Libsyn Directory

EP 21: Fuelling our kids with Mari Craig

Release Date: 05/12/2025

AlphaBites

We are back for a fresh new season bringing the new season energy! Join Lucy and I for this solo episode as we share our Summers with you, discuss back to school and all that brings and have a laugh as always. We also tease what is to come in Season 2 - you have a few treats coming your way! Find a new episode every other Monday and in the meantime check out Alpha Bites on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast Sponsor:

EP25: Alpha Bites Turns 1 🥳

AlphaBites

One Whole Year of Alphabites! It’s our birthday! 🥳 In this special 25th episode, we’re flipping the script: no guest, just your hosts Kate & Lucy reflecting on a brilliant first year of Alphabites. We’re looking back on the conversations, the growth, the community, and our first live birthday event in Berkhamsted. What a ride of the very best kind it has been! ************ ************ 💬 In This Episode: 🎧 A recap of standout episodes and unforgettable guests since Christmas 2024 🧠 Conversations that have reshaped our thinking — from AI and smartphones to...

EP24: Raising Boys with Kirstie Beavan

AlphaBites

In this conversation, , founder and editor of discusses her unique childhood experiences growing up with dual heritage and how it shaped her perspective on parenting boys. She emphasizes the importance of raising boys in a positive, non-judgmental environment, challenging traditional gender norms and stereotypes. Kirstie shares the journey of creating Sunshine Magazine, its mission to support parents in raising boys, and her aspirations for the future of the magazine. The conversation also touches on the emotional challenges boys face today and the need for more emotional support in their...

EP23: Reimagining Education with Leanna Barrett

AlphaBites

In this conversation, Leanna Barrett shares her transformative journey in reshaping education through the establishment of Little Forest Folk and Liberty Woodland School. She discusses the importance of wellbeing, emotional intelligence, and innovative learning approaches that prioritise children's needs and interests. The conversation highlights the challenges faced in the education sector, the community's response to her initiatives, and the significance of project-based learning in developing essential skills for the future. In this conversation, Leanna Barrett discusses the importance of...

EP 22: Menopause and motherhood with Dr Barton

AlphaBites

As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we’re met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation? In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need. Find...

EP 21: Fuelling our kids with Mari Craig

AlphaBites

In this conversation, Mari shares her insights on family health, nutrition, and the importance of whole foods. Mari discusses her journey towards understanding nutrition, the impact of sugar on health, and the role of diet in children's performance at school. She highlights the dangers of ultra-processed foods and advocates for healthier options for families. In this conversation, Mari and AlphaBites discuss the challenges and strategies of maintaining a healthy diet, particularly for families. They explore the impact of artificial sweeteners, share practical tips for healthier eating, and...

EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur

AlphaBites

In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...

EP 19: Friendships and Fallouts with Kate Edgcumbe-Rendle

AlphaBites

Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper connections, we unpack what makes friendships thrive and what to do when they break down. Find Kate's website Find Kate on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: Lucy: Podcast...

EP18: Evolving AI with Chantelle Elbadoui

AlphaBites

This episode delves into the rapidly evolving world of AI and its potential to inspire children in their learning journeys. As digital pioneers, today's generation is poised to embrace AI as both a trusted companion and a valuable tool. Chantelle, who has integrated AI into her tutoring services for some time, shares insightful strategies and quick wins to enhance children's learning experiences. Find Chantelle’s website Find Chantelle’s on Instagram ********************** Join the conversation: Email us at Follow Us on Instagram: Learn More About Us: Kate: ...

EP 17: Smart phones, social media and digital diets with Dr Kathy Weston

AlphaBites

Episode 17 bites into smart phones, social media and our families digital diets! Dr Kathy Weston. In this episode, we sit down with parenting and digital resilience expert Dr. Kathy Weston to explore the challenges and opportunities of raising children in a tech-driven world. From screen time and gaming to smartphones and social media, Dr. Weston shares research-backed advice on how parents can create a healthy digital environment while supporting their child’s well-being. What We Cover in This Episode: 📱 How to navigate screen time without battles 🎮 Why gaming isn’t the enemy &...

More Episodes

Chapters

00:00 Introduction to Family Health and Nutrition

03:03 Reflections on Childhood and Parenting

05:47 The Journey to Whole Foods and Nutrition

08:57 Understanding Cleansing and Nutrition

11:59 The Impact of Sugar on Health

14:55 The Role of Nutrition in Children's Performance

18:00 Ultra-Processed Foods and Their Effects

20:07 The Impact of Artificial Sweeteners

22:46 Practical Tips for Healthier Eating

26:48 Navigating Parental Choices in Nutrition