with their energy and activities. Prioritize family and children over societal expectations Pharmacists play a crucial role in healthcare, focusing on disease management and minimizing medication exposure Lifestyle changes, such as diet and exercise, are essential for managing diabetes Fitness and health can be simple and accessible, even with limited time Self-reflection and asking the right questions can lead to personal growth and improved parenting Incorporating improvisation and hands-on activities can enhance learning and engagement in corporate speaking events Manage expectations and find balance as a father Incorporate humor and comedy into parenting and healthcare Practice empathy, communication, and self-care Explore opportunities to work with fatherhood organizations and non-healthcare businesses Chapters 00:00 Introduction to Corey Jenks 02:55 Cutting Out Distractions and Time Management Hacks 07:40 Building a Supportive Dad Tribe 14:38 Embracing Adaptability in Parenting 19:02 Prioritizing Family and Maintaining a Healthy Lifestyle 25:32 Prioritizing Family and Children: Overcoming Societal Expectations 30:01 The Role of Pharmacists in Healthcare: Disease Management and Medication Minimization 32:42 Managing Diabetes: The Importance of Lifestyle Changes 37:17 Simplicity in Fitness and Health: Making it Accessible for Everyone 45:13 Self-Reflection and Personal Growth: The Key to Improved Parenting 48:33 Engaging Corporate Speaking: Incorporating Improvisation and Hands-On Activities 50:20 Speaking Events and Future Plans 55:15 Proud Parenting Moments 59:22 Defining Competitive Edge 01:02:04 Snapping Out of the Dad Bod 01:03:56 Animal that Relates to Cory's Personality 01:06:08 Book Release and Where to Find Cory
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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset
08/03/2024
EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset
"If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at the same time and share that podium, And that'll be a picture all frame forever." EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude, The Power of Mindset "When you're thinking of competitive edge, you're probably just thinking of something you just strive for." This episode is sponsored by: Discount code for our listeners: "EDGE20" to save 20% off your first month of Underdog fitness coaching from anywhere Our Guest: Luke Halterman "Winning fuels the soul." Summary Luke Hulterman, a hybrid and OCR dad athlete, shares his experience of balancing a hectic life with four kids and multiple jobs. He works as a personal trainer, a road show coordinator, and a top salesman for a roofing and solar company. Luke has been on a podium streak in various races, including the DEKA Ultra and OCR high rocks. He also opens up about his recent diagnosis of a heart condition and how he maintains an optimistic mindset. Luke's dedication to his family and his passion for fitness shine through in his story. Luke Halterman discusses his role as a DEKA coordinator for road shows, where he sets up DEKA Strong events at gyms. These events give gym members a taste of DEKA and serve as a benchmark for their fitness. The events are also open to the public, attracting new members to the gym. Luke emphasizes that DEKA is a great beginner-level race for anyone interested in hybrid racing. He shares his passion for DEKA and the satisfaction he gets from seeing people of all ages and fitness levels complete the race. In this conversation, Luke Halterman and Daniel Jason Hickman discuss the importance of personal drive and determination in achieving success. They emphasize the need for individuals to take ownership of their goals and push themselves to reach new heights. Luke shares his perspective on the competitive edge and how it can be applied to various aspects of life. They also discuss the significance of medals and accomplishments as reminders of personal achievements. Luke encourages individuals not to get discouraged if they fall off the fitness wagon, but rather to focus on small wins and continue their journey. They also touch on the importance of expressing emotions and being present for family. Overall, the conversation highlights the importance of personal growth, perseverance, and finding fulfillment in both personal and professional endeavors. Takeaways Balancing a hectic life with multiple jobs and four kids requires careful time management and flexibility. Luke's dedication to his family is evident in his goal of experiencing a first-place win with all four of his children. Luke's recent diagnosis of a heart condition has made him appreciate the importance of mental and physical health. Maintaining an optimistic mindset and being someone's hype man can have a positive impact on both personal and professional life. Fueling strategies for races may vary, but it's important to find what works best for individual needs and stick to a consistent routine. DEKA coordinators set up DEKA Strong events at gyms, giving members a taste of DEKA and serving as a benchmark for their fitness. DEKA Strong events are open to the public, attracting new members to the gym. DEKA is a great beginner-level race for anyone interested in hybrid racing. Luke finds satisfaction in seeing people of all ages and fitness levels complete the DEKA race. Take ownership of your goals and push yourself to reach new heights. Don't get discouraged if you fall off the fitness wagon; focus on small wins and continue your journey. Express your emotions and be present for your family. Find fulfillment in both personal and professional endeavors. 00:00 Luke's Busy Life 11:19 Managing a Heart Condition 16:28 Finding Optimism and Purpose 21:57 The DEKA Experience 26:20 DEKA Coordinator Role 34:46 Leaving a Legacy 40:44 Mindset and Gratitude 41:42 The Power of Mindset 44:53 The Benefits of Becoming a DEKA Affiliate 51:03 The Competitive Edge 58:49 The Significance of Medals 01:01:34 Prioritizing Health and Well-being
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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children
07/18/2024
EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children
EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Our Guest: Manny Montilla "Your flyness, typically a lot of dudes that I know had a level of fly before they became parents." Summary In this conversation, Daniel Jason Hickman interviews Manny Mantilla, founder of Fly Dad and co-host of the Fatherhoods podcast. They discuss Manny's journey as a dad and entrepreneur, the importance of confidence in fatherhood, and the creation of the Fly Dad brand. They also touch on topics such as co-parenting, overcoming obstacles, and the impact of hip-hop on fatherhood. The conversation highlights the need for dads to prioritize self-care and be positive role models for their children. "You have to be okay with things not being about you." We discuss various topics related to fatherhood, parenting, and men's mental health. They emphasize the importance of being present and involved fathers, challenging stereotypes, and supporting each other as men. They also discuss discipline strategies, the impact of absent fathers on society, and the importance of self-care and finding a balance between work and personal life. Manny Digital shares his perspective on the competitive edge, which he defines as being strategic about opportunities and leading with passion. "Fatherhood is a journey of learning and growth." Takeaways Fatherhood is a journey of learning and growth, and it's important for dads to prioritize self-care and maintain their confidence. Co-parenting with a stepchild requires patience, understanding, and a willingness to put the child's needs first. Divorce can be a learning experience that helps individuals understand what they want and don't want in a relationship. Maintaining a sense of style and confidence as a dad is important for personal well-being and setting a positive example for children. Unschooling and homeschooling can provide a more flexible and personalized education for children, allowing them to explore their interests and learn in a way that suits their needs. The Fatherhoods podcast provides a platform for dads to share their experiences, learn from each other, and challenge societal norms around fatherhood. Being present and engaged with your children, even in small ways, can create lasting memories and strengthen the parent-child bond. Taking time to explore and travel as a family can create unique experiences and bring family members closer together. Being a present and involved father is crucial for the well-being of children and the strength of the family. Challenging stereotypes and highlighting positive examples of fatherhood is important, especially in the context of hip hop culture. Discipline strategies should be fair, consistent, and focused on teaching lessons rather than inflicting harm. The absence of fathers has a significant impact on society, including higher incarceration rates. Self-care and finding a balance between work and personal life are essential for maintaining mental and physical health. The competitive edge is about leading with passion and being strategic about opportunities. "The stronger we are together, the stronger the individual can be, the more present they will be, the stronger the household will be." Chapters 00:00 Introduction and Background 03:12 Prioritizing Confidence and Self-Care in Fatherhood 07:10 Navigating Co-Parenting and Stepfatherhood 11:43 The Lessons Learned from Divorce 16:37 Maintaining Style and Confidence as a Dad 22:35 The Impact of the Fatherhoods Podcast 28:00 Creating Lasting Memories and Bonds with Children 35:40 Exploring and Traveling as a Family 38:25 The Importance of Being a Present and Involved Father 44:30 Effective Discipline Strategies for Children 01:05:46 Defining the Competitive Edge: Leading with Passion and Strategic Thinking
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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"
07/07/2024
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: The Hybrid Engine Coaches: Lauren Weeks and Anthony Website: https://www.thehybridengine.com/ Discount code: TCE50 (7 day trial and then 50% off the first month code for our listeners) Instagram: @awildperessini Check out Schizz Graphix for podcast covers, athlete cards and more. "They are always watching and learning from you." Summary Anthony Peressini, a dad and professional engineer, shares his fitness journey and experiences as a new father. He discusses his background in wrestling and how it led him to running marathons. He then discovered CrossFit and found a passion for it. Anthony emphasizes the importance of being a role model for his daughter and instilling good habits in her. He also talks about the challenges of being a new dad, including lack of sleep, but finds joy in watching his daughter grow and learn. Anthony Peressini shares his journey of facing adversity and overcoming challenges in his fitness and personal life. From being a wrestler to getting into CrossFit, Anthony experienced injuries and setbacks, including a herniated disc and appendicitis. However, he never saw these as adversity but rather as obstacles to overcome. He took small steps, made incremental changes, and focused on working smarter, not harder. Anthony's competitive edge is about doing the things that others aren't willing to do and making smart decisions that lead to long-term success. He emphasizes the importance of being present for family and prioritizing their well-being. "Being a role model to her because they are watching and learning" Takeaways Being a role model for your child is important, and they are always watching and learning from you. Involving your child in your activities can help them develop good habits and create a strong bond. New dads may face challenges such as lack of sleep, but the joy of watching their child grow makes it all worth it. Finding new challenges and passions after college or a sports career can lead to personal growth and fulfillment. Prioritizing health and fitness as a family can create a positive and healthy lifestyle for everyone. Adversity is not a roadblock but an opportunity to grow and overcome obstacles. Taking small steps and making incremental changes can lead to long-term success. Working smarter, not harder, allows for better results and prevents burnout. Being present for family and prioritizing their well-being is crucial. Focus on the things that others aren't willing to do and make smart decisions that lead to success. "I bench 315. So there you go. Three sub three-hour marathon and a three-plate bench press." Chapters 00:00 Introduction and Background 12:13 Being a Role Model for Your Child 29:17 The Journey of a Wrestler Turned Marathon Runner 36:09 Finding New Challenges and Passions 38:08 Prioritizing Health and Fitness as a Family 38:24 Introduction and Getting into CrossFit 39:33 Facing Injuries and Setbacks 49:06 Working Smarter, Not Harder 55:15 Prioritizing Family and Making Changes 01:02:26 Setting Goals and Achieving Success 01:07:53 The Competitive Edge and Final Thoughts
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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life
06/25/2024
EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life
EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, the challenges of transitioning out of hockey, and the importance of maintaining connections and supporting one another. They also talk about the joys and struggles of being fathers and the lessons they hope to teach their children. The conversation covers topics such as coaching hockey, the struggles of being a hockey dad, the importance of allowing children to have their own identity, and the mindset and competitiveness required to succeed in hockey. The importance of maintaining connections and supporting one another The challenges of transitioning out of a sports career The joys and struggles of being fathers The importance of teaching children to be good people Coaching hockey requires a balance between teaching and being a supportive parent. Allowing children to have their own identity and pursue their own interests is important. Having a competitive mindset and a strong work ethic are key to success in hockey. Being grateful for the opportunities and experiences in life is important. Loyalty and gratitude towards those who have helped you along the way is crucial. "There's no straight path, right? So it's kind of like there's the ebbs and flows of modern life and how there's love, there's loss, there's all of it." "You get to touch people along the way. Like you're gonna coach, like I coach my daughters in youth hockey and like my whole thing of that is like when those kids go to high school and they're older, like I want that to be a touch point for them." "I learned so much about myself through them." "I don't want my kids to be judged athletically because of what I do for a living." "We learn so much about each other in the game and how to resolve conflict." Chapters 00:00Introduction and Background 02:08Supporting Each Other Through Life's Challenges 06:29The Power of Connections 09:04Lessons in Fatherhood 25:21Coaching Hockey and Allowing Children to Have Their Own Identity 28:18The Competitive Mindset and Work Ethic in Hockey 29:21Gratitude and Appreciation in Life 32:43The Importance of Loyalty and Gratitude in the Hockey World
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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
06/09/2024
EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
Mentions: use HICKMAN20 to save NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sleep. Mike also discusses the value of stepping out of one's comfort zone and taking on challenges to learn more about oneself. He highlights the significance of being a role model for children and teaching them how to handle challenges and make strong decisions. Mike shares his experiences in the NFL and the traits that differentiate thriving athletes from struggling ones, including taking care of their bodies, being grateful, and avoiding a sense of entitlement. Mike Ryan emphasizes the importance of taking care of one's body, nutrition, sleep, and seizing opportunities. He discusses the challenges athletes face when transitioning from college to professional sports and the distractions that come with success. He highlights the need for a good team, steady head, and maturity to navigate the professional sports world. Mike and Daniel also discuss the importance of managing injuries, pain, and training smarter as athletes get older. They emphasize the value of routine, evaluating what works and what doesn't, and constantly striving to improve. In this conversation, Mike Ryan, a physical therapist and sports medicine specialist, discusses the importance of a holistic approach to health and fitness. He emphasizes the need for a balanced diet, regular exercise, and mental well-being. Mike shares his insights on plant-based diets, the importance of listening to your body, and the role of proper footwear in preventing injuries. He also encourages dads to prioritize their health and offers advice on how to make sustainable lifestyle changes. Mike shares his upcoming race plans and provides information on how to connect with him. Keywords sports medicine, NFL, pain-free movement, active lifestyle, challenges, comfort zone, role model, children, decision-making, athletes, body care, nutrition, sleep, gratitude, entitlement, athlete transition, distractions, taking care of the body, nutrition, sleep, seizing opportunities, managing injuries, training smarter, routine, evaluating, constant improvement, holistic health, balanced diet, exercise, mental well-being, plant-based diet, listening to your body, proper footwear, injury prevention, dads' health, sustainable lifestyle changes, race plans Takeaways Take care of your body through proper nutrition, sleep, and exercise to stay healthy and active. Stepping out of your comfort zone and taking on challenges can lead to personal growth and learning. Being a role model for children involves teaching them how to handle challenges and make strong decisions. Thriving athletes in the NFL exhibit traits such as taking care of their bodies, being grateful, and avoiding a sense of entitlement. Taking care of one's body, nutrition, and sleep are crucial for athletes to succeed. Transitioning from college to professional sports can be challenging, and athletes need a good team and maturity to navigate the professional world. Managing injuries, pain, and training smarter become more important as athletes get older. Having a routine, evaluating what works and what doesn't, and constantly striving to improve are key to success. A holistic approach to health and fitness is essential, including a balanced diet, regular exercise, and mental well-being. Listening to your body and making adjustments based on its needs is crucial for long-term health and performance. Proper footwear is important for injury prevention, and stability should be prioritized over mobility. Dads should prioritize their health and make sustainable lifestyle changes to set a positive example for their families. Setting goals, finding accountability, and making fitness enjoyable can help maintain motivation and long-term success. Titles Thriving Athletes in the NFL: Traits for Success Stepping Out of Your Comfort Zone: Embracing Challenges The Power of Routine and Constant Improvement Navigating the Transition from College to Professional Sports Listening to Your Body and Making Adjustments The Role of Proper Footwear in Injury Prevention Sound Bites "If we stay active, we stay healthy, we stay fit, we feel better." "There's got to be a little bit of a leap of faith in this. There has to be a challenge." "When you're doing different extreme stuff, you learn a lot about yourself." "I've gone back and spoken to a lot of colleges and a lot of athletes at colleges and coaches who bring me into talk to the team." "Some people can make that transition, some can't. And then they move to the professional ranks and again, you're going from being the big fish in the small pond in college to now you're a small, small fish in a massive pool of professional sports." "Hey man, just keep your job. You know, it's like, yeah, just like, don't make me do any more work to find you another place to go." "The ingredients are better than Dairy Queen. Like it's totally night and day." "Ox don't eat protein, they eat greens as well." "Being plant-based is something like if you are extremely unhealthy or have overweight, I highly recommend you to go plant-based for a little bit." Chapters 00:00 Introduction and Background 02:15 Balancing an Active Lifestyle 03:21 The Importance of Staying Active and Healthy 04:33 Taking a Leap of Faith and Embracing Challenges 11:01 Learning About Yourself Through Extreme Sports 25:36 Traits of Thriving Athletes in the NFL 26:46 Advice for College Athletes and Avoiding Entitlement 26:53 Taking care of the body and seizing opportunities 27:28 Navigating the transition from college to professional sports 29:14 Managing injuries, pain, and training smarter as athletes get older 30:24 The power of routine and constant improvement 52:54 The Importance of a Holistic Approach to Health and Fitness 55:24 Listening to Your Body and Making Adjustments 57:23 The Role of Proper Footwear in Injury Prevention 01:02:43 Prioritizing Dads' Health and Making Sustainable Lifestyle Changes 01:09:05 Setting Goals, Finding Accountability, and Making Fitness Enjoyable
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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
06/07/2024
EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
Summary In this episode, Dan Hickman emphasizes the importance of taking care of oneself first as a man, father, and husband. He discusses the choices we have in every decision and obstacle we face and encourages filling our cups before filling others. Dan shares his morning routine and the activities he does to start his day off right, such as waking up early, avoiding the phone, and focusing on circadian rhythm. He also highlights the significance of sunlight exposure and the negative effects of blue light. The episode concludes with Dan reminding listeners to take care of themselves and offering tips and hacks to become a better man. Keywordsself-care, choices, morning routine, circadian rhythm, sunlight exposure, blue light, taking care of oneself Takeaways As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others. Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day. Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern. Taking care of ourselves allows us to be more present and efficient in our roles and relationships. Small changes in our daily habits can lead to significant improvements in our overall well-being. Chapters 00:00 Take Care of You First 02:23 Put Yourself First, Take Care of You 03:19 Love Yourself First 09:03 Avoid the Phone, Avoid the Blue Light 11:10 Fill Your Cup First 12:18 Subscribe for Free Today
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EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change
05/20/2024
EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change
Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into our lives. He shares his personal journey of hitting rock bottom and overcoming addiction. Danny's competitive edge comes from consistently challenging himself and pushing his limits. He encourages others to set audacious goals and take baby steps towards achieving them. In this conversation, Danny Diaz and Daniel Hickman discuss the importance of self-love, consistency, and finding one's purpose. Danny shares his personal journey of overcoming addiction and turning his life around. He emphasizes the need to be kind to oneself and to have fun in the process of personal growth. Danny also highlights the significance of developing skill sets that lead to passion and purpose. The conversation touches on themes of resilience, transformation, and the power of vulnerability. Takeaways Be intentional about what you listen to and surround yourself with positive influences. Set audacious goals and take baby steps towards achieving them. Hitting rock bottom can be a catalyst for personal growth and transformation. Consistently challenge yourself and push your limits to maintain a competitive edge. Self-love and kindness are essential in the process of personal growth. Consistency is more important than intensity when it comes to making positive changes. Developing skill sets can lead to passion and purpose. Rock bottoms can be transformative and lead to personal growth. Finding one's purpose and passion requires letting go of fear and embracing vulnerability. Chapters 00:00 Introduction to Danny Diaz 08:56 Early Entrepreneurial Journey 14:46 Hitting Rock Bottom and Shifting Out of Negative Situations 29:38 Obstacles Faced by Clients and Overcoming Them 38:32 Surrounding Yourself with Positive Influences 45:36 Finding Purpose and Passion through Skill Development 51:40Maintaining a Competitive Edge 01:00:34 Sharing Your Unique Music with the World
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EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming
05/06/2024
EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming
EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family life, coaching, and his own athletic pursuits. Brakken also shares his experience with his son's interest in motor sports and his own journey in OCR, including being humbled by top athletes and the mental resilience required to keep coming back. He reflects on the decision to quit his teaching job and pursue running full-time, and the impact it had on his family. Brakken discusses his experience balancing training, racing, and coaching while being a husband and father. He shares how he had his best year of racing while also being a teacher, but struggled to find a balance between his athletic pursuits and family life. Brakken emphasizes the importance of being present for his family and not letting training consume him. He also talks about his coaching philosophy, highlighting the value of experience and understanding the individual needs of athletes. Brakken believes that coaching is about more than just programming, it's about being a mentor and understanding the psychological aspects of training. In this conversation, Brakken Crocker shares his insights on training and coaching in endurance sports. He emphasizes the importance of absorbing knowledge and understanding training principles, while also recognizing the individuality of athletes and the need to tailor training to their specific needs. Brakken discusses the challenges of coaching in mixed modality sports and the importance of understanding an athlete's unique skillset. He also highlights the need for coaches to prioritize the well-being and goals of their athletes over monetary gain. The conversation concludes with advice on time management, finding a competitive edge, and setting meaningful goals. Keywords Brakken, OCR, endurance coach, teaching, family, motor sports, racing, high rocks, training, humbling experiences, mental resilience, balancing training and family, coaching philosophy, experience vs certifications, training, coaching, endurance sports, knowledge absorption, individuality, mixed modality sports, skillset, coaching priorities, time management, competitive edge, goal setting Takeaways Balancing family life, coaching, and personal athletic pursuits can be challenging, but having a supportive partner can make a big difference. Getting involved in a new sport or activity can be humbling, but it can also provide motivation to improve and compete at a higher level. The ability to bounce back from setbacks and continue pursuing goals is an innate quality that some athletes possess. Sometimes the juice isn't worth the squeeze, and it's important to reevaluate priorities and make changes when necessary. Teaching can be a rewarding profession, but the administrative and political aspects can be frustrating and take a toll on personal well-being. Making the decision to pursue a passion full-time can be a relief, even if it means leaving a stable job. The support and understanding of a partner can be crucial in navigating career changes and pursuing athletic goals. Finding a balance between training and family life is crucial for athletes who are also parents. Coaching is about more than just programming, it's about being a mentor and understanding the individual needs of athletes. Experience and a heart for people are more important than certifications in coaching. Being present for family and not letting training consume you is essential for maintaining a healthy work-life balance. Continuing education is valuable, but degrees and certifications don't automatically make someone a good coach. Absorb knowledge and understand training principles to improve as an athlete. Tailor training to the individual needs and skillset of each athlete. Prioritize the well-being and goals of athletes over monetary gain as a coach. Manage time effectively and avoid procrastination. Maintain a competitive edge by not beating yourself and forcing others to beat you. Set meaningful goals that bring happiness and fulfillment. Find a supportive tribe or mentor to help navigate challenges and stay on track. Learn from failures and the experiences of others to improve and avoid pitfalls. Keep a true North Star goal that cuts through distractions and motivates long-term success. Titles The Challenges of Teaching and Coaching The Importance of Support and Understanding Coaching: More Than Just Programming The Importance of Being Present for Family Setting Meaningful Goals Effective Time Management Sound Bites "Balancing family life, coaching, and personal athletic pursuits" "Getting involved in a new sport or activity can be humbling" "The ability to bounce back from setbacks and continue pursuing goals" "I had a good year of racing. I was able to channel I was able to train the whole time. No, the bad year of teaching." "I was exhausted and crabby every day getting home. So from my wife and son's perspective, our son is two now. He's very energetic. He needs a dad on the floor playing with him. And I wasn't doing that." "I had to start coaching and quickly realize that coaching was all the good parts of teaching with none of the drawbacks." "You read their book, you ask them questions about it, and then you make it your own." Chapters 00:00 Introduction to Brakken and his background 09:11 Humbling Experiences and the Drive to Improve 27:58 Balancing Training and Family 37:34 Finding a Healthy Work-Life Balance 45:29 Experience vs Certifications in Coaching 54:10 Absorbing Knowledge and Understanding Training Principles 01:03:15 Effective Time Management 01:09:39 The Importance of a True North Star Goal
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EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of Marriage
04/27/2024
EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of Marriage
Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a difficult family dynamic and how it has shaped his approach to fatherhood. He highlights the importance of creating a family culture and identity, setting boundaries, and being emotionally intelligent in our interactions with our children. George also discusses the impact of generational patterns and the need to break free from them to create a new legacy for our families. George Hayworth discusses the value of sports in teaching adversity and building emotional intelligence. He emphasizes the importance of competition and pushing oneself outside of their limits. George also talks about the significance of brotherhood and the negative impact of isolation on men. He shares his own journey of personal growth and the transformation of his marriage. George offers coaching programs to help men become better fathers, husbands, and leaders. Keywords present fathers, fatherhood, being present, family dynamic, daughter, family culture, boundaries, emotional intelligence, generational patterns, sports, adversity, emotional intelligence, competition, limits, brotherhood, isolation, personal growth, marriage, coaching, fatherhood, leadership Takeaways Being a present father requires intention, commitment, and selflessness. Creating a family culture and identity is important in shaping our children's values and beliefs. Setting boundaries and being emotionally intelligent in our interactions with our children is crucial. Breaking free from generational patterns and creating a new legacy for our families is essential. Sports teach valuable lessons in adversity and emotional intelligence. Competition pushes individuals to exceed their limits and strive for excellence. Brotherhood and strong relationships with other men are essential for personal growth and support. Isolation is detrimental to men's well-being and can lead to loneliness, anger, and stress. Being a good husband is crucial for being a better father. Leading by example and keeping promises to oneself are key to maintaining a competitive edge. Surrounding oneself with like-minded individuals who push each other to be better is important. The tiger symbolizes qualities such as patience, intelligence, power, and nimbleness that are relevant to personal growth. Men should prioritize their own personal growth and well-being to create a positive legacy for their families. It's never too late to start making positive changes and becoming a better version of oneself. Titles Creating a Family Culture and Identity The Importance of Being a Present Father The Importance of Competition and Pushing Limits Personal Growth and the Transformation of Marriage Sound Bites "We picked the word present because it's kind of that dual meaning. And I think it will last for a long time. And it is something that resonates, I think, with every dad when he hears that word." "Putting the phone down and playing Connect 4 or War with my kids like in card games, like they just enjoy that stuff lately. And just there's no phone involved, just me and them, like they just love it." "The goal isn't to raise great kids, it's to build epic human adults." "There is so much value that can come from kind of the manufactured hardship, the controlled environment of what athletics provides." "One of the key elements of being an authentic man is to be competitive." "I freaking hate getting hazed and smoked because it's like being right back in brutal military schools and those things are rough, but I need it, right?" Chapters 00:00The Importance of Being a Present Father 09:29Creating a Family Culture and Identity 23:41Breaking Free from Generational Patterns 31:57The Value of Sports and Adversity 37:06Embracing Hardship and Overcoming Limits 41:47The Significance of Brotherhood and the Negative Impact of Isolation 49:21Personal Growth and the Transformation of Marriage 56:00Maintaining a Competitive Edge 01:03:11Final Thoughts and Taking Action
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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
04/22/2024
EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to skip a race and the importance of listening to your body. He encourages accountability and creating challenges to stay motivated. Overall, the episode focuses on personal growth, consistency, and being better than yesterday. Takeaways Start each day with a fresh mindset and focus on being better than yesterday. Prioritize passion over planning and find activities that bring you joy and fulfillment. Put relationships and family first, as they are the foundation of a fulfilling life. Listen to your body and make decisions that prioritize your well-being and long-term goals. Create challenges and find accountability partners to stay motivated and continue growing. Consistency is key in personal growth and achieving your goals. Quotes "Back to zero. Meaning if you're a runner, you can relate in regards to your running watch at midnight. It went back to zero, which means if you had a great week last week, we got to do it all over again." "What will you make out of today's sunrise? Because we only get so many sunrises." "Passion over planning." Chapters 00:00 Starting Fresh: Embracing a New Beginning 06:22 Prioritizing Relationships: Putting Family First 10:31 Listening to Your Body: Making Decisions for Your Well-being 14:54 Creating Challenges: Staying Accountable and Motivated
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EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w
04/19/2024
EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w
Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! .
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EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team
04/15/2024
EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team
Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasizing the importance of setting a positive example for his children. As an athlete, Joey finds fulfillment in executing his plans and achieving personal records. In this conversation, Joseph Davenport discusses his training and racing experiences as a father. He shares the challenges of balancing training with family responsibilities and the need for flexibility in his training schedule. Joseph also provides insights into his training approach for GoRuck and Hyrox races, emphasizing the importance of running and being comfortable with discomfort. He highlights the value of teamwork and the competitive edge, which he defines as the ability to push through pain and make wise decisions in difficult situations. Takeaways Balancing training and family responsibilities requires flexibility and the ability to adapt to changing circumstances. Prioritizing running and being comfortable with discomfort are key elements of training for GoRuck and Hyrox races. Teamwork and the competitive edge are essential for success in OCR races, as they provide motivation and support. Making wise decisions and setting oneself up for success ahead of time are crucial for achieving goals and avoiding unnecessary challenges. Chapters 00:00 Introduction and Background 00:50 Career in Survey Mapping Tech 09:04 Accomplishments and Fears as a Father 28:25 Prioritizing Training and Racing 29:12 Training Challenges as a Father 30:08 Flexible Training Schedule 31:32 Training with a Baby 34:13 Training Mileage and CrossFit 36:26 Training for GoRuck and Hyrox 38:02 Training with a Partner 40:40 Advice for First-Time GoRuck Racers 43:50 Defining the Competitive Edge 45:08 Comfort in Discomfort 47:37 The Importance of Teamwork 52:56 The Wisdom of Making Wise Decisions
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