EP 54 | Joey Davenport | Navigating The Chaos: Raising 3 Boys, Hyrox Ruck Doubles Advice, Setting Examples and Winning as a Team

Summary

In this episode, host Daniel Hickman interviews Joey Davenport, a survey mapping tech and competitive athlete. Joey shares his journey into his career and how he stumbled upon survey mapping. He also discusses the challenges and joys of being a father to three boys. Joey reflects on his biggest accomplishments and fears as a father, emphasizing the importance of setting a positive example for his children. As an athlete, Joey finds fulfillment in executing his plans and achieving personal records. In this conversation, Joseph Davenport discusses his training and racing experiences as a father. He shares the challenges of balancing training with family responsibilities and the need for flexibility in his training schedule. Joseph also provides insights into his training approach for GoRuck and Hyrox races, emphasizing the importance of running and being comfortable with discomfort. He highlights the value of teamwork and the competitive edge, which he defines as the ability to push through pain and make wise decisions in difficult situations.

 

Takeaways

• Balancing training and family responsibilities requires flexibility and the ability to adapt to changing circumstances.
• Prioritizing running and being comfortable with discomfort are key elements of training for GoRuck and Hyrox races.
• Teamwork and the competitive edge are essential for success in OCR races, as they provide motivation and support.
• Making wise decisions and setting oneself up for success ahead of time are crucial for achieving goals and avoiding unnecessary challenges.

Chapters

00:00 Introduction and Background

00:50 Career in Survey Mapping Tech

09:04 Accomplishments and Fears as a Father

28:25 Prioritizing Training and Racing

29:12 Training Challenges as a Father

30:08 Flexible Training Schedule

31:32 Training with a Baby

34:13 Training Mileage and CrossFit

36:26 Training for GoRuck and Hyrox

38:02 Training with a Partner

40:40 Advice for First-Time GoRuck Racers

43:50 Defining the Competitive Edge

45:08 Comfort in Discomfort

47:37 The Importance of Teamwork

52:56 The Wisdom of Making Wise Decisions