Transforming Trauma: kara Kalin's Expertise in EMDR and Performance Coaching.
Not Alone with Melissa-Sue Methven
Release Date: 03/05/2025
"I Got Cancer—And I Chose to Live Anyway" – Melissa June
Not Alone with Melissa-Sue Methven
A cancer survival story that will move your soul. Turning life’s obstacles into miracles of strength and hope. In this deeply inspiring episode of Not Alone, host Melissa-Sue Methven sits down with breast cancer survivor and author Melissa June. After facing a devastating diagnosis, Melissa didn’t just survive—she transformed. With fierce determination and faith, she wrote Live Anyway, a powerful book about choosing purpose, beauty, and love in the face of unthinkable adversity. You’ll hear how Melissa reframed fear, found meaning in the chaos, and became a light for others walking...
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Why Your Hormones Are Secretly Sabotaging Your Health | Not Alone with Melissa-Sue
Not Alone with Melissa-Sue Methven
In this powerful episode of Not Alone with Melissa-Sue Methven, naturopathic doctor and women’s wellness expert Dr. Kriss Wallace shares the eye-opening truth about hormone imbalance, gut health, stress, and why so many women feel “off” even when they’re doing all the right things. Melissa and Dr. Wallace cover everything from perimenopause and heavy periods to anxiety, adrenal fatigue, thyroid function, and the misunderstood world of GLP-1 medications like Ozempic. This conversation is packed with natural remedies, hormone-balancing tips, and empowering solutions that go far beyond...
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The Gift of Grief: How Pain Opens the Door to Purpose | Not Alone with Melissa-Sue Methven
Not Alone with Melissa-Sue Methven
In this intimate solo episode of Not Alone, host Melissa-Sue Methven opens her heart to share a deeply personal reflection on grief—what it truly means, how it shows up in unexpected forms, and why it can be one of the most transformative experiences in our lives. Drawing from her own journaling, personal losses, and spiritual growth, Melissa redefines grief not as something to avoid, but as a divine invitation to step into a new chapter of purpose and alignment. Whether it's the death of a loved one, the end of a relationship, a career change, or even the loss of a version of...
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Burned Out & Breaking Down: How Dr. Brett Gilbert Took His Life Back | Melissa’s "Not Alone"
Not Alone with Melissa-Sue Methven
In this deeply honest episode of Melissa’s Not Alone, award-winning endodontist Dr. Brett E. Gilbert opens up like never before—sharing the mental health battles that nearly ended his career, shattered his identity, and drained the joy from his life. Guided by host Melissa-Sue Methven, this raw conversation peels back the layers of what it means to “look successful” while quietly breaking down inside. Dr. Gilbert reflects on the hidden signs of burnout, the crushing weight of perfectionism, and the powerful moment he knew something had to change. Dr. Brett E. Gilbert, DDS, is a...
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Men's Mental Health: Breaking the Silence With Glen Lovelace "The WingMan Method".
Not Alone with Melissa-Sue Methven
____________________________________ Glenn Lovelace - Podcast Bio Glenn is a performance coach for men. He’s been married to Amber since 2004 and they have 5 boys and 2 girls. His marriage has challenged him more than anything else but it has also forged him into the man he’s become. Glenn’s story bounces from failures, quits to more failures much like most men. He found himself in a dark corner in 2013 on Christmas Eves. He was ready to “be done”. He survived himself but was determined to keep this a secret to his grave. He turned back to the one thing he could control -...
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Unmasked: How Hiding My Truth Became a Physical and Mental Burden.
Not Alone with Melissa-Sue Methven
In this deeply personal episode, I peel back the layers of self-deception that led to years of suffering—both seen and unseen. We all create fictional narratives about our lives, constructing comfortable illusions when reality feels too painful to acknowledge. But at what cost? I share my journey of how these protective stories I told myself eventually manifested as chronic physical illness and mental health struggles that could no longer be ignored. This episode explores: The subtle ways we hide from ourselves and why these defense mechanisms feel necessary How our bodies keep the score...
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Beyond Talk Therapy: Psychedelic-Assisted Therapy and the Future of Healing with Kristy Crabtree.
Not Alone with Melissa-Sue Methven
Kristy Crabtree, LPC, has been a licensed counselor since 2009, but she quickly recognized that traditional talk therapy alone wasn’t enough to create lasting change for her clients. Driven by a passion for deeper healing, she expanded her approach, integrating cutting-edge trauma treatments, consciousness work, and holistic modalities that bridge psychology and spirituality. Kristy is a thought leader in the field of psychedelic-assisted therapy and trauma healing, dedicated to helping individuals unlock their innate potential. Her work is rooted in a whole-person approach, addressing the...
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A New Dental Partnership To Allow Dentist To THRIVE: Mike Baird, CEO of Accelerate Dental
Not Alone with Melissa-Sue Methven
In Honor of Scott: Bringing Hope to the Dental Community Today marks three years since Scott chose to leave this world and then lost his battle on March 13, 2022. I'm dedicating this special episode of my podcast to honor his memory and the dream he held so dearly—helping dentists THRIVE. Scott was passionate about mentoring new dentists and sharing his wisdom. He loved the clinical aspects of dentistry but often expressed how the weight of practice ownership felt overwhelming. His story resonates with so many in our profession who feel the same burden. That's why I'm excited to introduce...
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Transforming Trauma: kara Kalin's Expertise in EMDR and Performance Coaching.
Not Alone with Melissa-Sue Methven
Summary In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for...
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Love Beyond Labels: Meagan Skidmore's Journey with her LGBTQIA+ Son
Not Alone with Melissa-Sue Methven
Today, we're thrilled to welcome Meagan Skidmore, a powerful Life Transformation Coach whose own journey of awakening began in 2019 when her child came out as queer (LGBTQIA+). Raised in a conservative faith tradition, this revelation shattered Meagan's foundation and forced her to confront the cognitive dissonance between her upbringing and her inner truth. Rather than rebuilding her life according to external expectations, Meagan chose to embrace her authentic self and listen to her inner wisdom. Now, through her hybrid coaching program and community known as "The Other Side of Maybe™,"...
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In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for timely trauma treatment. They discuss the creation of a virtual platform aimed at providing trauma care, addressing the stigma surrounding mental health in high-performance environments, and the challenges faced in traditional hospital settings. The dialogue also explores the importance of building supportive communities, navigating personal and professional life as a single parent, and the healing power of water and self-connection. Ultimately, they emphasize the necessity of understanding and processing trauma to foster healthier relationships and personal growth. In this conversation, Melissa Methven and Kara discuss the profound journey of healing after loss, emphasizing the importance of self-care, especially for mothers. They explore the impact of grief on children and the necessity for parents to prioritize their own mental health to foster a healthy environment for their kids. The dialogue also touches on personal healing strategies, the power of intuition, and the significance of community support. They share resources for mental health and express excitement about future collaborations aimed at helping others navigate their healing journeys.
Kara Kalin
With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.
Kara's distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.
Recognizing the need for fast, accessible mental health support, Kara created Shift Change—an online platform designed to help people process stress and trauma quickly, without the need for verbal discussion. By bringing research-backed, non-verbal EMDR techniques online, Shift Change allows people to reset and move forward—no matter what challenges their day brings.
Website - https://www.shiftchange.
Link to try a Free session ( Enter FIRSTFREE) - https://www.shiftchange.
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