EP23: Reimagining Education with Leanna Barrett
AlphaBites
In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of...
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EP 22: Menopause and motherhood with Dr Barton
AlphaBites
As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we’re met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation? In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need. Find...
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EP 21: Fuelling our kids with Mari Craig
AlphaBites
In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and...
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EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur
AlphaBites
In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...
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EP 19: Friendships and Fallouts with Kate Edgcumbe-Rendle
AlphaBites
Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper connections, we unpack what makes friendships thrive and what to do when they break down. Find Kate's website Find Kate on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast...
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EP18: Evolving AI with Chantelle Elbadoui
AlphaBites
This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys. As digital pioneers, today's generation is poised to embrace AI as both a trusted companion and a valuable tool. Chantelle, who has integrated AI into her tutoring services for some time, shares insightful strategies and quick wins to enhance children's learning experiences. Find Chantelle’s website Find Chantelle’s on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: ...
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EP 17: Smart phones, social media and digital diets with Dr Kathy Weston
AlphaBites
Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we sit down with parenting and digital resilience expert Dr. Kathy Weston to explore the challenges and opportunities of raising children in a tech-driven world. From screen time and gaming to smartphones and social media, Dr. Weston shares research-backed advice on how parents can create a healthy digital environment while supporting their child’s well-being. What We Cover in This Episode: 📱 How to navigate screen time without battles 🎮 Why gaming isn’t the enemy &...
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EP16: The story behind The Happy Human Project with Charlotte Clark
AlphaBites
Charlotte Clark is the founder of The Happy Human Project, which provides emotional wellbeing sessions for schools and nurseries, helping children develop techniques to build resilience, confidence, and emotional regulation. We loved getting to know Charlotte and hearing about her personal journey—growing up as a ‘glass child’ and recognising her own conditions of worth. We took a bite into the incredible work she and her team do to help children understand their emotions. Her honesty and heartfelt reflections highlight the deep compassion she has for children’s...
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EP15: Reject the pursuit of normality and find your own 'norm' with Dr Jo Carlile
AlphaBites
Jo Carlile is a Chartered Clinical Psychologist with experience in both the NHS and private sector. She supports individuals who are struggling to function in their daily lives and/or experiencing high levels of distress. Jo is disrupting the culture of mental health by creating an app that provides a platform for everyone to be guided towards their own ‘norm’. In this episode, we took a deep dive into the vast realm of mental health and how we can all support ourselves and our families by understanding our own ‘norms’. We also explored what ‘normal’ means for our...
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EP14: A Xmas Special with Kate and Lucy
AlphaBites
Lucy and Kate reflect on key moments from the pod this year and wanted to wish their audience a Merry Christmas. They share what goes on behind the scenes, the hurdles they’ve overcome, the ‘BITES’ that have impacted them and their audience the most and basically alllllllll the best bits. What a year! This episode is like catching up with two good friends—relatable, hilarious, and full of feel-good vibes. Have a great Christmas and see you all in 2025 for episode 15. ********************** Join the conversation: Email us at Follow Us on...
info_outlineEpisode 5 bites into FOMO and juggling the parenting load with Suzy Reading.
Suzy Reading is the author of The Self Care Revolution, chartered psychologist and mum of 2.
This episode is pure gold as we discuss the LOAD and parents juggling it all 🤯
Is instagram FOMO dictating our decision making for our families.
We also dive into the skill of self-advocacy with Suzy and what it means to have a ‘voice’ something that Suzy is very passionate about.
Suzy is full of wisdom and amazing immediately actionable tips for parents.
Rest To Re Set Suzy Reading’s book is available here
Follow Suzy on Instagram here
Join the conversation: Email us at [email protected]
Follow Us on Instagram: This is Alpha Bites
Learn More About Us:
- Kate: @learnhappy_co
- Lucy: @embraceddyslexia_co
Podcast Sponsor: Learn Happy Club