13. The Flying Nurse: Prudence Wheelwright on Mental Fitness and Finding Meaning Between Life and Death
Release Date: 07/13/2023
31. “I Have to Work Twice as Hard to Get Ahead” How to Notice Invisible Beliefs That Hold You Back
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Ever feel like you’re constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our lives: racing thoughts, tightness in the body, and a tendency to overcommit. It’s not who we are, but a symptom of something deeper. Jessica Bowser joins the conversation, sharing her journey of navigating burnout in both academia and the corporate world. As someone who always felt the need to...
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30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
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Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved from a life focused on external achievements to one led by her inner voice and values. They dive into the power of letting go of labels and learning to trust yourself—exploring how to move from "doing more" to feeling like you are enough. If you’ve ever felt trapped in the cycle of busyness or...
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29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
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Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle. Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too,...
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28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
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Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice, identity, and past experiences. Tracy opens up about her childhood, where the phrase 'children should be seen and not heard' was common, shaping her relationship with her voice and creating a struggle to feel worthy of speaking up. Through her journey as an actor and voice coach, she eventually learned to embrace her...
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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
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Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven, high-achieving architect to embracing a more intentional, compassionate approach to life and work. We dive into her experience with burnout, which led her to redefine what success truly means. Together, we discuss how self-love and self-compassion play a key role in overcoming the inner critic and...
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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
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Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being rooted in personal wisdom and self-awareness.Lou opens up about her path, sharing how her identity was once heavily influenced by her family and environment, and how, over time, she began to cultivate a deeper connection with herself. We discuss the role of discernment – knowing what is truly meaningful...
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25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey
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Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery and how reconnecting with her intuition has transformed her life. She shares how ignoring her intuition in the past led to anxiety and depression, and how listening to it has helped her make better decisions and protect herself and her loved ones. We learn about Jen's pivotal moment of quitting her job...
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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
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Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships can support your personal growth and enrich your life in ways you might not have imagined. Alex opens up about her journey of overcoming loneliness and finding the right friendships after a tough family situation. We discuss the importance of reframing your beliefs about what friendship can be and how...
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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
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Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and Impact Podcast, Violetta delves into the transformative power of intentional travel and how you can use it as a tool to overcome fear and change your life, with guest Jessica Grace Coleman – a writer, intentional travel advocate, host of The Travel Transformation Podcast, and founder of The Travel...
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22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
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It’s time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth, self-awareness, and self-love. The conversation centers around the importance of honoring our differences in how we operate as humans in thought, emotion, energy and urges and how we can use HD to build deeper levels of self-trust and reclaim our personal power. We dive into all the design types,...
info_outlineGRAB THIS FREE MASTERCLASS: From Hustle and Stress to Mindful Success and let's unpack how to sustainably move towards great change in how we feel in our relationships, work and life. You'll learn how to map your emotions and understand the nuance of your nervous system so that you can start to expand your skills on processing emotion and freeing yourself from mental rummination and stuckness.
https://www.expandandimpact.com/pl/2147728154
In this episode, join me on an enlightening journey with Prudence Wheelwright, an inspiring nurse, midwife, traveler, and newly published author of the book The Flying Nurse.
Our conversation sails across continents, delving into Prudence's life experiences as we discuss the transformative power of her cross-cultural interactions, the fluidity of identity and the critical role of privilege. Prue shares her experiences of suppressing vs processing emotions and how she channeled anger and frustration into productivity and right action in her work, life and relationships.
We explore the growth of Prudence's personal and professional identity amidst diverse cultures and norms. As a woman in a man's world, she narrates her challenges and how she learned to respect the customs of the communities she served. Prudence shares her invaluable insights on leadership, trust, and discernment, emphasizing the need to be a good listener and respect varying perspectives. Her insights of navigating cultural differences, harnessing emotional intelligence, and respecting the customs of the communities she served will leave you reflecting on your own journey.
We also turn to one of the most overwhelming aspects of life – emotions. Prudence's experiences of channeling her anger and frustration into productivity, embracing her authenticity, and finding her voice offer a masterclass in emotional intelligence. We touch upon the challenge of changing relationships, the power of finding your community, and the strength in embracing your true self. So tune in, for an inspirational and insightful conversation with Prudence Wheelwright, as she shares her remarkable journey and the lessons learned along the path.
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Buy Prue's newest book, The Flying Nurse, at your local bookstore or online.
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--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------
(0:00:01) - The Flying Nurse
Prudence Wheelwright shares her journey as a female in a man's world, exploring fertility, imposter syndrome, mental health and privilege.
(0:06:02) - The Evolution of Leadership and Listening
Prudence Wheelwright shares insights on identity, leadership, discernment, trust, and listening to those on the front line.
(0:14:36) - Listening and Following Your Instincts
Prudence shares her experience of listening to her intuition, enabling her to make decisions and create change in her life and the world.
(0:28:08) - Navigating Cultural Differences and Privilege
Prudence learned to respect local customs, appreciate kindness, and detach from her own experiences.
(0:33:39) - Harnessing Anger and Emotions for Growth
We discuss emotional intelligence, self-care, and our shared experience of death and dying.
(0:47:48) - Grieving and Breaking Expectations
Prudence and I discuss female figures, emotional intelligence, and listening to oneself to follow dreams and instincts.
(0:53:40) - Navigating Grief, Happiness, and Contentment
Prudence shares expectations shaped by childhood fairy tales, the importance of being content in the present, and the power of emotional intelligence to channel anger into productivity.
(1:04:06) - Navigating Relationships Amidst Personal Growth
Prudence and I discuss emotions, relationships, emotional intelligence, and growth.
(1:14:00) - Embracing Authenticity and Finding One's Voice
Prudence and I discuss embracing true selves, community, finding and using voice, and belonging.
(1:18:58) - Finding Self and Making Difficult Decisions
Prudence and I discuss finding understanding, building a new community, trusting instinct, and the power of grief.
(1:33:59) - Discovering Your True Path
Prudence and I discuss living authentically, embracing true selves, using emotions, and the power of female figures.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.