Fresh Starts & Second Chances | EP31
What I Know So Far! with Karen Mills & Trish Suhr
Release Date: 02/05/2025
Laughter in the Now: Comedy, Kindness & Digital Peace | EP41
What I Know So Far! with Karen Mills & Trish Suhr
Laughter in the Now: Comedy, Kindness & Digital Peace | EP41 Trish and Karen cover everything from Pride Month joy and clean comedy to rescuing dogs and digital distractions. They dive into morning routines, legacy planning (don’t worry, it’s not sad), and why kindness never goes out of style. Socials & Links 🔗Music by Butch Walker...check him out on Karen Mills | Karen Mills Comedy 🔗 🔗 🔗 🔗 🔗 Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 🔗LINKS WE TALKED ABOUT IN THE SHOW: 📚 🎧 ...
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The Weight of It All (And Why We Still Laugh) | EP 40
What I Know So Far! with Karen Mills & Trish Suhr
After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits. They dive into: The hilarious reality of trying to become minimalists How fashion choices can spark both confidence and confusion The power of manifestation (with a few side quests into acting dreams and true crime obsessions) Weighted vests, hot flashes, and why aging is better when...
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Hugh Howser | EP 39
What I Know So Far! with Karen Mills & Trish Suhr
In this episode, Trish and Karen sit down with their dear friend Hugh Howser — a brilliant blend of quick wit, creative genius, and Southern charm. Hugh shares his journey from the comedy stage to the frontlines of luxury event planning, offering thoughtful reflections on performing, pivoting, and staying grounded in the chaos. With signature humor and heart, he pulls back the curtain on unpredictable audiences, high-stakes celebrations, and the art of making magic under pressure. It’s a conversation filled with laughter, love, and a deep appreciation for the power of presence — onstage,...
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Josh Wolf | EP 38
What I Know So Far! with Karen Mills & Trish Suhr
Josh Wolf | EP 38 In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails). Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the...
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Gratitude, Glow Ups & Getting Real | EP 37
What I Know So Far! with Karen Mills & Trish Suhr
In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily...
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The Art of Saying No (Without Losing Your Southern Card) | EP36
What I Know So Far! with Karen Mills & Trish Suhr
The Art of Saying No (Without Losing Your Southern Card) | EP36 In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright. From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog. They also recount a truly unforgettable night — complete with over-the-top home...
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Pet Hair, Perimenopause & Prime TV | EP 35
What I Know So Far! with Karen Mills & Trish Suhr
Pet Hair, Perimenopause & Prime TV | EP 35🐶 We’re back, baby — and covered in pet hair. After a little life break (because life be life-ing), Trish and Karen are back together and catching up on all the things: navigating chaos with humor, finding comfort in routine, and watching way too much TV... for research, of course. In this episode, we’re talking about: → The magic of reconnecting with friends after a break → How pets are saving our mental health (and ruining our furniture) → Why British TV feels like a warm cup of tea → Our favorite new shows — Hacks,...
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Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34
What I Know So Far! with Karen Mills & Trish Suhr
Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34 Spring has sprung, and Trish and Karen are here to shake off the winter blues with some much-needed laughter and fresh starts. In this episode, they take a hilarious deep dive into past (questionable) beauty investments, the joys of aging like a fine boxed wine, and the ever-crucial health check-ups—because apparently, we can’t just "vibe" our way to good cholesterol. They also sound off on societal quirks that should absolutely be illegal (looking at you, loud talkers on speakerphone in public) and celebrate the legendary...
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Gratitude, Gluten & The price of Eggs | EP 33
What I Know So Far! with Karen Mills & Trish Suhr
This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks. But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather...
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Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32
What I Know So Far! with Karen Mills & Trish Suhr
🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸 In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love). They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling...
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Fresh Starts & Second Chances| EP 31
New Year, New Laughs! 🎙️✨
Join Karen Mills and Trish Suhr as they kick off the year with a fresh take on resolutions, self-care, and embracing change—without the pressure! From the magic of spring resets to the joy of pet adoption (because who doesn’t need a furry accountability partner?), they share hilarious and heartfelt stories about health, style, and aging like a pro.
Plus, ever thought about throwing a reset party? They have! Tune in for laughs, life lessons, and a little inspo to make this year your best yet! 🎙️✨
🔗Music by Butch Walker...check him out on Spotify
Chapters
00:00 New Year Reflections and Resolutions
03:00 Embracing Change and Personal Growth
06:04 Navigating Aging and Self-Care
08:59 Spring Reset and Goal Setting
11:59 Decluttering and Digital Detox
16:51 The Joy of Pet Adoption
19:08 Planning a Reset Party
21:58 Embracing Age and Style
26:57 Fashion Realities and Self-Acceptance
29:01 Upcoming Events and Community Engagement
Socials & Links
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Takeaways
📍The New Year can feel like a reset, but resolutions often fade quickly.
📍Spring is a more natural time for personal growth and change.
📍Aging brings unexpected challenges, especially regarding health and alcohol tolerance.
📍Self-care practices are essential as we navigate the aging process.
📍Decluttering, both physically and digitally, can lead to a lighter, more organized life.
📍It's important to embrace what makes you feel good, regardless of societal judgments.
📍Creating a supportive community can enhance personal growth and accountability.
📍Setting goals in alignment with natural cycles can lead to greater success.
📍Personal development books can provide motivation and inspiration for change.
📍Finding humor in the aging process can make it more enjoyable. Karen shares her experience of adopting a cat and the joy it brings.
📍Trish expresses her desire to foster dogs but settles for donating.
📍The hosts brainstorm ideas for a reset party in the spring.
📍They discuss the importance of community and gathering with fans.
📍Aging is celebrated, with a focus on style and grace.
📍Posture and energy are highlighted as key to timelessness.
📍Fashion choices can be challenging, especially for shorter individuals.
📍Self-acceptance is emphasized in relation to personal style.
📍The hosts plan to engage with their audience through live events.
📍They express excitement about upcoming shows and community connections.
#NewYear #Resolutions #PersonalGrowth #Aging #SelfCare #SpringReset #DigitalDetox #GoalSetting #Health #Wellness #PetAdoption #ResetParty #AgingGracefully #Fashion #SelfAcceptance #CommunityEvents #Comedy #LivePodcast #PetFriendly #WomenEmpowerment