The Truth About Fascia, Pain & Aging (And Why Doctors Don’t Know This)
Unlearn The Crap & Level Up Your Soul is Calling
Release Date: 08/21/2025
Unlearn The Crap & Level Up Your Soul is Calling
What actually changes results—strategy or self-belief? In this soul-level, practical episode, Kathy Baldwin and Patricia Stepler dismantle the myth that success starts outside of you. We dive into the Law of Polarity, Law of Relativity, and Law of Gestation—and why the Law of Attraction is an effect, not the cause. You’ll hear how Patricia stopped outsourcing her future to systems and “shoulds,” and how a powerful identity shift helped her family defy the odds. If you’ve read every mindset book yet your outcomes still look the same, this one’s for you. ➤ Connect with Patricia /...
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After literally falling through a trapdoor and breaking her back, Dr. Melissa Swonger had a choice: collapse into the dark or finally listen to her soul. In less than five months, she wrote her book, launched a nonprofit, and sparked a movement around radical kindness. Not long ago, Dr. Melissa Swonger took a single step onto what she thought was solid ground…and fell through a trapdoor. The storm-shelter door opened beneath her, shattering her back and pelvis and forcing her into a season of stillness she never asked for. Lying flat on her back, Melissa finally did the one thing she’d...
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What if pleasure was the missing link in your healing? In this wildly raw, unfiltered, and deeply spiritual conversation, Sarah Jane Wellock shares her journey through cancer, double mastectomy, body reconstruction, and rediscovering the power of erotic energy as medicine. We talk about feminine suppression, cultural shame, receiving, and how the body remembers not just trauma — but joy. From universal laws to orgasmic meditation, nothing is off-limits in this episode. Sarah Jane is the founder of Caress, a community that helps women reconnect to their sensual wisdom and heal through...
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Trigger Warning: This episode discusses trauma, abuse, and human trafficking. When trauma is silenced, the body carries the weight. In this deeply moving episode, Kathy explores how survivors of abuse and trafficking can reclaim their voices, heal, and turn pain into a paid message. From emotional eating and shame to speaking truth on global stages, this conversation reveals why your story is intellectual property—and why you deserve to be heard and paid for it. We cover trauma recovery, emotional eating, human trafficking awareness, and how speaking your truth can transform both your life...
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What happens when your body, your business, and your life feel out of sync? In this episode, Megan Dirks shares how living with PCOS and weight struggles shaped her journey, and how finding alignment in health and business completely transformed her path. As the founder of The Girl on the Left Project, Megan challenges women to step out of the shadows, reframe the stories they tell themselves, and redefine success on their own terms. From grief and personal healing to marketing and business growth, Megan exemplifies what it means to carry the hidden weight so many women face—and to alchemize...
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Parenting from survival mode is not love, it’s trauma reenactment. In this raw and hopeful episode, Emily Cleghorn, founder of Mamahood After Trauma and bestselling author, shares how she stopped parenting from reactivity, healed her nervous system, and began mothering from peace. We talk about how unprocessed trauma lives in the body, what overwhelm really looks like, and why self-awareness is a muscle you can strengthen every day. Together we unlearn the cultural silence around pain and reclaim compassion — for ourselves and the generations after us. Grab Emily’s free Unlocking Peace...
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What if fear in the water is the same fear that’s holding you back in life? In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Cori Myka, swim coach and transformation guide, to explore how learning to swim as an adult reveals the deeper conditioning we all carry. Cori shares why so many adults avoid the water, how fear of sinking mirrors the fear of being seen, and what happens when we finally trust ourselves enough to let go. From swimming lessons to self-worth, Cori shows how confidence in the pool ripples out into confidence in everyday...
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Why do diets fail and stress always seem to win? In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Deepak Saini, longevity coach and health strategist, to unpack the myths that keep us stuck, inflamed, and aging faster than we should. Together, we dive into the hidden cost of “eat less, move more,” the link between suppressed emotions and disease, and how stress and inflammation quietly shape our health, hormones, and energy. Deepak shares practical steps for reversing aging naturally, healing the nervous system, and reclaiming vitality...
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We were told not to talk about money, sex, or politics but that rule kept us small. This episode cracks open sexual shame, emotional safety, and the truth about real intimacy. Former healthcare lawyer Xanet Pailet left a 26-year sexless marriage at 50 and rebuilt her life as a sex and intimacy educator. In this raw, liberating conversation, we unpack how breath, sound, and movement move sexual energy from the root to the heart, why emotional safety is the doorway to desire, and how your core desires, to be adored, taken, or cherished, often echo childhood wounds and even ancestral patterns. If...
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She thought pleasing everyone was love until it cost her health, identity, and voice. Eleanor MacDonald unlearned self-abandonment and rebuilt from truth. In this powerful episode, Kathy Baldwin sits down with Eleanor MacDonald, a transformational coach and trauma-informed healer who knows what it means to lose yourself while trying to keep everyone else happy. Together, they talk about breaking the pattern of self-sacrifice, the roots of emotional codependency, and the moment Eleanor chose self-worth over survival. You’ll hear how to recognize when caretaking becomes control, why self-trust...
info_outlineIn this episode of Unlearn the Crap & Level UP: Your Soul is Calling, Kathy Baldwin welcomes Butch Phelps, founder of The Mind-Body Therapy Institute, to break down the myths around pain, aging, and the way our bodies truly heal.
Together, they dive into:
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The “crap” Butch had to unlearn as a practitioner about pain and the nervous system
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Why fascia and the brain hold the key to physical freedom
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How cultural myths about aging and stiffness keep people stuck in pain
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Simple steps anyone can take to improve movement, heal injuries, and prevent chronic pain
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The emotional and spiritual connection behind physical healing
💡 Learn more about Butch’s work, fascia therapy, and resources at https://butchphelps.com (or his latest program if he mentioned one in the episode).
📚 Kathy’s Books:
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Unlearn the Crap & Level UP: Your Soul is Calling
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How I Unlearned MY Crap
Available on Amazon + bookstores worldwide
🌐 Learn more at https://kathybaldwin.me
👉 Don’t forget to subscribe, share, and leave a review to help others heal and rise.