The Competitive Edge Podcast: Fatherhood | Fitness | Focus
In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, time management, business success, race-specific fitness training, and mental focus synergistically. If you are a dad struggling to reconnect with your competitive edge -or- a current dad athlete looking to learn strategies from the best, tune in for the best insights and proven strategies shared by leading dad athletes in the world.
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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"
07/07/2024
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't"
EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: The Hybrid Engine Coaches: Lauren Weeks and Anthony Website: https://www.thehybridengine.com/ Discount code: TCE50 (7 day trial and then 50% off the first month code for our listeners) Instagram: @awildperessini Check out Schizz Graphix for podcast covers, athlete cards and more. "They are always watching and learning from you." Summary Anthony Peressini, a dad and professional engineer, shares his fitness journey and experiences as a new father. He discusses his background in wrestling and how it led him to running marathons. He then discovered CrossFit and found a passion for it. Anthony emphasizes the importance of being a role model for his daughter and instilling good habits in her. He also talks about the challenges of being a new dad, including lack of sleep, but finds joy in watching his daughter grow and learn. Anthony Peressini shares his journey of facing adversity and overcoming challenges in his fitness and personal life. From being a wrestler to getting into CrossFit, Anthony experienced injuries and setbacks, including a herniated disc and appendicitis. However, he never saw these as adversity but rather as obstacles to overcome. He took small steps, made incremental changes, and focused on working smarter, not harder. Anthony's competitive edge is about doing the things that others aren't willing to do and making smart decisions that lead to long-term success. He emphasizes the importance of being present for family and prioritizing their well-being. "Being a role model to her because they are watching and learning" Takeaways Being a role model for your child is important, and they are always watching and learning from you. Involving your child in your activities can help them develop good habits and create a strong bond. New dads may face challenges such as lack of sleep, but the joy of watching their child grow makes it all worth it. Finding new challenges and passions after college or a sports career can lead to personal growth and fulfillment. Prioritizing health and fitness as a family can create a positive and healthy lifestyle for everyone. Adversity is not a roadblock but an opportunity to grow and overcome obstacles. Taking small steps and making incremental changes can lead to long-term success. Working smarter, not harder, allows for better results and prevents burnout. Being present for family and prioritizing their well-being is crucial. Focus on the things that others aren't willing to do and make smart decisions that lead to success. "I bench 315. So there you go. Three sub three-hour marathon and a three-plate bench press." Chapters 00:00 Introduction and Background 12:13 Being a Role Model for Your Child 29:17 The Journey of a Wrestler Turned Marathon Runner 36:09 Finding New Challenges and Passions 38:08 Prioritizing Health and Fitness as a Family 38:24 Introduction and Getting into CrossFit 39:33 Facing Injuries and Setbacks 49:06 Working Smarter, Not Harder 55:15 Prioritizing Family and Making Changes 01:02:26 Setting Goals and Achieving Success 01:07:53 The Competitive Edge and Final Thoughts
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EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life
06/25/2024
EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life
EP 62 | Jon Lounsbury: From Pro Hockey Players to Fathers: Navigating Life's Transitions with Gratitude and Appreciation in Life Please support our sponsor Schizz Grafix Summary In this conversation, Daniel Jason Hickman interviews John Lounsburry, a former ice hockey player and current player development coach. They discuss their hockey careers, the challenges of transitioning out of hockey, and the importance of maintaining connections and supporting one another. They also talk about the joys and struggles of being fathers and the lessons they hope to teach their children. The conversation covers topics such as coaching hockey, the struggles of being a hockey dad, the importance of allowing children to have their own identity, and the mindset and competitiveness required to succeed in hockey. The importance of maintaining connections and supporting one another The challenges of transitioning out of a sports career The joys and struggles of being fathers The importance of teaching children to be good people Coaching hockey requires a balance between teaching and being a supportive parent. Allowing children to have their own identity and pursue their own interests is important. Having a competitive mindset and a strong work ethic are key to success in hockey. Being grateful for the opportunities and experiences in life is important. Loyalty and gratitude towards those who have helped you along the way is crucial. "There's no straight path, right? So it's kind of like there's the ebbs and flows of modern life and how there's love, there's loss, there's all of it." "You get to touch people along the way. Like you're gonna coach, like I coach my daughters in youth hockey and like my whole thing of that is like when those kids go to high school and they're older, like I want that to be a touch point for them." "I learned so much about myself through them." "I don't want my kids to be judged athletically because of what I do for a living." "We learn so much about each other in the game and how to resolve conflict." Chapters 00:00Introduction and Background 02:08Supporting Each Other Through Life's Challenges 06:29The Power of Connections 09:04Lessons in Fatherhood 25:21Coaching Hockey and Allowing Children to Have Their Own Identity 28:18The Competitive Mindset and Work Ethic in Hockey 29:21Gratitude and Appreciation in Life 32:43The Importance of Loyalty and Gratitude in the Hockey World
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EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
06/09/2024
EP 61 | Mike Ryan: Author, NFL Physical Therapist, NBC Sportscaster, Extreme Sports and Hybrid Racing Athlete | Thriving Athletes in the NFL: Traits for Success
Mentions: use HICKMAN20 to save NFL NBC Summary Mike Ryan, a sports medicine specialist and former head athletic trainer in the NFL, shares his journey and insights on restoring pain-free movement and living an active lifestyle. He emphasizes the importance of taking care of one's body, nutrition, and getting enough sleep. Mike also discusses the value of stepping out of one's comfort zone and taking on challenges to learn more about oneself. He highlights the significance of being a role model for children and teaching them how to handle challenges and make strong decisions. Mike shares his experiences in the NFL and the traits that differentiate thriving athletes from struggling ones, including taking care of their bodies, being grateful, and avoiding a sense of entitlement. Mike Ryan emphasizes the importance of taking care of one's body, nutrition, sleep, and seizing opportunities. He discusses the challenges athletes face when transitioning from college to professional sports and the distractions that come with success. He highlights the need for a good team, steady head, and maturity to navigate the professional sports world. Mike and Daniel also discuss the importance of managing injuries, pain, and training smarter as athletes get older. They emphasize the value of routine, evaluating what works and what doesn't, and constantly striving to improve. In this conversation, Mike Ryan, a physical therapist and sports medicine specialist, discusses the importance of a holistic approach to health and fitness. He emphasizes the need for a balanced diet, regular exercise, and mental well-being. Mike shares his insights on plant-based diets, the importance of listening to your body, and the role of proper footwear in preventing injuries. He also encourages dads to prioritize their health and offers advice on how to make sustainable lifestyle changes. Mike shares his upcoming race plans and provides information on how to connect with him. Keywords sports medicine, NFL, pain-free movement, active lifestyle, challenges, comfort zone, role model, children, decision-making, athletes, body care, nutrition, sleep, gratitude, entitlement, athlete transition, distractions, taking care of the body, nutrition, sleep, seizing opportunities, managing injuries, training smarter, routine, evaluating, constant improvement, holistic health, balanced diet, exercise, mental well-being, plant-based diet, listening to your body, proper footwear, injury prevention, dads' health, sustainable lifestyle changes, race plans Takeaways Take care of your body through proper nutrition, sleep, and exercise to stay healthy and active. Stepping out of your comfort zone and taking on challenges can lead to personal growth and learning. Being a role model for children involves teaching them how to handle challenges and make strong decisions. Thriving athletes in the NFL exhibit traits such as taking care of their bodies, being grateful, and avoiding a sense of entitlement. Taking care of one's body, nutrition, and sleep are crucial for athletes to succeed. Transitioning from college to professional sports can be challenging, and athletes need a good team and maturity to navigate the professional world. Managing injuries, pain, and training smarter become more important as athletes get older. Having a routine, evaluating what works and what doesn't, and constantly striving to improve are key to success. A holistic approach to health and fitness is essential, including a balanced diet, regular exercise, and mental well-being. Listening to your body and making adjustments based on its needs is crucial for long-term health and performance. Proper footwear is important for injury prevention, and stability should be prioritized over mobility. Dads should prioritize their health and make sustainable lifestyle changes to set a positive example for their families. Setting goals, finding accountability, and making fitness enjoyable can help maintain motivation and long-term success. Titles Thriving Athletes in the NFL: Traits for Success Stepping Out of Your Comfort Zone: Embracing Challenges The Power of Routine and Constant Improvement Navigating the Transition from College to Professional Sports Listening to Your Body and Making Adjustments The Role of Proper Footwear in Injury Prevention Sound Bites "If we stay active, we stay healthy, we stay fit, we feel better." "There's got to be a little bit of a leap of faith in this. There has to be a challenge." "When you're doing different extreme stuff, you learn a lot about yourself." "I've gone back and spoken to a lot of colleges and a lot of athletes at colleges and coaches who bring me into talk to the team." "Some people can make that transition, some can't. And then they move to the professional ranks and again, you're going from being the big fish in the small pond in college to now you're a small, small fish in a massive pool of professional sports." "Hey man, just keep your job. You know, it's like, yeah, just like, don't make me do any more work to find you another place to go." "The ingredients are better than Dairy Queen. Like it's totally night and day." "Ox don't eat protein, they eat greens as well." "Being plant-based is something like if you are extremely unhealthy or have overweight, I highly recommend you to go plant-based for a little bit." Chapters 00:00 Introduction and Background 02:15 Balancing an Active Lifestyle 03:21 The Importance of Staying Active and Healthy 04:33 Taking a Leap of Faith and Embracing Challenges 11:01 Learning About Yourself Through Extreme Sports 25:36 Traits of Thriving Athletes in the NFL 26:46 Advice for College Athletes and Avoiding Entitlement 26:53 Taking care of the body and seizing opportunities 27:28 Navigating the transition from college to professional sports 29:14 Managing injuries, pain, and training smarter as athletes get older 30:24 The power of routine and constant improvement 52:54 The Importance of a Holistic Approach to Health and Fitness 55:24 Listening to Your Body and Making Adjustments 57:23 The Role of Proper Footwear in Injury Prevention 01:02:43 Prioritizing Dads' Health and Making Sustainable Lifestyle Changes 01:09:05 Setting Goals, Finding Accountability, and Making Fitness Enjoyable
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EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
06/07/2024
EP 60 | Solo: Take Care of You First & Morning Routine Tips on How!
Summary In this episode, Dan Hickman emphasizes the importance of taking care of oneself first as a man, father, and husband. He discusses the choices we have in every decision and obstacle we face and encourages filling our cups before filling others. Dan shares his morning routine and the activities he does to start his day off right, such as waking up early, avoiding the phone, and focusing on circadian rhythm. He also highlights the significance of sunlight exposure and the negative effects of blue light. The episode concludes with Dan reminding listeners to take care of themselves and offering tips and hacks to become a better man. Keywordsself-care, choices, morning routine, circadian rhythm, sunlight exposure, blue light, taking care of oneself Takeaways As men, fathers, and husbands, it is important to prioritize self-care and fill our cups before filling others. Creating a morning routine that includes activities like waking up early, avoiding the phone, and focusing on circadian rhythm can set the tone for a productive day. Sunlight exposure is crucial for our well-being, while blue light from devices can disrupt our natural sleeping pattern. Taking care of ourselves allows us to be more present and efficient in our roles and relationships. Small changes in our daily habits can lead to significant improvements in our overall well-being. Chapters 00:00 Take Care of You First 02:23 Put Yourself First, Take Care of You 03:19 Love Yourself First 09:03 Avoid the Phone, Avoid the Blue Light 11:10 Fill Your Cup First 12:18 Subscribe for Free Today
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EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change
05/20/2024
EP 59 | Danny Diaz: Speaker & Coach | The Power of Setting Audacious | Goals Creating a Rock-Solid Mindset for Success | Embracing Vulnerability: The Path to Personal Growth | Consistency Over Intensity: The Key to Lasting Change
Summary Danny Diaz is a successful entrepreneur, keynote speaker, transformational coach, and ultra runner. He helps his clients remove limiting beliefs and toxic patterns and create a rock-solid mindset. Danny emphasizes the importance of being intentional about what we listen to and allowing positive influences into our lives. He shares his personal journey of hitting rock bottom and overcoming addiction. Danny's competitive edge comes from consistently challenging himself and pushing his limits. He encourages others to set audacious goals and take baby steps towards achieving them. In this conversation, Danny Diaz and Daniel Hickman discuss the importance of self-love, consistency, and finding one's purpose. Danny shares his personal journey of overcoming addiction and turning his life around. He emphasizes the need to be kind to oneself and to have fun in the process of personal growth. Danny also highlights the significance of developing skill sets that lead to passion and purpose. The conversation touches on themes of resilience, transformation, and the power of vulnerability. Takeaways Be intentional about what you listen to and surround yourself with positive influences. Set audacious goals and take baby steps towards achieving them. Hitting rock bottom can be a catalyst for personal growth and transformation. Consistently challenge yourself and push your limits to maintain a competitive edge. Self-love and kindness are essential in the process of personal growth. Consistency is more important than intensity when it comes to making positive changes. Developing skill sets can lead to passion and purpose. Rock bottoms can be transformative and lead to personal growth. Finding one's purpose and passion requires letting go of fear and embracing vulnerability. Chapters 00:00 Introduction to Danny Diaz 08:56 Early Entrepreneurial Journey 14:46 Hitting Rock Bottom and Shifting Out of Negative Situations 29:38 Obstacles Faced by Clients and Overcoming Them 38:32 Surrounding Yourself with Positive Influences 45:36 Finding Purpose and Passion through Skill Development 51:40Maintaining a Competitive Edge 01:00:34 Sharing Your Unique Music with the World
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EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming
05/06/2024
EP 58 | Brakken Kraker: Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming
EP 58: Brakken Kraker | Dad Athlete, Podcast Host, and Speaker | "Balancing family life, coaching, and personal athletic pursuits" | Coaching is more than just programming Summary Brakken discusses his transition from being a special education teacher to becoming an endurance coach and OCR athlete. He talks about the challenges of balancing family life, coaching, and his own athletic pursuits. Brakken also shares his experience with his son's interest in motor sports and his own journey in OCR, including being humbled by top athletes and the mental resilience required to keep coming back. He reflects on the decision to quit his teaching job and pursue running full-time, and the impact it had on his family. Brakken discusses his experience balancing training, racing, and coaching while being a husband and father. He shares how he had his best year of racing while also being a teacher, but struggled to find a balance between his athletic pursuits and family life. Brakken emphasizes the importance of being present for his family and not letting training consume him. He also talks about his coaching philosophy, highlighting the value of experience and understanding the individual needs of athletes. Brakken believes that coaching is about more than just programming, it's about being a mentor and understanding the psychological aspects of training. In this conversation, Brakken Crocker shares his insights on training and coaching in endurance sports. He emphasizes the importance of absorbing knowledge and understanding training principles, while also recognizing the individuality of athletes and the need to tailor training to their specific needs. Brakken discusses the challenges of coaching in mixed modality sports and the importance of understanding an athlete's unique skillset. He also highlights the need for coaches to prioritize the well-being and goals of their athletes over monetary gain. The conversation concludes with advice on time management, finding a competitive edge, and setting meaningful goals. Keywords Brakken, OCR, endurance coach, teaching, family, motor sports, racing, high rocks, training, humbling experiences, mental resilience, balancing training and family, coaching philosophy, experience vs certifications, training, coaching, endurance sports, knowledge absorption, individuality, mixed modality sports, skillset, coaching priorities, time management, competitive edge, goal setting Takeaways Balancing family life, coaching, and personal athletic pursuits can be challenging, but having a supportive partner can make a big difference. Getting involved in a new sport or activity can be humbling, but it can also provide motivation to improve and compete at a higher level. The ability to bounce back from setbacks and continue pursuing goals is an innate quality that some athletes possess. Sometimes the juice isn't worth the squeeze, and it's important to reevaluate priorities and make changes when necessary. Teaching can be a rewarding profession, but the administrative and political aspects can be frustrating and take a toll on personal well-being. Making the decision to pursue a passion full-time can be a relief, even if it means leaving a stable job. The support and understanding of a partner can be crucial in navigating career changes and pursuing athletic goals. Finding a balance between training and family life is crucial for athletes who are also parents. Coaching is about more than just programming, it's about being a mentor and understanding the individual needs of athletes. Experience and a heart for people are more important than certifications in coaching. Being present for family and not letting training consume you is essential for maintaining a healthy work-life balance. Continuing education is valuable, but degrees and certifications don't automatically make someone a good coach. Absorb knowledge and understand training principles to improve as an athlete. Tailor training to the individual needs and skillset of each athlete. Prioritize the well-being and goals of athletes over monetary gain as a coach. Manage time effectively and avoid procrastination. Maintain a competitive edge by not beating yourself and forcing others to beat you. Set meaningful goals that bring happiness and fulfillment. Find a supportive tribe or mentor to help navigate challenges and stay on track. Learn from failures and the experiences of others to improve and avoid pitfalls. Keep a true North Star goal that cuts through distractions and motivates long-term success. Titles The Challenges of Teaching and Coaching The Importance of Support and Understanding Coaching: More Than Just Programming The Importance of Being Present for Family Setting Meaningful Goals Effective Time Management Sound Bites "Balancing family life, coaching, and personal athletic pursuits" "Getting involved in a new sport or activity can be humbling" "The ability to bounce back from setbacks and continue pursuing goals" "I had a good year of racing. I was able to channel I was able to train the whole time. No, the bad year of teaching." "I was exhausted and crabby every day getting home. So from my wife and son's perspective, our son is two now. He's very energetic. He needs a dad on the floor playing with him. And I wasn't doing that." "I had to start coaching and quickly realize that coaching was all the good parts of teaching with none of the drawbacks." "You read their book, you ask them questions about it, and then you make it your own." Chapters 00:00 Introduction to Brakken and his background 09:11 Humbling Experiences and the Drive to Improve 27:58 Balancing Training and Family 37:34 Finding a Healthy Work-Life Balance 45:29 Experience vs Certifications in Coaching 54:10 Absorbing Knowledge and Understanding Training Principles 01:03:15 Effective Time Management 01:09:39 The Importance of a True North Star Goal
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EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of Marriage
04/27/2024
EP 57 | George Hayworth: Creating a Family Culture and Identity | The Importance of Being a Present Father | The Importance of Competition and Pushing Limits | Personal Growth and the Transformation of Marriage
Summary George Hayworth, the owner and founder of Present Fathers, discusses the importance of being a present father and the challenges and rewards of raising a daughter. He emphasizes the need for intention, commitment, and selflessness in being fully present in the moment with our children. George shares his own experience of growing up in a difficult family dynamic and how it has shaped his approach to fatherhood. He highlights the importance of creating a family culture and identity, setting boundaries, and being emotionally intelligent in our interactions with our children. George also discusses the impact of generational patterns and the need to break free from them to create a new legacy for our families. George Hayworth discusses the value of sports in teaching adversity and building emotional intelligence. He emphasizes the importance of competition and pushing oneself outside of their limits. George also talks about the significance of brotherhood and the negative impact of isolation on men. He shares his own journey of personal growth and the transformation of his marriage. George offers coaching programs to help men become better fathers, husbands, and leaders. Keywords present fathers, fatherhood, being present, family dynamic, daughter, family culture, boundaries, emotional intelligence, generational patterns, sports, adversity, emotional intelligence, competition, limits, brotherhood, isolation, personal growth, marriage, coaching, fatherhood, leadership Takeaways Being a present father requires intention, commitment, and selflessness. Creating a family culture and identity is important in shaping our children's values and beliefs. Setting boundaries and being emotionally intelligent in our interactions with our children is crucial. Breaking free from generational patterns and creating a new legacy for our families is essential. Sports teach valuable lessons in adversity and emotional intelligence. Competition pushes individuals to exceed their limits and strive for excellence. Brotherhood and strong relationships with other men are essential for personal growth and support. Isolation is detrimental to men's well-being and can lead to loneliness, anger, and stress. Being a good husband is crucial for being a better father. Leading by example and keeping promises to oneself are key to maintaining a competitive edge. Surrounding oneself with like-minded individuals who push each other to be better is important. The tiger symbolizes qualities such as patience, intelligence, power, and nimbleness that are relevant to personal growth. Men should prioritize their own personal growth and well-being to create a positive legacy for their families. It's never too late to start making positive changes and becoming a better version of oneself. Titles Creating a Family Culture and Identity The Importance of Being a Present Father The Importance of Competition and Pushing Limits Personal Growth and the Transformation of Marriage Sound Bites "We picked the word present because it's kind of that dual meaning. And I think it will last for a long time. And it is something that resonates, I think, with every dad when he hears that word." "Putting the phone down and playing Connect 4 or War with my kids like in card games, like they just enjoy that stuff lately. And just there's no phone involved, just me and them, like they just love it." "The goal isn't to raise great kids, it's to build epic human adults." "There is so much value that can come from kind of the manufactured hardship, the controlled environment of what athletics provides." "One of the key elements of being an authentic man is to be competitive." "I freaking hate getting hazed and smoked because it's like being right back in brutal military schools and those things are rough, but I need it, right?" Chapters 00:00The Importance of Being a Present Father 09:29Creating a Family Culture and Identity 23:41Breaking Free from Generational Patterns 31:57The Value of Sports and Adversity 37:06Embracing Hardship and Overcoming Limits 41:47The Significance of Brotherhood and the Negative Impact of Isolation 49:21Personal Growth and the Transformation of Marriage 56:00Maintaining a Competitive Edge 01:03:11Final Thoughts and Taking Action
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EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
04/22/2024
EP 56 | Monday "Back to Zero" | Solocast: Starting Fresh, Family First, Consistency = The Key to Personal Growth
Summary In this solo podcast episode, Daniel Hickman reflects on the concept of starting fresh and shares stories and takeaways from his week. He discusses the importance of passion over planning and the benefits of running challenges. He emphasizes the need to prioritize relationships and put family first. Daniel also talks about the decision to skip a race and the importance of listening to your body. He encourages accountability and creating challenges to stay motivated. Overall, the episode focuses on personal growth, consistency, and being better than yesterday. Takeaways Start each day with a fresh mindset and focus on being better than yesterday. Prioritize passion over planning and find activities that bring you joy and fulfillment. Put relationships and family first, as they are the foundation of a fulfilling life. Listen to your body and make decisions that prioritize your well-being and long-term goals. Create challenges and find accountability partners to stay motivated and continue growing. Consistency is key in personal growth and achieving your goals. Quotes "Back to zero. Meaning if you're a runner, you can relate in regards to your running watch at midnight. It went back to zero, which means if you had a great week last week, we got to do it all over again." "What will you make out of today's sunrise? Because we only get so many sunrises." "Passion over planning." Chapters 00:00 Starting Fresh: Embracing a New Beginning 06:22 Prioritizing Relationships: Putting Family First 10:31 Listening to Your Body: Making Decisions for Your Well-being 14:54 Creating Challenges: Staying Accountable and Motivated
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EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w
04/19/2024
EP 55 | Daniel Hickman Interviewed by Podcast-Host Paul Maglietta | Unleashing Potential: A Motivational Journey w
Interviewed by Paul Maglietta on his podcast show. It was a great call covering several topics! Paul did a great job and believe there is many areas in this video that we all can find value in to be better than yesterday. Stay Tenacious! .
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EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team
04/15/2024
EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team
Summary In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasizing the importance of setting a positive example for his children. As an athlete, Joey finds fulfillment in executing his plans and achieving personal records. In this conversation, Joseph Davenport discusses his training and racing experiences as a father. He shares the challenges of balancing training with family responsibilities and the need for flexibility in his training schedule. Joseph also provides insights into his training approach for GoRuck and Hyrox races, emphasizing the importance of running and being comfortable with discomfort. He highlights the value of teamwork and the competitive edge, which he defines as the ability to push through pain and make wise decisions in difficult situations. Takeaways Balancing training and family responsibilities requires flexibility and the ability to adapt to changing circumstances. Prioritizing running and being comfortable with discomfort are key elements of training for GoRuck and Hyrox races. Teamwork and the competitive edge are essential for success in OCR races, as they provide motivation and support. Making wise decisions and setting oneself up for success ahead of time are crucial for achieving goals and avoiding unnecessary challenges. Chapters 00:00 Introduction and Background 00:50 Career in Survey Mapping Tech 09:04 Accomplishments and Fears as a Father 28:25 Prioritizing Training and Racing 29:12 Training Challenges as a Father 30:08 Flexible Training Schedule 31:32 Training with a Baby 34:13 Training Mileage and CrossFit 36:26 Training for GoRuck and Hyrox 38:02 Training with a Partner 40:40 Advice for First-Time GoRuck Racers 43:50 Defining the Competitive Edge 45:08 Comfort in Discomfort 47:37 The Importance of Teamwork 52:56 The Wisdom of Making Wise Decisions
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EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life
04/08/2024
EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life
EP 53 | Solocast | Reconnecting with Past Passions: Finding Joy in Life Summary In this solo podcast episode, Daniel Hickman shares his experience of reconnecting with his past passion for hockey. He reflects on the reasons why he walked away from the sport and the emptiness he felt when it was over. However, he decides to give it another try and joins a hockey game as a sub. He describes the joy and excitement he felt while playing and the positive impact it had on his mindset. He emphasizes the importance of reconnecting with past passions and finding enjoyment in life to thrive in various areas. Takeaways Reflect on past passions and consider reconnecting with them Finding enjoyment and fun in life is important for overall well-being Reconnecting with past passions can have a positive impact on mindset and motivation Balancing seriousness and enjoyment in various areas of life is crucial for thriving Sound Bites "Reconnecting with past passions can 10x you to the next level" "Hockey is the one thing where nothing matters when I'm on the ice" "I felt like I was lit up, it just made me so happy" Chapters 00:00 Introduction: Reconnecting with Past Passions 02:24 Rediscovering the Fire: The Smelly Old Hockey Bag 04:20 Rejecting the Idea: Walking Away from Hockey 08:13 Keeping the Faith: Getting Back on the Sub List 10:06 Taking the Leap: Playing Hockey Again 14:19 Reconnecting with Pure Enjoyment: The Joy of Playing 16:13 Finding Balance: Rethinking Training and Enjoyment 21:54 Unstoppable Passion: The Fire That Cannot Be Put Out 22:52 Conclusion: Prioritizing Personal Enjoyment
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EP 52 | Steven Pivnik: Endurance Athlete | Author of "Built to Finish" | Serial Entrepreneur | International Speaker | Dad of 3 Girls
03/23/2024
EP 52 | Steven Pivnik: Endurance Athlete | Author of "Built to Finish" | Serial Entrepreneur | International Speaker | Dad of 3 Girls
Steven Pivnik Website: Book Link: "Built to Finish" https://www.amazon.com/Built-Finish-Distance-Business-Life/dp/B0CB9HWSGW Summary In this episode, host Daniel Hickman interviews Steven Pivnik, an endurance dad athlete, speaker, serial entrepreneur, and best-selling author. They discuss Steven's journey from being a couch potato dad to becoming a determined triathlete and mountaineer. Steven shares how he balances his training with family life and the importance of incorporating his family into his races and adventures. He also talks about his experiences summiting Kilimanjaro and the mindset of pushing beyond one's comfort zone. Steven's biggest accomplishment as a father is getting his daughters off the payroll and teaching them self-sufficiency. He also shares his biggest fear as a father, which is his daughters going through a painful divorce. Steven emphasizes the importance of setting big goals and not settling for mediocrity. He discusses his transition to public speaking and the reward of inspiring others. Finally, he offers advice to college dropouts and those in dead-end jobs, encouraging them to believe in their ability to achieve their goals. In this conversation, Steven Pivnik shares his journey from being an immigrant to a successful businessman and endurance athlete. He emphasizes the importance of taking action and utilizing the abundance of information available to achieve success. Steven discusses the concept of competitive edge and the value of being niche in business. He also highlights the role of endurance sports in his personal and professional life, including how it has influenced his approach to leadership and time management. Steven encourages individuals to find their why, create good habits, and stay focused on their goals. Takeaways Balancing training and family life requires sacrifice and careful time management. Incorporating family into training and races can create shared experiences and motivation. Pushing beyond one's comfort zone is where true learning and growth begin. Teaching self-sufficiency to children is an important accomplishment as a parent. The fear of children going through a painful divorce is a common concern for parents. Setting big goals and not settling for mediocrity can lead to personal and professional success. Public speaking can be a powerful platform for inspiring and motivating others. Believing in one's ability to achieve goals is essential, regardless of educational background or current job status. Chapters 00:00 Introduction and Background 01:29 Fatherhood and Endurance Sports 05:06 The Importance of Team Sports 07:45 Incorporating Family into Training and Races 08:01 Mountaineering and Summiting Kilimanjaro 11:15 Life Begins at the Edge of Your Comfort Zone 12:39 Biggest Accomplishment as a Father 19:16 Motivation and Inspiration at the Edge of Your Comfort Zone 24:36 Transitioning to Public Speaking 27:18 The Reward of Inspiring Others 28:01 Advice for College Dropouts and Dead-End Jobs 28:27 Opportunity and Taking Action 32:10 Competitive Edge and Niche 33:59 Information Gathering and Unique Approaches 36:11 Using Endurance Sports in Business 39:48 Time Management and Focus 53:31 Finding Your Why and Creating Habits 56:26 Balancing Training and Fatherhood 57:43 Connecting with Steven Pivnik 59:31 Closing Remarks and Advice
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EP 51 | Solocast: "The Painful Rebirth"
03/19/2024
EP 51 | Solocast: "The Painful Rebirth"
Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better than the person he was in the past. Dan encourages listeners to choose to live a fulfilled life and to give to others, while also taking time for self-care. He concludes with a reminder to choose discomfort and strive to be better every day. Takeaways Commit to personal growth and embrace discomfort to become better than your past self. Choose to live a fulfilled life and give to others, while also taking time for self-care. Release false beliefs and aim high, focusing on renewing who you are. Choose discomfort and embrace challenges to grow and thrive. Chapters 00:00 Introduction and Podcast Updates 02:08 Preparing to Speak on Stage 03:05 The Lifespan of an Eagle 06:09 The Painful Process of Change 08:02 Committing to Growth and Renewal 10:09 Embracing Uncomfortable Challenges 12:03 The Resilience of Eagles and Individuals 13:27 Releasing False Beliefs and Aiming High 14:19 Choosing to Live and Thrive 15:15 Cherishing Life and Giving to Others 16:14 Choosing Discomfort and Being Better
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EP 50 | Tay Mims: Girl Dad, OCR and Hybrid Standout, Fitness Trainer, Deka Affiliate
03/07/2024
EP 50 | Tay Mims: Girl Dad, OCR and Hybrid Standout, Fitness Trainer, Deka Affiliate
Summary In this conversation, Tay Mims, a standout OCR racer and hybrid athlete, discusses his journey as a father and fitness coach. He shares his daily routine, upcoming events, and training strategies. Tay also talks about his transition from calisthenics to OCR and his favorite part of Spartan races. He highlights the importance of being present with his daughter and incorporating fitness into their activities. Tay reflects on missed opportunities and his passion for running. He defines competitive edge as a community of athletes and parents who go above and beyond for themselves and their families. In this conversation, Tay Mims discusses his journey as a dad athlete and the challenges he has faced. He shares how his passion for sports and the support of his family and mentors have helped him overcome obstacles. Tay emphasizes the importance of motivation, grit, and discipline in training and competing. He also provides insights on time management hacks and offers advice for dads looking to take back their health. Tay shares his upcoming events and collaborations, highlighting his commitment to inspiring and motivating others. Takeaways Incorporate fitness into activities with your children to teach them the importance of staying active. Being present and involved in your child's life is a significant accomplishment as a father. Overcoming obstacles and setbacks can lead to new opportunities and personal growth. Competitive edge is a combination of athletic drive and fatherhood, where athletes incorporate their children into their passion for sports. Find passion and enjoyment in sports to take the pressure off and attract others to want you on their team. Having supportive figures like mentors and family members can make a significant impact on your athletic journey. Quotes that motivate and remind you that you are better than you think you are can help you stay focused and driven. Balancing training and fatherhood requires organization, communication, and making healthy choices. Motivation, grit, and discipline are essential qualities for achieving your goals as a dad athlete. Take back your health by realizing that it's never too late and you should never settle for less. Chapters 00:00 Introduction and Appreciation 00:28 Being a Dad and Fitness Coach 03:00 Daily Routine and Life in North Carolina 04:15 CrossFit Open and Content Workouts 05:04 Transition from Calisthenics to OCR 06:20 Favorite Part of Spartan Race 06:54 Training with Dylan Scott 11:34 Missed Opportunity to Represent the US 15:07 Passion for Running and Fitness 22:52 Definition of Competitive Edge 24:43 Development of Competitive Edge 32:21 Finding Passion and Enjoyment in Sports 33:11 Supportive Figures in Sports 33:44 The Influence of a Mentor 36:07 Quotes that Motivate 37:46 Balancing Training and Fatherhood 39:10 The Purpose of Competing and Training 40:41 Preparing for Hyrox 43:09 Time Management Hacks 44:07 Setting Goals and Targeting Competitors 46:37 Motivation, Grit, and Discipline 52:22 Taking Back Your Health 54:30 The Importance of Motivation, Grit, and Discipline 56:52 Animal Representation of Personality 57:57 Where to See Tay Mims 59:29 Upcoming Events and Collaborations 01:01:08 Closing Remarks and Advice
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EP 49 | Matt Stankiewitch: Former NFLer | Solo Dad | HR Professional | USA Rowing & Hybrid Athlete Stand-out
02/29/2024
EP 49 | Matt Stankiewitch: Former NFLer | Solo Dad | HR Professional | USA Rowing & Hybrid Athlete Stand-out
Summary In this conversation, Matt Stankiewitch, a former NFL player and current HR professional, discusses his journey as a father and athlete. He shares his experiences of being a solo dad and the importance of having a stable income for his son. Matt also talks about his athletic accomplishments, including playing football at Penn State and in the NFL, as well as his success in rowing and hybrid races like Hyrox and DEKA. Throughout the conversation, Matt emphasizes the importance of mindset, self-improvement, and competing with oneself. In this conversation, Matt Stankiewitch discusses his experience as a competitive athlete and a single father. He emphasizes the importance of competing with the best and setting personal records in order to achieve a competitive edge. Matt also shares his accomplishments as a father and the challenges of balancing work and fatherhood. He highlights the benefits of being a multi-sport athlete and the importance of strategy in team sports. Matt provides tips for time management and emphasizes the need for consistency and goal setting. He encourages fathers to embrace the moments and enjoy the journey of fatherhood. Takeaways Being a solo dad requires maturity, dedication, and the willingness to be present for your child. Transitioning from professional sports to a stable career can provide financial security and a sense of purpose. Athletic accomplishments are a result of hard work, consistency, and a competitive mindset. Competing with oneself and focusing on personal growth can lead to continuous improvement and success. Chapters 00:00 Introduction and Gym Talk 03:26 Introduction to the Competitive Edge Podcast 04:02 Background and Move to Jacksonville 05:20 Being a Father and Moving Closer to Family 06:12 Transition from NFL to HR 16:34 Being a Solo Dad 24:52 Athletic Accomplishments and Competing in Rowing 31:06 Competing in High Rocks and DEKA 33:13 Competing with the Best 34:09 Accomplishments as a Father 35:28 Early Sports Experience 37:23 The Importance of Competition 38:12 Taking Responsibility for Success 39:02 The Benefits of Being a Multi-Sport Athlete 42:33 Defining Competitive Edge 43:37 Consistency and Goal Setting 45:21 The Importance of Strategy in Team Sports 46:24 Balancing Work and Fatherhood 48:12 Tips for Time Management 51:02 Embracing Fatherhood 52:04 Setting Personal Records 53:15 Avoiding Fitness Industry Propaganda 55:53 Keeping it Simple and Consistent 57:06 Meal Prepping and Having Home Gym Equipment 01:00:10 Advice for Solo Dads 01:01:56 Upcoming Races and Events Full Name? * Matthew Stankiewitch Home City and State? * Phoenixville, PA Current Age? * 34 Current Occupation/Employment? * Human Resources at a medical facility How many kids do you have? Please include Gender ( No names needed) * 1 son What were your all-time biggest accomplishments as an athlete? * Playing D1 (Penn State) and Professional Football (Patriots and Jaguars) 1st Team All-Big 10 Finalist for the Rimington Trophy Rowing 5:57 2,000m 2:44 1,000m 1:14 500m Spartan DEKA 3rd Place Finished at SPARTAN DEKA FIT MENS ELITE TEAMS World Championships *Being the heaviest athlete (251lbs) to ever compete in the elite divisions under SPARTAN DEKA What are your biggest accomplishments in business or in your professional career? * Designed and implemented my facilties covid safety procedures during pandemic. What is your biggest accomplishment as a father (in regard to your family members)? * I'm a single father with a son with autism, so everyday is an accomplishment. How would you define "Competitive Edge"? * Lasting longer when being uncomfortable then everyone else
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EP 48 | Les Cowan: Spartan Elite Dad Athlete of 2 | Scaling Business, Beating Addiction, Overcoming Fear, Prioritizing Health, Faith, The Importance of Family and more
02/20/2024
EP 48 | Les Cowan: Spartan Elite Dad Athlete of 2 | Scaling Business, Beating Addiction, Overcoming Fear, Prioritizing Health, Faith, The Importance of Family and more
Summary Les Cowan, owner of Happy Roots, shares his journey of scaling a lawn care business and finding success by providing high-quality service. He also discusses his accomplishments as an athlete in obstacle course racing and the importance of health and family. Les opens up about his biggest fears as a father and the impact of addiction on his life. He emphasizes the importance of finding freedom and offers support to those struggling with addiction. In this part of the conversation, Les Cowan and Daniel Hickman discuss the dangers of alcohol and addiction, the role of sports in childhood, finding motivation and overcoming challenges, the importance of commitment and love, and overcoming adversity and starting over. They emphasize the need for commitment in all aspects of life and the power of love and faith in driving personal growth and success. In this episode, Daniel Hickman interviews Les Cowan, a father and athlete, about finding fulfillment beyond personal bests and taking the first step to overcome fear. They discuss the power of energy and attitude in achieving success and the advice Les would give to dads who have lost connection with themselves. Les emphasizes the importance of prioritizing health for a better life and shares his perspective that it's never too late to start. He also mentions his upcoming races and goals. The conversation concludes with mutual respect and appreciation. Takeaways Alcohol can easily become a social and dependent habit, leading to addiction and negative consequences. Sports play a significant role in childhood development, teaching discipline, teamwork, and perseverance. Motivation can be found in overcoming challenges and setbacks, pushing oneself to achieve personal goals. Commitment is essential in all areas of life, from relationships to work to personal growth. Overcoming adversity and starting over can lead to personal growth and success. Love and faith are powerful forces that drive personal growth and success. Chapters 00:00 Introduction and Personal Updates 01:35 Introduction to Les Cowan and Happy Roots 06:52 Scaling a Lawn Care Business 09:33 Providing High-Quality Service 11:45 Expanding into Snow Removal 15:18 Accomplishments as an Athlete 19:39 The Importance of Health and Family 22:05 Overcoming Challenges and Pushing Through 25:36 Balancing Racing and Family Life 30:41 Biggest Fears as a Father 35:33 Overcoming Addiction and Finding Freedom 37:52 The Dangers of Alcohol and Addiction 40:25 The Role of Sports in Childhood 44:21 Finding Motivation and Overcoming Challenges 52:09 The Importance of Commitment and Love 58:57 Overcoming Adversity and Starting Over 01:10:41 The Power of Commitment 01:15:36 Finding Fulfillment Beyond Personal Bests 01:16:24 Taking the First Step to Overcome Fear 01:17:47 The Power of Energy and Attitude 01:18:41 Advice for Dads Who Have Lost Connection with Themselves 01:19:45 Prioritizing Health for a Better Life 01:21:30 It's Never Too Late to Start 01:22:20 Upcoming Races and Goals 01:24:11 Closing Remarks and Mutual Respect
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EP 47 | Chaz Hatton | US Marine | Multi-Deka World Champ | Father of 4-year-old son
02/05/2024
EP 47 | Chaz Hatton | US Marine | Multi-Deka World Champ | Father of 4-year-old son
Summary Chaz Hatton discusses the importance of community in athletic endeavors and the impact of racing on personal growth and development. He shares his experience balancing a military career with personal goals and highlights the complementary relationship between racing and his career. Chaz provides insights into his training strategies for hybrid sports and the importance of pushing beyond comfort zones. He also emphasizes the role of communication and support in relationships, particularly in the context of parenthood. Chaz offers advice for those starting their fitness journey and expresses gratitude for the opportunities and connections he has gained through racing. In this conversation, Chaz Hatton emphasizes the importance of taking action and leading by example. He believes that when in doubt, it is crucial to take action and be an example for others. By leading by example, we can always be successful. Chaz Hatton concludes the conversation by expressing his gratitude. Takeaways Community plays a vital role in athletic endeavors, providing support, motivation, and opportunities for growth. Racing and participating in hybrid sports can contribute to personal development and mental and physical fitness. Balancing a military career with personal goals requires prioritization and effective time management. Pushing beyond comfort zones and learning from failures are essential for personal growth and improvement. Incorporating fitness into family life can strengthen relationships and set a positive example for children. Chapters 00:00 Introduction and Appreciation for the Community 03:28 The Importance of Community in Athletic Endeavors 06:19 Balancing Military Career and Personal Goals 08:27 The Complementary Relationship Between Racing and Career 10:03 The Role of Racing in Personal Growth and Development 12:14 The Impact of Racing on Mental and Physical Fitness 14:02 The Importance of Communication and Support in Relationships 15:32 Participation in DEKAFit and High Rocks Events 16:31 Transition from CrossFit to Hybrid Sports 19:18 Building Running Capacity and Endurance 20:18 Training Strategies for Hybrid Sports 21:43 The Importance of Racing and Learning from Failures 23:33 The Fear of Failure and Pushing Beyond Comfort Zones 26:35 The Role of Parenthood and Balancing Responsibilities 31:06 The Impact of Parenthood on Personal Growth 36:15 Incorporating Fitness into Family Life 41:48 The Influence of Coaches and Mentors 46:10 The Role of Wrestling and CrossFit in Personal Development 50:19 The Importance of Effort and Competitiveness 54:20 Overcoming Challenges and Prioritizing Health 55:27 Finding Time for Training and Self-Care 59:35 The Importance of Connection and Community 01:05:29 Upcoming Races and Goals 01:20:17 Advice for Those Starting Their Fitness Journey 01:24:18 Closing Remarks and Gratitude 02:30 The Importance of Taking Action 05:30 Leading by Example 08:30 Conclusion Full Name? * Chaz Hatton Home City and State? * Joshua Tree, CA Current Age? * 32 Current Occupation/Employment? * Active Duty US Marine How many kids do you have? Please include Gender ( No names needed) * One; 4 year old son What were your all-time biggest accomplishments as an athlete? * 2023 DEKA WC Age Group 30-34- 1st Place Fit, Mile, Strong 2022 DEKA WC AG 30-34- 2nd Place Fit 2022 DEKA WC Elite Mile- 7th Place 2022 HYROX NA Championship AG 30-34- 2nd Place 2022 and 2023 HYROX WC Qualifier What are your biggest accomplishments in business or in your professional career? * 13 years in the US Marine Corps Coached Crossfit at Affiliate Gym in Joshua Tree, CA 2014-2017 What is your biggest accomplishment as a father (in regard to your family members)? * I have spent a lot of time over the past four years doing by best to optimize my time to prioritize my duties as a father, in my career, and in the pursuit of physical performance. Over the past four years my family has moved back to the US from Japan, and later to Joshua Tree, CA from San Diego, CA. My wife also has a dynamic career field which requires us to work together to ensure we are the best parents that we can be to our son. We continue to grow and learn together and I am proud of the environment we have created for our son while still being able to accomplish our own personal and professional goals. How would you define "Competitive Edge"? * Thought a lot about this over the last couple of months.. for me competitive edge is the willingness to face failure in the pursuit of expressing your full potential. As we get closer to our limits, our proximity to failure becomes closer and the margin for error becomes smaller. We are often most limited by our fear of failure and hold back on our effort, which provides an excuse for our results. Putting our full capabilities on display requires an immense amount of courage, which often comes under great scrutiny when done in public. Full execution of our true potential requires us to put our hours of training and sacrifice on the line. Optional: When did the competitive side of you begin? and please walk us through the sports you may have played as a kid into an adult My first true exposure to sport was in the wrestling room in high school. My wrestling career was mediocre at best, but learned to love the grit and grind required on a daily basis. I was privileged to have a coach which kept me engaged in the sport until I moved to Texas my last year of high school. My last year of high school I enlisted in the Marine Corps and went to boot camp shortly after high school. I then got into Crossfit which I will detail below. Optional: What kind of competitive athletic events did you compete in before kids as an adult? Prior to competing in DEKA and HYROX, I was active in Crossfit. I started Crossfit in 2011 shortly after entering the Marine Corps. It was introduced to my by a Platoon Commander in an effort to prepare for a school which was physically challenging. My first day of Crossfit consisted of a 7 minute ascending ladder of thrusters and pullups, then we completed Murph. I was hooked for the beginning. I spent the last 10 years in Crossfit affiliates as an athlete and coach. While stationed in Japan, I was on a competitive team where I had the opportunity to participate in the Japan Championships. I began running and training for Hybrid racing after sustaining and elbow injury which developed to chronic arthritis which has limited my range of motion. While doing Crossfit, I was always drawn to the longer endurance WODs and found HYROX and DEKA to be the perfect fit for my abilities. Optional: What did your training schedule look like before your kids? I have been blessed to have maintained a similar training schedule after having kids. My workouts are now usually earlier in the morning and more focused on the task. I normally try to get a second session in the afternoons, normally consisting of some type of running or machine work, before going home to focus on family time. I have not had the opportunity to continue coaching since becoming a father due to the amount of time required to perform the task at a level I would be satisfied with. I also built a home gym which allows for a more flexible schedule for workouts where I can also be with my son and family. Optional: What kind of competitive events do you compete in now as a father? I look for as many opportunities as I can to compete in DEKA, HYROX, and local hybrid/running events. I plan to take more opportunities in 2024 to travel to compete in the DEKA FIT Elite division. Optional: What does your training schedule look like now as a father? (hours per week est) Each day I have two planned blocks for training: 5am-7am and 4pm-5pm. I consistently workout 12-16 hours a week, which is high volume for most but personally works well for my schedule and lifestyle. I am blessed to have a job which prioritizes physical fitness, which makes this schedule possible. On the weekends, I try to get all my training done in one extended training block to have the rest of the day for family time. Thursday and Sunday I take active rest days where I complete easy running or 90 minutes of biking at the house. Full rest days normally come naturally when I am required to work extended hours or on-call. Optional: What are some things or ways you stay present as a father balancing training and fatherhood? I do not remember where I first learned this concept, but as a young adult I was told you can really only perform optimally in three areas of your life. I do not know if this is true, but a concept which I adopted and works well for me. I prioritize being a husband/father, career, and fitness being my hobby. I rarely spend time doing anything else. The only exception to this was I was able to finish my degree after my son was born. I try to think in terms of prioritizing my time vs balance. I found prioritization puts me in a better mindset to optimize my time instead of stressing about if I am properly balancing work/family/fitness. Optional: Why do you train and/or compete? What drives that bug in you to compete? Fitness serves me in so many ways which compounds into other areas of my life. It serves as a benefit to my health, and I often use fitness as a way to relieve stress or think through complex issues. Running has been my go-to for the last couple of years when I need to spend time thinking or meditating. Competing adds an additional layer of challenge and personal development. Competing keeps me accountable and allows me to pursue a goal. I found competing to be an essential part of my life to develop desired character attributes and find social connection. What advice would you have for those men out there that lost connection with their health when they finished competing as an athlete or as first-time dads that lost touch with their competitive edge and respect for the man in the mirror? * Find connections and community. This will require you to first step outside of your comfort zone but will allow you to explore opportunities to connect and grow with others who have similar desires, challenges, and experiences. Find and hour three times a week when you can fully devote to exercise. Prioritize these opportunities. Communicate your goals with your partner and family, you will often get more support when there is more understanding of your goals. Lots to unpack on this one. Optional: What big races, or events, coming up for you this year? Still planning this out, but hope to travel around hitting as many DEKA FIT events as possible. I hope to be able to compete in the DEKA Ultra in July. Elite qualifications for the DEKA WC FIT/MILE/STRONG is the goal. HYROX PRO in Anaheim. I also want to complete another half marathon this year. Optional: How can everyone find you and follow what you're doing (IG handle, website, etc)? any sponsors or upcoming items you want to share? IG: @cl_hat
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EP 46 | Solo: Finding Opportunity During the Rough Times
02/02/2024
EP 46 | Solo: Finding Opportunity During the Rough Times
Summary In this episode, Daniel Hickman shares his personal journey of finding opportunity during rough times in life. He reflects on a race where he didn't achieve the desired result and how it affected him mentally. He discusses the importance of writing and sharing vulnerability as a way to inspire others. Daniel emphasizes the need to commit to growth and not dwell on negative situations. He encourages listeners to start over and create their own future, using rough times as a clean slate. Daniel also highlights the power of manifesting goals, embracing imperfections, and helping others. Takeaways Use rough times as an opportunity for growth and finding new possibilities. Commit to personal growth and burn the boats to avoid fallback options. Believe in yourself and manifest your goals through journaling and visualization. Embrace imperfections and learn from mistakes to create a better future. Surround yourself with supportive people who want you to succeed. Chapters 00:00 Introduction and Background 02:24 Writing and Sharing Vulnerability 05:15 Committing to Growth 06:43 Finding Opportunity in Rough Times 09:27 Starting Over and Creating Your Own Future 11:59 Claiming Your Identity and Purpose 13:18 Using Trauma as Fuel 14:31 Pressure and Uncomfortable Growth 16:24 Manifesting Goals and Believing in Yourself 18:17 Embracing Imperfections and Helping Others 20:14 Building Something Spectacular from Broken Pieces 21:36 Surrounding Yourself with Supportive People 22:08 Conclusion and Gratitude
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EP 45 | Kevin Gregory: DEKA World Champion | Journey> Destination | Learning about Kevin as a Human-being, not Just as an Athlete
01/28/2024
EP 45 | Kevin Gregory: DEKA World Champion | Journey> Destination | Learning about Kevin as a Human-being, not Just as an Athlete
Summary Kevin Gregory, also known as Bubbles, shares his journey as a gym owner, coach, and accomplished athlete in stadions, ultras, OCR, and . He emphasize the importance of motivating and supporting others in the community and the impact it can have. Kevin discusses the false beliefs and emptiness that can come after achieving goals, highlighting the importance of enjoying the journey. He also talks about the balance between training and life responsibilities and shares his future plans and goals. In this episode, Daniel Hickman interviews Kevin Gregory, a world champion in . They discuss the importance of speed work in training and how it can improve performance. Kevin shares his career journey from sales rep to gym owner and the challenges he faced along the way. He also talks about starting his own fitness company, Underdog Fitness, and the importance of building a community of athletes. They discuss the competitive edge and the need to align priorities and time. Kevin shares his goals as a future father and offers advice for those looking to take back their health. They also discuss upcoming races and events and Kevin's closing remarks on being a role model and embracing the journey. Takeaways Motivating and supporting others in the community can have a significant impact. Achieving goals may not always bring the fulfillment expected, and the journey is often more rewarding. Balancing training and life responsibilities is crucial for long-term success. Setting future goals and exploring new challenges can keep the passion alive. Speed work is essential for improving performance in endurance sports. Balancing work and training is crucial for success as an athlete. Starting a fitness business requires hard work and a passion for helping others. Building a community of athletes can provide support and motivation. Aligning priorities and managing time effectively is key to achieving success. Being a role model and providing opportunities for growth is important as a parent. Reaching out for help and support can help individuals take back their health. Participating in races and events can provide motivation and a sense of community. Embracing the journey and learning from mistakes is essential for personal growth. Chapters 00:00 Introduction and Connection 03:23 Motivating and Supporting Others 10:37 Being a Role Model and Making a Difference 15:19 False Beliefs and Finding Fulfillment 19:16 Accomplishments and the Journey 25:38 Balancing Training and Life 30:05 Future Plans and Goals 35:26 Training Strategies and Mileage Management 37:24 The Importance of Speed Work in Training 38:19 Balancing Work and Training 39:06 Career Journey: From Sales Rep to Gym Owner 41:55 Starting Underdog Fitness 45:23 Building a Community of Athletes 50:49 The Competitive Edge: Aligning Priorities and Time 57:31 Parenting Goals: Providing Opportunities and Support 01:02:09 Helping Others Take Back Their Health 01:05:42 Upcoming Races and Events 01:07:24 Closing Remarks: Being a Role Model and Embracing the Journey
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EP 44 | Paul Christopher: "Good Energy Always Wins" | 10-year Pro Beach Volleyball Player and Founder of Gravity + Oxygen | Feb 17th South FL Dekafest Event Explained, Stepfather Experiences & Advice, Deka Training Race Tips
01/25/2024
EP 44 | Paul Christopher: "Good Energy Always Wins" | 10-year Pro Beach Volleyball Player and Founder of Gravity + Oxygen | Feb 17th South FL Dekafest Event Explained, Stepfather Experiences & Advice, Deka Training Race Tips
Sign Up for Dekafest here in Sunny South FL (Outdoors event on turf field) Summary In this episode, host Daniel Hickman interviews Paul Christopher, the founder of Gravity and Oxygen Fitness Gym and the organizer of DekaFest. They discuss the background of DekaFest and its purpose. They also talk about the experience of participating in DekaFest and the unique atmosphere of the event. The conversation covers event details, including the weather and the elite Deka fit. Overall, the episode highlights the energy and excitement of DekaFest. Chapters 00:00 Introduction and Background 03:35 DekaFest Experience 06:18 Event Details and Weather 07:26 Elite DekaFit 08:37 The Energy and Atmosphere of DekaFest and more... Personal Bio: Paul Christopher has been an established fitness professional, operating in the Boca Raton area for over 20 years. A graduate of the University of Central Florida in 2000, Paul possesses credentials as a Certified Athletic Trainer (NATA-ATC), Certified Strength and Conditioning Coach (NSCA), and Certified Personal Trainer (NASM). His experience variety is a blend of orthopedic rehabilitation, sports performance, and personal training. Having gone well beyond his “10,000 hours” of practicing his passion and craft for exercise, he recognizes that your inner student never goes away, and the thirst for continual knowledge is a fundamental difference between Fitness Professionals and trainers. Paul is also intent on providing intelligent exercise by following movement science principles that cannot be ignored by any fitness enthusiast, and executed through artistic program design. In 2009 Paul founded the fitness brand/concept Gravity + Oxygen, as a grassroots off-season conditioning program for South Florida’s professional beach volleyball players, as well as a freelance FitPro locally. During these years, the trial and error of enhancing the group exercise experience was fostered. Fast forward to Feb 2015, to when Gravity + Oxygen Fitness opened its tangible doors for the first time. Located in East Boca Raton. The “GO House” aims to provide an experience that exceeds customer expectations. In over 9 years of existence, G + O has helped hundreds of clients reach their desired fitness goals. When not training or teaching mythical group classes at G + O, in his free time you can find Paul at the beach playing volleyball, planning his next world travel adventure, searching only the best music for class energy, and spending quality time with his wife Deanna and three sons. Favorite quote: “Man cannot endure without suffering, for he is both the marble and sculptor” GO-to healthy snack: Guacamole on Cucumber slices Best place ever traveled: It’s a tie! Iceland and Ibiza Full Name? * Paul Christopher Home City and State? * Boca Raton, Florida. Current Age? * 47. Current Occupation/Employment? * Founder / Owner Gravity + Oxygen Fitness. How many kids do you have? Please include Gender ( No names needed) * three sons: 20,18,7 What were your all-time biggest accomplishments as an athlete? * Made all county in high school for indoor volleyball. Played open level (Semi professional) beach volleyball for 10 years. Finished third in Karch Kiraly’s professional Corona Light beach tournament in Fort Lauderdale Florida 2009. 2021 completed the Spartan Race and DEKAFIT trifectas What are your biggest accomplishments in business or in your professional career? * Single-handedly trained To indoor club volleyball organizations in the same year All levels. Opened the doors to Gravity + Oxygen Fitness in 2015, and have generated over $6 million in revenue in a space less than 3000 ft.². What is your biggest accomplishment as a father (in regard to your family members)? * My beautiful wife, Diana, who is a widow, honored me with the opportunity to raise her to young boys at an early age. I sincerely consider them my own sons now. Also blessed with a third biological 7-year old boy. As I’ve experienced all the traditional challenges of being a stepfather, I am embrace every day, trying to be a better person How would you define "Competitive Edge"? * I truly believe every human on earth is blessed with at least one superpower. The key is to recognizing what is yours, and using it to your advantage, in interpersonal relationships, career, and life overall Optional: When did the competitive side of you begin? and please walk us through the sports you may have played as a kid into an adult of course playing sports at an early age, caters already to a competitive dynamic. Training to play competitive volleyball while also maintaining a career was a unique dynamic now as a brick and mortar gym owner, in a very dense populated fitness area, thriving and surviving, has taken on an all new meaning of competition. Optional: What was the dynamic with your parents? who brought you to sports and etc? my mother raised me on her own, and was an athlete herself as a youth. She truly did her absolute best to play taxi driver, while played youth basketball baseball, and for that I am forever grateful. She was never that overbearing “soccer mom”. She allowed me to learn andplay and compete at my own well. Optional: What is that quote or saying your parents always told you that sticks with you today? My mom is always told me, “A ship in the harbor is safe, but that’s not what ships are meant for” immediately followed by “you can’t clap with one hand”. The idea that teamwork makes the dream work truly is how people can succeed. You can go alone, or far together. Optional: What kind of competitive athletic events did you compete in before kids as an adult? Of course, beach volleyball is a very unique sport, and an amazing environment. It truly is a lifestyle beyond competition.. As a recognized, I was hitting the sunset of my competitive arena in that, understanding I could separate myself in my age groups for competitive fitness became the new interest. Optional: What did your training schedule look like before your kids? Free, easy come by, allowing me to maintain a high-level of overall wellness. Now finding those gaps in life, schedule require efficiency of effort within those sessions. To truly help others, you must never forget to make time for yourself. Optional: What kind of competitive events do you compete in now as a father? DEKAFIT, HYROX, charity beach volleyball events + 5k’s. Spartan Races Optional: What does your training schedule look like now as a father? (hours per week est) Working Smarter not harder: The irony of being a gym owner yet training in my garage. We have a mini G + O in there: versa climbers, rack, echo bike, KBs. We live 200 yards from the ocean, so I do open swims once /week. Swimming is the greatest exercise of all time Optional: How have you adapted/adjusted and what changes have you made competing and/or training as a father? Now that my older sons are lifting, my focus is too still try to hang with them. Additionally, I intend to attempt the Crossfit open before I turn 50, maintaining base levels of strength are required. I see my swimming and mobility training as recovery maintenance. Optional: What are some things or ways you stay present as a father balancing training and fatherhood? As opposed to workouts without plan or structure, I try to focus on doing just one thing. That could be marble squats could be an 8 mile echo. Bike could be sled. Instead of having paralysis to over an analysis of a plan, better task, accomplishment. Bruce Lee famously said I fear not the man who learns 10,000 kicks one time, but yet the man who learns one kick 10,000 times. Optional: Why do you train and/or compete? What drives that bug in you to compete? To lead you must be willing to serve. As we are practitioners of fitness, and thus overall wellness, we must set the example. Optional: What are the most notable improvements you’ve noticed from staying fit and/or competing in fitness events? What changes have you experienced that you would most likely brag about to a friend? What benefits do you get out of training and competing? Betsy overall, my endurance has increased. The thought of running 5K, or doing four hour mud obstacle course races would not have been conceivable in my 20s when I focus on aerobic training for volleyball or aesthetics. Optional: What kind of time management hacks have you conquered? Training in am or pm etc? I found Training early morning in my garage works the best. Set the tone for the day, and will not be impacted by last minute needs or tasks at work What advice would you have for those men out there that lost connection with their health when they finished competing as an athlete or as first-time dads that lost touch with their competitive edge and respect for the man in the mirror? * Health is wealth, simple as that. Investing yourself, what better than paying yourself with the first hour of your day with Exercise. It has exponential beneficial tentacles throughout every sector of your life: emotional, social, psychological, professional. Optional: If you were an animal, what animal represent your way of life or personality type the most? Coincidentally, my spirit animal is a butterfly. Perhaps one of the most incredible creatures on earth. The fact they can transform from a worm into something that flies, is the epitome of evolution. Optional: What big races, or events, coming up for you this year? I plan on completing another DEKAFIT and Hyrox locally. On bigger level, my plan is before I turn 50 to have completed the New York City, Marathon, Crossfit open entry, with hopefully finishing top 25% of my age group, climb, Mount Kilimanjaro, perhaps a men’s physique competition, and then down the road a half or full Iron Man. My goal to not win any of them, but accomplished them all. Optional: How can everyone find you and follow what you're doing (IG handle, website, etc)? any sponsors or upcoming items you want to share? You can find me or contact me @pcology or @gravityandoxygen_fitness or email
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EP 43 | Solo: "Have the Courage to Face the Best to Become the Best Version of YOU" | RECAP: Deka Strong vs Kevin Gregory and Teaming up with Bubbles!
01/21/2024
EP 43 | Solo: "Have the Courage to Face the Best to Become the Best Version of YOU" | RECAP: Deka Strong vs Kevin Gregory and Teaming up with Bubbles!
Summary In this episode, Daniel Hickman shares his experience of participating in the DEKA Strong event versus teh DEKA World Champion (Kevin Gregory) and the challenges he faced as a father balancing personal goals and family commitments. He emphasizes the importance of facing challenges and choosing opportunities to become the best version of oneself. Daniel also discusses the journey/transition from age group to elite racing and the support he receives from his friends and family. He highlights the need for DEKA affiliates to follow the new rules and maintain standards to ensure a fair playing field. The event's cash prizes and enlectrifyng atmosphere at Live Training, and Daniel reflects on the importance of giving it your all and letting the beast off the leash. Takeaways Balancing personal goals and family commitments can be challenging, but it is important to prioritize and make decisions that align with your values. Facing challenges and choosing opportunities that push you out of your comfort zone is essential for personal growth and becoming the best version of yourself. Surrounding yourself with supportive and motivating people can greatly impact your success and help you achieve your goals. Following standards and maintaining a fair playing field in events like DEKA Strong is crucial for the integrity of the competition and the athletes involved. Chapters 00:00 Taking Back Fitness and Motivation 01:00 Balancing Personal Goals and Family Commitments 03:25 Facing Challenges and Choosing Opportunities 04:24 Transitioning from Age Group to Elite Racing 05:23 Surrounding Yourself with Supportive People 06:14 Making Decisions as a Father 07:13 The Journey to the Event 09:08 The DEKA Strong Event and New Rules 11:01 Finding Motivation and Purpose 12:26 Returning to DEKA Strong 15:15 Importance of Following Standards in DEKA Affiliates 17:36 Cash Prizes and Creating an Enjoyable Event 18:58 Qualifying for the Finals 20:54 Race Recap and Reflecting on Effort 26:41 The Finals and Giving It Your All 29:08 Letting the Beast Off the Leash 30:07 Upcoming Events and Conclusion
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EP 42 | Joseph Izzi: 40-mile Overnight Run Recap | 40 years on Earth, 40 miles ran, 40 Burpees Every 10 miles
01/17/2024
EP 42 | Joseph Izzi: 40-mile Overnight Run Recap | 40 years on Earth, 40 miles ran, 40 Burpees Every 10 miles
Interview Location: Some background noise after our Beast Deka Training Session at Gett Itt Core Fitness. Thanks for the space Joe Rivera! Run Route Location: St. Augustine Beach Pier to Vilano Beach and back~ Summary In this episode, Daniel and Izzy discuss their experience running a 40-mile race together. They express gratitude for the opportunity to run with supportive friends and highlight memorable moments from the run, such as doing burpees on a busy bridge and running through downtown St. Augustine. They emphasize the importance of having a supportive tribe and the power of running in challenging conditions. They also discuss the significance of choosing to do hard things and seeking discomfort in order to grow as individuals. The conversation concludes with plans for future races and the importance of prioritizing health and setting examples for their families. Takeaways Running with a supportive tribe can make challenging experiences more enjoyable and help individuals push through difficult moments. Choosing to do hard things and seeking discomfort can lead to personal growth and build resilience. Proper nutrition and hydration, as well as recovery measures like ice baths, can aid in the physical and mental recovery after a long run. Running in challenging conditions, such as at night or in unfamiliar routes, can provide unique and memorable experiences. Prioritizing health and setting an example for family members can lead to a higher quality of life and better overall well-being. Chapters 00:00 Introduction and Gratitude 01:28 The 40-Mile Run Experience 03:22 The Importance of Having a Supportive Tribe 05:18 Running 40 Miles Without Proper Training 06:46 The Power of Electrolytes and Nutrition 08:42 The Route and Milestones 10:40 Overcoming Challenges and Supporting Each Other 13:36 Optimal Weather Conditions and Preparation 15:27 Choosing to Do Hard Things and Seeking Discomfort 17:21 The Mental and Physical Challenges of Running at Night 19:44 Recovery and Taking Care of the Body 21:40 Surprises and Emotional Moments 23:36 Pushing Through Mental and Physical Limits 25:04 Inspiring and Motivating Each Other 26:45 Running Through Downtown and Reflecting on Personal Growth 29:12 Choosing Your Hard and Prioritizing Health 31:47 Gratitude for Supportive Families and Setting Examples 33:42 Future Plans and Races 34:14 Conclusion Ambassador Discounts for our Listeners:
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EP 41 | Matt Stevens: Rally in the Valley Founder & US Air Force SERE Specialist | Dad of 4 kids
01/10/2024
EP 41 | Matt Stevens: Rally in the Valley Founder & US Air Force SERE Specialist | Dad of 4 kids
Summary *SERE: Survival | Evasion | Resistance | Escape In this conversation, Matt Stevens, an athlete, event planner, and SERE specialist in the US Air Force, discusses his journey in sports and event planning. He shares the background of Rally in the Valley, an event he created to bring together athletes in his local community. Matt also talks about the format and workouts of the event, emphasizing the importance of creating a positive and inclusive experience for all participants. He reflects on the challenges of balancing his military career and fatherhood, and how he has grown as a father over the years. In this part of the conversation, Matt Stevens discusses the importance of prioritizing family and retirement, the power of good energy, his love for hockey, playing multiple sports, the competitive edge, his motto for game day, training for Hyrox, balancing training and family, advice for getting back in shape, and his spirit animal: the lion. In this conversation, Daniel Hickman and Matt Stevens discuss various topics related to their athletic training and involvement in events. They talk about their favorite hockey players and how they incorporate different skills into their own training. They also discuss their focus on Hyrox and DEKA events, as well as the challenges and intensity they enjoy in their training. The conversation touches on swimming challenges, their involvement in events like Rally in the Valley, and the possibility of partnership and separate events. They also discuss support and promotion, their training journey, and an invitation to Rally in the Valley. The conversation concludes with a discussion on sponsorship and future plans, as well as an appreciation for each other's efforts and a desire for future collaboration. Takeaways Creating a sense of camaraderie and community is essential in sports events. Designing workouts that challenge athletes both physically and mentally can enhance the overall experience. Balancing career and family requires prioritization and being present in the moment. Reflecting on past experiences and learning from them can lead to personal growth and stronger relationships. Prioritize family and retirement over work Good energy always wins Playing multiple sports helps in finding your passion Having a competitive edge drives personal growth Motivation and drive are essential for success Training for specific events requires a balanced approach Balancing training and family is crucial Never quit and push through challenges Find inspiration in your spirit animal Chapters 00:00Introduction and Background 03:33Creating Rally in the Valley 08:11Event Format and Workouts 12:58Balancing Family and Event Planning 27:46Military Career and Fatherhood 35:26Prioritizing Family and Retirement 37:08The Power of Good Energy 38:44Love for Hockey 41:16Playing Multiple Sports 45:26The Competitive Edge 46:38Motivation and Drive 51:02Motto for Game Day 54:16Training for Hyrox 56:28Balancing Training and Family 59:02Advice for Getting Back in Shape 01:03:26Never Quit Attitude 01:05:58Spirit Animal: Lion 01:07:39Favorite Hockey Players and Training Focus 01:08:08Hyrox and DEKA 01:09:11Intensity and Tenacity in Training 01:10:03Swimming Challenges 01:11:05Involvement in Events 01:12:16Partnership and Separate Events 01:12:34Support and Promotion 01:13:20Connection and Training with Mike Staley 01:14:32Competition and Training Journey 01:15:46Rally in the Valley Invitation 01:16:14Sponsorship and Future Plans 01:18:40Appreciation and Future Collaboration
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EP 40 | Andrew De Anda: Dad of 2 | OCR Stand-out & Camp Gladiator Champion | Family Orientation and the Power of Preparation
12/31/2023
EP 40 | Andrew De Anda: Dad of 2 | OCR Stand-out & Camp Gladiator Champion | Family Orientation and the Power of Preparation
Summary In this conversation, Andrew de Anda and I discuss various topics related to being a dad athlete and the competitive edge in sports. We talk about the Christmas season as a dad, life as a dad athlete with two girls, Andrew's background in soccer and his transition to OCR and Spartan races. We also discuss the importance of progression and stacking good days, as well as the challenges and rewards of starting a business. Our conversation highlights the drive and determination that comes from having supportive parents and the desire to be present for our own children. Andrew De Anda, a dad athlete and OCR competitor, shares insights on the importance of control and being present for your kids. He emphasizes the value of appreciating the present and offers advice for parents to be more engaged and involved. Andrew also discusses the lessons he learned from his parents, including the importance of humility and the power of preparation. He shares his perspective on competitive edge and the mindset needed to overcome challenges. Andrew talks about his training routine and goals for 2024, and he concludes with a reflection on the symbolism of the wolf as a representation of family orientation and loyalty. Chapters 00:00Introduction and Christmas Season 03:05Life as a Dad Athlete 04:36Andrew's Background in Soccer 07:40Transition to OCR and Spartan Races 10:42Progression and Stacking Good Days 15:57Competitive Edge and Racing Maturity 23:13Transition to Software Sales 26:44Putting Family First 38:07Sports Background and Competitive Drive 43:45The Importance of Control and Being Present for Your Kids 46:14Parental Advice and the Value of Appreciating the Present 48:04Lessons from Parents and the Importance of Humility 49:03The Meaning of Competitive Edge and the Role of Preparation 52:33The Power of Mindset and Overcoming Challenges 57:40Motivation and Perseverance in the Face of Exhaustion 01:01:42Training Routine and Goals for 2024 01:09:23The Wolf as a Symbol of Family Orientation and Loyalty 01:14:32Sponsorship and Shoutouts 01:16:49Closing Remarks: Giving Yourself Grace and Remembering the Big Picture
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EP 39 | Bryce Kenny: Monster Truck World Record Holder, Author, Warrior Dad of 3, Monster Jam Professional | "Geared for Life"
12/26/2023
EP 39 | Bryce Kenny: Monster Truck World Record Holder, Author, Warrior Dad of 3, Monster Jam Professional | "Geared for Life"
Image source: Monsterjam.com Summary In this episode, host Daniel Hickman interviews Bryce Kenny, a world record-holding monster jam driver and father of three. They discuss the importance of finding purpose and equipping your passion to achieve fulfillment. They also explore the concept of reframing success and failure, getting out of neutral, and the influence of mentorship and family. Bryce shares his experience setting a world record and emphasizes the importance of thrashing and filling your cup. The conversation concludes with a discussion on keeping things simple and taking responsibility for one's actions. In this conversation, Bryce Kenny, a world record-holding Monster Truck Driver, discusses his career in Monster Jam and the competitive edge he maintains. He emphasizes the importance of confidence and positive outcome mindset in achieving success. Bryce also shares insights from his book, Geared for Life, which focuses on uncovering personal gears and beliefs that drive actions. He highlights the significance of maintaining a connection with family and finding purpose in life. Bryce's ultimate goal is to create change in the sport of Monster Jam and make a positive impact on people's lives. Takeaways Confidence and a positive outcome mindset are key to maintaining a competitive edge. Beliefs drive actions, and actions drive results. Finding your next gear and taking small steps can lead to significant personal growth. Maintaining a connection with family and being present in their lives is crucial. Creating change in your chosen field can have a lasting impact on others. Reconnecting with health and purpose is possible by taking one step at a time. Chapters 00:00Introduction and Background 03:00The Importance of Finding Purpose 08:23Equipping Your Passion to Find Purpose 11:39Reframing Success and Failure 18:56Getting Out of Neutral and Finding Fulfillment 25:00The Influence of Mentorship and Family 27:37Setting a World Record and Fulfilling a Greater Purpose 34:12Thrashing and Filling Your Cup 38:59Keeping It Simple and Taking Responsibility 40:48Bryce Kenny's Career in Monster Jam 43:13The Competitive Edge and Confidence 44:42Belief and Positive Outcome Mindset 46:12The Power of Beliefs and Actions 48:09Geared for Life: Uncovering Personal Gears 50:27Maintaining Connection with Family 53:13Finding Your Competitive Edge 57:52Creating Change in the Sport 58:19Reconnecting with Health and Purpose 01:00:25Animal Comparison: Lion and Elephant 01:04:02Upcoming Monster Jam Events 01:06:47Off-Season Activities and Speaking Engagements 01:07:56Closing Remarks and Advice Bryce Kenny Geared for Life: Making the Shift Into Your Full Potential “Once we understand what gears are available to us in life and when to shift into them, we avoid becoming stuck. Instead, we keep momentum. The secret to getting to the finish line is momentum, not some hidden formula for success reserved for people of a certain background, creed, or color. If you’re overly focused on the finish line where you hope your dreams await you, but don’t know how or when to shift along the way, you might quickly become frustrated, defeated, and stuck. The core of this book is a collection of my seven gears—my personal foundational truths—that have propelled me around and over obstacles thrown in my path that threatened to prevent me from reaching my finish line.” MEET BRYCE KENNY Bryce Kenny is a professional Monster Jam driver as the Great Clips Mohawk Warrior. Since his 2016 debut, Bryce has earned multiple awards including the 2021 Outreach Award for his work helping those in need and making positive contributions to the community. He also set a Guinness World Record in 2021 for the fastest speed in a monster truck and was the first driver to hit triple mile per hour digits in the sport. In recent years, Bryce has become an inspirational speaker and travels the country speaking to audiences of all ages about finding the courage to chase your dreams and overcome fear. His newest book, Geared for Life (Dexterity, 2023), guides readers to become unstuck in life and shift into the next gear to make a lasting impact on the world. Bryce also participates in national conferences and corporate events through his sponsorship with the international hair salon chain, Great Clips. ABOUT THE BOOK Geared for Life: Making the Shift Into Your Full Potential (Dexterity, September 19, 2023) After a tiring day of the same old routine, you catch yourself mindlessly scrolling through social media yet again. Frustrated, you can’t help but think, “Is this really all there is to life?” Monster Jam driver and motivational speaker Bryce Kenny has been there. In his new book, Geared for Life: Making the Shift Into Your Full Potential, he aims to help others uncover their dreams and dare to be brave. The pressure to succeed can be overwhelming, yet sometimes it paralyzes us into settling for less. Bryce is here to help you rise up to the challenge and make the impact you’ve always wanted. He presents specific principles that he’s developed in his own life that will help you find direction and shape your future. Whether you’re entering the job market or going into a new business venture, you need the courage to give it your all. Through personal stories, lessons, and proven results, Bryce provides you with the inspiration you need to change your mindset and turn your life around. Geared for Life will teach you how to: Gain new perspectives and strategies to get through difficult situations Develop foundational beliefs that will result in more productive actions toward your goals Learn skills to overcome fear and gain confidence in your abilities Identify your life’s purpose Develop the mindset of a winner and defeat any challenge A well-written guide for anyone seeking to reject a life of monotony and overcome the fear of failure, Geared for Life is a motivating and energetic guide that will equip you to fight for a life of purpose and accomplish your wildest dreams. You are a warrior, and you have what it takes to be great! INTERVIEW TOPICS ● How to avoid getting “stuck in neutral” when faced with moments of panic and uncertainty ● Three critical modes for operating through life ● Bucket principle: why capitalizing on moments of momentum can mean the difference between success and failure ● Imposter syndrome: three goals to break the dangerous cycle of self-doubt ● What it means to have faith and why solely believing in something isn’t enough to drive change ● Three tactics to survive burnout in life ● Powering through pressure, panic, and anxiety and choosing to believe in good outcomes ● Understanding what refills your physical, mental, and emotional tanks before emptying yourself ● How he found meaning in his passion and transformed it into purpose ● Becoming built for others: three key questions to answer before becoming a crew member for others ENDORSEMENTS “The success of our Grave Digger team over the last 40+ years isnt the result of luck or skill. We fought with everything we had for years to keep the dream alive. We learned. We failed. We won. We lost. But we always seemed to find another gear we never knew we had to move forward. That's what Geared for Life will equip you to do. Bryce's perspective is dead on in this book.” -Dennis Anderson, Driver & Creator of the Grave Digger Monster Jam Truck, Monster Jam Hall of Fame Inductee, and 4X World Finals Champion “There is no secret formula to success in motorsports or in anything really. It takes heart, patience, getting the right people around you, and maybe being a little stubborn when you’re chasing your dream. This book, Geared for Life, will help you get that mindset and help you make those moves.” – John Force, 16-time NHRA champion, Owner and CEO of John Force Racing “Highly recommended! Geared for Life is a step-by-step guide for anyone wanting to live a meaningful life and ignite their passions again.” – Criss Angel, world-renowned magician and creator of television’s biggest magic show in history, Criss Angel: MINDFREAK “Geared for Life will inspire you to step out of your comfort zone, believe in yourself, and embark on a transformative journey. Throughout the book, Bryce Kenny reminds us that we are not alone in our struggles, and he provides effective approaches on how to overcome fears and gain confidence to make a positive influence and live with purpose. This book equips you with the tools you need to shift into the right gear and unlock your greatness.” – Lisa Hake, Vice President of Marketing and Communications, Great Clips, Inc. “Captured my attention from the first chapter. Geared for Life is brilliantly written and takes you through all the challenges and levels one faces in life from a motorsports’ perspective. Bryce Kenny uses his life experiences as a professional driver to define how we can look at life outside ourselves and learn how we can bless others. Bryce wrote this book from his heart, which makes Geared for Life a must read.” – Doug Kershaw, President, BKT Tires USA, Inc. CONNECT Connect with Bryce Kenny: Official site: www.brycekenny.com Facebook: @warriorbryce Instagram: @warriorbryce TikTok: @warriorbryce YouTube: @brycekenny
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EP 38 | "A Race Against Blindness" | Dr. Stephen Johnston | Father Fiercely Seeking a Cure for 9-year-old son & 5,000 others | Iron Man Dad Athlete and Radiologist
12/11/2023
EP 38 | "A Race Against Blindness" | Dr. Stephen Johnston | Father Fiercely Seeking a Cure for 9-year-old son & 5,000 others | Iron Man Dad Athlete and Radiologist
Welcome back to the competitive edge podcast, I’m your host, Daniel Hickman.. where fathers learn from fathers.. to sharpen their competitive edge as an athlete… and in life! Where we interview dads that mirror the 3 pillars of this show: Fatherhood, Fitness, and Mental Focus This is a super special episode with Dr. Stephen Johnston, a father, Radiologist Physician, a new non-profit founder, and a competitive Ironman athlete. When he found out his nine-year-old son, Luke, was going blind as a result of a rare disease, he decided to create a non-profit organization named to fund “eyesight-saving research” for his son and thousands of kids like him. Though Stephen is relatively new to the nonprofit world, he’s a man on a mission to raise Millions of dollars to fund a promising clinical trial and taking on challenges like Ironman Races to raise money and be an example for his son. So far, A race against blindness has raised over six figures and also has been featured on GoodMorningAmerica.com, Multiple podcasts, and TV spots in multiple major markets. Stephen lives outside of Phoenix and spends his spare time training hard for his next Ironman challenge and traveling with his family to create lifelong sighted-memories for Luke. SummaryIn this episode of the Competitive Edge Podcast, host Daniel Hickman interviews Stephen Johnson, a father, radiologist, and founder of the nonprofit organization A Race Against Blindness. Stephen shares his journey of creating the organization after his son, Luke, was diagnosed with a rare disease that causes blindness. He discusses the importance of mindset and mental toughness in facing challenges and how he uses Ironman racing as a way to raise funds and be an example for his son. Stephen also highlights the progress and challenges of the clinical trial and the need for support in funding the research. The episode concludes with advice for dads facing medical diagnoses and the announcement of a raffle fundraiser for A Race Against Blindness. In this episode, Daniel Hickman interviews Steve Johnston, the founder of Erase Against Blindness, a non-profit organization that raises awareness and funds for retinal diseases. They discuss the raffle for a customized van, the hardest Ironman race, where to find Steve Johnston, and closing remarks and advice. Takeaways Maintaining mental health and self-care is crucial when facing challenges. Asking for help and seeking support from others is important in navigating difficult situations. Having a strong mindset and being mentally tough can help overcome obstacles. The fundraising process for medical research can be expensive and challenging. Supporting organizations like A Race Against Blindness can make an immediate impact in the lives of those affected by rare diseases. Erase Against Blindness is hosting a raffle for a customized van, with the proceeds going towards taxes so that the winner can keep the van without any additional financial burden. The hardest Ironman race for Steve Johnston was the Victoria race in Canada, where he had to overcome physical challenges and maintain proper nutrition and hydration. Listeners can find Steve Johnston and Erase Against Blindness on their website eraseagainstblindness.org and on social media platforms. Steve Johnston's closing advice is to never quit and to remember that you're never out of the fight. Chapters 00:00Introduction to the Competitive Edge Podcast 00:30Introduction of Stephen Johnson and A Race Against Blindness 04:07Stephen Johnson's Journey to Becoming a Radiology Physician 06:46Taking on Ironman Racing as a Challenge 10:28The Importance of Mindset and Mental Toughness 13:02Defining Competitive Edge 15:22Luke's Diagnosis and the Mission of A Race Against Blindness 18:00The Process of the Clinical Trial and Fundraising 23:07Maintaining Mental Health and Self-Care 29:47Advice for Dads Facing Medical Diagnoses 38:34Stephen Johnson's Spirit Animal: The Honey Badger 41:19Traveling with Luke and Memorable Stops 42:37The Raffle Fundraiser for A Race Against Blindness 43:20Raffle for a Customized Van 44:18Hardest Ironman Race 46:04Where to Find Steve Johnston 46:38Closing Remarks and Advice
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EP 37 | Solo: "Back to Zero" Fitness Motivation: Morning Hacks | "Make Before you Manage" | "Quit or be Exceptional" | Learning From Mistakes & Comitting to get BETTER!
12/04/2023
EP 37 | Solo: "Back to Zero" Fitness Motivation: Morning Hacks | "Make Before you Manage" | "Quit or be Exceptional" | Learning From Mistakes & Comitting to get BETTER!
Episode Description In This Episode, We Dive Deep Into: -Morning hacks Resources + Links: Connect with your host, Daniel on Instagram | @DanielHickman26 How can Daniel help you either reconnect with your competitive edge or keep that fire burning? is where you find hybrid fitness coaching and tons of discount codes from affiliates Connect with your host Daniel with ideas and /or feedback: Send me a quick email message -or- on Instagram with your biggest takeaway from this episode @danielhickman26 About Kristofer Healey: Kris is a father of two amazing kids and is a former award-winning Special Agent with the Department of Homeland Security who has more than 15 years of experience in federal law enforcement as a Top-Secret clearance holder directing large-scale, multi-defendant fraud investigations and high-risk tactical operations, domestically and overseas. Kris, began racing long-distance road, trail, and triathlon events in his early 30s, racing hundreds of races and hitting podiums. After years of endurance racing, Kris took his competitive edge mentality to personal training, coaching, and consulting arenas. Kri is heavily devoted to teaching self-discipline and commitment to other men, to help them reclaim their health and become more indispensable to their families, workplaces, and communities. In his podcast show the indispensable man and his first book, Indispensable: A Tactical Plan for the Modern Man, Healey shares his personal journey from insignificant to indispensable The competitive edge for Kris is really more than racing, it's all about being indispensable for his family. He shares a bunch of great tips and hacks that help us stay disciplined day-to-day as busy fathers, I took a lot out of this conversation, Hope you do too! Enjoy! His Podcast: His Book: Instagram: @Team_Healey Until Next Time... Fellas, keep competing! Please note: The episode cover is not by Schizz. Image source from a friend, Daniel Little Thank you to our Sponsors for this Episode: Vision One CBD The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or (Created this Fancy Podcast Episode Cover) Check out the IG link for several discounts for brands I trust! Many thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to create his eye-popping athlete graphics.
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EP 36 | Camilla Massa | Italy to the USA | Former Competitive Italian Figure Skater into a Top Hybrid Competitor | Mom Athlete | Supporting Mothers Business Owner
12/04/2023
EP 36 | Camilla Massa | Italy to the USA | Former Competitive Italian Figure Skater into a Top Hybrid Competitor | Mom Athlete | Supporting Mothers Business Owner
Summary Camilla Massa, a standout mom athlete, shares her journey into competitive athletics and the challenges of balancing motherhood and training. She discusses her transition to DECA and the importance of mental preparation at the start line. Camilla emphasizes the value of passion and leading by example, inspiring other women and moms to prioritize their own health and fitness. She shares insights on time management and offers advice for mom athletes looking to reclaim their competitive edge. Camilla's story highlights the power of perseverance and self-care in achieving personal and athletic goals. In this conversation, Daniel Hickman interviews Camila Massa about data-driven marketing. They discuss the importance of data in marketing, the challenges faced in data-driven marketing, data privacy and ethics, data-driven decision making, the role of AI and machine learning in data analysis, data integration and automation, and the future of data-driven marketing. Takeaways Balancing motherhood and athletics requires prioritizing self-care and setting boundaries. Passion and leading by example are key motivators for achieving personal and athletic goals. Time management and efficient training are essential for mom athletes. Mental preparation and focusing on personal growth are crucial for success in competitive athletics. Data is crucial in marketing as it provides insights and helps in making informed decisions. Challenges in data-driven marketing include data quality, data privacy, and the need for skilled professionals. Data privacy and ethics are important considerations in data-driven marketing. Data-driven decision making allows for more accurate and effective marketing strategies. AI and machine learning play a significant role in analyzing and interpreting data. Data integration and automation streamline marketing processes and improve efficiency. The future of data-driven marketing involves advancements in technology and increased focus on personalization and customer experience. Chapters 00:00Introduction and Background 01:02Journey into Competitive Athletics 03:06Transition to DEKA 04:12Balancing Motherhood and Athletics 05:10Training at Gettacor Fitness 06:36Moving from Italy to Florida 08:20Training with RMR Athletes 09:20Moving to Florida and Colorado 11:45Coaching for Pregnancy and Postpartum 13:01The Importance of Leading by Example 16:06Developing a Competitive Edge 19:15Mental Preparation at the Start Line 22:00Pushing Through Physical Limits 24:16The Value of Passion in Athletics 27:54Focusing on Hyrox and DEKA 31:36Time Management for Mom Athletes 34:32Training and Coaching Approach 38:40Prioritizing Self-Care as a Parent 41:46Identifying with the Lioness 43:09Closing Remarks and Advice 05:00The Importance of Data in Marketing 10:00Challenges in Data-Driven Marketing 15:00Data Privacy and Ethics 20:00Data-Driven Decision Making 25:00The Role of AI and Machine Learning in Data Analysis 30:00Data Integration and Automation 35:00The Future of Data-Driven Marketing 40:00Conclusion Thank you to our Sponsors for this Episode: Vision One CBD The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or (Created this Fancy Podcast Episode Cover) Check out the IG link for several discounts for brands I trust! Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to create his eye-popping athlete graphics.
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EP 35 | Justin Roethlingshoefer | Former NHL Pro Hockey Goalie | Winning Is Not a Measurement of Success | His Father's Advice Changed His Life at 12 years old | Co-Founder of Own It
11/23/2023
EP 35 | Justin Roethlingshoefer | Former NHL Pro Hockey Goalie | Winning Is Not a Measurement of Success | His Father's Advice Changed His Life at 12 years old | Co-Founder of Own It
Thank you to our Sponsors for this Episode: Vision One CBD The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or (Created this Fancy Podcast Episode Cover) Check out the IG link for several discounts for brands I trust! Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to create his eye-popping athlete graphics. https://justinroethlingshoefer.com
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EP 34 | Solo: Elite 15 Judging Experience, Chicago Hyrox ReCap and Venue, Mental Hacks, Better Than Yesterday Mindset, Turning off the Noise to Grow!
11/14/2023
EP 34 | Solo: Elite 15 Judging Experience, Chicago Hyrox ReCap and Venue, Mental Hacks, Better Than Yesterday Mindset, Turning off the Noise to Grow!
Thank you to our Sponsors for this Episode: Vision One CBD The Hybrid Engine Schizz Graphics @Schizz.Graffix on IG or (Created this Fancy Podcast Episode Cover) Much thanks to Schizz Graphics for creating our podcast cover. Contact James Schissler on IG @Schizz.Graffix for more information on how you can hire him to create his eye-popping athlete graphics.
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