Colby Sharma: grit, adversity and winning the game of life
Release Date: 04/22/2024
Resilience & Wellbeing with Charlie Cannon
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Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. Today’s guest on the podcast is performance and resilience expert Charlie Cannon. Charlie is a coach, speaker and author who I truly admire for the way he blends his personal story with lessons and simple frameworks. I was keen to get him on the podcast because every time we speak we always end up having really interesting...
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Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
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I’m joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody. But you’re not going to hear us talking about financial services, or even his role as a COO, but you are going to hear about his incredible transformation over the last few years. At the end of 2020 Michael weighed over 32 stone - that’s 451 pounds or 204 kg and a BMI of over 60. Today he weighs under 18 stone, having lost - or as he puts it - ‘released’ - over 14 stone which is just about how much I weigh and I’m not...
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How to set effective New Year resolutions
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Jim Steele - Tapping into your potential
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Cath Short - wellbeing, inflammation and menopause
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Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest on today’s show is Cath Bishop, a personal trainer and women's wellness coach who has a deep passion and commitment to self-healing. We get into a number of different topics in our conversation today, including inflammation, menopause, fibromyalgia and plant-based nutrition. Cath shares some really practical ways to...
info_outlineHello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My guest on today’s podcast is author of the book The Curveball, Colby Sharma.
Colby shares his own personal story of growing up and having to overcome adversity, and how this experience lead him on the path not only succeed in his education and a career in law, but ultimately to become a real motivator and expert in resilience.
During the course of our conversation we get into the 4 central messages in his book, and what I love about the way Colby describes them is the way he makes them so practical.
It’s very easy to think of resilience as quite an abstract quality, that we maybe know we should have more of or be better at, but how exactly do we do that?
We talk about breaking big challenges down into manageable steps, how to get better at controlling our response to difficult situations, prioritising the rituals that lead to our best performance and building a team around us that can support us through anything.
We both end up sharing personal experiences through the course of our conversation, and some interesting insights came through for me right here within the interview which was a reminder in case I needed it that we are all always learning.
Colby's book 'The Curveball' is available from Amazon:
Connect with Colby on LinkedIn:
https://www.linkedin.com/in/colbysharma