5. Compassionate Transformation and How to Rewire Your Subconscious for Optimal Health, Happiness and Success with Megan Blacksmith from ZESTY GINGER
Release Date: 02/13/2023
31. “I Have to Work Twice as Hard to Get Ahead” How to Notice Invisible Beliefs That Hold You Back
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Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper. Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to...
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30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
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Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values. They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or...
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29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
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Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle. Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too,...
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28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
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Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice, identity, and past experiences. Tracy opens up about her childhood, where the phrase 'children should be seen and not heard' was common, shaping her relationship with her voice and creating a struggle to feel worthy of speaking up. Through her journey as an actor and voice coach, she eventually learned to embrace her...
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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
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Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work. We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and...
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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
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Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up about her path, sharing how her identity was once heavily influenced by her family and environment, and how, over time, she began to cultivate a deeper connection with herself. We discuss the role of discernment – knowing what is truly meaningful...
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25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey
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Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transformed her life. She shares how ignoring her intuition in the past led to anxiety and depression, and how listening to it has helped her make better decisions and protect herself and her loved ones. We learn about Jen's pivotal moment of quitting her job...
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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
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Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life in ways you might not have imagined. Alex opens up about her journey of overcoming loneliness and finding the right friendships after a tough family situation. We discuss the importance of reframing your beliefs about what friendship can be and how...
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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
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Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative power of intentional travel and how you can use it as a tool to overcome fear and change your life, with guest Jessica Grace Coleman – a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel...
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22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
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It’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types,...
info_outlineHave you ever felt like you're doing all the right things to get your health on track so that you can be the best version of yourself and yet, it feels like you're not making the progress that you want? Or worse, just as soon as you start to see results, you take 10 steps backwards?
In this weeks episode you're invited to join the conversation with your host Violetta Znorkowski and guest Megan Blacksmith, co-founder of Zesty Ginger, a company founded on the principles of compassionate transformation that specializes in helping women achieve optimal health and success through functional medicine, mindset and subconscious reprogramming.
Megan shares her story and her expertise about the power of the mind and how it influences your physiology and can heal chronic symptoms. From ambitious mechanical engineer to a new mom experiencing a hormonal crash, burnout and overall loss of purpose, Megan shares what it truly takes and means to live on purpose and how we can all access deeper levels of fulfillment, success and joy in our lives without sacrificing our health or career but instead enhancing it.
This conversation is for any woman who wants to lead both herself and others and create meaningful impact in the world.
Connect with Megan and Dr. Alex...
START HERE:
https://www.zestyginger.com/success-habits/
You can also learn more about their offerings on their website:
www.zestyginger.com
And be sure to follow them on Instagram:
https://www.instagram.com/zesty_ginger/
Stay connected with Violetta...
Links and Resources:
- Free Meditation Archive to Support Stress and Nervous System Health: https://www.expandandimpact.com/pl/2147572504
- Free Sustainable Success Masterclass Replay: https://www.expandandimpact.com/masterclass-replay
- Apply for Expand and Impact Mentorship: https://forms.gle/rYHN1uyaY5frTqGV9
- Follow us on Instagram: https://www.instagram.com/expand_and_impact/
- Follow us on Tiktok: https://www.tiktok.com/@expandandimpact
- Website: https://www.expandandimpact.com/
Be sure to tag @expand_and_impact on Instagram and share this episode with your community if you or someone you know has benefitted from this episode.
I love hearing from you and about your experiences! Also, leave a 5-star written review on iTunes and receive a free audio gift with a practice you can do at home to practice deep rest to set your mind and body up to handle life's daily stresses better. Just screenshot your review before submitting and send it to [email protected] and someone will be in touch real soon.
Catch ya in the next episode!
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