#003: Rhythms, Routines, and Real Life – Building Sustainable Systems That Actually Work
Notes on Living by Dana Hanson
Release Date: 04/17/2025
#005: Embracing Rest, Redefining Productivity, and Reclaiming Myself
Notes on Living by Dana Hanson
In this candid and reflective episode of Notes on Living, I share an honest update on where I am after two weeks away from social media. This break has led me to a deeper understanding of the cycle of burnout I’ve been stuck in for years—ever since leaving my corporate job, launching my mindset business, and creating Notes on Living. I’ve been moving from one pursuit to the next without ever giving myself permission to truly rest and recover. I open up about the guilt I've carried around leaving my job, pausing my mindset business, and not always being “productive” in the...
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#004: 30 Days of Devotion: What I’m Stepping Away From — and What I’m Choosing Instead
Notes on Living by Dana Hanson
For the month of May, I’m stepping into something I’m calling 30 Days of Devotion — a personal reset rooted in rhythm, rest, and creative consistency. I’m taking a full break from social media and choosing instead to focus on what I say I want: real food, honest movement, clear routines, creative play, stillness, and presence. In this episode, I share what I’m stepping away from, what I’m choosing instead, and why this pause feels like a way forward — not a retreat. If you’ve been craving your own version of a reset, maybe this will plant a seed.
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#003: Rhythms, Routines, and Real Life – Building Sustainable Systems That Actually Work
Notes on Living by Dana Hanson
Are you struggling to find a daily routine that works with your energy, your schedule, and your season of life—especially with young kids, ADHD tendencies, or a creative brain that resists structure? In this episode, I’m pulling back the curtain on how I’m building flexible daily rhythms that support my personality, my family, and my creative work. From ADHD-friendly time blocking to a fresh take on meal planning and kitchen management, I’m sharing what’s helping me find flow and stay consistent—without the burnout. You’ll hear: How recognizing my ADHD traits helped me shift my...
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#002: Mastering Change Through Habit Tracking
Notes on Living by Dana Hanson
In this episode of "Notes on Living," dive into the transformative world of habit tracking with Dana Hanson. Discover how tracking your daily habits can lead to profound changes in your life, especially when you're fueled by genuine motivation and readiness for change. From the basics of establishing keystone habits to sharing personal success stories and challenges, this episode is a treasure trove of insights for anyone looking to make meaningful life adjustments. What You’ll Learn: The Power of Habit Tracking: Explore how consistent habit tracking over the years has helped Dana achieve...
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#001: The Journey to Notes on Living
Notes on Living by Dana Hanson
Welcome to the inaugural episode of Notes on Living, a podcast where I, Dana Hanson, share my personal journey of self-discovery, intentional living, and creativity. Each episode is a dive into the various aspects of life that challenge us, change us, and help us grow. In today’s episode, I open up about the key moments and decisions that have shaped my path to where I am today. From leaving a secure corporate job, venturing into the world of online business coaching, exploring the depths of mindset coaching and hypnotherapy, to embracing the power of journaling and self-reflection, this...
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Podcast Trailer: Welcome to Notes on Living
Notes on Living by Dana Hanson
Welcome to the Notes on Living podcast! In this trailer episode, host Dana Hanson introduces the heart of the show - a space for stories, reflections, and life lessons on living with intention. Dana shares her journey of self-discovery and explains why this podcast is a place to pause, reflect, and reconnect with yourself. Each episode invites you to embrace personal growth and explore ways to create a more meaningful, aligned life. Whether you're navigating transitions or simply looking for inspiration, you're in the right place. What to expect: 🌿 Personal stories of self-discovery...
info_outlineAre you struggling to find a daily routine that works with your energy, your schedule, and your season of life—especially with young kids, ADHD tendencies, or a creative brain that resists structure?
In this episode, I’m pulling back the curtain on how I’m building flexible daily rhythms that support my personality, my family, and my creative work. From ADHD-friendly time blocking to a fresh take on meal planning and kitchen management, I’m sharing what’s helping me find flow and stay consistent—without the burnout.
You’ll hear:
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How recognizing my ADHD traits helped me shift my approach to routines and systems
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Why I use rhythm blocks instead of rigid schedules—and how they’re helping me create before I consume
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What it means to be the “household wellness leader” and how that mindset shift is impacting our family’s health
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My process for a kitchen reset, including pantry clean-out, creating a staples inventory and running our home kitchen like a well-stocked restaurant
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A breakdown of my 3x3 meal planning system and how I stay organized using the Notes app and Pinterest
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Real-life insight into building sustainable habits while raising kids, managing shifting schedules, and navigating imperfect days
If you’re a creative mom, multi-passionate person, or someone who’s always “tried routines” but nothing sticks—this episode will meet you right where you are.
🎧 Tune in now and let’s talk real-life rhythms, creative flow, and leading your home with intention.
Follow me on Instagram: https://www.instagram.com/iamdanahanson
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Download my Free 30-DAY Habit Tracker: https://dananadiahanson.kit.com/0d4a3d901a
Download my 5 Journaling Prompts to rediscover yourself: https://dananadiahanson.kit.com/274e8f625c