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[Bonus] Want the World to Get Better? Start with This Question

Release Date: 09/12/2025

[40] Rules Are Made to Be Broken (Part 2): Freeing Relationships from “Should”

Becoming In the Middle

Do you ever catch yourself thinking, “They should know what I need,” or “They should treat me differently”? In this second part of the Rules Are Made to Be Broken series, we dig deeper into the rules we unconsciously create for other people—and how those rules can quietly drain our joy and connection. At the root of every rule is a feeling we’re trying to reach. The problem? When we place that responsibility on someone else, we give away our power and place unnecessary pressure on the relationship. In this episode, you’ll learn how to: Recognize the hidden “shoulds”...

[Bonus] Want the World to Get Better? Start with This Question

Becoming In the Middle

Like you, I'm feeling the heaviness of the events this week. In this episode I'm sharing an experience I had about a month ago when I had to ask myself a hard question. It seems to have come full circle after this week, and I'm learning that the most important way I can help be the change I hope to see in the world is to go inward first. Subscribe to the newsletter .

[39] Rules Are Made to Be Broken--How to Spot the “Shoulds” Shaping Your Life and Relationships

Becoming In the Middle

Do you ever catch yourself living by invisible rules you never really chose? Rules like “I should always keep the house perfect” or “They should know what I need without me asking.” These kinds of self-imposed rules can quietly run the show, often creating stress, guilt, or frustration. In this episode, I invite you to look at the rules you’ve created for yourself—and for others. You’ll learn how to: Recognize the hidden “rules” guiding your daily life Use a simple exercise to identify which rules are serving you and which are not Give yourself permission to rewrite or...

[38] Routines That Go Beyond the Checklist: Mind, Body, and Spirit

Becoming In the Middle

In this episode, I share a conversation about building routines that nurture mind, body, and spirit. We explore how stillness strengthens the mind, grounding connects us to the body, and alignment brings us back to God and our values. Two big ideas that came out of this discussion were the benefits of getting outside in nature and the practice of prayer journaling—both powerful ways to create space for presence and spiritual connection. You’ll also hear practical examples from women who are weaving these practices into their own lives. What you’ll learn in this episode: Why routines...

[37] Your Emotional Default Settings: How to Reprogram Your Automatic Responses

Becoming In the Middle

Just like your browser has a default homepage it returns to, you have a default emotional state that you naturally settle into—your emotional ground zero. In this episode, I explore how these default emotions become our unconscious status quo and shape our entire life experience, and more importantly, how to change them. In This Episode: I break down the Law of Creation and show you how your thoughts create your emotions, your emotions drive your actions, and your actions create your results—plus why most people get stuck in this cycle without realizing it. You'll hear stories from three...

[36] When You Feel Behind in Life: Rewriting the Story of Your Transformation

Becoming In the Middle

What do you do when you look back on your journey and feel like you have nothing to show for it? For years, I told myself the story that I had wasted time—that I should be farther along in my personal growth and becoming. But recently, I realized I’ve been deep in the inner work of transformation, and none of that time was wasted. In this episode, I share how the past 8 years have been a season of profound inner change—navigating kids leaving the nest, unexpected choices my children made, shifts in my faith practices, and the new physical realities of an aging body (hello,...

[35] Becoming Intentional in Friendship, Parenting, and Personal Growth -- A Conversation with Eric

Becoming In the Middle

How do you build meaningful adult friendships, parent without controlling your kids, and shift from a victim mindset to emotional freedom? In this insightful episode, I sit down with Eric to explore the mindset shifts and relationship strategies that lead to greater peace, connection, and personal power. We talk about what it means to step into emotional maturity, make intentional choices in parenting and friendship, and let go of the need to control outcomes. You’ll hear us unpack: How to form and maintain intentional adult friendships—without chasing people who aren't invested Why...

[34] Becoming Still in a Busy House--A Conversation with Amber

Becoming In the Middle

What does it look like to grow yourself and your family—at the same time? In this episode, I’m joined by Amber, a remarkable woman and mother of 11, who is intentionally prioritizing her own personal development while supporting a busy household. Together, we talk about the power of stillness, the importance of dreaming with God, and how to navigate major life shifts with trust and grace. We explore: Why awareness is the first step to discovering the right path for you The challenge of finding balance in a house full of people Amber’s morning routine (it starts with movement, not...

[33] Becoming Open to Joy on the Journey — A Conversation with Jill

Becoming In the Middle

Midlife is full of change—kids grow up, roles shift, and the question of “What’s next?” can feel both exciting and overwhelming. In today’s episode, I talk with my friend Jill, a faith-based life coach who works with women navigating this very transition. We talk about: Why midlife goals require a clear why (and how to find yours) The gift of not putting pressure on yourself How to keep your goals light, fun, and meaningful Why mimicking others can be a useful place to begin The role of opposition in making joy deeper and more lasting This conversation is both tender and...

[32] Becoming the Next Version of You in the Empty Nest Years – A Conversation with Holly

Becoming In the Middle

In this heartfelt episode, I sit down with Holly to talk about navigating the empty nest transition—and how this season can be a launchpad for midlife reinvention and purpose. Holly spent the last decade exploring different jobs to reconnect with herself after active mothering. Now, she's heading back to school and leaning into her next chapter with clarity and courage. We talk about: Finding your identity after motherhood How a personal why statement and core values serves as a guiding light through this transition Making time for your goals as an empty nester Building...

More Episodes

Like you, I'm feeling the heaviness of the events this week.

In this episode I'm sharing an experience I had about a month ago when I had to ask myself a hard question.

It seems to have come full circle after this week, and I'm learning that the most important way I can help be the change I hope to see in the world is to go inward first.

Subscribe to the newsletter here.

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