30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
Release Date: 11/05/2024
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30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
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info_outlineEver feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values.
They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or worried about what others expect from you, this conversation will resonate.
Dr. Sweta also introduces her approach to leadership, helping others reconnect with what truly matters to them. Together, they explore practical steps for finding more balance, ease, and confidence in life, while letting go of the pressure to always achieve.
Key Topics Discussed
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Letting Go of Labels: Dr. Sweta shares why stepping away from labels and expectations can help us feel more free and fulfilled.
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Self-Compassion on the Journey: The importance of being kinder to yourself and taking a slower, more patient approach to personal growth.
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Leading from the Heart: How to follow your inner wisdom, rather than just pushing forward with goals.
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Redefining Success on Your Terms: How to create a definition of success that feels right for you, even if it doesn’t match society’s standards.
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Facing Fear and Doubt: Tips on dealing with the discomfort of big changes and how these moments can help you grow.
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Finding Strength in Community: Why connecting with like-minded people can keep you grounded and supported on this journey.
Key Takeaways
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Discover how heart-centered leadership can help you create a life that feels balanced and meaningful.
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Learn how to align your work and life with your true values for a more fulfilling path forward.
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Embrace self-compassion as a key to sustainable growth and feeling good about where you are.
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Find out how to let go of the pressure to achieve more, and instead focus on being true to yourself.
This episode is a must-listen if you’re ready to lead a life with purpose, joy, and a sense of inner freedom.
Timestamps
0:00 - 5:00 - Introduction to Dr. Sweta and the topic of redefining success from the inside out
5:00 - 15:00 - Dr. Sweta's journey from identifying with her achievements and accolades to reconnecting with her heart
15:00 - 25:00 - The courage required to unlearn societal conditioning and trust your inner wisdom
25:00 - 35:00 - Practical insights on using seasonal planning, coaching support, and tuning into your body's signals
35:00 - 45:00 - Letting go of the pressure of time and linear goal-setting in favor of a more cyclical, flow-based approach
45:00 - 55:00 - The importance of allowing yourself to feel the resistance and discomfort of change, with support
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This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand