Releasing Self-Blame After A Breakup
Back To Happy: The Breakup Recovery Podcast
Release Date: 11/05/2024
Decision Fatigue - How to Win the Battle
Back To Happy: The Breakup Recovery Podcast
In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Take the free quiz to discover your Relationship Attachment Style...
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Cultivating Self-Belief- Why and How?
Back To Happy: The Breakup Recovery Podcast
In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing. Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability. By the end, you’ll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to...
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Overcoming Overthinking After a Breakup or Divorce
Back To Happy: The Breakup Recovery Podcast
In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process. We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals. Whether you’re feeling overwhelmed or simply...
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Four Barriers to Happiness and Healing
Back To Happy: The Breakup Recovery Podcast
In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear. We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You’ll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life. Whether you're...
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Rebuilding Self-Trust After a Breakup
Back To Happy: The Breakup Recovery Podcast
Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for...
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Why Accountability Matters After a Breakup
Back To Happy: The Breakup Recovery Podcast
In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth. We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships. Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness....
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Toxic Beliefs That Can Keep You Stuck After a Breakup
Back To Happy: The Breakup Recovery Podcast
Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence. Take the free quiz to discover your Relationship Attachment Style >>Click Here<< Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/ If...
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Healing Your Attachment Style for Stronger Connections
Back To Happy: The Breakup Recovery Podcast
This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections. Take the free quiz to discover your Relationship Attachment Style Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: If you think you or someone you love may be...
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Understanding Your Relationship Attachment Style: A Key to Breakup Recovery
Back To Happy: The Breakup Recovery Podcast
Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and...
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Healing From Within After a Breakup
Back To Happy: The Breakup Recovery Podcast
Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing. Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with...
info_outlineAre you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip.
We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion.
Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast