EMBRACING 'JUST ME!': Transforming Anxious Attachment into Empowered Living
Release Date: 04/04/2025
Love Light
Health is closely related to our emotional states. Emotions arise as a consequence of events, but they are interpreted through our personal histories. While our histories have many layers, most are stored in the unconscious mind. Negative emotions are based on fear and affet the body by subjecting it to stress, which in turn is the cause of most illnesses, and what is stress but fear? Fear of not being enough, of not getting the promotion, of losing your job, of being rejected, of not being loved. Other negative emotions, which all have their basis on fear, affect us in other ways also. Stress...
info_outlineLove Light
Why is it difficult for so many people to turn off their heads? Do people actually have conversations with other people in their own minds, and if so, why? What's the differenc between posotive thinking and negative thinking? Our internal conversations can control how we thihk, but do they also affect how we behave? Faust Ruggiero speaks about his upcoming handbook, "How To Fix Your Internal Lanuage". He emphasizes the power of negative self-talk, challenging those thoughts, and replacing them with more positive and realistic ones. The process can involve techniques like mindfulness, reframing...
info_outlineLove Light
Join us for an inspirational and empowering episode exploring the transformative power of placemaking in creating vibrant, equitable communities, and places for people. We will unpack how thoughtful community led-urban planning and design can revolutionize community health, social captital, accessibility, and ongoing representation. Our special Guest is placemaking visionary Edwin Linderkamp, who will share his insights into the benefits of diverse peope-centered spaces in communities like Salisbury, Maryland and beyond. Edwin will share expert advice on the topics of zoning,...
info_outlineLove Light
In order to enact the change we need in this world we need to renew our committment to leadership based on service to others and a recognition that every person is sacred. Ian Haycroft, joining us from Australia, is the Founder of ClearMindWay. Ian supports the awakening of as many people as possible, so that together we can build and sustain peaceful and just communities. His work with businesses, teams, groups and communities is focused on the impact of awakening on the world we all live in. Our planet and our communities are faced with existential issues that cry out for an awakened...
info_outlineLove Light
If you long to heal your past and future now and live the extraordinary life your soul. desires, Kristin Kirk offers a path of accelerated healing and awakening to transform your blocks and wounds into enlightened presence. In this episode, international healer and spiritual teacher, Kristin Kirk shares how her spiritual awakening revealed the truth behind our wounds and suffering and how her awakening gifts activate personal transformation for others. Her vivid descriptions invite us into our miraculous multidimensional nature as she explains how she and her team of 1000's of master healing...
info_outlineLove Light
In this episode, we will dive into the power of mindset and its profound impact on overall wellness. Together, we will explore how cultivating a positive, resilient mindset can transform challenges into growth opportunities. We'll discuss how limiting beliefs, stress, and burnout can hinder well-being and share strategies to overcome them. Listeners will walk away with actionable tips on fostering self-trust, managing stress, and creating daily rituals that promote mental clarity and emotional balance. This episode is designed to empower listeners to embrace their full potential and build a...
info_outlineLove Light
What invisible forces are holding you back from experiencing vibrant health in your life: How does energy healing actually work? What are qays that we can identify and remove toxicity from our bodies and our lives? In this episode of LOVE LIGHT, we'll be joined by Susan deCaussin, Clinical Hypnotherapist, Energy Healing Practioner & Teacher, and Spiritual Guide. Listeners will gain a greater understanding of how to manipulate energy to bring about healing and balance to the physical, metnal, ans spiritual aspects of their lives. They'll also be directed on how to pinpoint sources of...
info_outlineLove Light
In this episode, we delve into the transformative journey of recognizing and healing anxious attachment pattrns. Sharla Shults will share her personal story of self-discovery, highlighting how understanding her attachment style leads to profound personal growth. Listeners will gain insights into identifying their own attachment patterns and learn practical strategies to cultivate self-worth, establish healthy boundaries, and foster authentic connections. This conversation serves as a beacon of hope for anyone seeking to break free from fear-based conditioning and embrace a life of...
info_outlineLove Light
During times of difficulty or conflict, we often shut down a precious resource for connection, compassion and gratitude. Feeling into our heart escapes us when we're faced with situations that make us feel afraid. Whether it's something happening in our family, community, or in the world, tending to our heart matters often gets pushed to the back of our minds. A daily practice of focused self-awareness of oneness, gratitude and compassion allows us to recapture these gifts of the heart. Renee will share how meditative practice can help you become fully present in the moment and allow you to...
info_outlineLove Light
Spring Cleaning is a chance to create order just not our homes but also our lives! When most people think of clutter and organization, they focus on physical possessions. But clutter is so much more than that! And clearing your clutter supports you in organizing so much more than your home; it can supp help you find more peace and order in your mental, emotional, and spiritual states. Award-winning life organizer, professional declutter'er, author, and certified life coach Julie Coraccio believes that clutter is anything that prevents you from creating the life you choose, deserve and desire....
info_outlineIn this episode, we delve into the transformative journey of recognizing and healing anxious attachment pattrns. Sharla Shults will share her personal story of self-discovery, highlighting how understanding her attachment style leads to profound personal growth. Listeners will gain insights into identifying their own attachment patterns and learn practical strategies to cultivate self-worth, establish healthy boundaries, and foster authentic connections. This conversation serves as a beacon of hope for anyone seeking to break free from fear-based conditioning and embrace a life of authenticity and empowerment.
Strategies to Share with Listeners:
-Self-Awareness Practices: Techniques such as journaling and mindfulness to recognize and understand personal attachment styles.
-Affirmation and Self-Compassion: Utilizing positive affirmations and self-compassion exercises to build self-worth and counteract negative self-beliefs.
-Setting Healthy Boundaries: Guidance on establishing and maintaining boundaries to nurture authentic relationships.
-Professional Support: Encouragement to seek therapy or counseling for deeper exploration of attachment-related issues.
BIO
Sharla Lee (Schults) fulfilled her childhood desire to become an educator, graduating from Troy University, Troy, AL. Upon graduation, she began teaching high school chemistry and mathematics in Alabama, then a move to Ohio led her to the middle school classroom. After four years, she ventured outside educatin and began a second career in the railroad industry.
Sharla reentered the educational field afte ran eleven-year break, and her experiences from her railroad career provided a real-world connection to the classroom. She worked with Special Olympics and was instrumental in establishing Exchange Club youth organizations in three high schools located in Panama City, Florida. Sharla's last year in the classroom involved working with teens in an at-risk dropout prevention program. While involved in this endeavor, she introduced a Poetic Math Challenge, which uncovered her passion as a poetic mathematician and a new formula for success.
In 2001, Sharla once again left the classroom but remained in the field of education with Beacon Educator in the Bay District School System, writing curriculum and providing professional development for teachers across the state of Florida. She semi-retired in 2008, at which time she became an Online Learning Specialist for Beacon
Her previouos books include: Echoes (2004), Remembering (2009), and Awakenings (2012). Upcoming books include: A Touch of Catnip, Voices in Nature, and Buzzin': a children's title. Also be on the lookout for Catnip Short Stories and Voices from the Crowd.
Sharla resides in Florica with her calico Norwegian Forest cat, Foxie. She enjoys playing golf, listening to music and walking in nature. Her most enjoyable moments are spent with family and grandchildren in which she gathers inspiration for her next writing ventures.
https://linktr.ee/sharlaleeshults