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EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur

AlphaBites

Release Date: 04/28/2025

EP23: Reimagining Education with Leanna Barrett show art EP23: Reimagining Education with Leanna Barrett

AlphaBites

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info_outline EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur show art EP 20: Motherhood, mum life, letting go of perfectionism and uncomfortable truths with Anna Mathur

AlphaBites

In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth. Chapters 00:00 Introduction to Motherhood and Career Journey 03:00 Navigating Mental Health and Social Media...

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Friendships can be one of the most rewarding parts of life—but they can also be complicated, messy, and sometimes painful. In this episode, we sit down with Kate Edcumbe Rendle, founder of id you to explore the highs and lows of friendships. From navigating fallouts to fostering deeper connections, we unpack what makes friendships thrive and what to do when they break down. Find Kate's website Find Kate on Instagram  ********************** Join the conversation: Email us at  Follow Us on Instagram:  Learn More About Us: Kate:  Lucy:  Podcast...

info_outline EP18: Evolving AI with Chantelle Elbadoui show art EP18: Evolving AI with Chantelle Elbadoui

AlphaBites

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info_outline EP 17: Smart phones, social media and digital diets with Dr Kathy Weston show art EP 17: Smart phones, social media and digital diets with Dr Kathy Weston

AlphaBites

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info_outline EP14: A Xmas Special with Kate and Lucy show art EP14: A Xmas Special with Kate and Lucy

AlphaBites

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In this quite amazing episode of Alpha Bites, Anna shares her journey through motherhood, mental health, and life as a psychotherapist. We dive into the realities of parenting, the pressures of perfectionism, and the power of self-compassion. Anna opens up about guilt, shame, and the importance of being a ‘good enough’ parent. She also reflects on themes from her book The Uncomfortable Truth, including grief, mortality, and helping the next generation recognise their worth.

Chapters

00:00 Introduction to Motherhood and Career Journey
03:00 Navigating Mental Health and Social Media
05:56 The Impact of Personal Experiences on Career Choices
08:57 Books and Insights on Motherhood
12:05 The Importance of Self-Compassion in Parenting
14:56 Addressing Guilt and Shame in Motherhood
18:01 The Concept of Being a Good Enough Mother
25:13 Navigating Emotions and Apologies
26:56 The Pressure of Perfection in Parenting
28:37 Creating a Welcoming Home Environment
30:01 The Importance of Connection and Vulnerability
32:11 Lowering Standards and Embracing Imperfection
34:40 The Uncomfortable Truth: Embracing Life's Realities
39:50 Finding Meaning in Grief and Loss
44:40 Living with Awareness of Mortality
49:24 Empowering the Next Generation

 

Takeaways

Takeaways

  • Anna's journey into motherhood and mental health began with her own experiences of anxiety.

  • Social media became a platform for Anna to share her personal experiences and connect with other mothers.

  • The importance of self-compassion in parenting is crucial for emotional well-being.

  • Guilt can often lead to shame, and it's important to address it constructively.

  • Anna's ACT technique helps mothers manage guilt without slipping into shame.

  • Being a 'good enough' mother allows children to learn resilience and navigate life's challenges.

  • Personal experiences shape our professional paths, especially in caring professions.

  • Vulnerability in sharing experiences can foster community and support among mothers.

  • The need for compassion towards oneself is essential for effective parenting.

  • Children learn more from our actions than our words, making self-care vital. Apologies are crucial for teaching responsibility.

  • Perfect parenting is unrealistic in an imperfect world.

  • Creating a welcoming home fosters connection.

  • Vulnerability is key to building relationships.

  • Lowering standards can relieve parenting pressure.

  • Grief can lead to personal growth and understanding.

  • Awareness of mortality encourages intentional living.

  • Empowering children involves recognising their worth.

  • Community support is vital for emotional health.

  • Sharing resources enhances fulfillment in life.

 

Find Anna's website https://www.annamathur.com/

Find Anna on Instagram https://www.instagram.com/annamathur/

 

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