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#002: Mastering Change Through Habit Tracking

Notes on Living by Dana Hanson

Release Date: 04/03/2025

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In this episode of "Notes on Living," dive into the transformative world of habit tracking with Dana Hanson. Discover how tracking your daily habits can lead to profound changes in your life, especially when you're fueled by genuine motivation and readiness for change. From the basics of establishing keystone habits to sharing personal success stories and challenges, this episode is a treasure trove of insights for anyone looking to make meaningful life adjustments. What You’ll Learn: The Power of Habit Tracking: Explore how consistent habit tracking over the years has helped Dana achieve...

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In this episode of "Notes on Living," dive into the transformative world of habit tracking with Dana Hanson. Discover how tracking your daily habits can lead to profound changes in your life, especially when you're fueled by genuine motivation and readiness for change. From the basics of establishing keystone habits to sharing personal success stories and challenges, this episode is a treasure trove of insights for anyone looking to make meaningful life adjustments.

What You’ll Learn:

  • The Power of Habit Tracking: Explore how consistent habit tracking over the years has helped Dana achieve significant personal and physical milestones, including maintaining daily flossing and achieving peak fitness levels.

  • Starting Points: Learn about the mind-body-soul inventory technique and how to identify which habits to start or stop.

  • Keystone Habits: Understand the concept of keystone habits—habits that can catalyze multiple positive changes in your life. For example, how abstaining from alcohol can positively affect your diet, sleep, and exercise routines.

  • Shared Journeys: Hear how Dana and her husband embarked on a 90-day habit-tracking journey together, aligning their motivations and supporting each other’s goals.

Featured Stories:

  • First Experiences with Habit Tracking: Dana’s initial foray into habit tracking and its life-changing impacts.

  • Business and Beyond: How starting a business temporarily derailed her habit-tracking routine and the lessons learned from that period.

  • Collective Effort: Insights into the current joint habit-tracking initiative with her husband, including the dynamics of tracking as a couple.

Ready to start your own habit-tracking journey? Download the free 30-day habit tracker linked below and start transforming your habits today! Don’t forget to share your progress and insights with us.

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