Episode 86 - Self Reflection In Practice
Solutions For The Soul
I didn't prepare, I didn't have notes, nor I have a plan for the actual podcast. I just pressed record and allowed my mind and heart to unload. In this episode I led with raw emotion and practiced self reflection. It was emotional, it was difficult, but its also the blueprint to working your shit out!
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Episode 85 - New Beginnings Part 2
Solutions For The Soul
This episode was continuation of my last one with my daughter. Not only was it my birthday but it was more personal. At one point it did get emotional as there were questions that involved explaining my past in order to answer them.
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Episode 84 - New Beginnings Part 1
Solutions For The Soul
On this new year edition, my daughter joins me in a real conversation about everything from self reflection to change and even relationships. We talk about new years resolutions in a very deep way. Enjoy
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Episode 83 - Year In Review + Distractions
Solutions For The Soul
In this episode I discuss events in 2025 that took place but also distracted most of the population. I get into my personal distractions and also how we can deal with them in 2026.
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Episode 82 - Christmas, New Years, End of the Year
Solutions For The Soul
In this Christmas edition of the show I talk about wrapping up 2025 and bringing momentum into the new year. I focus on this past year and how connecting with others is important. I even give conversational tips on how to connect/date someone. What to talk about when meeting someone so that you don't make it awkward. This episode has many topics all gift wrapped into one.
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Episode 81 - Understanding Narcissism Part 2
Solutions For The Soul
Understanding narcissism doesn't come easy but it does get a nice break down in this episode. This is Part 2 of the "Understanding Narcissism" edition. In this episode I address someone's concern with something I said in the introduction episode to this topic. I speak how confidence is related to narcissism but that its only a single ingredient to the whole recipe.
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Episode 80 - Understanding Narcissism Part 1
Solutions For The Soul
In this special episode, I get personal, exploring the roots of my own narcissism and how awareness has helped me grow into a better version of myself. For our 80th episode, I also break down the differences between everyday narcissism and NPD (Narcissistic Personality Disorder). There’s a lot to unpack, so be ready for multiple episodes diving into this important topic.
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Episode 79 - Introduction to Narcissism
Solutions For The Soul
Todays episode is an intro to narcissism. What is it, how its viewed, my personal history which led to why I have narcissistic traits and getting the wheels in motion to make listeners think outside the box in terms of their own tendencies and relationships surrounding the topic.
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Episode 78 - Solo Once Again
Solutions For The Soul
In this episode I am just happy to be solo again doing what I love. I speak on how anything forced never ends well, I touch politics (just a little bit) and raise the question, what did you master in your own life that you may have overlooked. This episode was fun to do. Enjoy
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Episode 77 - Identify Your Motivations
Solutions For The Soul
In this episode I help break down the forms of motivation to assist listeners in identifying their versions of motivation or lack of. I also provide techniques that can be used to jump start motivation.
info_outlineIn this episode I focus on men and loneliness. We get into things to alleviate loneliness and the difference between being alone and feeling lonely. Enjoy