EMBRACING 'JUST ME!': Transforming Anxious Attachment into Empowered Living

In this episode, we delve into the transformative journey of recognizing and healing anxious attachment pattrns. Sharla Shults will share her personal story of self-discovery, highlighting how understanding her attachment style leads to profound personal growth. Listeners will gain insights into identifying their own attachment patterns and learn practical strategies to cultivate self-worth, establish healthy boundaries, and foster authentic connections. This conversation serves as a beacon of hope  for anyone seeking to break free from fear-based conditioning and embrace a life of authenticity and empowerment.

Strategies to Share with Listeners: 

-Self-Awareness Practices: Techniques such as journaling and mindfulness to recognize and understand personal attachment styles.

-Affirmation and Self-Compassion: Utilizing positive affirmations and self-compassion exercises to build self-worth and counteract negative self-beliefs.

-Setting Healthy Boundaries: Guidance on establishing and maintaining boundaries to nurture authentic relationships.

-Professional Support: Encouragement to seek therapy or counseling for deeper exploration of attachment-related issues.

 

BIO

Sharla Lee (Schults) fulfilled her childhood desire to become an educator, graduating from Troy University, Troy, AL. Upon graduation, she began teaching high school chemistry and mathematics in Alabama, then a move to Ohio led her to the middle school classroom. After four years, she ventured outside educatin and began a second career in the railroad industry. 

Sharla reentered the educational field afte ran eleven-year break, and her experiences from her railroad career provided a real-world connection to the classroom. She worked with Special Olympics and was instrumental in establishing Exchange Club youth organizations in three high schools located in Panama City, Florida. Sharla's last year in the classroom involved working with teens in an at-risk dropout prevention program. While involved in this endeavor, she introduced a Poetic Math Challenge, which uncovered her passion as a poetic mathematician and a new formula for success.

In 2001, Sharla once again left the classroom but remained in the field of education with Beacon Educator in the Bay District School System, writing curriculum and providing professional development for teachers across the state of Florida. She semi-retired in 2008, at which time she became an Online Learning Specialist for Beacon

Her previouos books include: Echoes (2004), Remembering (2009), and Awakenings (2012). Upcoming books include:  A Touch of Catnip, Voices in Nature, and Buzzin': a children's title. Also be on the lookout for Catnip Short Stories and Voices from the Crowd.

Sharla resides in Florica with her calico Norwegian Forest cat, Foxie. She enjoys playing golf, listening to music and walking in nature. Her most enjoyable moments are spent with family and grandchildren in which she gathers inspiration for her next writing ventures.

https://linktr.ee/sharlaleeshults