Introducing Your Power Move™ by Passion Fit With Host Reena Vokoun
Your Power Move™ by Passion Fit
Release Date: 09/08/2025
Leading in the Health and Fitness Industry With Kathleen Ferguson
Your Power Move™ by Passion Fit
What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. You'll definitely be inspired by Kathleen's journey and insights, and I can't wait to share them in this interview. Learn more about Kathleen below! As a proud USC graduate (fight on!) and a seasoned...
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Stress Awareness Month
Your Power Move™ by Passion Fit
April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit to learn more. Thanks so much! Reena
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Women's Health Research
Your Power Move™ by Passion Fit
I'm excited to share a very special solo episode of Your Power Move™ by Passion Fit in honor of Podcasthon, the world's largest podcast charity initiative, as well as Women's History Month in March! The charity I highlight in this episode is the Foundation for Women's Health, an amazing organization that focuses on closing the gender gap in women's health research through funding. Their efforts are extremely important, given only 8.8% of NIH research grants were dedicated to women’s health research from 2013 - 2023, despite women representing 51% of the U.S. population. More information on...
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Elevating Women's Voices With Eraina Ferguson
Your Power Move™ by Passion Fit
Women's voices have often been overlooked in the past, and while progress is being made, much work still needs to be done within the workplace and society as a whole. This is where my latest guest on Your Power Move™ by Passion Fit, Eraina Ferguson, comes in. She's a mother, wife, Yale and Boston College graduate, seasoned product leader, TEDx curator, content writer for companies such as NBC Universal, CVS Health and Experian, as well as a community builder. And now, she's the founder of Listen to Her, an AI-powered speaker platform connecting women experts with companies...
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Connecting Your Body, Mind and Spirit With Dr. Desi Bartlett
Your Power Move™ by Passion Fit
When you can connect your body, mind and spirit with your most authentic self to make a positive impact on others, that's a pretty powerful accomplishment. My latest guest on Your Power Move™ by Passion Fit, Dr. Desi Bartlett, has done just that. In my interview with her, we discussed how her lifelong yoga practice, fitness pursuits, Mexican heritage, passion for women's health, entrepreneurship and motherhood have shaped her into the amazing woman she is today. Check out this inspiring episode and learn more about Desi below! Dr. Desiree (Desi) Bartlett, EdD, CPT, E-RYT, is a leading...
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How Small, Consistent Changes Lead to Big Results
Your Power Move™ by Passion Fit
According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching...
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The Naturopathic Approach to Women's Hormonal Health With Dr. Amy Day
Your Power Move™ by Passion Fit
When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day! We discuss her journey from being an endometriosis patient to becoming a naturopathic doctor to help women find natural and medical solutions that work best for them. She also shares about her upcoming workshop and exciting documentary, which will be...
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Top 6 Health and Fitness Trends of 2026
Your Power Move™ by Passion Fit
According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter,...
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Aligning Your Head, Heart and Gut With Michele Phillips
Your Power Move™ by Passion Fit
According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works - aligning your head, heart and gut and using neuroscience, positive psychology and organizational behavior. Tune into the latest episode of Your Power Move™ by Passion Fit and read below to...
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13 Powerful End of Year Reflection Questions to Ask Yourself
Your Power Move™ by Passion Fit
Welcome to the month of December! As 2025 will soon be coming to a close, feel free to check out my latest solo podcast episode. In this one, we discuss 13 powerful end of year reflection questions to ask yourself, so you can finish out the year on a high note and be ready to take on the New Year with a sense of confidence, wellness and empowerment! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit to learn more. Thanks...
info_outlineWelcome to my new wellness podcast, Your Power Move™ by Passion Fit! In this first solo episode, I share a little bit about my background and why I started my health and wellness company, Passion Fit, and what to expect for the podcast episodes in Season One. I also share some of my personal power moves across four key pillars of holistic wellness, including physical, mental, emotional and spiritual health. I hope this intro episode gets you excited for all that's to come and to keep tuning in!
Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.
Thanks so much!
Reena