EP4: Pencils before Ipads - protecting childhood
AlphaBites
In this enlightening conversation, Karen Snook and her co-founder discuss the importance of preserving childhood in an increasingly tech-driven world. They share personal experiences and insights on how technology impacts child development, the significance of family time, and practical tips for parents to foster a more present and engaged parenting style. The discussion emphasizes the need for balance between technology use and real-life interactions, advocating for a return to play and creativity in children's lives. Takeaways Karen reflects on her childhood as happy, adventurous, and...
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EP3: Shyness isn’t a disease
AlphaBites
In this episode of Alphabites, Kate and Lucy interview Nadia, exploring her childhood, experiences with shyness, and her work with Shy and Mighty. Nadia shines her light on shyness through sharing her personal stories and lived experience, insights on societal perceptions of shyness, and her mission to empower shy individuals through books and coaching. ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast Sponsor:
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EP2: What should school ready really look like, screens and ways to increase play for our children at home
AlphaBites
In this conversation, Sophie David, founder of Little Happy Learners, joins Kate and Lucy to reflect on her lively childhood in a family of five sisters and how it shaped her love of family and education. She shares the emotional challenges of supporting her three children through school transitions, especially her daughter’s separation anxiety, and the importance of staying positive while validating children’s feelings. Together, we discuss what “school ready” really means, highlighting independence, communication, and confidence over academics. Sophie also explains her journey...
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S2 EP1 : Back To School
AlphaBites
We are back for a fresh new season bringing the new season energy! Join Lucy and I for this solo episode as we share our Summers with you, discuss back to school and all that brings and have a laugh as always. We also tease what is to come in Season 2 - you have a few treats coming your way! Find a new episode every other Monday and in the meantime check out Alpha Bites on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast Sponsor:
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EP25: Alpha Bites Turns 1 🥳
AlphaBites
One Whole Year of Alphabites! It’s our birthday! 🥳 In this special 25th episode, we’re flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites. We’re looking back on the conversations, the growth, the community, and our first live birthday event in Berkhamsted. What a ride of the very best kind it has been! ************ ************ 💬 In This Episode: 🎧 A recap of standout episodes and unforgettable guests since Christmas 2024 🧠 Conversations that have reshaped our thinking — from AI and smartphones to...
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EP24: Raising Boys with Kirstie Beavan
AlphaBites
In this conversation, , founder and editor of discusses her unique childhood experiences growing up with dual heritage and how it shaped her perspective on parenting boys. She emphasizes the importance of raising boys in a positive, non-judgmental environment, challenging traditional gender norms and stereotypes. Kirstie shares the journey of creating Sunshine Magazine, its mission to support parents in raising boys, and her aspirations for the future of the magazine. The conversation also touches on the emotional challenges boys face today and the need for more emotional support in their...
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EP23: Reimagining Education with Leanna Barrett
AlphaBites
In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of...
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EP 22: Menopause and motherhood with Dr Barton
AlphaBites
As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we’re met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation? In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need. Find...
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EP 21: Fuelling our kids with Mari Craig
AlphaBites
In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and...
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EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur
AlphaBites
In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...
info_outlineIn this enlightening conversation, Karen Snook and her co-founder discuss the importance of preserving childhood in an increasingly tech-driven world.
They share personal experiences and insights on how technology impacts child development, the significance of family time, and practical tips for parents to foster a more present and engaged parenting style.
The discussion emphasizes the need for balance between technology use and real-life interactions, advocating for a return to play and creativity in children's lives.
Takeaways
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Karen reflects on her childhood as happy, adventurous, and free.
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The importance of preserving childhood and allowing children to play.
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Tech is affecting children's ability to engage in real-life interactions.
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Family meals should be sacred, free from tech distractions.
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Parents need to model healthy tech use for their children.
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Simple activities can replace screen time and encourage creativity.
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Children's gross motor skills are suffering due to excessive screen time.
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Human connection is vital for child development and emotional health.
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Parents should be conscious of their own tech habits around children.
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Advocating for change in how tech is integrated into childhood.
Titles
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Reclaiming Childhood in a Tech World
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The Unplugged Approach to Parenting
Sound Bites
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"We need to make family meals sacred."
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"It's about educating the adults too."
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"Education is key."
Chapters
00:00 Childhood Reflections: Freedom and Loneliness
02:36 The Birth of Unplugged Early: A Passion for Childhood
05:26 Navigating Technology: Balancing Screen Time for Kids
08:25 Creating Sacred Family Time: The Importance of Presence
11:11 The Role of Parents: Modeling Healthy Tech Use
13:58 Engaging Alternatives: Simple Activities to Replace Screen Time
16:54 The Importance of Play: Encouraging Creativity and Interaction
19:45 Building Connections: The Impact of Human Interaction
22:41 The Future of Childhood: Advocating for Change in Tech Use