Gratitude, Gluten & The price of Eggs | EP 33
What I Know So Far! with Karen Mills & Trish Suhr
Release Date: 02/26/2025
Laughter in the Now: Comedy, Kindness & Digital Peace | EP41
What I Know So Far! with Karen Mills & Trish Suhr
Laughter in the Now: Comedy, Kindness & Digital Peace | EP41 Trish and Karen cover everything from Pride Month joy and clean comedy to rescuing dogs and digital distractions. They dive into morning routines, legacy planning (don’t worry, it’s not sad), and why kindness never goes out of style. Socials & Links 🔗Music by Butch Walker...check him out on Karen Mills | Karen Mills Comedy 🔗 🔗 🔗 🔗 🔗 Trish Suhr | Trish Suhr 🔗 🔗 🔗 🔗 🔗 🔗LINKS WE TALKED ABOUT IN THE SHOW: 📚 🎧 ...
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The Weight of It All (And Why We Still Laugh) | EP 40
What I Know So Far! with Karen Mills & Trish Suhr
After a little break (life, right?), Karen and Trish are back and catching up like only they can—Southern charm, sass, and all the honest laughs. From unexpected moves and the emotional rollercoaster of cleaning out closets to the joy (and chaos) of traveling with dogs, nothing's off-limits. They dive into: The hilarious reality of trying to become minimalists How fashion choices can spark both confidence and confusion The power of manifestation (with a few side quests into acting dreams and true crime obsessions) Weighted vests, hot flashes, and why aging is better when...
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Hugh Howser | EP 39
What I Know So Far! with Karen Mills & Trish Suhr
In this episode, Trish and Karen sit down with their dear friend Hugh Howser — a brilliant blend of quick wit, creative genius, and Southern charm. Hugh shares his journey from the comedy stage to the frontlines of luxury event planning, offering thoughtful reflections on performing, pivoting, and staying grounded in the chaos. With signature humor and heart, he pulls back the curtain on unpredictable audiences, high-stakes celebrations, and the art of making magic under pressure. It’s a conversation filled with laughter, love, and a deep appreciation for the power of presence — onstage,...
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Josh Wolf | EP 38
What I Know So Far! with Karen Mills & Trish Suhr
Josh Wolf | EP 38 In this episode, Trish and Karen welcome comedian and longtime friend Josh Wolf for a wildly honest and hilarious conversation nearly 30 years in the making. From their early days in Hollywood to parenting on the road, the trio trades stories about career curveballs, raising kids while chasing dreams, and the chaos of comedy life (including a pole dancing class that went off the rails). Josh opens up about touring with his son Jacob, how storytelling shaped his comedy, and why authenticity still beats algorithm. Together, they explore the weirdness of sleep aids, the...
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Gratitude, Glow Ups & Getting Real | EP 37
What I Know So Far! with Karen Mills & Trish Suhr
In this heartfelt and hilarious episode, Trish and Karen cover everything from seasonal struggles to soulful reflections. Karen opens up about getting knocked down by allergies this year, while Trish shares her go-to wellness fixes, including IV therapy and a red light therapy mask she swears by. The duo dives into their skincare routines, trading product recs and beauty hacks, before switching gears to daydream about travel—preferably somewhere warm and pollen-free. They also vent about the ever-evolving tipping culture and how tricky it’s become to navigate generosity in daily...
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The Art of Saying No (Without Losing Your Southern Card) | EP36
What I Know So Far! with Karen Mills & Trish Suhr
The Art of Saying No (Without Losing Your Southern Card) | EP36 In this episode, Trish and Karen tackle one of life’s greatest challenges: saying no — especially when you were raised in the South where "yes ma’am" is practically a birthright. From dodging social invites to navigating friendship boundaries without feeling like a monster, they swap stories about people-pleasing gone wrong, the art of graciously declining, and why sometimes self-care looks a lot like staying home in sweatpants with your dog. They also recount a truly unforgettable night — complete with over-the-top home...
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Pet Hair, Perimenopause & Prime TV | EP 35
What I Know So Far! with Karen Mills & Trish Suhr
Pet Hair, Perimenopause & Prime TV | EP 35🐶 We’re back, baby — and covered in pet hair. After a little life break (because life be life-ing), Trish and Karen are back together and catching up on all the things: navigating chaos with humor, finding comfort in routine, and watching way too much TV... for research, of course. In this episode, we’re talking about: → The magic of reconnecting with friends after a break → How pets are saving our mental health (and ruining our furniture) → Why British TV feels like a warm cup of tea → Our favorite new shows — Hacks,...
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Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34
What I Know So Far! with Karen Mills & Trish Suhr
Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34 Spring has sprung, and Trish and Karen are here to shake off the winter blues with some much-needed laughter and fresh starts. In this episode, they take a hilarious deep dive into past (questionable) beauty investments, the joys of aging like a fine boxed wine, and the ever-crucial health check-ups—because apparently, we can’t just "vibe" our way to good cholesterol. They also sound off on societal quirks that should absolutely be illegal (looking at you, loud talkers on speakerphone in public) and celebrate the legendary...
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Gratitude, Gluten & The price of Eggs | EP 33
What I Know So Far! with Karen Mills & Trish Suhr
This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks. But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather...
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Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32
What I Know So Far! with Karen Mills & Trish Suhr
🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸 In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love). They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling...
info_outlineThis episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks.
But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather has way too much power over our moods, and the secret sauce to staying sane: gratitude and self-care.
It's an episode filled with laughs, life lessons, and a few “aha” moments—so grab your coffee (or wine, no judgment) and join the conversation!
🔗Music by Butch Walker...check him out on Spotify
Trish Suhr
Website | Trish Suhr
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YouTube 🔗
Twitter 🔗
Karen Mills
Website | Karen Mills Comedy
Facebook 🔗
YouTube 🔗
Twitter 🔗
LINKS TO WHAT WE TALKED ABOUT:
Mel Robbins Podcast: How to control your mind and Redirect your energy to self transformation
Little K's Favorite Sherpa Leggings
Chapters
00:00 Navigating Life's Challenges and Health Issues
02:54 Cultural Perspectives on Health and Parenting
06:01 The Impact of Weather on Well-being
08:46 Rising Costs and Economic Concerns
11:47 Practicing Gratitude and Positive Mindset
14:59 Self-Care and Personal Priorities
18:02 The Cost of Living and Consumer Choices
22:28 Understanding Food Sensitivities
26:00 The Impact of Gluten on Health
27:41 Nutritional Choices and Cravings
30:17 Maximizing Loyalty Programs
32:43 Travel Tips and Tricks
36:54 Health and Wellness in Comedy
42:00 Closing Thoughts and Future Plans
Takeaways
Trish humorously reflects on her life crisis and recent haircut.
Karen shares her experience recovering from the flu and its impact on her energy levels.
The conversation touches on the differences in how men and women handle sickness.
They discuss cultural beliefs about health and remedies passed down through generations.
Trish shares a fascinating perspective on Nordic parenting practices.
The rising cost of eggs sparks a discussion on inflation and food prices.
Trish introduces the concept of gratitude and its positive effects on mental health.
Karen emphasizes the importance of self-care, particularly massages, for overall well-being.
They explore the challenges of maintaining a healthy diet amidst rising food costs.
The conversation concludes with humorous takes on the absurdities of consumer products and pricing. Food sensitivities can develop over time, impacting dietary choices.
Gluten can have different effects on individuals, often leading to discomfort.
Nutritional cravings may indicate a need for specific nutrients rather than just sugar.
Maximizing loyalty programs can enhance travel experiences and savings.
Traveling often requires strategic planning to make the most of rewards programs.
Clean and well-maintained facilities can significantly improve travel experiences.
Health and wellness are crucial, especially for those in demanding professions like comedy.
Personal anecdotes can provide valuable insights into broader health trends.
Understanding one's body is key to making informed dietary choices.
Community and support are essential in navigating health and wellness challenges.
Keywords
health, parenting, gratitude, self-care, economic concerns, wellness, cultural perspectives, rising costs, positive mindset, personal priorities, food sensitivities, gluten, nutrition, loyalty programs, travel tips, health, comedy, wellness