Gratitude, Glow Ups & Getting Real | EP 37
What I Know So Far! with Karen Mills & Trish Suhr
Release Date: 04/30/2025
Questions We’ve Never Asked (’Til Now) | EP46
What I Know So Far! with Karen Mills & Trish Suhr
This week, Trish and Karen decided to turn the tables and ask each other questions they didn’t already know the answers to—and oh, did it take us places! From Costco-induced anxiety to growing up in the funeral business, to a Dolly Parton moment that changed everything (and maybe our hair game), nothing was off limits. We laughed through celebrity run-ins, got real about grief, and wrapped it all up with rapid-fire questions that might just reveal more than we planned. Socials & Links 🔗Music by Butch Walker...check him out on Trish Suhr | Trish Suhr 🔗 🔗 🔗 ...
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Friendship, Fur Babies, and Mama Drama | EP45
What I Know So Far! with Karen Mills & Trish Suhr
In this episode, Trish and Karen cover it all — from boat days and best friends to fur babies and the audiobooks that feel like free therapy. They swap hilarious stories about wrangling family and technology (bless their hearts), gush over their pets like they’re actual royalty, and get real about the joy and purpose animals bring to life. They even dive into the future of animal rescue and why they’ll always be the ones who stop traffic for a stray. Socials & Links 🔗Music by Butch Walker...check him out on Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 ...
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Back in the Saddle (and Slightly Hormonal) | EP 44
What I Know So Far! with Karen Mills & Trish Suhr
After a little break, Trish and Karen are back—and catching up like no time (or estrogen) has passed! From travel tales and family drama to the glorious chaos of juggling work and real life, they’re covering it all with their signature humor and heart. They get real about hormones, health hiccups, and why Dolly Parton is still the blueprint. Tune in for laughs, life updates, and a reminder that joy is in the little wins (and the big wigs). Socials & Links 🔗Music by Butch Walker...check him out on Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 Karen...
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Navigating Life with Laughter (And Maybe Wine)🍷 | EP 43
What I Know So Far! with Karen Mills & Trish Suhr
Navigating Life with Laughter (And Maybe Wine)🍷 | EP 43 Hold onto your hairspray, folks—this episode is a wild ride! Trish and Karen are back at it, swapping stories like they’re at a late-night sleepover. Karen’s got a forehead injury tale that’s equal parts hilarious and how did that even happen? Meanwhile, Trish keeps it real about perimenopause (hot flashes, mood swings—the whole glamorous package). They laugh about the freedom of not giving a damn anymore, debate why Gen Z texts like they’re paying per word, and gush over their mutual love of long, wine-fueled...
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Rest, Pets & Pride: A Fun Chat on Life, Laughs & Mindset Shifts | EP 42
What I Know So Far! with Karen Mills & Trish Suhr
🎙️ In this fun and heartfelt episode, Trish and Karen catch up on life, swap stories, and dive into some real-talk conversations. From the power of rest and unplugging to the hilarious (and sometimes chaotic) world of pet parenting, no topic is off-limits! 🐾 They reflect on the joy of Pride Month, share behind-the-scenes comedy insights, and chat about mindset shifts that can change your life. Plus, they geek out over concerts, debate bucket lists vs. to-do lists, and remind us all why kindness matters—now more than ever. 💖 Tune in for laughs, inspiration, and a little nudge to...
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Laughter in the Now: Comedy, Kindness & Digital Peace | EP41
What I Know So Far! with Karen Mills & Trish Suhr
Laughter in the Now: Comedy, Kindness & Digital Peace | EP41 Trish and Karen cover everything from Pride Month joy and clean comedy to rescuing dogs and digital distractions. They dive into morning routines, legacy planning (don’t worry, it’s not sad), and why kindness never goes out of style. Socials & Links 🔗Music by Butch Walker...check him out on Karen Mills | Karen Mills Comedy 🔗 🔗 🔗 🔗 🔗 Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 🔗LINKS WE TALKED ABOUT IN THE SHOW: 📚 🎧 ...
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The Weight of It All (And Why We Still Laugh) | EP 40
What I Know So Far! with Karen Mills & Trish Suhr
After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits. They dive into: The hilarious reality of trying to become minimalists How fashion choices can spark both confidence and confusion The power of manifestation (with a few side quests into acting dreams and true crime obsessions) Weighted vests, hot flashes, and why aging is better when...
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Hugh Howser | EP 39
What I Know So Far! with Karen Mills & Trish Suhr
In this episode, Trish and Karen sit down with their dear friend Hugh Howser — a brilliant blend of quick wit, creative genius, and Southern charm. Hugh shares his journey from the comedy stage to the frontlines of luxury event planning, offering thoughtful reflections on performing, pivoting, and staying grounded in the chaos. With signature humor and heart, he pulls back the curtain on unpredictable audiences, high-stakes celebrations, and the art of making magic under pressure. It’s a conversation filled with laughter, love, and a deep appreciation for the power of presence — onstage,...
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Josh Wolf | EP 38
What I Know So Far! with Karen Mills & Trish Suhr
Josh Wolf | EP 38 In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails). Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the...
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Gratitude, Glow Ups & Getting Real | EP 37
What I Know So Far! with Karen Mills & Trish Suhr
In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily...
info_outlineIn this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by.
The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily transactions.
The heart of this episode lies in their conversation about kindness, community, and service. Trish reflects on the joy of giving back and how even small acts of generosity can ripple out in big ways. The two discuss the energy exchange between audiences and performers, the vulnerability it takes to make people laugh, and why authenticity always wins—on stage and in life.
If you’re craving a good laugh and a little perspective, this episode is for you.
Socials & Links
🔗Music by Butch Walker...check him out on Spotify
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Product Links:
Madagascar Centella Facial Serum
Cold Laser Therapy + Red Light for Zoe
Takeaways:
📍Allergies are no joke—Karen's struggle was real this year.
📍Trish is a big fan of IV therapy and red light masks for health and skincare.
📍Skincare routines matter, but kindness matters more.
📍Pollen is a villain, and a tropical escape sounds perfect.
📍Tipping culture can feel confusing—lead with grace.
📍Service in any form deserves gratitude and respect.
📍Vulnerability is the heart of meaningful comedy.
📍Living authentically creates deeper connections.
📍Small acts of kindness can change someone’s day.
📍Life isn’t about stuff—it’s about people and purpose.
📍Love hard, give freely, and don’t wait to show up.
Chapters
00:00 Health Updates and Allergies
02:56 Skincare Secrets and Beauty Hacks
06:06 Travel Dreams and Global Perspectives
08:51 Tipping Culture and Generosity
12:02 Community Support and Acts of Kindness
23:26 Acts of Kindness and Paying It Forward
25:03 The Importance of Service and Gratitude
27:29 Energy Exchange in Performance
29:15 Vulnerability and Authenticity in Comedy
32:45 Memorable Moments in Comedy
35:53 Living Authentically and Loving Fiercely
38:01 The Value of Experiences Over Material Possessions