Holiday Healing - Setting Intentional Expectations for the Holidays
Release Date: 11/11/2024
Holiday Healing - Embracing Gratitude Amidst the Chaos
Talk 4 Your Walk Podcast
Summary: Talk 4 Your Walk's presentation, "Embracing Gratitude Amidst the Chaos" includes your host, Bridget, and she is joined by her long-time friend and recent co-host, Evie! They address various topics during the meeting, focusing on the importance of gratitude, particularly during the holiday season. They highlight the benefits of maintaining a gratitude journal, referencing insights from grief counselors and notable figures like Jon Gordon and Dr. Daniel Amen, who emphasize gratitude's role in enhancing mental health, reducing stress, and improving sleep quality. The discussion also...
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Holiday Healing - Prioritizing Connection Over Perfection
Talk 4 Your Walk Podcast
Summary: Talk 4 Your Walk's Holiday Healing - Prioritizing Connection Over Perfection, emphasizes the importance of relational fulfillment during the holiday season, urging attendees to prioritize being present with loved ones rather than striving for an idealized celebration. Drawing from her experiences at a John Maxwell conference, she shares 15 strategies for maximizing life, highlighting the significance of love and connection. Bridget encourages listeners to engage fully with their families, suggesting they limit distractions like phones and cherish small moments, particularly with...
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Holiday Healing - Setting Intentional Expectations for the Holidays
Talk 4 Your Walk Podcast
Summary: Bridget Lynch introduces the #holiday #healing series, aimed at helping individuals cope with the #emotional difficulties often encountered during the #holidayseason. Drawing from her own experiences, particularly the recent loss of three aunts, she highlights the significance of setting realistic #expectations to reduce #stress and disappointment. Bridget encourages participants to thoughtfully consider invitations and prioritize commitments aligned with their values, while also underscoring the importance of self-care and establishing #boundaries. She advocates for the necessity of...
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Out of the Darkness Chapter 10 - Nothing Can Separate You
Talk 4 Your Walk Podcast
Summary: Bridget Lynch discusses her upcoming book launch party and the theme of her book, which emphasizes the message of God's love and empowerment. She encourages listeners to recognize and reject the lies of the enemy and to claim their rightful identity and power in Christ. Bridget also speaks about the importance of an intimate relationship with God and discusses tactics the enemy may use to hinder this relationship. She encourages the audience to resist these obstacles through prayer, scripture, and community, and hinted at strategies outlined in her book to help overcome these...
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Out of the Darkness Chapter 9 - You Have the Victory in Christ
Talk 4 Your Walk Podcast
Summary: Bridget Lynch shares details about her book, "Out of the Darkness," and previews Chapter 9, which focuses on the theme of victory in Christ. She encourages readers to adopt a champion mindset, pursue healing, and elevate their perspective and mindset. Bridget also shares an anecdote about a donkey that refused to be buried and encouraged the audience to adopt a similar mindset of perseverance. She delivers a powerful message of hope and encouragement, drawing from her own experiences to inspire others to claim victory over their struggles through faith and God's love and...
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Out of the Darkness Chapter 8 - You Have the Authority in Christ
Talk 4 Your Walk Podcast
Summary: Bridget Lynch emphasizes the importance of taking action and trusting in the authority given to believers in Christ. She discusses the transformative nature of love and the divine authority given by Christ, urging listeners to walk in love and embrace the authority bestowed upon them. Bridget also candidly shared her journey of raising a teenager and discussed her upcoming book launch party, inviting listeners to attend and engage with her content. Overall, the focus is on the themes of love, authority, and positivity in the context of biblical teachings. Let's Talk! Scripture...
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Out of the Darkness Chapter 7 - You Have the Power to Overcome
Talk 4 Your Walk Podcast
Summary: Bridget Lynch delivers a powerful message, emphasizing the importance of faith and positivity in overcoming challenges. She draws from personal experiences and biblical references to encourage listeners to reject negativity and embrace a conquering mindset. She also highlights the significance of seeking support from positive influences and being informed about mental health issues. She shares her journey of seeking trauma-informed counseling and the valuable support she found through a grant for firefighters and their families. Throughout her message, Bridget emphasizes the...
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Out of the Darkness Chapter 6 - Fear has no place
Talk 4 Your Walk Podcast
Bridget Lynch shares her personal journey of overcoming fear and spiritual warfare. She emphasizes the importance of recognizing one's authority and power as a child of God and resisting the lies and tactics of the enemy. She encourages individuals to actively engage in the battle against fear by countering negative thoughts with faith-based resources, seeking wise counsel, and understanding spiritual warfare tactics. She shares her hope that her experiences and insights would bring encouragement and hope to others facing similar struggles. Let's Talk! Scripture references: 2 Corinthians 5:17,...
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Out of the Darkness Chapter 5 Promise and Purpose
Talk 4 Your Walk Podcast
Bridget Lynch provides a detailed preview of her book, "Out of the Darkness," with a specific focus on chapter five, "Promise and Purpose." She shares her personal experiences of choosing a name for her son, the profound impact of God's love and reassurance, and her journey of overcoming fear and finding courage through faith. She emphasizes the transformative power of surrendering to God and finding strength in Him, drawing inspiration from biblical references and her own internal and spiritual growth. She also discusses the ongoing struggle she faced due to her ex-husband's repeated legal...
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Out of the Darkness Chapter 4 - Trauma and Truths
Talk 4 Your Walk Podcast
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Bridget Lynch introduces the #holiday #healing series, aimed at helping individuals cope with the #emotional difficulties often encountered during the #holidayseason. Drawing from her own experiences, particularly the recent loss of three aunts, she highlights the significance of setting realistic #expectations to reduce #stress and disappointment.
Bridget encourages participants to thoughtfully consider invitations and prioritize commitments aligned with their values, while also underscoring the importance of self-care and establishing #boundaries. She advocates for the necessity of saying no when needed to maintain personal peace and shares various resources, inviting listeners to connect with her content for additional support.
Let's Talk!
Email: [email protected]
Go to www.coachbridgetlynch.com to subscribe to emails and receive free resources for your strong, victorious journey!
Visit www.coachbridgetbooks.com to get your copy of my new book, 𝐎𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬!
Upcoming conference Coach Bridget is speaking at with 11 other anointed speakers - DON'T MISS IT!
BOGO TICKETS FOR A LIMITED TIME:
https://kingdominfluencerevents.com/landing-page-9839-3850?am_id=bridget3331
Shine ✨ BRIGHT!
In His Light,
Coach Bridget 💖
Resources: The Best Yes - www.thebestyes.com
Good Boundaries and Goodbyes - https://www.goodreads.com/book/show/60693459-good-boundaries-and-goodbyes
The Body Keeps the Score - https://www.christianbook.com/keeps-score-brain-mind-healing-trauma/bessel-van-der-kolk
Scripture references: Proverbs 16:9, Galatians 5:22-23