How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)
Release Date: 04/07/2026
How to Fuel Athletic Performance In Chronic Illness Featuring T.L. Wright (The IBD Athlete)
About IBD
T.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn's disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races to competitive bodybuilding. You'll leave this episode with a better understanding of how to fuel for your sport or workout while managing an immune-mediated condition. Episode transcript and more information at: The SCD Athlete Cookbook: and Chapters: 00:00 - Introduction to the IBD Athlete 02:39 - A Lifetime of Unexplained Symptoms 04:18 - The...
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About IBD
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About IBD
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About IBD
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About IBD
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About IBD
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About IBD
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About IBD
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About IBD
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info_outlineT.L. Wright, known as The IBD Athlete and author of The SCD Athlete Cookbook, tells Amber about her frustrating decades-long journey to a Crohn's disease diagnosis. She explains the health reasons behind her pivot from triathlons and Ironman races to competitive bodybuilding. You'll leave this episode with a better understanding of how to fuel for your sport or workout while managing an immune-mediated condition.
Episode transcript and more information at: https://bit.ly/AIBD199
The SCD Athlete Cookbook: Amazon and Bookshop.org
- 00:00 - Introduction to the IBD Athlete
- 02:39 - A Lifetime of Unexplained Symptoms
- 04:18 - The "Go Hard" Endurance Sports Trap
- 08:09 - The Overlooked Connection Between IBD and Oral Health
- 11:04 - The 3-Year Promise
- 14:26 - Can IBD Patients Compete at an Elite Level?
- 21:21 - The Pivot to Natural Bodybuilding
- 26:54 - 5 Tips for Consistency on the SCD Diet
- 33:04 - The Dangers of AI Recipe Generation
- 35:29 - The Accidental Influencer
- 40:44 - Where to Find the IBD Athlete
- How upper GI Crohn's disease can be missed or misdiagnosed.
- Why the "tough it out" culture in endurance sports can be dangerous for athletes with chronic illnesses.
- How to transition athletic goals to better support a healing body.
- Practical tips for managing the Specific Carbohydrate Diet (SCD) as an active person.
- The importance of advocating for your health and understanding the connection between diet and IBD.
More resources:
- Breaking the Vicious Cycle: Intestinal Health Through Diet
- Specific Carbohydrate Diet Association
- Special IBD diets via The Crohn’s and Colitis Foundation
Find T.L. Wright at:
- Web: The IBD Athlete
- Facebook: The IBD Athlete
- Threads: @theibdathlete
- Instagram: @theibdathlete
- Tik Tok: @TheIBDAthlete
Find Amber J Tresca at:
- AboutIBD.com: About IBD
- Verywell Health: Verywell Health
- Facebook: @aboutIBD
- Twitter: @aboutIBD
- Pinterest: @aboutibd
- Instagram: @about_IBD
- YouTube: @AboutIBD
- Threads: @about_ibd
Find Mac Cooney (mix, sound design, and theme music) at:
- Facebook: @maccooneycomposer
- Instagram: @maccooneycomposer
- YouTube: @MacCooneyComposer
- Web: Cooney Studio
- Theme music, IBD Dance Party, is from ©Cooney Studio.
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