GETTING ALONG WITH YOURSELF SO YOU CAN GET ALONG WITH OTHERS
Love Light
How you get along with yourself is a reflection of how you get along with others. How you treat yourself is a reflection of how you treat others. Are you your best friend and ally? What are the sources of unrest that make inner peace seem impossible, and how can we rise above it all? Whether it is lack of peace with ourselves and others driven by pride, competition, envy, selfishness and ambition, this unrest may result in fragmented lives with unhappiness, struggle and dissatisfaction. True contentment is coming from a place of peace and rest by tapping into the inner wellspring of...
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OVERCOMING LIFE'S TRIALS: FOUR PILLARS OF SPIRITUAL RESILIENCE
Love Light
How can we overcome adversity? How can we adapt to constant change and uncertainty? Spiritual resilience sustains us during challenging times by relying on internal and external resources. The remedy for life challenges is always available and readily accessible by realizing our innate power to overcome obstacles. We can build spiritual resilience through the four pillars of joyful surrender, true grace, divine love and a spirit of gratitude. Dr. Jean Marie highlights each of the 4 pillars. We often feel burdened and powerless over what appears to be insurmountable challenges. When we gladly...
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LOVING YOURSELF IS LIVING YOUR BEST LIFE
Love Light
What does your best life look like? What does it feel life? What's holding you back? These are questions for gentle self-reflection to guage where you are currently in your life and discern if you are living or just existing. Dr. Jean Marie shares 7 Keys for Living Your Best Life: Be mindfully present, Make responsible choices, Continue to grow and serve, Enjoy simple pleasures, Appreciate what you have now, Live without regrets, and Radiate love. The Love in Action Practice is to reflect on what inhibits you from enjoying life. Journal on your insights. Are you holding on to thoughts,...
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BEING PEACEFUL IS LOVING AND CARING FOR YOURSELF
Love Light
We are constantly bombarded with our own thoughts and outside forces that disrupt our peace. Whether it's a series of events, behavior of others, or our own life challenges, we feel tired, exhausted and at risk of losing ourselves in fear. How do we get to a place of peace? How do we reclaim our power and return to our natural state of peace, love and joy. Dr. Jean Marie shares 5 strategies: Getting Quiet, Setting Your Intention for Peace, Moving into Stillness, Anchoring in Divine Love and Dwelling in Peace. When your peace is threatened or disrupted, you can feel it in your whole body....
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SELF-KINDNESS AND HAPPINESS
Love Light
This episode will focus on kindness to ourselves and others. Self-kindness is treating ourselves with compassion, showing interest in ourselves and wholeheartedly accepting who we are. The outcome is increased happiness and a positive outlook. It boosts self-esteem and gives us a sense of belonging to ourselves. When we are kind to ourselves we show others how to treat us. These acts of self-kindness teach others how to be kind to themselves. When we are kind to ourselves, we honor and respect ourselves without the need for approval and pleasing others at our expense. We set healthy boundaries...
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CONVERSATIONS ON LOVE: UNITY AND HEALING OUR RELATIONSHIPS
Love Light
How can we live in harmony? How can we heal our relationships? How can we appreciate our commonalities and respect differences. In our current state of affairs, we are witnessing much discord with a need for healing and harmony. We have become fractured within our human selves, alienated, isolated and disconnected. However, many communities have united in peace and love, raising consciousness and coming together to promote healing for all. Dr. Jean Marie shares questions posed by listeners that are applicable for everyone with prominent themes and solutions. Questions highlight inner...
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EMBODY LOVE: HUMILITY - INGREDIENT OF LOVE
Love Light
Humilty empowers us to achieve self-mastery, transform our relationships and enrich our lives through selfless service. Humilty is a foundation ingredient of love. It is recognized as an essential quality for soulful leadership. This ingredient of love takes us out of ego and regarded as a quiet virtue. When we are humble, we are not puffed up, haughty, prideful and arrogant. We do not have an exaggerated feeling of self-importance. When we are humble we are open to listening and hearing others, seek inner guidance for direction, and fully accept ourselves realizing that we are capable of...
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EMBODY LOVE AND SUSTAIN THE CHANGE: PATIENCE, AN INGREDIENT OF LOVE
Love Light
Love is not something new to learn. We are love at our core. Love is inherent and the essence of who we truly are. Due to deep conditioned fear and faulty beliefs, we forget our truth. Lift yourself by embodying the higher ideals of love to achieve self-mastery. Becoming the master of your self is the ultimate empowerment that requires awareness and practice. Our thoughts and feeling determine our state of being. Knowing your truth, you appreciate your uniqueness and emulate your divine self. The mind is unruly, it will set you back if you are not alert. Each present...
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CONVERSATIONS ON LOVE: KNOWING AND UNDERSTANDING OURSELVES
Love Light
Knowing ourselves and becoming who we are meant to be is an onging endeavor by overcoming and developing a healthy relationship with ourselves. The old adage, "To Thine Own Self Be True" is like looking at ourselves through our own mirror to authentically understand and accept ourselves; and acknowlege our strengths and capabilities for self discovery. As we endeavor on our life's journey, it is up to us to find our way home to ourselves. Dr. Jean Marie explores aspects of ourselves including the shadow self (broken and wounded), the human self (personality self driven by ego and...
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LOVE: EMBRACE YOUR NATURAL STATE FOR TRANSFORMATION
Love Light
How do we transform our lives? Where do we start? Our journesys are so unique yet similar in regards to transformation. Love is the answer. We have an innate desire to return home to divine love, which is always there for us to access. Divine love is our power source that is stable and unchanging. Our life's journeys can be equated to any journey that we embark on. If we follow our inner guidance, which is always trying to get our attention, we can move forward with grace and ease. If you have a desire to transform your life, this is the episode for you. Dr. Jean Marie shares her...
info_outlineDo you realize the value that you bring to the world with your unique gifts and strengths? While it's common to shy away from promoting yourself, it's a career killer. You need to embrace who you are and what you stand for so that you can navigate critical conversations with customers, get promoted or grow your business. The importance of developing your brand is crucial not only for your professional trajectory, but for your own empowerment. Many people don't realize the extreme value that they bring to a company, customers, or internal stakeholders. Join Monique as she discusses how to develop your brand, create your branding tools, and promote yourself without bragging. Whether you're an entrepreneur, going after a promotion, or looking to change companies you won't want to miss this insightful episode. You'll leave with lots of tools, tips, and strategies that you can implement immediately.
Monique Daigneault is the President and CEO of MD Consulting and host of the VoiceAmerica podcast, Leading with Intention. She has been a trained executive coach since 2003 and, as an Accredited Master Coach, has logged over 5,000 coaching hours with corporate executives on six continents, in over 15 industries. Monique is a survivor of childhood trauma, workplace micro-trauma, and has Complex PTSD. Despite being a high school dropout, she has achieved seven business certifications, an Associate and Bachelor of Science in Management, and a Master of Science in Industrial and Organizational Psychology. Monique has leveraged her traumatic past and made it her mission to shift behavior in the workplace and empower leaders to be more impactful and influential. She has compiled her personal journey and coaching methodology into her newest book, The Survive and Thrive Toolkit for leaders published by Mango Publishing Group.