27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
Release Date: 09/24/2024
31. “I Have to Work Twice as Hard to Get Ahead” How to Notice Invisible Beliefs That Hold You Back
Expand and Impact
Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper. Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to...
info_outline
30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
Expand and Impact
Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values. They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or...
info_outline
29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
Expand and Impact
Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle. Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too,...
info_outline
28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
Expand and Impact
Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice, identity, and past experiences. Tracy opens up about her childhood, where the phrase 'children should be seen and not heard' was common, shaping her relationship with her voice and creating a struggle to feel worthy of speaking up. Through her journey as an actor and voice coach, she eventually learned to embrace her...
info_outline
27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
Expand and Impact
Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work. We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and...
info_outline
26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
Expand and Impact
Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up about her path, sharing how her identity was once heavily influenced by her family and environment, and how, over time, she began to cultivate a deeper connection with herself. We discuss the role of discernment – knowing what is truly meaningful...
info_outline
25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey
Expand and Impact
Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transformed her life. She shares how ignoring her intuition in the past led to anxiety and depression, and how listening to it has helped her make better decisions and protect herself and her loved ones. We learn about Jen's pivotal moment of quitting her job...
info_outline
24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
Expand and Impact
Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life in ways you might not have imagined. Alex opens up about her journey of overcoming loneliness and finding the right friendships after a tough family situation. We discuss the importance of reframing your beliefs about what friendship can be and how...
info_outline
23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
Expand and Impact
Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative power of intentional travel and how you can use it as a tool to overcome fear and change your life, with guest Jessica Grace Coleman – a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel...
info_outline
22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
Expand and Impact
It’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types,...
info_outlineHave you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work.
We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and finding sustainable, long-term growth.
As Jeni reflects on her transformation, she emphasizes the importance of cultivating an "inner anchor" that helps you stay grounded, even in the face of life’s challenges. If you’ve ever wondered how to prioritize rest while still achieving your goals, this conversation offers valuable insights into creating a life that feels both fulfilling and aligned.
Episode Timestamps:
-
2:00 - Violetta's experience with rescheduling the podcast due to menstrual cramps
-
5:30 - Jeni's purpose and desire to have a positive impact
-
10:00 - Jeni's journey from being a high-achieving architect to becoming a mindfulness and productivity coach
-
17:00 - Dealing with the inner critic and negative self-talk
-
25:00 - The role of self-love and self-compassion
-
37:00 - Balancing productivity and rest
-
48:00 - Jeni's experience navigating challenges during the conflict in Israel
-
58:00 - Feeling most like yourself in moments of silence and inner connection
STAY CONNECTED WITH JENI
Instagram
Jeni | Mindful Productivity Coach (@leisurehacker) • Instagram photos and videos
Facebook
Mindful productivity for female entrepreneurs | Facebook
Linkedin
Jeni Raitsin - Leisurehacker | LinkedIn
====
Want to Work With Violetta?
Book a call Here
====
Expand and Impact, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand and Impact, LLC - All rights reserved.