Unlearn The Crap & Level Up Your Soul is Calling

Unlearn The Crap & Level Up – Your Soul is Calling is the podcast for women who are done with limits and ready for full empowerment. We talk about everything that shapes a powerful, liberated life — health, wealth, relationships, business, mindset, trauma, sex, and more. Hosted by Kathy Baldwin, this show blends wisdom from trauma healing, nervous system regulation, and ancestral patterns with practical tools in leadership, business, money, and love. Each episode unpacks the hidden scripts that keep women small — and shows you how to reclaim your voice, your power, and your future. Topics include: personal growth, women’s empowerment, health, wealth, relationships, sex, trauma recovery, spiritual sovereignty, business, leadership, and mindset mastery.

From Cancer to Erotic Power: Reclaiming Body, Voice & Desire After Cancer with Sara Jane Wellock 11/20/2025

From Cancer to Erotic Power: Reclaiming Body, Voice & Desire After Cancer with Sara Jane Wellock What if pleasure was the missing link in your healing? In this wildly raw, unfiltered, and deeply spiritual conversation, Sarah Jane Wellock shares her journey through cancer, double mastectomy, body reconstruction, and rediscovering the power of erotic energy as medicine. We talk about feminine suppression, cultural shame, receiving, and how the body remembers not just trauma — but joy. From universal laws to orgasmic meditation, nothing is off-limits in this episode. Sarah Jane is the founder of Caress, a community that helps women reconnect to their sensual wisdom and heal through pleasure. Find Sara Jane at Explore more at and grab Kathy’s books Unlearn the Crap and Level UP and How I Unlearned My Crap (Amazon + bookstores). 🎧 Listen, feel, and remember — your body is sacred. The Power of Pleasure and Permission: Reclaiming the Feminine Body and Voice with Sarah Jane Wellock 🎙️ Key Highlights Guest’s “Crap to Unlearn”: The belief that the body must be hidden, silenced, or shamed — especially women’s sexuality and pleasure. Kathy’s tie-in: The cost of good-girl conditioning, the physical toll of suppression, and how reclaiming embodiment can heal dis-ease. Notable moments: Sarah Jane opens up about her double mastectomy and reconstruction journey, the rebirth of feminine power, and how her group Caress uses sensual connection as medicine. Taboo topics explored: Universal laws, orgasmic meditation, access consciousness, feminine repression, burkas, cancer healing, and spiritual eroticism. Relatable themes: Learning to receive, healing from trauma through pleasure, the link between the nervous system and empowerment, and the body’s wisdom as a spiritual compass. Guest action step: Experience Caress — a guided group practice for women to reconnect with their bodies and pleasure as healing. 💡 Memorable Quotes “The body remembers — not just trauma, but joy.” — Sarah Jane “Relaxation is a gateway to receiving.” — Kathy “Pleasure is not shameful. It’s sacred.” — Sarah Jane “We’ve been taught to numb out. Healing begins when we let ourselves feel.” — Kathy “Love and pleasure are the same energy that heals the world.” — Sarah Jane /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38634320

Trigger Warning: Human Trafficking & Trauma Recovery; Turning Pain into a Paid Message 11/13/2025

Healing the Hidden Weight: PCOS, Trauma Recovery & Creating Aligned Business Success 11/06/2025

Healing the Hidden Weight: PCOS, Trauma Recovery & Creating Aligned Business Success What happens when your body, your business, and your life feel out of sync? In this episode, Megan Dirks shares how living with PCOS and weight struggles shaped her journey, and how finding alignment in health and business completely transformed her path. As the founder of The Girl on the Left Project, Megan challenges women to step out of the shadows, reframe the stories they tell themselves, and redefine success on their own terms. From grief and personal healing to marketing and business growth, Megan exemplifies what it means to carry the hidden weight so many women face—and to alchemize it into strength, clarity, and visibility. If you’ve ever struggled with your body while building a business, or wondered how to align your personal truth with professional success, this conversation will resonate deeply. ✨ Episode Summary What if the weight you’re carrying isn’t just on the scale—but in the stories you tell yourself? In this powerful episode, Megan Dirks shares how PCOS, weight struggles, and grief shaped her personal and professional journey—and how she found alignment that changed everything. As the founder of The Girl on the Left Project, Megan is helping women step out of the shadows, reclaim their visibility, and redefine success on their own terms. Together, we dive into health, healing, business growth, and the personal alignment that ties them all together. If you’ve ever felt out of sync with your body or business, this episode will resonate deeply. 🔑 What You’ll Learn in This Episode The hidden weight women carry through PCOS, grief, and body shame Why personal alignment is the foundation of business success How the Girl on the Left Project is helping women step into visibility Practical insights on reframing your story to reclaim power and confidence How personal healing fuels professional growth 💬 Memorable Quotes “The weight you carry isn’t always on the scale—it’s in the stories you tell yourself.” – Megan Dirks “Alignment is when your body, your business, and your truth finally match.” – Megan Dirks “The Girl on the Left is every woman who’s been overlooked, underestimated, or hidden—and is ready to step forward.” – Megan Dirks “Your personal healing and your business growth aren’t separate—they’re the same journey.” – Kathy Baldwin 📚 Resources & Links Explore more with Kathy → Books by Kathy: Unlearn the Crap & Level UP: Your Soul is Calling How I Unlearned MY Crap The Unlearned Life Connect with Megan Dirks at /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38243705

Healing the Mother Wound: How to Stop Parenting from Survival Mode with Emily Cleghorn 10/30/2025

Healing the Mother Wound: How to Stop Parenting from Survival Mode with Emily Cleghorn Parenting from survival mode is not love, it’s trauma reenactment. In this raw and hopeful episode, Emily Cleghorn, founder of Mamahood After Trauma and bestselling author, shares how she stopped parenting from reactivity, healed her nervous system, and began mothering from peace. We talk about how unprocessed trauma lives in the body, what overwhelm really looks like, and why self-awareness is a muscle you can strengthen every day. Together we unlearn the cultural silence around pain and reclaim compassion — for ourselves and the generations after us. Grab Emily’s free Unlocking Peace Guide at Explore Kathy’s world and books at . Unlearn the Crap and Level UP: Your Soul Is Calling and How I Unlearned My Crap are available on Amazon and in bookstores. If this conversation moved you, share it, subscribe, and leave a review. Healing ripples through generations. 🔥 Title/Theme Healing the Mother Wound: How to Stop Parenting from Survival Mode 🎙️ Key Highlights Guest’s “Crap to Unlearn”: Living from survival mode, confusing hypervigilance for love, parenting from fear instead of peace. Kathy’s tie-in: How unprocessed trauma becomes physical illness and generational repetition — and why awareness is the first step to freedom. Notable facts: Emily is founder of Mamahood After Trauma, host of the Mamahood After Trauma Podcast, and bestselling author of Rising from the Ashes and Breaking Free. Relatable signs: Snapping at your kids, chronic overwhelm, gut issues, people-pleasing, pretending everything’s fine while feeling empty inside. Myths challenged: “What happens at home stays at home,” “We don’t talk that way,” “Kids are resilient no matter what happens,” “Peace must be earned.” Guest freebie/CTA: Free Unlocking Peace Guide — seven-page download with emotional regulation tools at . Audience action step: Notice your next big reaction, pause, ask “What was that about?” and let the truth rise instead of pushing it down. 💡 Memorable Quotes “Peace isn’t a luxury. It’s your birthright.” — Kathy “Trauma is what happens inside you when you face pain alone.” — Emily “Self-awareness is a muscle; reflection is how you strengthen it.” — Emily “We perform to survive, but healing starts when we stop pretending everything’s fine.” — Kathy “When you challenge everything, you can change anything.” — Kathy /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38634115

From Fear to Freedom: What Swimming Teaches Us About Fear, Confidence & Life with Cori Myka 10/28/2025

From Fear to Freedom: What Swimming Teaches Us About Fear, Confidence & Life with Cori Myka What if fear in the water is the same fear that’s holding you back in life? In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Cori Myka, swim coach and transformation guide, to explore how learning to swim as an adult reveals the deeper conditioning we all carry. Cori shares why so many adults avoid the water, how fear of sinking mirrors the fear of being seen, and what happens when we finally trust ourselves enough to let go. From swimming lessons to self-worth, Cori shows how confidence in the pool ripples out into confidence in everyday life. ✨ Connect with Cori Mika: 📚 Explore Kathy’s books Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap — available on Amazon and in bookstores. 🌐 Learn more at 👉 Subscribe for more episodes and share this one with someone who’s ready to face fear and step into freedom. 🔑 Key Points Why adults often carry deep fear when learning to swim How fear in the water mirrors fear in everyday life The hidden conditioning that teaches us to play small and stay quiet Why owning your gifts and “tooting your own horn” isn’t arrogance — it’s empowerment How facing fear in one area (like the pool) ripples into confidence everywhere 💬 Memorable Quotes From Cori Mika: “The same fear that keeps someone from getting in the water is the fear that keeps them playing small in life.” “Learning to swim isn’t just about strokes — it’s about trust. Trusting the water, and trusting yourself.” “Tooting your own horn isn’t arrogance. It’s standing firm on your foundation so you can actually contribute.” From Kathy Baldwin: “What struck me most was how fear in the pool looks exactly like fear in life — the fear of sinking, the fear of losing control, the fear of being seen.” “When we minimize ourselves, we don’t just hide our gifts — we rob the world of what we’re here to give.” #UnlearnTheCrap #Podcast #OvercomingFear #SwimmingLessons #Confidence #Transformation #StopPlayingSmall #FearAndTrust #EmpowermentPodcast #KathyBaldwin /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38429415

Why Diets Fail & Stress Wins: Reverse Aging & Heal Inflammation with Deepak Saini 10/23/2025

Why Diets Fail & Stress Wins: Reverse Aging & Heal Inflammation with Deepak Saini Why do diets fail and stress always seem to win? In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Deepak Saini, longevity coach and health strategist, to unpack the myths that keep us stuck, inflamed, and aging faster than we should. Together, we dive into the hidden cost of “eat less, move more,” the link between suppressed emotions and disease, and how stress and inflammation quietly shape our health, hormones, and energy. Deepak shares practical steps for reversing aging naturally, healing the nervous system, and reclaiming vitality from the inside out. ✨ Connect with Deepak at deepaksainihealth.com 📚 Explore Kathy’s books Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap — available on Amazon and in bookstores. 🌐 Learn more at If this conversation resonates, don’t forget to subscribe, share, and leave a comment — your soul is calling you to step into more. 🔑 Key Points Why the “eat less, move more” formula keeps people sick, stressed, and inflamed The hidden connection between stress, suppressed emotions, and disease How inflammation accelerates aging and impacts hormones, gut health, and energy Daily practices to reprogram the nervous system and support longevity Why unlearning old health myths is the key to reclaiming vitality 💬 Memorable Quotes Deepak Saini: “Stress doesn’t just live in your mind — it shows up in your body as inflammation, gut issues, and accelerated aging.” “You can’t diet your way out of a nervous system that’s stuck in survival mode.” “Longevity isn’t about living longer, it’s about living better — without pain, without burnout, and without disease.” Kathy Baldwin: “What hit me was realizing how much of what I’ve carried in my body wasn’t even mine — it was programming I needed to unlearn.” “We’ve been taught to push harder and do more, but what if healing starts by slowing down and listening to what the body has been saying all along?” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38429280

From Sexless Marriage to Orgasmic Life: Xanet Pailet on Healing Shame, Energy & Intimacy 10/21/2025

From Sexless Marriage to Orgasmic Life: Xanet Pailet on Healing Shame, Energy & Intimacy We were told not to talk about money, sex, or politics but that rule kept us small. This episode cracks open sexual shame, emotional safety, and the truth about real intimacy. Former healthcare lawyer Xanet Pailet left a 26-year sexless marriage at 50 and rebuilt her life as a sex and intimacy educator. In this raw, liberating conversation, we unpack how breath, sound, and movement move sexual energy from the root to the heart, why emotional safety is the doorway to desire, and how your core desires, to be adored, taken, or cherished, often echo childhood wounds and even ancestral patterns. If you’re done performing and ready to feel, this is where empowerment starts. 👉 Connect with Xanet: Get her free 3-minute tools and videos to improve your love life. 📚 Explore Kathy’s books: Unlearn the Crap & Level UP: Your Soul Is Calling and How I Unlearned My Crap — available on Amazon and in bookstores. Visit to read more or apply to be a guest. ⚙️ Discover FINALLY: Build a podcast that grows without burnout at — automate production, growth, and repurposing so your voice never gets lost. 🌐 All things Kathy Baldwin: Quotes Xanet Pailet “Safety is the doorway to desire.” “Your core desire comes from your core wound—know it, honor it, communicate it.” “Sexless marriage is a symptom of injured emotional connection.” “Breath, sound, and movement turn performance into presence.” “When the second chakra is blocked, everything above it shuts down.” Kathy Baldwin “Your body keeps the promises your mouth refuses to speak.” “Pleasure is a birthright, not a reward for perfection.” “If you’re done performing and ready to feel, this is where empowerment starts.” “Challenge everything so you can achieve anything including an orgasmic life.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38619160

Why Self-Abandonment Keeps You Stuck and How to Finally Attract True Love w/Eleanor MacDonald 10/16/2025

The Lies of Masculinity & Success: How to Unlearn Toxic Conditioning and Redefine Worth 10/09/2025

The Crap That Isn’t Yours And Why It’s Blocking Your Business Growth with Lori Ellen Miller 10/02/2025

The Crap That Isn’t Yours And Why It’s Blocking Your Business Growth with Lori Ellen Miller What if the patterns, trauma, and programming holding you back in business…aren’t even yours? In this episode of Unlearn the Crap & Level UP, I sit down with Lori Ellen Miller (from All Me By Design) to excavate how ancestral conditioning, generational beliefs, and cultural stories sneak into your brain, body, and business decisions. Lori gets raw about realizing she’d been operating under invisible programming and what it took to start undoing it. If you’ve ever launched, pivoted, or scaled only to hit recurring walls…this conversation is for you. We unpack: Why healing feels never-ending (and how to move through it) How “unowned” trauma shows up in revenue, boundaries, offers, and visibility The permission to admit you’re still unlearning Real tools to shift your energy so your business can breathe ✨ Soul Led Summit, October 9–11, 2025 Join us live as I present Finally — my podcast automation system — and Lori teaches Soul Cartography. This summit is designed for soul-led business owners ready to collapse the grind and speed up their success. 👉 Save your seat now: 🔗 Connect with Lori: ✨ More from me: 📚 My books: Unlearn the Crap & Level UP + How I Unlearned MY Crap 🔑 Key Takeaways Unlearning inherited crap: How ancestral DNA, generational trauma, and cultural conditioning silently block your business growth. Healing isn’t one-and-done: Why peeling back one layer often reveals another, and how to stop shaming yourself for it. The crap that isn’t yours: How to identify patterns you’ve been carrying that don’t belong to you — and how letting them go accelerates your business. Fear + business: Why starting or scaling a business feels terrifying — and how tools like Soul Cartography and podcast automation collapse time and create clarity. Soul-led success: Aligning with your truth in business leads to faster, more sustainable results than pushing through conditioning. 💬 Memorable Quotes From Kathy “What if the crap you’re carrying isn’t even yours — and it’s blocking your business growth?” “Unlearning isn’t a finish line. It’s a lifelong level-up.” “Starting a business is scary, but when you lead with your soul, success comes faster than you think.” From Lori Ellen “You think you’ve cleared it all, and then another layer shows up. That doesn’t mean you failed — it means you’re human.” “So much of what runs our lives isn’t chosen by us. It’s inherited, programmed, and unconscious — until we decide to unlearn it.” “Soul Cartography is about finding your true map, so you stop building a business on borrowed beliefs.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38428960

Still Triggered After Doing the Work? 10/01/2025

Healing After Tragedy: Medical Intuitive Hanna Kok on Listening to Your Body 09/25/2025

Healing After Tragedy: Medical Intuitive Hanna Kok on Listening to Your Body What if your body is holding the very answers you’ve been searching for? In this episode, Kathy Baldwin speaks with Hanna Kok, a medical intuitive from South Africa who has walked through the depths of suffering—including the tragic murder of her husband—and discovered the profound truth that our greatest power lies within us. Hanna shares how trauma, grief, and physical symptoms often mirror the stories we haven’t spoken, and how learning to listen to the body opens the door to true healing. If you’ve ever ignored your body’s signals, felt powerless in the face of pain, or wondered how to reconnect with your inner wisdom, this conversation will remind you of the strength and clarity that already live inside you. ✨ Explore Kathy’s world → 📚 Books: Unlearn the Crap & Level UP, How I Unlearned MY Crap, The Unlearned Life Connect with Hanna Kok at 🎙️ Key Highlights Guest’s “Crap to Unlearn”: That suffering defines you—Hanna shows that pain is real, but it doesn’t get the final word. Kathy’s tie-in: Naming how our bodies carry stories we often silence, and how listening inward can reveal both trauma and truth. Notable facts: Hanna’s journey through grief after the murder of her husband; her work as a medical intuitive in South Africa; her ability to see beyond symptoms into the deeper causes of dis-ease. Relatable signs: Feeling disconnected from your body, ignoring physical symptoms, carrying invisible weight of trauma. Myths challenged: That healing only comes from external fixes; that we’re powerless in the face of suffering. Action step: Pause and ask: “What is my body trying to tell me right now?” 💡 Memorable Quotes “The body always tells the truth—it’s our job to listen.” – Hanna Kok “I know the depths of suffering, but I also know our true power lies within us.” – Hanna Kok “Your symptoms are stories your soul is trying to tell.” – Hanna Kok “Healing isn’t about erasing pain—it’s about reclaiming power.” – Kathy Baldwin /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38245865

Sales as Service: Unlearning Old Models of Selling, Conflict & Negotiation 09/18/2025

Sales as Service: Unlearning Old Models of Selling, Conflict & Negotiation When most people think of sales, they picture pressure, quotas, and pushy tactics. But sales isn’t just about business, it’s about how we connect, serve, negotiate, and navigate conflict in every part of our lives. In this episode, Kathy Baldwin speaks with Kirstin Carey about redefining sales as service. Together, they blend the principles of Unlearn the Crap with a human-centered approach to sales focusing on integrity, connection, and building businesses that last. Kathy draws from her own corporate background in sales and operations, where she believed her role in management was to serve her team so they could show up as their best. That perspective shapes this conversation on how sales can become less about transactions and more about transformation. Whether you’re building a business, negotiating in your daily life, or simply learning how to better connect with others, this episode will shift the way you think about sales forever. ✨ More with Kathy → 📚 Books: Unlearn the Crap & Level UP, How I Unlearned MY Crap, The Unlearned Life Connect with Kirtin Carey at E What You’ll Learn in This Episode: Why sales is ultimately about service and connection How Kathy’s corporate background shaped her belief in servant leadership The outdated sales models we need to unlearn How sales principles apply to conflict, negotiation, and daily life What human-centered sales looks like in action How to build a business on integrity, relationships, and trust Memorable Quotes “Sales isn’t about closing—it’s about serving.” – Kirsten Carey “My role as a manager was never to boss people around. It was to serve the sales team so they could be their best.” – Kathy Baldwin “Human-centered sales is about integrity, service, and connection.” – Kirsten Carey “Sales isn’t a department. It’s part of how we live, connect, and negotiate every day.” – Kathy Baldwin /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38253070

Women Entrepreneurs: From Over-Serving to Self-Leadership (Heal Your Inner System, End Burnout) 09/11/2025

Women Entrepreneurs: From Over-Serving to Self-Leadership (Heal Your Inner System, End Burnout) Are you serving everyone but yourself? In this episode, Dr. Naleeni Partrap—an intuitive business coach and pharmacist—joins Kathy to unpack how inner system leadership (inspired by IFS principles) helps women entrepreneurs end burnout, set clean boundaries, and grow with ease. We break down the “good girl” myths that fuel over-giving, why tactics fail without nervous-system alignment, and how to reassign the parts running your hustle (the Pleaser, the Perfectionist, the Firefighter). Expect practical prompts to upgrade your pricing, capacity, and energy—so your business stops taking from you and starts sustaining you. Connect with Dr. Naleeni Partap at Instagram at or Explore more from Kathy at kathybaldwin.me and grab her books: Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap and the last of the trilogy The Unlearned Life (Amazon + bookstores). Listen, share, and leave a review—your voice grows this movement. Show notes include Dr. Neela’s links and resources. 🎙️ Key Highlights Guest’s “Crap to Unlearn:” The world taught her to serve; her soul asked her to receive. People-pleasing, over-giving, and ignoring her own boundaries were glamorized—until she learned to lead her inner system (think: parts, beliefs, nervous system) and run a business from wholeness, not urgency. Kathy’s Tie-In: Kathy connects this to unlearning conditioned responses that keep women hustling for validation—then rebuilding success on aligned habits, self-trust, and clean systems. Context: We touch on Internal Family Systems (IFS) ideas and why inner self-leadership is the missing operational backbone for sustainable entrepreneurship. Relatable Signs & Patterns: Chronic burnout, resentment after “doing everything right,” fuzzy boundaries, under-pricing, perfectionism, stop-start marketing, and “I’ll rest when…” loops. Myths We Bust: “Service means self-sacrifice,” “Hustle is the only path,” “Emotions don’t belong in business,” and “Strong women don’t need help.” Action Step: Start an Inner System Audit: identify your over-functioning parts (the Saver, the Hustler, the Pleaser), give them new roles, and make one boundary or pricing upgrade this week. Guest CTA: Learn more about Dr. Neela’s inner-system coaching for women entrepreneurs (link in show notes). 💡 Memorable Quotes Dr. Neela: “We have to know that the Self lives within us—our parts aren’t bad; they just need leadership.” Dr. Neela: “You can’t hand someone a tactic and ignore how their parts will react to it.” Dr. Neela: “A sign of strength is facing what you couldn’t access before and giving it a role that serves you.” Kathy: “It’s not you that’s broken—it’s the conditioning you’re unlearning so your genius can lead.” Kathy: “When you build from alignment, your business becomes sustainable—and your life gets bigger.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38182235

Is it your thyroid? Why Eat Less Move More Fails Women Who are Tired, Wired and Stuck 09/04/2025

Is it your thyroid? Why Eat Less Move More Fails Women Who are Tired, Wired and Stuck Feeling tired, wired, and stuck, even when you’re “doing everything right”? In this episode, Kathy sits down with hormone and thyroid expert Amanda Hinman to translate the body’s signals into a clear plan. We unpack why calories in/calories out fails women with thyroid or stress dysregulation, how the gut–brain–hormone axis drives energy and weight, and simple ways to calm cortisol, support the thyroid, and sleep deeper. Expect practical tweaks (protein-forward breakfasts, nervous-system downshifts, smart movement) that help you feel human again. Explore Amanda’s resources: her book The Thyroid Hormone Solution, a free Hormone Consult, and the Hormone Health Kit to start personalizing your next steps. Kathy’s world: dive into Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap (Amazon + bookstores), and explore systems that amplify your voice at kathybaldwin.me. 👇 If this helped, share it with a friend, subscribe, and drop a comment with your #1 takeaway. 🎙️ Key Highlights Guest’s Crap to Unlearn: “Calories in/calories out fixes everything.” Amanda dismantles the myth that willpower + workouts are enough when hormones, gut, and nervous system are running the show. Kathy’s Tie-In: You share how “listening to symptoms as language” is part of unlearning—moving from self-blame to bio-curiosity. Notable Insights: Gut, stress axis, and thyroid talk constantly; one autoimmune diagnosis increases risk of others; cortisol and blood sugar patterns can stall fat loss even with “perfect” habits. Relatable Signs & Patterns: Extreme fatigue, stubborn weight, insomnia, acne/hair loss, IBS/ulcers, brain fog, cycle changes, low libido, wired-and-tired nights. Myths/Taboos Challenged: “Eat less, move more” ≠ metabolic healing “It’s just aging/perimenopause—deal with it” “Normal labs” mean you’re fine More cardio is always the answer Guest Freebies / Action Steps: 📖 Book: 🌿 Free Consultation: 🧰 Free Resource: Listen-and-Do: Track 7 days of sleep, energy dips, and cravings; add protein + fiber to breakfast; 10 minutes of nervous-system down-shift before bed. /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/38089935

Unlearning Hustle Culture Why Grace Outperforms Grit 08/28/2025

The Truth About Fascia, Pain & Aging (And Why Doctors Don’t Know This) 08/21/2025

Exiled from My Authentic Self: Healing After Narcissistic Parenting w/ Scotty Moser 08/14/2025

Lions Gate 8/8 Explained: How to Use This Portal for Manifestation & Conscious Creation 08/08/2025

Healing Fibromyalgia, Lupus & Lifelong Pain—Marla’s Breakthrough Using Unlearn the Crap 08/07/2025

Poop, Power & People-Pleasing: Unlearning the Good Girl with Nikky Golly 07/31/2025

Poop, Power & People-Pleasing: Unlearning the Good Girl with Nikky Golly Let’s talk about the crap we hold in—literally. This powerful episode with Nikky Golly, a gut health mentor and self-proclaimed poop expert, explores the connection between digestive issues and emotional suppression. Together, Kathy and Nikky unearth the real reasons behind chronic constipation, bloating, and burnout—and it has a lot more to do with your childhood conditioning than your fiber intake. They dive deep into what it means to trust your gut, release shame around digestion, and finally unlearn the good girl script that keeps women sick, stuck, and spiritually silent. Connect and learn more with Nikki at her website 🎧 Listen on all platforms or go to 📚 Read Kathy’s books: Unlearn the Crap & Level UP and How I Unlearned MY Crap (Amazon + bookstores) 🎙️ Key Highlights: Crap to Unlearn: Nikky challenges the “good girl” programming and reveals how deeply it’s tied to digestive dysfunction, emotional suppression, and burnout. Kathy's Reflection: Kathy connects the dots between her own digestive shutdowns and the pressure to keep up appearances. Her body was trying to tell the truth her mouth wouldn’t speak. Fascinating Gut Fact: Your gut produces over 90% of the body’s serotonin—meaning poop is emotional. Literally. And constipation is often energetic. Relatable Signs: Chronic constipation, gut issues, bloating, shame around bodily functions, “holding it all in” emotionally and physically Myths Debunked: “Good girls don’t talk about poop” Digestive issues are just physical You can heal emotionally without addressing the gut Women’s bodies should be quiet, contained, and controlled Guest’s Wisdom Nugget: “Your body doesn’t lie. If you’re backed up emotionally, you’re probably backed up physically too.” 💡 Memorable Quotes: From Nikky Golly: "I became the poop queen because I stopped being ashamed of what every body does." "Success without alignment is just burnout in a prettier outfit—with IBS." "Your gut is your second brain, and it’s screaming when your mouth won’t." "When I started pooping regularly, I also started telling the truth." "We’re emotionally constipated and spiritually starved—and it shows in our digestion." From Kathy Baldwin: "We don’t just unlearn beliefs—we unlearn where we’ve been stuck in the body." "Healing my gut was the beginning of reclaiming my voice." "I had to stop trying to look like I had it all together while my insides were screaming." /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/37625220

You Don’t Have to Perform Your Worth: Unlearning Survival Roles & Nervous System Rewiring 07/24/2025

You Don’t Have to Perform Your Worth: Unlearning Survival Roles & Nervous System Rewiring Ever feel like you’re doing all the healing work—but still stuck in the same survival loop? In this powerful episode, Kathy Baldwin sits down with Girisha Andrea Steigler, an embodiment guide and nervous system healer, to unlearn the performative patterns that high-achieving women carry: savior syndrome, overgiving, and the constant pursuit of external validation. Together they explore the role of fascia, trauma, and stored emotion in shaping our identity—and how somatic healing offers the key to truly “leveling up.” You’ll hear raw stories, scientific insight, and soul-level truths that challenge the myth that success must come from struggle. 🎁 Find Girisha’s work and free offerings on Instagram @girisha.andrea.steigler 📚 Explore Kathy’s books: Unlearn the Crap & Level UP and How I Unlearned MY Crap — now on Amazon & bookstores worldwide. ✨ Visit to start your own soul-led transformation. Don’t forget to subscribe, share, and drop a comment if this episode moved you. 🎙️ Key Highlights: Crap to Unlearn: The belief that self-worth must be earned through external achievements and over-functioning. Girisha had to dismantle the survival patterns of “good girl,” “performer,” and “savior” to reclaim her true identity. Kathy’s Reflection: Kathy reveals her own entanglement with performance and caregiving identities—how she collapsed after being “too strong for too long.” Embodied Healing Wisdom: Girisha explains how trauma is stored in the nervous system and fascia, and how body-based healing—not just mindset—unlocks transformation. High-Achiever Burnout Signs: Chronic overgiving, boundary collapse, imposter syndrome, constant productivity pressure, feeling “never enough.” Challenged Myths: That healing must be linear, talk therapy is enough, or success equals hustle. Practical Reframe: Emotions aren’t problems to fix—they’re messengers. And healing isn’t fixing yourself, it’s remembering who you are underneath the programming. Girisha’s Gift: Listeners are invited to explore her embodied work and upcoming somatic offerings via her Instagram and healing sessions. 💡 Memorable Quotes: Girisha: “The body remembers what the mind forgets. That’s where the truth lives.” “You don’t heal by thinking your way through—it’s in the pause, the breath, the tremble.” “I had to stop performing healing and actually feel it.” Kathy: “I didn’t just collapse emotionally—I collapsed energetically. And in that collapse, I heard my soul.” “You can’t level up if you’re still trying to earn your worth with every step.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/37532720

Why So Many Men Are Emotionally Unavailable (And How to Heal It) 07/17/2025

Why I Took a Break From the Podcast And What I Learned About Hustle Culture 07/14/2025

Why Women Are Leaving Corporate Jobs in Record Numbers 07/11/2025

Why Women Are Leaving Corporate Jobs in Record Numbers What happens when women stop playing by the rules and start answering the call of their soul? In this fiery solo episode of Unfiltered Fire Friday, Kathy Baldwin breaks down the energetic, spiritual, and economic reasons behind the massive exodus of women from corporate life — and what’s rising in its place. From astrological shifts (Uranus in Gemini) to real-world data (a 69% rise in female entrepreneurship), Kathy weaves together truth-telling, nervous system wisdom, and universal law to challenge the myth that success requires self-sacrifice. 🎧 Tune in as Kathy reflects on her own recent “hiatus,” the systems she had to unlearn, and the powerful next wave of women who are choosing purpose, peace, and personal alignment over burnout and conformity. 👉 Explore more at 📚 Check out her books Unlearn the Crap & Level UP and How I Unlearned MY Crap — available now on Amazon + bookstores 💬 Share, subscribe, and leave a comment — your soul is calling. 🎙️ Key Highlights: CRAP to Unlearn: That stability only comes from external systems like corporate jobs or patriarchal structures — and that entrepreneurship is "too risky" for women. Kathy’s Tie-In: Kathy shares how stepping out of the “nice girl” energy and into aligned personal power reignited her voice after a six-week podcast hiatus. Notable Stats: 69% increase in women entrepreneurs from 2019 to 2024. 44% of new women entrepreneurs are outpacing men. 93% report higher satisfaction, freedom, and purpose. Signs & Symptoms Listeners May Relate To: Feeling disillusioned by old systems Wanting to give more, create more, but being stifled Energetic burnout from “swimming uphill” A deep inner pull to create impact on their own terms Common Myths Challenged: That we’re “going back to normal” That AI, automation, and chaos mean fear — instead of opportunity That success requires burnout and self-sacrifice Call to Action: Tune in weekly as Kathy aligns energy with current events and helps you reclaim your voice in real time 💡 Memorable Quotes: From Kathy: “You’re swimming uphill trying to hold onto what no longer exists. Let go — and let the current carry you.” “The rise in hatred is the evidence of how much love and power is rising, too. It’s polarity. It’s physics.” “We can’t go back. ‘Back’ doesn’t exist anymore. Life is spiraling forward — are you?” “There is no shortage. I cannot breathe too much air that it takes yours away.” “The old version of you won’t get you where you’re going. That’s the truth we all need to unlearn.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/37363715

You’re Not Done Yet: Cancer, Courage, and the Calling to Lead with Hanna Olivas 07/10/2025

You’re Not Done Yet: Cancer, Courage, and the Calling to Lead with Hanna Olivas What if the worst moment of your life became the spark for your life’s true purpose? In this raw and powerful episode, Kathy Baldwin sits down with Hanna Olivas—stage 4 cancer warrior, publishing powerhouse, and co-founder of She Rises Studios—to talk about legacy, leadership, and rising even when it hurts. Hanna shares how she turned her diagnosis into a global movement for women’s empowerment, visibility, and voice. From launching her own book series to helping women publish their stories around the world, Hanna is living proof that you don’t need to wait until you're healed, polished, or perfect to lead. This is for every woman who’s been told to sit down, shrink, or stay quiet. 🎁 Learn more about Hanna’s movement and publishing support: 🎙️ Hosted by Kathy Baldwin – Author of Unlearn the Crap & Level UP 📘 Explore her books + automation tools at ✨ Subscribe, share, and leave a review if this episode lit a fire in you. 🎙️ Key Highlights: Crap to Unlearn: The belief that a terminal diagnosis means shrinking, surrendering, or silencing your purpose. Hanna refuses that narrative—and shows others how to rise because of it. Kathy’s Reflection: A deep resonance between two women who’ve faced down mortality and decided to make it matter. Kathy shares how Hanna’s unapologetic power mirrors her own call to lead louder. Hard Truths & Stats: Over 600,000 people die of cancer each year in the U.S. — many never get to tell their story 70% of female entrepreneurs struggle to be seen as leaders within patriarchal business structures Hanna beat both odds — and is building platforms for thousands of women to rise with her Signs You’ll Relate If You’ve... Been underestimated because of your body, your illness, or your softness Struggled with playing small to keep others comfortable Felt the fire to do more with your story… but didn’t know how Common Myths Challenged: “You have to be fully healed before you lead.” “Sick women should focus on rest, not revolution.” “Visibility is vanity.” “Publishing is for the privileged few.” Guest Offer / Freebie: 👉 Visit for her book series, speaking platform, and She Rises Studios publishing opportunities 💡 Memorable Quotes: Hanna: “I wasn't supposed to still be here… but I am. And I’m going to use every minute to make a damn difference.” “My illness didn’t stop me. It lit the fire.” “Women are not just here to be seen. We’re here to lead.” Kathy: “You cracked something wide open in me, Hanna. The way you lead with fire and softness—it's everything I believe in.” “This isn’t a story of survival. It’s a blueprint for legacy.” /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/37354625

Schumann Resonance & Soul Signals: What the Earth Told Me on July 9 07/09/2025

Schumann Resonance & Soul Signals: What the Earth Told Me on July 9 Feeling tired, foggy, or stuck? Your nervous system may be reacting to Earth’s frequency—not your failure. What happens when the Earth’s frequency spikes—and your nervous system says, “Stop”? In this raw, unscripted episode, Kathy Baldwin reveals how a massive Schumann Resonance surge on July 9, 2025, became the catalyst for reclaiming her voice, her sovereignty, and her next-level mission. 🎧 Inside this episode: The spiritual and scientific truth behind Schumann Resonance and how it affects your body, mood, and soul What “listening to your body” actually means during solar flares, energy spikes, and emotional overwhelm Kathy’s moment of soul-level breakthrough and how she claimed her energetic sovereignty and voice 💡 Feeling stuck, exhausted, or like something bigger is trying to break through? This is the energetic confirmation you didn’t know you needed. 📺 Subscribe on YouTube for full episodes & bonus segments: ⚙️ Ready to automate your podcast and amplify your voice? Explore the Finally System: 📚 Books: Unlearn the Crap & Level UP and How I Unlearned MY Crap — available on Amazon & all major bookstores. 🌀 Share, subscribe, and leave a review. Your soul—and someone else’s—just might need this. EPISODE SYNOPSIS 🔥 Title/Theme: When the Earth Speaks, Listen: Schumann Resonance, Sovereignty & the Day I Took My Voice Back 🎙️ Key Highlights: Crap to Unlearn: That rest equals laziness, that pushing through is strength, and that others can grant or revoke your voice. Kathy’s Reflection: After a massive spike in the Schumann Resonance, Kathy’s nervous system went offline—and instead of pushing, she listened. What followed was a total reclamation of her voice, her sovereignty, and her path. Notable Facts: The Schumann Resonance—a measurable frequency reflecting Earth’s electromagnetic field—has been linked to global emotional events like 9/11 and Princess Diana’s death. On July 9, 2025, a dramatic surge was recorded… and Kathy felt it in every cell of her being. Symptoms Listeners May Relate To: Sudden fatigue or fogginess Emotional outbursts or clarity surges Feeling stuck, off-track, or soul-numb Realizing you’ve been waiting for permission to rise Common Myths Challenged: “You have to be ready before you speak.” “You need validation before you act.” “You have to look polished to be powerful.” Action Step: Reflect on what energetic surges may be whispering to you. Where is life not in your way, but showing you the way? 💡 Memorable Quotes: “We are electromagnetic beings living in an electromagnetic world.” – Kathy “The crap I’m unlearning? Being the good girl. Waiting. Playing small.” – Kathy “This wasn’t in my way. It was the way.” – Kathy “Today I said no more. I’m not waiting for someone else to give me my voice.” – Kathy “I may not be camera-ready. But I’m truth-ready.” – Kathy /episode/index/show/a820279f-9d10-453d-9c2e-95466cf1920c/id/37350045

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Unlearn The Crap & Level Up Your Soul is Calling

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