S2 EP1 : Back To School
AlphaBites
We are back for a fresh new season bringing the new season energy! Join Lucy and I for this solo episode as we share our Summers with you, discuss back to school and all that brings and have a laugh as always. We also tease what is to come in Season 2 - you have a few treats coming your way! Find a new episode every other Monday and in the meantime check out Alpha Bites on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast Sponsor:
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EP25: Alpha Bites Turns 1 🥳
AlphaBites
One Whole Year of Alphabites! It’s our birthday! 🥳 In this special 25th episode, we’re flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites. We’re looking back on the conversations, the growth, the community, and our first live birthday event in Berkhamsted. What a ride of the very best kind it has been! ************ ************ 💬 In This Episode: 🎧 A recap of standout episodes and unforgettable guests since Christmas 2024 🧠 Conversations that have reshaped our thinking — from AI and smartphones to...
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EP24: Raising Boys with Kirstie Beavan
AlphaBites
In this conversation, , founder and editor of discusses her unique childhood experiences growing up with dual heritage and how it shaped her perspective on parenting boys. She emphasizes the importance of raising boys in a positive, non-judgmental environment, challenging traditional gender norms and stereotypes. Kirstie shares the journey of creating Sunshine Magazine, its mission to support parents in raising boys, and her aspirations for the future of the magazine. The conversation also touches on the emotional challenges boys face today and the need for more emotional support in their...
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EP23: Reimagining Education with Leanna Barrett
AlphaBites
In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of...
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EP 22: Menopause and motherhood with Dr Barton
AlphaBites
As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we’re met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation? In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need. Find...
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EP 21: Fuelling our kids with Mari Craig
AlphaBites
In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and...
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EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur
AlphaBites
In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...
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EP 19: Friendships and Fallouts with Kate Edgcumbe-Rendle
AlphaBites
Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper connections, we unpack what makes friendships thrive and what to do when they break down. Find Kate's website Find Kate on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast...
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EP18: Evolving AI with Chantelle Elbadoui
AlphaBites
This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys. As digital pioneers, today's generation is poised to embrace AI as both a trusted companion and a valuable tool. Chantelle, who has integrated AI into her tutoring services for some time, shares insightful strategies and quick wins to enhance children's learning experiences. Find Chantelle’s website Find Chantelle’s on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: ...
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EP 17: Smart phones, social media and digital diets with Dr Kathy Weston
AlphaBites
Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we sit down with parenting and digital resilience expert Dr. Kathy Weston to explore the challenges and opportunities of raising children in a tech-driven world. From screen time and gaming to smartphones and social media, Dr. Weston shares research-backed advice on how parents can create a healthy digital environment while supporting their child’s well-being. What We Cover in This Episode: 📱 How to navigate screen time without battles 🎮 Why gaming isn’t the enemy &...
info_outlineOne Whole Year of Alphabites!
It’s our birthday! 🥳 In this special 25th episode, we’re flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites.
We’re looking back on the conversations, the growth, the community, and our first live birthday event in Berkhamsted. What a ride of the very best kind it has been!
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Learn Happy Summer Boosts - 6 Weeks of Calm, Connection + Confidence ✨
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💬 In This Episode:
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🎧 A recap of standout episodes and unforgettable guests since Christmas 2024
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🧠 Conversations that have reshaped our thinking — from AI and smartphones to emotional wellbeing, neurodiversity, and reimagining education
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🥳 Our first birthday celebration: live panel, amazing guests, buzzer games (!), and one very forgotten Colin the Caterpillar
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💡 Why we believe in breaking down fear, celebrating opportunity, and parenting this generation with honesty
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🌱 What we’ve learned from YOU, our audience, and how your feedback has fuelled us
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🎈 Kate & Lucy’s personal highlights from the year
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☀️ Our summer 2025 plans and what’s coming next in September
🌟 Favourite Guests Mentioned:
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Dr. Jo Carlile – Mental Health
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Charlotte Clark (Happy Human Project) – Emotional Wellbeing & Glass Children
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Anna Mathur – Motherhood, mum life and letting go of perfectionism
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Dr Barton - Menopause & Women’s Health
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Dr. Kathy Weston – Tech & Teens
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Chantelle Elbadoui – AI & Parenting
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Mari Craig – Nutrition for Kids
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Leanna Barrett – Liberty Woodland School
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Kirsty Beavan – Raising Boys & Sonshine Magazine
🎙 Live Birthday Panel Highlights:
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Held at The King's Arms, Berkhamsted – the pub where Alphabites was born
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Panellists: Natalie Costa, Kate Edgecombe-Rendle, and Gifty Enright
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Panel theme: “You’re Not Alone” – reflecting on modern parenting and letting go of perfection
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Audience reflections on Generation Alpha: more emotional support, openness, equality, voice & neurodiversity
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Bucket game fun: ditching FOMO, shouting guilt, and the idea of a spotless home
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Final reflections led and intentions set by Suzanne Stace – creating calm and intention in a busy world
💌 What We’re Taking Away
“There’s so much opportunity in raising this generation – even in the challenges. Alphabites is all about finding that and having that much needed real talk.”
📸 Stay Connected:
Follow us on Instagram @alphabitespodcast for behind-the-scenes birthday photos and guest highlights