Healing Fibromyalgia, Lupus & Lifelong Pain—Marla’s Breakthrough Using Unlearn the Crap
Unlearn The Crap & Level Up Your Soul is Calling
Release Date: 08/07/2025
Women Entrepreneurs: From Over-Serving to Self-Leadership (Heal Your Inner System, End Burnout)
Unlearn The Crap & Level Up Your Soul is Calling
Are you serving everyone but yourself? In this episode, Dr. Naleeni Partrap—an intuitive business coach and pharmacist—joins Kathy to unpack how inner system leadership (inspired by IFS principles) helps women entrepreneurs end burnout, set clean boundaries, and grow with ease. We break down the “good girl” myths that fuel over-giving, why tactics fail without nervous-system alignment, and how to reassign the parts running your hustle (the Pleaser, the Perfectionist, the Firefighter). Expect practical prompts to upgrade your pricing, capacity, and energy—so your business stops taking...
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Is it your thyroid? Why Eat Less Move More Fails Women Who are Tired, Wired and Stuck
Unlearn The Crap & Level Up Your Soul is Calling
Feeling tired, wired, and stuck, even when you’re “doing everything right”? In this episode, Kathy sits down with hormone and thyroid expert Amanda Hinman to translate the body’s signals into a clear plan. We unpack why calories in/calories out fails women with thyroid or stress dysregulation, how the gut–brain–hormone axis drives energy and weight, and simple ways to calm cortisol, support the thyroid, and sleep deeper. Expect practical tweaks (protein-forward breakfasts, nervous-system downshifts, smart movement) that help you feel human again. Explore Amanda’s resources: her...
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Unlearning Hustle Culture Why Grace Outperforms Grit
Unlearn The Crap & Level Up Your Soul is Calling
What if grit alone isn’t the answer? In this episode of Unlearn the Crap & Level UP, I sit down with Becca, who shares her journey of unlearning hustle culture and discovering what she calls “gritty grace.” We dive into: ✅ Why pushing through pain and burnout isn’t true strength ✅ How grace—paired with grit—creates real freedom and success ✅ The myths women are taught about rest, resilience, and self-worth ✅ How emotions act as your GPS, guiding you back to alignment If you’ve ever felt stuck in the hustle trap, this conversation will inspire you to rewire your...
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The Truth About Fascia, Pain & Aging (And Why Doctors Don’t Know This)
Unlearn The Crap & Level Up Your Soul is Calling
In this episode of Unlearn the Crap & Level UP: Your Soul is Calling, Kathy Baldwin welcomes Butch Phelps, founder of The Mind-Body Therapy Institute, to break down the myths around pain, aging, and the way our bodies truly heal. Together, they dive into: The “crap” Butch had to unlearn as a practitioner about pain and the nervous system Why fascia and the brain hold the key to physical freedom How cultural myths about aging and stiffness keep people stuck in pain Simple steps anyone can take to improve movement, heal injuries, and prevent chronic pain The emotional and...
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Exiled from My Authentic Self: Healing After Narcissistic Parenting w/ Scotty Moser
Unlearn The Crap & Level Up Your Soul is Calling
In this powerful conversation, attorney-turned-coach Scotty Moser joins Kathy Baldwin to unpack the hidden effects of narcissistic parenting — and how they silently shape our careers, relationships, and self-worth. From perfectionism and people-pleasing to the deep-rooted belief that it’s safer to stay invisible, Scotty shares how she broke the cycle and now helps professional women do the same. Together, they explore the family loyalty trap, the masks we wear, and the process of peeling back the layers to reconnect with your authentic self. You’ll learn the traits of narcissistic...
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Lions Gate 8/8 Explained: How to Use This Portal for Manifestation & Conscious Creation
Unlearn The Crap & Level Up Your Soul is Calling
If you knew the Universe had your back 100%, what would you declare? In this special Lions Gate 8/8 episode of Unlearn the Crap & Level Up—Your Soul is Calling, Kathy Baldwin breaks down the science, spirituality, and synchronicity behind one of the most powerful energetic portals of the year. Tune in to discover: What the Lions Gate Portal really is (astronomy + astrology + sacred geometry) How Sirius, Orion’s Belt, and the Sun align with Earth right now The Schumann Resonance spikes and what they mean for your nervous system How quantum physics supports the art of conscious...
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Healing Fibromyalgia, Lupus & Lifelong Pain—Marla’s Breakthrough Using Unlearn the Crap
Unlearn The Crap & Level Up Your Soul is Calling
🎧 What if your illness wasn’t random—but the result of years of suppressed trauma and survival mode? In this personal and powerful episode, Kathy sits down in person with former client turned friend, Marla Chaffin, who shares her raw journey from a lifetime of feeling unwanted to reclaiming her power, purpose, and health. Diagnosed with fibromyalgia and lupus after years of emotional trauma, Marla opens up about how ancestral wounds, religious repression, and family rejection manifested into disease—and how the Unlearn the Crap method gave her the reset she needed. 🌿 Topics include...
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Poop, Power & People-Pleasing: Unlearning the Good Girl with Nikky Golly
Unlearn The Crap & Level Up Your Soul is Calling
Let’s talk about the crap we hold in—literally. This powerful episode with Nikky Golly, a gut health mentor and self-proclaimed poop expert, explores the connection between digestive issues and emotional suppression. Together, Kathy and Nikky unearth the real reasons behind chronic constipation, bloating, and burnout—and it has a lot more to do with your childhood conditioning than your fiber intake. They dive deep into what it means to trust your gut, release shame around digestion, and finally unlearn the good girl script that keeps women sick, stuck, and spiritually silent. Connect...
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You Don’t Have to Perform Your Worth: Unlearning Survival Roles & Nervous System Rewiring
Unlearn The Crap & Level Up Your Soul is Calling
Ever feel like you’re doing all the healing work—but still stuck in the same survival loop? In this powerful episode, Kathy Baldwin sits down with Girisha Andrea Steigler, an embodiment guide and nervous system healer, to unlearn the performative patterns that high-achieving women carry: savior syndrome, overgiving, and the constant pursuit of external validation. Together they explore the role of fascia, trauma, and stored emotion in shaping our identity—and how somatic healing offers the key to truly “leveling up.” You’ll hear raw stories, scientific insight, and soul-level...
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Why So Many Men Are Emotionally Unavailable (And How to Heal It)
Unlearn The Crap & Level Up Your Soul is Calling
What happens when a man decides to stop performing and start feeling? In this groundbreaking episode, Kathy sits down with James Burden, a trauma-informed coach and facilitator for men, to unlearn the dangerous conditioning that teaches men to disconnect from their feelings, dismiss their pain, and stay emotionally guarded. ✨ Key Highlights: 🧠 Crap to Unlearn: “Men don’t cry. Men don’t feel. Men don’t need help.” 👨👦 James’ personal journey from emotional suppression to powerful vulnerability 🚨 The societal crisis of emotionally unavailable men and...
info_outline🎧 What if your illness wasn’t random—but the result of years of suppressed trauma and survival mode? In this personal and powerful episode, Kathy sits down in person with former client turned friend, Marla Chaffin, who shares her raw journey from a lifetime of feeling unwanted to reclaiming her power, purpose, and health.
Diagnosed with fibromyalgia and lupus after years of emotional trauma, Marla opens up about how ancestral wounds, religious repression, and family rejection manifested into disease—and how the Unlearn the Crap method gave her the reset she needed.
🌿 Topics include invisible illness, trauma-informed healing, women's health, and the power of nutritional and emotional sovereignty.
💎 Explore more at: https://kathybaldwin.me
📚 Check out Kathy’s books: Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap (available on Amazon and bookstores).
▶️ Listen now and share with someone who needs to feel seen.