How Small, Consistent Changes Lead to Big Results
Your Power Move™ by Passion Fit
According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching...
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The Naturopathic Approach to Women's Hormonal Health With Dr. Amy Day
Your Power Move™ by Passion Fit
When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day! We discuss her journey from being an endometriosis patient to becoming a naturopathic doctor to help women find natural and medical solutions that work best for them. She also shares about her upcoming workshop and exciting documentary, which will be...
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Top 6 Health and Fitness Trends of 2026
Your Power Move™ by Passion Fit
According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter,...
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Aligning Your Head, Heart and Gut With Michele Phillips
Your Power Move™ by Passion Fit
According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works - aligning your head, heart and gut and using neuroscience, positive psychology and organizational behavior. Tune into the latest episode of Your Power Move™ by Passion Fit and read below to...
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13 Powerful End of Year Reflection Questions to Ask Yourself
Your Power Move™ by Passion Fit
Welcome to the month of December! As 2025 will soon be coming to a close, feel free to check out my latest solo podcast episode. In this one, we discuss 13 powerful end of year reflection questions to ask yourself, so you can finish out the year on a high note and be ready to take on the New Year with a sense of confidence, wellness and empowerment! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit to learn more. Thanks...
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Transforming Your Life Through Communication, Creativity and Connection With Krissy Vann
Your Power Move™ by Passion Fit
What happens when you combine a gift for communication, creativity and connection? You get an enormously fulfilling and successful career and life, like that of Krissy Vann, who hails from Vancouver, Canada! Not that she didn't have her fair share of challenges along the way, but in the latest episode of Your Power Move™ by Passion Fit, I talk to Krissy about her unique and special professional journey from national television screens to podcast studios and from newsroom floors to Capitol Hill. We also discuss her latest career ventures, where she specializes in B2B video podcast...
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Staying Youthful, Boosting Energy and Optimizing Health Through Nutrition
Your Power Move™ by Passion Fit
According to some eye-opening research from Dr. Stephen Kopecky, a preventive cardiologist at the Mayo Clinic, the risk between nutrition and our health is even stronger than we may realize. While genetics can increase our disease risk by 30-40%, an unhealthy lifestyle and diet can increase it by 300-400%. This goes to show how important a healthy lifestyle and nutrition really are. So if you're looking to stay youthful, boost your energy and optimize your health, this episode is for you! Feel free to further connect with Passion Fit and myself by visiting my website,...
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From Wall Street to Entrepreneurship: Finding Fulfillment Personally and Professionally With Erin Coupe
Your Power Move™ by Passion Fit
When you've worked hard, checked the boxes and done all the things you were supposed to in order to be successful, healthy and happy, what do you do when you don't feel that way inside? Check out the latest episode of Your Power Move™ by Passion Fit, where I interview Erin Coupe, a Wall Street superstar turned authentic entrepreneur, speaker, leadership coach and author, to learn about her path to fulfillment through an unconventional career transition and personal transformation. We discuss the immense challenges she and her family faced personally and financially...
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Swimming in a Sea of Change
Your Power Move™ by Passion Fit
This time of year can bring about many changes in life, which is why I wanted to focus this solo episode on how best to deal with and make the most of change. While it can be scary and uncomfortable, it can also be transformational. I share some of my own stories of dealing with change throughout my life and some power moves I recommend to thrive through them. This episode is also dedicated to fellow parents out there who are dealing with kids going away to college, starting high school or experiencing other major milestones, which can impact the whole family. Relax, listen or watch, and let's...
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Succeeding in the TV Industry and Staying Grounded Through Family and Community With Ashley Jacobs and Aida Soria
Your Power Move™ by Passion Fit
How do you stay grounded, balanced and healthy when working in the hustle and bustle of the TV industry? Check out my first guest podcast episode on Your Power Move™ by Passion Fit, where I interview two dear friends and media powerhouses - Ashley Jacobs and Aida Soria from The LOCAList SD lifestyle TV show! We have a fun, honest, heartfelt and authentic conversation about how these two have navigated the opportunities and challenges they've encountered throughout their journalism, news and TV careers, while also tending to their wellbeing, families, communities and friends. I hope you'll...
info_outlineAccording to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals!
Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.
Thanks so much!
Reena