S2E5 - How Energy Works: Practical Energy Healing, Emotional Processing & Energy Clearing
Catching the Octopus
S2E5 - How Energy Works: Practical Energy Healing, Emotional Processing & Energy Clearing In this solo episode, Niomi Hurley breaks down how energy actually works — in a grounded, practical, and very human way. From everyday emotional regulation to energetic boundaries, subconscious programming, and simple energy “hacks,” this episode bridges psychology, lived experience, and energy healing without disappearing into the woo. Niomi shares real-life examples, personal reflections, and tools you can use immediately — whether you’re navigating anxiety, emotional triggers, public...
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S2E4 - Manifestation Isnt What You Think Letting Go Energy and Trusting the Universe Audio
Catching the Octopus
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S2E3 - Falling, Healing & Finding Gratitude: Jonathan McLean's Journey from Trauma to Transformation
Catching the Octopus
Falling, Healing & Finding Gratitude: Jonathan McLean's Journey from Trauma to Transformation In this deeply moving episode of Catching the Octopus Podcast, host Niomi Hurley sits down with Jonathan McLean, joining from Poland, to share his real-life story of survival, spiritual awakening, and healing after a devastating fall in Nepal. In 2012, Jonathan fell down a mountain while trekking near Kathmandu sustaining a traumatic brain injury, nerve damage, and partial paralysis. What followed was a profound journey of physical recovery, spiritual discovery, and soul-level growth. Together,...
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S2:E2 – Solo in India: Intuition, Gratitude & Growth Beyond the Comfort Zone
Catching the Octopus
S2 E2 – Solo in India: Intuition, Gratitude & Growth Beyond the Comfort Zone Join Niomi Hurley as she recounts her solo journey through India, an experience that tested her courage, intuition, and mindset, and ultimately deepened her spiritual connection. From airport chaos to sacred chanting in Rishikesh, from money panic to pure gratitude overlooking the Himalayas, Niomi shares how presence and energy awareness transformed fear into growth. This episode explores: Following intuition when things go wrong. Energy & emotion regulation in stressful moments. Gratitude as a...
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S2:E1 - Season 2 Begins: Turning Life’s Challenges into Leadership & Healing Power
Catching the Octopus
Season 2 Begins: Turning Life’s Challenges into Leadership & Healing Power Welcome to Season 2 of Catching the Octopus Podcast with Niomi Hurley, psychology-trained, energy-focused wellbeing guide helping you reconnect to your inner wisdom and lead yourself through healing and growth. In this opening episode, Niomi reflects on Season 1’s leadership themes and introduces the deeper focus for Season 2, self-leadership through healing, energy, and mindset transformation. She shares personal stories of challenge, reflection, and how pain can become power when reframed with gratitude...
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S1 E88 - Women Leadership and the Power of Self-Awareness with Rosalind Cardinal
Catching the Octopus
E88 – Women, Leadership, and the Power of Self-Awareness with Rosalind Cardinal A life-changing cancer diagnosis gave Rosalind Cardinal the opportunity to reassess everything—her career, her purpose, and the impact she wanted to have. Through six months of brutal treatment, she built a bucket list, and at the top of it was starting her own business. Now, she helps women navigate leadership, career transitions, and breaking through the invisible barriers that hold them back. With insights from a focus group of over 500 women worldwide, she has explored why many female leaders feel stuck...
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E87 - Embracing What Makes You Different with Niiamah Ashong
Catching the Octopus
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E86 - Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo)
Catching the Octopus
E86: Becoming better tomorrow than you are today (Recap of Interview with Juliet Lever and Paul Eliseo) In this recap episode we review our interview with Juliet Lever and Paul Eliseo Episode 85. We review: · We have the power to change the way we think, feel and behave · The power of self enquiry in accessing the subconscious mind · Identifying and processing our limiting beliefs to create positive outcomes · Taking...
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E85 - Creating Meaningful Change in Ourselves and Others with Juliet Lever and Paul Eliseo
Catching the Octopus
E85 – Creating Your Own Change with Juliet Lever & Paul Eliseo Juliet and Paul are co-founders of Evolve & Relaunch Education and also co-authors of Evolve Your Mind. In this episode Juliet and Paul share insights on NLP, Hypnosis and the Subconscious Mind. We talk about the power of limiting beliefs, not on just holding us back but also how they can push us forward. We also cover their POOP theory and how the perceptions of other people can either be used as fertiliser to fuel your growth or as a weigh that can bring you down. And that fact that the choice of which form it takes on...
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E84 - Opening your Mind and Perspective (Recap of Interview with Jem Fuller)
Catching the Octopus
E84: Opening your Mind and Perspective (Recap of Interview with Jem Fuller) In this recap episode we review our interview with Jem Fuller from Episode 83. We review: · Balancing masculine and feminine energies · How connecting with others well is foundation for inspiring and motivating them · To make it about everyone else, we need to make it about us first · Creating safe workplaces is the...
info_outlineE62: Recap of Interview with Alissa Marie
In this recap episode we review our interview with Alissa Marie in her interview from Episode 61.
We review:
· Wearing many hats is not always a bad thing
· Supporting others in our industry rather than seeing them as a threat
· The importance of investing in yourself when you are investing in others
· Why the things people say about us, behave around us and think about us trigger us
· Shifting past avoidance and suppression of emotions
· How determined you are in reaching your goal and setting yourself up for success
· How the people we surround ourselves can affect how we think, feel and behave
· Catch yourself when talking or thinking poorly about yourself and change the dialogue
Niomi Hurley (Host) Contact Details:
Get Up and Grow Consulting Website
Get Up and Grow Consulting LinkedIn Profile
Get Up and Grow Consulting TikTok Profile
Get Up and Grow Consulting Facebook Profile
Get Up and Grow Consulting Instagram Profile
Niomi Hurley (Host) Bio:
Throughout her distinguished career in HR and HSE management, Niomi Hurley has consistently recognized the pivotal role of people in organisational success. Her profound understanding of individual behaviours, attitudes, and motivations is a testament to her deep insight and empathy. Niomi's dedication to bolstering her intuitive and experiential knowledge is evident through her impressive array of qualifications.
Niomi's journey has taken her through diverse industries and roles, where she has observed a consistent truth: aligning personal energy and fostering confidence in individuals catalyses transformative improvements in workplace dynamics and business outcomes. Under her mentorship, environments become vibrant with creativity and collaboration, propelling businesses to exceed their objectives and individuals to rediscover their passion and purpose, both professionally and personally.
Her commitment to continuous learning and self-improvement extends well beyond her formal credentials. What truly distinguishes Niomi is her empathetic, personable nature, and her capacity to tap into her spiritual and energetic insight to deeply connect with and positively impact those she works with. Niomi's holistic approach, blending rigorous academic training with her intuitive understanding of spiritual and energetic dynamics, ensures profound and lasting benefits for all who engage with her services.