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Back in the Saddle (and Slightly Hormonal) | EP 44

What I Know So Far! with Karen Mills & Trish Suhr

Release Date: 07/30/2025

Back in the Saddle (and Slightly Hormonal) | EP 44

What I Know So Far! with Karen Mills & Trish Suhr

Summary After a little break, Trish and Karen are back—and catching up like no time (or estrogen) has passed! From travel tales and family drama to the glorious chaos of juggling work and real life, they’re covering it all with their signature humor and heart. They get real about hormones, health hiccups, and why Dolly Parton is still the blueprint. Tune in for laughs, life updates, and a reminder that joy is in the little wins (and the big wigs). Socials & Links 🔗Music by Butch Walker...check him out on Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 ...

Navigating Life with Laughter (And Maybe Wine)🍷 | EP 43

What I Know So Far! with Karen Mills & Trish Suhr

Navigating Life with Laughter (And Maybe Wine)🍷 | EP 43 Hold onto your hairspray, folks—this episode is a wild ride! Trish and Karen are back at it, swapping stories like they’re at a late-night sleepover. Karen’s got a forehead injury tale that’s equal parts hilarious and how did that even happen? Meanwhile, Trish keeps it real about perimenopause (hot flashes, mood swings—the whole glamorous package). They laugh about the freedom of not giving a damn anymore, debate why Gen Z texts like they’re paying per word, and gush over their mutual love of long, wine-fueled...

Rest, Pets & Pride: A Fun Chat on Life, Laughs & Mindset Shifts | EP 42

What I Know So Far! with Karen Mills & Trish Suhr

🎙️ In this fun and heartfelt episode, Trish and Karen catch up on life, swap stories, and dive into some real-talk conversations. From the power of rest and unplugging to the hilarious (and sometimes chaotic) world of pet parenting, no topic is off-limits! 🐾 They reflect on the joy of Pride Month, share behind-the-scenes comedy insights, and chat about mindset shifts that can change your life. Plus, they geek out over concerts, debate bucket lists vs. to-do lists, and remind us all why kindness matters—now more than ever. 💖 Tune in for laughs, inspiration, and a little nudge to...

Laughter in the Now: Comedy, Kindness & Digital Peace | EP41

What I Know So Far! with Karen Mills & Trish Suhr

Laughter in the Now: Comedy, Kindness & Digital Peace | EP41 Trish and Karen cover everything from Pride Month joy and clean comedy to rescuing dogs and digital distractions. They dive into morning routines, legacy planning (don’t worry, it’s not sad), and why kindness never goes out of style. Socials & Links 🔗Music by Butch Walker...check him out on Karen Mills | Karen Mills Comedy 🔗 🔗 🔗 🔗 🔗 Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 🔗LINKS WE TALKED ABOUT IN THE SHOW: 📚 🎧 ...

The Weight of It All (And Why We Still Laugh) | EP 40

What I Know So Far! with Karen Mills & Trish Suhr

After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits. They dive into: The hilarious reality of trying to become minimalists How fashion choices can spark both confidence and confusion The power of manifestation (with a few side quests into acting dreams and true crime obsessions) Weighted vests, hot flashes, and why aging is better when...

Hugh Howser | EP 39

What I Know So Far! with Karen Mills & Trish Suhr

In this episode, Trish and Karen sit down with their dear friend Hugh Howser — a brilliant blend of quick wit, creative genius, and Southern charm. Hugh shares his journey from the comedy stage to the frontlines of luxury event planning, offering thoughtful reflections on performing, pivoting, and staying grounded in the chaos. With signature humor and heart, he pulls back the curtain on unpredictable audiences, high-stakes celebrations, and the art of making magic under pressure. It’s a conversation filled with laughter, love, and a deep appreciation for the power of presence — onstage,...

Josh Wolf | EP 38

What I Know So Far! with Karen Mills & Trish Suhr

Josh Wolf | EP 38 In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails). Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the...

Gratitude, Glow Ups & Getting Real | EP 37

What I Know So Far! with Karen Mills & Trish Suhr

In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily...

The Art of Saying No (Without Losing Your Southern Card) | EP36

What I Know So Far! with Karen Mills & Trish Suhr

The Art of Saying No (Without Losing Your Southern Card) | EP36 In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright. From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog. They also recount a truly unforgettable night — complete with over-the-top home...

Pet Hair, Perimenopause & Prime TV | EP 35

What I Know So Far! with Karen Mills & Trish Suhr

Pet Hair, Perimenopause & Prime TV | EP 35🐶 We’re back, baby — and covered in pet hair. After a little life break (because life be life-ing), Trish and Karen are back together and catching up on all the things: navigating chaos with humor, finding comfort in routine, and watching way too much TV... for research, of course. In this episode, we’re talking about: → The magic of reconnecting with friends after a break → How pets are saving our mental health (and ruining our furniture) → Why British TV feels like a warm cup of tea → Our favorite new shows — Hacks,...

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Summary

After a little break, Trish and Karen are back—and catching up like no time (or estrogen) has passed! From travel tales and family drama to the glorious chaos of juggling work and real life, they’re covering it all with their signature humor and heart. They get real about hormones, health hiccups, and why Dolly Parton is still the blueprint. Tune in for laughs, life updates, and a reminder that joy is in the little wins (and the big wigs).

Socials & Links

🔗Music by Butch Walker...check him out on Spotify

Trish Suhr

Website | Trish Suhr 🔗 https://www.trishsuhr.com/

Instagram 🔗 https://www.instagram.com/trishsuhr/

Facebook 🔗 https://www.facebook.com/trishsuhr/

YouTube 🔗 https://www.youtube.com/user/trishsuhr

Twitter 🔗 https://twitter.com/TrishSuhr

Karen Mills

Website | Karen Mills Comedy 🔗 https://www.karenmills.com/

Instagram 🔗 https://www.instagram.com/karenmillscomedy/

Facebook 🔗 https://www.facebook.com/karenmillscomedian/