Navigating Relationship Challenges
Recovering Us
The conversation explores the challenges faced in relationships, particularly during times of stress and uncertainty. It highlights the importance of communication and support systems, such as marriage encounter programs, in navigating these difficulties. The speaker shares personal experiences of addressing fears related to economic security and parenting while in professional training, emphasizing the role of emotional expression in strengthening relationships. Takeaways Bickering can escalate during challenging times. Economic security fears can impact relationships. Marriage encounter...
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Navigating Coupleship Dysfunction
Recovering Us
In this episode of the Recovering Us podcast, hosts Sandra and Dan explore the complexities of coupleship dysfunction and the journey towards recovery. They discuss various characteristics of dysfunctional couples, emphasizing the importance of communication, interdependence, and emotional safety. The conversation highlights the significance of asking for needs, exploring intimacy beyond sex, and facing problems together as a couple. They also touch on the importance of playfulness, expressing true feelings, and accepting individual responsibilities in a relationship. The episode concludes...
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The Power of Full Commitment
Recovering Us
The conversation explores the importance of bringing one's full self to relationships, emphasizing personal responsibility and self-regulation. It discusses how shifting from a mindset of shared percentages to full commitment can enhance relationship dynamics. Takeaways We each bring our full 100% to relationships. The notion of bringing 50% can lead to blame. Taking responsibility for our contributions is crucial. Self-regulation is key to healthy interactions. Compassionate treatment of partners enhances relationships. Shifting perspectives can lead to valuable changes. Constructive...
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Building Bridges: The Power of Safe Communication
Recovering Us
In this episode of the Recovering Us Podcast, hosts Sandra and Dan discuss the importance of safe communication in relationships, particularly for couples affected by addiction, dysfunction, and trauma. They share their experiences and tools for creating a safe space for dialogue, emphasizing the need for agreements that outline respectful communication practices. The episode covers identifying dysfunctional communication patterns, developing a communication agreement, and the importance of implementing and using these agreements effectively. The hosts also address challenges that may arise...
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The Need for Safety in Couples Recovery
Recovering Us
In this episode of Recovering Us, hosts Sandra and Dan discuss the foundational safety guidelines that have significantly impacted their relationship. They explore the importance of creating a safe environment for vulnerability and intimacy, the inevitability of mistakes in relationships, and the necessity of respectful conflict resolution. The conversation emphasizes the significance of recognizing and expressing needs, maintaining self-respect, and the role of anonymity in fostering a healthy coupleship. Through their personal experiences, they illustrate how these guidelines can transform...
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The Power of Quick Repairs in Relationships
Recovering Us
In this episode of the Recovering Us podcast, hosts Sandra and Dan discuss the concept of quick repairs in relationships, particularly for couples affected by addiction, dysfunction, and trauma. They explore how small, unskillful moments can accumulate and impact relationships, and introduce a tool for making quick repairs to restore connection and understanding. Through personal examples, they illustrate the importance of recognizing mistakes, taking accountability, and appreciating each other to strengthen their emotional bond. The episode emphasizes the significance of communication and the...
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Navigating Conflict with the Mirroring Dialogue
Recovering Us
In this episode of 'Recovering Us', hosts Sandra and Dan discuss the mirroring dialogue tool, a technique they use to improve communication and resolve conflicts in their relationship. They share personal anecdotes, particularly around driving, to illustrate how misunderstandings can arise and how the mirroring dialogue helps them navigate these challenges. The conversation emphasizes the importance of listening, understanding each other's perspectives, and maintaining emotional safety in relationships. Takeaways The mirroring dialogue is a tool for improving communication. Conflict often...
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Our Story: How we went from struggling to strong!
Recovering Us
The conversation emphasizes the significance of mutual support in relationships, highlighting that issues faced by one partner should be recognized as collective problems that need to be addressed together. This approach fosters emotional safety and strengthens the bond between partners. Takeaways A problem for one partner is a problem for the relationship. Mutual support is essential for a healthy relationship. Both partners should take each other's concerns seriously. Emotional safety is crucial in addressing relationship issues. Communication is key to resolving conflicts together....
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Welcome to Recovering Us
Recovering Us
Welcome to Recovering Us
info_outlineIn this episode of Recovering Us, hosts Sandra and Dan discuss the foundational safety guidelines that have significantly impacted their relationship. They explore the importance of creating a safe environment for vulnerability and intimacy, the inevitability of mistakes in relationships, and the necessity of respectful conflict resolution. The conversation emphasizes the significance of recognizing and expressing needs, maintaining self-respect, and the role of anonymity in fostering a healthy coupleship. Through their personal experiences, they illustrate how these guidelines can transform relationships and promote emotional safety.
Takeaways
- Safety guidelines have transformed our relationship.
- Creating safety is essential for vulnerability and intimacy.
- It's okay to feel and express emotions in a relationship.
- Mistakes are inevitable; how we handle them matters.
- Respectful conflict is crucial for growth as a couple.
- Recognizing and asking for needs is important.
- Self-respect helps avoid self-pity and negative feelings.
- Anonymity fosters a safe space for sharing.
- Mutual respect is foundational in conflict resolution.
- The tools from RCA can benefit any couple seeking improvement.
Sound Bites
- "It's okay to have needs and ask for them."
- "Anonymity is our spiritual foundation."
- "We learned to have respectful conflict."
Chapters
- 00:00 Introduction to Safety Guidelines in Couples Recovery
- 03:02 Understanding the Safety Guidelines
- 07:43 The Importance of Vulnerability and Feelings
- 14:48 Navigating Mistakes and Respectful Conflict
- 19:02 The Dynamics of Respectful Conflict
- 28:13 Recognizing Needs and Self-Respect
- 33:02 The Role of Anonymity in Relationships
- 38:17 Conclusion and Reflection on the Journey