![[26] Becoming Isn't Optional--But Joy Is show art](https://assets.libsyn.com/item/36779925?height=50&width=50)
[26] Becoming Isn't Optional--But Joy Is
Becoming In the Middle
There's two ways to look at becoming, and neither is good or bad. But like a boat in the ocean, learning how to drop anchor or use the rutter will help you get to the desired destination. This episode is exploring two different lenses we can view 'becoming' through. Which one are you currently using? Subscribe to my newsletter . Want to connect? Email me @ Follow me on Instagram @ .
info_outline![[25] I Let ChatGPT Read My Journal and It's Changing My Life show art](https://assets.libsyn.com/item/36761590?height=50&width=50)
[25] I Let ChatGPT Read My Journal and It's Changing My Life
Becoming In the Middle
Rather than fear this new technology, let's learn how to use it for good! I'm sharing how I used AI to help my process of becoming. It gave me simple insights and suggestions that would have taken me hours to come to on my own. Now I can take what it offered and tweak it to fit me. How are you using AI? Subscribe to my newsletter .
info_outline![[24] How I Handle Hard Relationships show art](https://assets.libsyn.com/item/36684140?height=50&width=50)
[24] How I Handle Hard Relationships
Becoming In the Middle
Why do relationships feel so hard sometimes? They are arguabley the most important aspect of our lives, yet they can cause us to feel so much pain. I'm sharing three personal stories and the principle that has brought me peace. Sucscribe to my newletter .
info_outline![[23] Becoming Is About Paying Attention, Not About Doing More show art](https://assets.libsyn.com/item/36554815?height=50&width=50)
[23] Becoming Is About Paying Attention, Not About Doing More
Becoming In the Middle
What if becoming your best self doesn’t mean adding more to your already full plate? In this episode, we explore how true transformation starts not with doing more, but with paying attention—to your thoughts, your reactions, and the life you’re already living. You’ll learn how to uncover who you already are by being present, intentional, and awake in your everyday moments. Subscribe to the newsletter .
info_outline![[22] You Might Already Have the Life You've Dreamed Of--Here's How to Know show art](https://assets.libsyn.com/item/36490860?height=50&width=50)
[22] You Might Already Have the Life You've Dreamed Of--Here's How to Know
Becoming In the Middle
This episode takes two principles and marries them into one beautiful practicing of Having. Sharing my take aways from "The Having" by Suh Joon Lee. This practice is changing my life, one moment at a time. If you're ready to take your current gratitude practice to the next level, this is for you. Subscribe to the newsletter . Find me on Instagram .
info_outline![[21] Becoming on Purpose - Part 2 - The Road Trip Metaphor show art](https://assets.libsyn.com/item/36105430?height=50&width=50)
[21] Becoming on Purpose - Part 2 - The Road Trip Metaphor
Becoming In the Middle
I share two thoughts about the trailer from the road trip metaphor (ep 20). I don't want to discount the difficulty it is to leave the trailer and take to the driver's seat. Be sure to listen to episode 20, so you're not completely lost :). Subscribe to the newsletter .
info_outline![[20] Becoming on Purpose - The Road Trip Metaphor show art](https://assets.libsyn.com/item/36105375?height=50&width=50)
[20] Becoming on Purpose - The Road Trip Metaphor
Becoming In the Middle
You're either driving the trailer or riding in it. This metaphor hit me hard on my walk recently. Humor me as I use this idea to teach a powerful principle of our individual journeys. Subscribe to the newsletter .
info_outline![[19] The Power of a Small Shift show art](https://assets.libsyn.com/item/36088250?height=50&width=50)
[19] The Power of a Small Shift
Becoming In the Middle
If you're looking for a solution to a heavy situation, you might be overlooking the power of a small shift. A change in perspective may feel insignificant, but many small shifts lead to massive change for the better. Subscribe to the newsletter .
info_outline![[18] Your Stress Level is High because You Are Trying to Manage Their Feelings show art](https://assets.libsyn.com/item/36039600?height=50&width=50)
[18] Your Stress Level is High because You Are Trying to Manage Their Feelings
Becoming In the Middle
Stress seems to be part of our modern lives, but there is one way you could cut donw your stress-level. In this episode I talk about our desire to help other people avoid negative emotion. We try to manage their emotions by controlling their environment, conversations, and experiences. Doing this not only increases our stress, but blocks them from potential development. I give real-life examples to help you identify where you might be inviting unnecessary stress into your life. I also share one principle that has reduced my stress significantly. Subscribe to my newsletter . ...
info_outline![[17] Opening My Heart - Living Through a Devastating Loss show art](https://assets.libsyn.com/item/35887745?height=50&width=50)
[17] Opening My Heart - Living Through a Devastating Loss
Becoming In the Middle
This is a little different from my usual format. I hit record and just started talking to help me process a devastating loss our family just experienced. I'm a newbie at loss stuff, so it was helpful for me to just talk it through...thanks for being my "listening ears." Subscribe to the newsletter .
info_outlineMaybe you are ready for some help. How do you know if you need a coach or a therapist?
In this episode I share my personal experience with both, and my opinion of how they are similar and different. The benefits of having someone to support me have changed my life.
The message I hope listeners take away-if you need help, GET IT!
Subscribe to my newsletter here.