Transforming Your Life Through Communication, Creativity and Connection With Krissy Vann
Your Power Move® by Passion Fit
Release Date: 11/18/2025
Global Employee Health and Fitness Month
Your Power Move® by Passion Fit
Did you know that low employee engagement last year cost the world economy $10 trillion dollars in lost productivity, according to Gallup? It's been a challenging time in the workplace, with ongoing concerns about a looming recession, layoffs and budget cuts. While companies might naturally think cutting employee wellness programs is best during challenging economic times, doing so could be detrimental to employees and organizations as a whole. In the latest episode of Your Power Move® by Passion Fit, and in honor of Global Employee Health and Fitness Month in May, I share four tips...
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Leading in the Health and Fitness Industry With Kathleen Ferguson
Your Power Move® by Passion Fit
What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. You'll definitely be inspired by Kathleen's journey and insights, and I can't wait to share them in this interview. Learn more about Kathleen below! As a proud USC graduate (fight on!) and a seasoned...
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Stress Awareness Month
Your Power Move® by Passion Fit
April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit to learn more. Thanks so much! Reena
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Women's Health Research
Your Power Move® by Passion Fit
I'm excited to share a very special solo episode of Your Power Move™ by Passion Fit in honor of Podcasthon, the world's largest podcast charity initiative, as well as Women's History Month in March! The charity I highlight in this episode is the Foundation for Women's Health, an amazing organization that focuses on closing the gender gap in women's health research through funding. Their efforts are extremely important, given only 8.8% of NIH research grants were dedicated to women’s health research from 2013 - 2023, despite women representing 51% of the U.S. population. More information on...
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Elevating Women's Voices With Eraina Ferguson
Your Power Move® by Passion Fit
Women's voices have often been overlooked in the past, and while progress is being made, much work still needs to be done within the workplace and society as a whole. This is where my latest guest on Your Power Move™ by Passion Fit, Eraina Ferguson, comes in. She's a mother, wife, Yale and Boston College graduate, seasoned product leader, TEDx curator, content writer for companies such as NBC Universal, CVS Health and Experian, as well as a community builder. And now, she's the founder of Listen to Her, an AI-powered speaker platform connecting women experts with companies...
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Connecting Your Body, Mind and Spirit With Dr. Desi Bartlett
Your Power Move® by Passion Fit
When you can connect your body, mind and spirit with your most authentic self to make a positive impact on others, that's a pretty powerful accomplishment. My latest guest on Your Power Move™ by Passion Fit, Dr. Desi Bartlett, has done just that. In my interview with her, we discussed how her lifelong yoga practice, fitness pursuits, Mexican heritage, passion for women's health, entrepreneurship and motherhood have shaped her into the amazing woman she is today. Check out this inspiring episode and learn more about Desi below! Dr. Desiree (Desi) Bartlett, EdD, CPT, E-RYT, is a leading...
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How Small, Consistent Changes Lead to Big Results
Your Power Move® by Passion Fit
According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching...
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The Naturopathic Approach to Women's Hormonal Health With Dr. Amy Day
Your Power Move® by Passion Fit
When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day! We discuss her journey from being an endometriosis patient to becoming a naturopathic doctor to help women find natural and medical solutions that work best for them. She also shares about her upcoming workshop and exciting documentary, which will be...
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Top 6 Health and Fitness Trends of 2026
Your Power Move® by Passion Fit
According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter,...
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Aligning Your Head, Heart and Gut With Michele Phillips
Your Power Move® by Passion Fit
According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works - aligning your head, heart and gut and using neuroscience, positive psychology and organizational behavior. Tune into the latest episode of Your Power Move™ by Passion Fit and read below to...
info_outlineWhat happens when you combine a gift for communication, creativity and connection? You get an enormously fulfilling and successful career and life, like that of Krissy Vann, who hails from Vancouver, Canada! Not that she didn't have her fair share of challenges along the way, but in the latest episode of Your Power Move™ by Passion Fit, I talk to Krissy about her unique and special professional journey from national television screens to podcast studios and from newsroom floors to Capitol Hill.
We also discuss her latest career ventures, where she specializes in B2B video podcast hosting and production, creating content that informs, inspires, and supports growth in the fitness and wellness industry. In addition we talk all about her passions for motorcycles, fitness, poetry and painting. Learn more about Krissy below!
On the commercial side, she's appeared in a national campaign for the Tourism Board of Hong Kong and regional spots for California Closets and Petro Canada.
Since 2022, she's been the Director of Content, Host, and Producer of All Things Fitness and Wellness (ATFW). The podcast takes a front-row seat to the business of fitness at the enterprise level, where she explores everything from mergers and acquisitions to AI-driven marketing, retention strategies, and the role of public policy. She sits down with C-Suite executives, founders, and industry leaders to unpack what’s driving change and what’s just noise. Her reporting has also brought her to Capitol Hill, where she covered key advocacy efforts linking fitness, policy, and the broader push for public health.
Off the clock, she's always chasing her next adventure. She's a passionate motorcyclist and a former bikini competitor in bodybuilding shows. She even brought home some trophies, which now double as very confident paperweights. She brings curiosity, warmth, and authenticity to every story she tells, whether it's behind a mic or across a table.